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Sonke siyazazi kakuhle izibonelelo ezimangalisayo zokuba ngukumkani wazo zonke iziqhamo ze-citrus, i-lemon kunye neendlela ezahlukeneyo ezinokukunceda ukuphucula impilo yethu iyonke. Zityebile ku-vitamin C, ifayibha, kunye nezixhobo ezahlukeneyo zezityalo, iilamuni ziye zaqinisekiswa ukunceda ukuxhasa impilo yentliziyo, ukulawula ubunzima, kunye nempilo yokwetyisa.
Ngaphandle kwendima edlalwa lilamuni ekuthinteleni nasekulawuleni izifo ezininzi ezinobuzaza nezifo, ilamuni nayo inkulu ekunyangeni izifo ezincinci ezinje ngesisu esibuhlungu okanye imvakalelo yokugabha. Akuqhelekanga ukuba ubambelele kwi-lemon ngelixa uhamba ngezo zi-hairpin bends ebhasi okanye emotweni-ndiyenzile kwaye ndiqinisekile ukuba nawe unayo.
Ukusuka kwixolo lalo ukuya ijusi , Ukusetyenziswa kunye nezibonelelo zemon azipheli. Ilamuni inezinto ezininzi zonyango ezinokunceda ukulawula iingxaki zempilo. Ewe, ilamuni ingaphezulu kokuhlaziya umoya. Ukugcina ilamuni esisikiweyo kwigumbi lokulala ebusuku kuza nezinto eziluncedo ofuna ukuzazi- masijonge, andithi ?!
Isiki yeLemon kunye neePropathi zayo zoNyango
Sika iilamuni ezimbalwa, ufefe nje ityuwa uze uzigcine ecaleni kwebhedi yakho, kwindawo yakho yokulala ebusuku okanye kufutshane nefestile. Ilamuni isetyenziswe njenge-aromatherapy enamandla yeoyile eyimfuneko iminyaka kwaye inxulunyaniswe nezibonelelo ezinje ngokunyuka koxinzelelo, ukunciphisa amanqanaba oxinzelelo, kunye nefuthe lokuthomalalisa inkqubo yokuphefumla. [1] [Mbini] .
Ukugcina ilamuni esisikiweyo kuyaziwa ngokwenza umsebenzi ongcono kunayo nayiphi na into ehlaziya umoya, enokubangela iintloko. Ivumba nje lesi siqhamo likwenza uzive uhlaziyekile kwaye akufuneki lilinganiselwe kulowo wokuhlaziya umoya.
Kutheni ubeke ilamuni ecaleni kwebhedi yakho?
Inceda ekuxinaneni ngeempumlo : Ivumba lelamuni lingqinwe ukuba linesiphumo sokuthomalalisa kunye nesiphumo sokulwa neentsholongwane [3] . Ukuba awukwazi ukulala ngenxa yokuxinana kwempumlo, ivumba lelamuni linokukunceda ulale njengoko kunceda ukuphucula ukuphefumla kwakho.
Yehlisa uxinzelelo : Esinye sezibonelelo eziphambili zokugcina isilayidi selamuni kufutshane nebhedi yakho ngelixa uleleyo kukuba, ivumba lemoni lingqineke lisiba noxinzelelo [4] . Ivumba lelamuni linokulunciphisa uxinzelelo lwakho kwaye ludambise izivamvo zakho [5] Oko kukuthi, ivumba le-citrus liya kuyiphumlisa ingqondo kunye nokuthomalalisa ingqondo nomzimba wakho, ngaloo ndlela kuphuculwe umgangatho wakho wokulala [6] .
Ugxotha izinambuzane : Ilamuni yinto ebalekayo yokuthintela izinambuzane ngenxa yevumba layo - ekuvumela ukuba ulale ungazikhathazi ngeengcongconi [7] [8] .
Iphucula umgangatho womoya Ilamuni icoca umoya ngaphandle kokunikezela ngevumba elitsha lemony [9] [10] . Izilayi zeelamuni zinceda ukufunxa iintsholongwane eziyingozi, ngaloo ndlela zinika umoya ococekileyo ococekileyo [Shumi elinanye] .
Yehlisa uxinzelelo lwegazi : Nangona isenokuvakala ngathi ayinakufunyanwa, ivumba lelamuni lingqinwe ukuba liyanceda ukunciphisa amanqanaba oxinzelelo lwegazi ngokuthomalalisa imithambo yegazi kunye nokukuphelisa nakuphi na uxinzelelo kunye noxinzelelo [12] .
Ukwanda kwamandla kusasa Izilayi zelemon xa zigcinwe kwigumbi lokulala ziya kukunceda uzive unamandla kwaye utsha kakhulu ekuseni [13] . Ivumba lelamuni liyanceda ekonyuseni imveliso ye-serotonin kwingqondo, enganeli nje ukuphucula umgangatho wakho wokulala kodwa kunye nomoya wakho [14] .
Ikwanceda nge ...
Ukugcina isilayidi selamuni kukwathi kuphuculwe ukugxila kwakho kuba ivumba lelamuni elisikiweyo linokunceda ukufezekisa imeko yokuphumla kwaye likwenze uvuke usuku ngalunye, oluya kuthi lubeke ingqondo yakho ukuba izole ebusuku kwaye ikuncede ujonge ngcono [Shumi elinantlanu] . Kukwathiwa kuluncedo kubantu abaphethwe bubuthongo, nangona kungekho zifundo zixhasayo eli bango.
Kwinqaku lokugqibela…
Ngoku ukuba uyazazi izibonelelo zokugcina ilamula esikiweyo kufutshane nebhedi yakho ebusuku, kutheni ungazami nje? Ungalibali ukususa ilamuni esisikiweyo kusasa ukusuka ecaleni kwebhedi yakho, njengoko ukuyigcina ngaphezulu kosuku kusenokungabi ngumbono omkhulu. Ungayisebenzisa ukucoca isinki yekhitshi, i-microwave, okanye uyisebenzise ukulahla iinyawo ezinamaphiko.
