Ukulunywa ziincukuthu kusenokuba qatha; ngelixa ezinye izilwanyana zingabonakali, ezinye zinokwenza ilungu lomzimba lidumbe, libe bomvu okanye lide losuleleke. Iincukuthu ziyasebenza ebusuku kwaye zijolise iindawo zomzimba ezivezwe ngokubanzi. Xa ulunywa yi-bug yebhedi, kufuneka uqale uhlambe loo ndawo kakuhle ngesepha yokubulala iintsholongwane kunye namanzi, emva koko uyilandele ngala mayeza asebenzayo asekhaya:
Amaxolo ebhanana
I-peel yesi siqhamo iqulethe iikhompawundi ze-bio-active ezifana ne-carotenoids, i-polyphenols, njl., ezaziwa ngokuba zineempawu zonyango. Ukuhlikihla icala langaphakathi lexolo kwindawo echaphazelekayo kuya kunceda ukuthomalalisa ukurhawuzelela nokurhawuzelela. Landela oku kaninzi kangangoko imini yonke.
Isinamoni kunye nobusi
Ngelixa i-cinnamon ineempawu ezichasayo, ubusi bunceda ukuthambisa ulusu. Xa zidityaniswe kunye, zingasetyenziselwa ukunyanga ukulunywa ziincukuthu, ukunciphisa amathuba osulelo okanye inxeba. Xuba iipunipoyi ezimbini ezintathu ze-sinamon powder kunye namaconsi ambalwa obusi ukwenza i-paste egudileyo. Gcoba oku kwaye uyomise phambi kokuhlamba. Phinda inkqubo rhoqo kwiiyure ezintathu ukuya kwezine.
Intlama yamazinyo
I-Menthol ekhoyo kwi-toothpaste isebenza njenge-agent epholileyo, enceda ukunciphisa ukurhawuzelelwa kunye nokucaphuka okubangelwa ngenxa yokulunywa. Faka i-toothpaste encinci emhlophe kwindawo echaphazelekayo kwaye uhlambe emva kwemizuzu eyi-10 ngamanzi abandayo. Phinda le nkqubo amaxesha amathathu-amane ngosuku.
Ukuhlamba imilomo
Ukuhlamba umlomo kune-ethanol, eneempawu zokubulala iintsholongwane, kunye ne-alcohol, esebenza njengesibulala-ntsholongwane esilungileyo. Gxuma ibhola yekotoni kwi-mouthwash kwaye usebenzise ngobumnene kwizinto ezilumayo. Yenza oku rhoqo ukuze ufumane isiqabu esikhawulezileyo.
Ityuwa
Le arhente yendalo ye-antibacterial inceda ukuphilisa i-rashes kunye nokuvuvukala okubangelwa ngenxa yokulunywa kwebhedi. Ukuhlikihla ityuwa yekristale kwindawo echaphazelekayo nako kunika isiqabu esikhawulezayo kwiintlungu kunye nokuziva okuhlabayo. Landela le ndlela kathathu ngosuku ngeziphumo ezingcono.
