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Ngaba udiniwe kukutya i-broccoli engenancasa kunye nekhaphetshu enukayo yonke imihla? Yithinte kwaye ulandele ukutya okumnandi okuya kukwenza uzive ukuba awuncami lukhulu.
Kwaye ukuba uyazibuza ukuba ngubani onokulingana noluhlu lokutya okumnandi, ke kukutya kwesanqante.
Imifuno e-orenji ibomvu imnandi ngokwaneleyo ukuba ingatya ikrwada, kwaye inokonwatyiswa njengesuphu, isaladi kunye nejusi. Ungajonga ngakumbi kwi Izibonelelo zokutya iminqathe yonke imihla apha.
Batyebile iivithamini kwaye balungile emehlweni naseluswini. Ziyaphithizela xa zityiwe ziluhlaza kwaye zithamba ngokulula xa zibiliswe ngobisi. Jonga ukuze wazi ngakumbi nge iimfihlo zempilo zeminqathe, jonga.
Nantsi indlela ukutya kweminqathe ekunceda ngayo ukuba uhlale usempilweni kwaye kwangaxeshanye unciphise umzimba. Thatha ujongo.
Ukunyusa ukungazinzi:
Ngoku uyazi imfihlelo emva kwemivundla emnandi. Imifuno etyebileyo yemifuno icoca kwaye iphucula ukusebenza komzimba. Yinto immunomodulator obalaseleyo. Ngokwe-beta carotene concentration, iminqathe yeyesibini ukuya kwipepile.
Ukutya okuncinci kweCarb:
Iqulethe i-10% yeicarbohydrate, iivithamini A, D, E, K, PP, ascorbic acid, sterols kunye nelecithin. Ezi vithamini zithintela ukwenziwa kweeradicals simahla emzimbeni. I-Carotene iguqulwa ibe yi-vitamin A (isityebi esine-antioxidant) ngoncedo lwee-enzymes zesibindi.
Iminqathe Ukuthintela Izifo:
Ithintela izifo zentliziyo, i-cataract, umhlaza kunye ne-atherosclerosis. Iqulethe iodine (ukutya kwengqondo) kunye nefayibha eya kuthi incede ekuziseni amafutha.
Isicwangciso sokutya seCarrot:
Ukutya iminqathe ngesidlo sasemini kunye nesidlo sangokuhlwa kuya kukhokelela kwi-3-4 yeekilos zokunciphisa umzimba ngokulula. Ukuba ucwangcisa ukulandela ukutya kwekherothi, jonga ukuba ubandakanya izithako kunye neminqathe njengoko iya kulungelelanisa isondlo.
a. Isidlo sakusasa:
Ukuqala, qala usuku ngejusi yomnqathe / ubisi lomnqatha. Isidlo sakusasa sinokuqulatha isaladi yeecereal okanye yeminqathe.
b. Isidlo sasemini:
Isidlo sasemini sinokuqulatha isonka esisosiweyo nesinqatyisiweyo, iitumato ezicoliweyo, ityuwa nepepile. Itispuni yebhotolo ingasetyenziselwa ukwenza isonka esitshisiweyo. Ungasebenzisa kwakhona i-carrot yokugcwalisa amaqanda abilisiweyo.
c. Isidlo sangokuhlwa:
Isidlo sangokuhlwa sinokukhanya kakhulu ngomnqatha kunye nesobho seelentile. Ikomityi encinci yerayisi ebomvu kunye neyogathi iya kugcwalisa isisu kwaye yenze isidlo esonelisayo.
Umthambo:
Kunye nokutya, imithambo ikwayimfuneko ukuba ufuna ukuhlala usempilweni kwaye kwangaxeshanye unciphise umzimba. Ukuhamba ngokukhawuleza kwimihla ngemihla kuya kunciphisa ubunzima. Iminqathe kukutya kokulahleka kobunzima bendalo ukuze uphalaze iiponti kwaye ubume.
Funda: Into ephezulu ye-10 yokwenza xa uziva uphantsi
