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Ngubani ongafuniyo ukuba isisu esithe tyaba siqhayise? Isisu esisicaba okanye i-ABS iyathandwa kungekuphela kulutsha kodwa phakathi kwabasetyhini abakhulileyo nabo abazithandi izisu ezi-flabby. Wonke umzimba ufuna ukunxiba iimpahla ezibonisa amagophe abo afanelekileyo kunye nesisu esimnandi.
Maninzi amanqaku ajikelezayo kumnatha anika iingcebiso zokuba nesisu esicaba kwiveki. Ingxaki uninzi lwayo alusebenzi. Ukuba nesisu esicaba ulandela iingcebiso zokufumana isisu esisicaba kwiiveki ezi-2 okanye njalo. Zinezibonelelo ezingcono nezihlala ixesha elide.
FUNDA OKANYE: Iindlela ezi-5 ezingekho mpilweni zokupheka
Kule nqaku siza kubalaselisa ezinye iingcebiso eziluncedo zokufumana isisu esisicaba kwiveki kunye neengcebiso zokufumana isisu esisicaba kwiiveki ezi-2. Ezi ngcebiso zibandakanya iingcebiso zokusebenza kwesisu esisicaba kwiintsuku nje ezimbalwa. Ekuphela kwento ekufuneka uyenzile kukuxhomekeka ekuzilolongeni kwakho kunye nasekutyeni xa ufuna isisu esisicaba. Kwakhona kuya kufuneka ugcine isisu esisicaba emva kokuba ukufezekisile.
Nciphisa iswekile
Isisu esisicaba ikakhulu ngenxa yokutya iswekile. Ke ngoko, ukunciphisa amanqatha esisu kuya kufuneka unciphise konke ukutya okuneswekile. Qinisekisa ukuba uyayilandela le ngcebiso ngesisu esisicaba kwiveki okanye kwiiveki ezi-2. Le yeyona ngcebiso ibalulekileyo yokufumana isisu esisicaba kwiiveki ezi-2. Iswekile ngokukodwa evela kwimveliso yokubhaka, ukutya okungenamsoco, ii-icecream kunye nobisi akulunganga kwisisu njengoko siqokelela amafutha.
Yiya kwisidlo esinye semifuno
Ukuze ube nesisu esicaba kwiiveki, kufuneka uzinikezele kwaye ugxile. Unokwamkela ukutya kwemifuno enye okanye ukutya kwesiqhamo esinye. Ngokubanzi, imifuno enje ngetumato okanye isipinatshi ikhethelwe le njongo. Iinanapple kunye nokutya kweapile kulungile ekunciphiseni isisu esibhabhayo kwaye kufanelekile kwibhikini.
Zilolonge, Zilolonge kwaye uzilolonge
Ukunciphisa ngokukhawuleza, landela le ngcebiso ngesisu esicwebileyo kwiveki okanye i-tip ukuze ufumane isisu esiswini kwiiveki ezi-2. Zilolonge mihla le kangangeeyure eziyi-3-4 apho kufuneka ugxile kwimithambo yesisu kangangeyure. Ukuzilolonga kuya kunciphisa umxholo weoli kunye nokukunika umphumo wexesha elide. Unokwenza i-yoga okanye i-yoga yamandla okanye nawuphi na umthambo owonwabileyo. Iziphumo ezilungileyo ziya kubakho xa ulandela ukunciphisa indawo efanelekileyo, oko kukuthi, ukuzivocavoca ngokukodwa kwindawo enamafutha esiswini.
Yandisa iiproteni
Umzimba wethu usebenzisa amafutha ekupheliseni iiproteni. Ke ngoko, okukhona usitya iiproteni, kokukhona amafutha aya kutshiswa. Ukutya iiprotein kufuneka kunyuswe. Ngaphambi kokwenza naluphi na utshintsho kwindlela otya ngayo, kuya kufuneka uthathe ingcebiso kugqirha okanye kugqirha wakho. Njalo landela le ngcebiso ngesisu esicwebileyo ngeveki. Kodwa ikhathalele impilo yakho xa usenza nantoni na ukunciphisa umzimba.
Sela amanzi kunye neLemon
Ukuqunjelwa yingxaki enye evuthela isisu. Ukunciphisa imiba yokutya kunye nokwetyisa, sela iglasi yamanzi ashushu ngobusi into yokuqala ekuseni. Uya kubona iziphumo ezinkulu emva kokwenza oku ngokuqhubekayo kangangeveki okanye njalo. Le yenye yeendlela zokufumana isisu esisicaba kwiveki okanye ezimbini.
