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Ungakukhupha njani ukukhulelwa okungacwangciswanga ngokwendalo, lahla ukukhulelwa okungafunekiyo ngolu hlobo. UBoldskyUkukhulelwa okungacwangciswanga kunokuba ngumothuko wenene. Usenokungalindeli kodwa iindaba zokuqinisekisa ukuba ukhulelwe zinokukwenza uxinezeleke ngakumbi ukuba azicwangciswanga. Uninzi lwabasetyhini abanokukhulelwa okungacwangciswanga baceba ukuphelisa ngokwendalo. Sebenzisa amayeza kunye nezityalo ukuphelisa ukukhulelwa kusemthethweni kumazwe amaninzi.
Nangona kunjalo, kukho iindlela zendalo ezinokusetyenziselwa ukuphelisa ukukhulelwa. Umzekelo, okunye ukutya kunokuphelisa ukukhulelwa ngokwendalo. Ukuqhomfa kwendalo kunokwenziwa kuphela kude kube yikota yokuqala yokuqala ukusilela kwabo ukusebenza emva koko. Kufana nokuphuphuma kwesisu kwaye akonzakalisi umama nakanjani.
ZAMA IINDLELA EZIKHUSELEKILEYO ZENDALO
Ukuqhomfa kwendalo akunabungozi kuphela ukuba owasetyhini akanayo imeko efana noxinzelelo lwegazi oluphezulu, isifuba, isifo seswekile, isifo sokuwa okanye iingxaki zezintso. Amayeza athile amaTshayina kunye neetoniki ezinje nge-Dong quai (Angelica sinensis) ingcambu okanye umxube omnyama weCohosh zisetyenziselwa ukukhupha isisu ngokwendalo. Iyeza lamandulo lisetyenziswa ngamanzi kunye nobusi kwaye linokunyusa ngokufanelekileyo amathuba okuphuma kwegazi.
IZINTO EKUFUNEKA UKWAZI NGAPHAMBI KOKUSIKHIPHA!
Iziqhamo ezinjengepapaya kunye nenanin nazo ziyasetyenziswa ukukhupha isisu ngokwemvelo. Ukuba awufuni ukukhulelwa, unokukuyekisa ngokwendalo njengoko kungenaziphumo zibi. Nazi ezinye izinto zokutya ezinokukunceda ukunqumamisa ukukhulelwa ngokwendalo. Qiniseka ukuba unokutya oku ukuze ukhuphe isisu kwiintsuku zokuqala zekota yokuqala uqobo.
Ukutya ukukhupha ukukhulelwa:
Vitamin C
Ukutya okune-Vitamin C kuthathwa njengothintelo lwendalo ukuba lutyiwe ngexesha phakathi kwe-ovulation naxa kulindeleke ukuba sexesheni. Kuyatshiwo ukuba idosi ephezulu yeVitamin C inokukhokelela ekuphungeni kwesisu ekukhulelweni kwasekuqaleni.
Ipapaya
Sisinye seziqhamo ezityebileyo zikaVitamin C esinceda ekwenzeni amaxesha ngexesha. Sisinye seziqhamo ekuxoxwa ngaso. Nangona kunjalo, iingcali zithi ipapaya inepapain ekhokelela ekuphumeni kwesisu kunye nokuqhomfa kwangoko.
Ipanapula
Ngokwengxelo yamakhosikazi amadala, ukutya iipinapile kunokubangela ukuphuma kwesisu. Iprotease enzyme bromelain iyafana nepapain kwiipapaya. Njengoko i-bromelian ithambisa umlomo wesibeleko, inokukhokelela ekuphelelweni sisisu.
Imbewu yeSesame
Ukuba netispuni sembewu yesesami ethosiweyo ngobusi yenye yeendlela zokukhupha isisu.
Iziqhamo zeCitrus
Uninzi lweziqhamo zesitrasi ezinje ngeeorenji, ii-tangerines njl. Njl. Zityebile kwiVitamin C enokukhupha isisu ngokwemvelo.
Izinyuko ezinyukayo
Kuyatshiwo ukuba ukunyuka izinyuko nokwenza umthambo onzima kunye nokwenza umthambo kunokuphelisa ukukhulelwa ngokwendalo.
Iti eluhlaza
Ukusetyenziswa kakhulu kwetiyi eluhlaza kunokubangela iingxaki zokuzala. Inokukhokelela ekuphumleni komzimba.
Iintlanzi ezisemathinini
Iintlanzi ezinqatyisiweyo ziqukethe izinto ezifana ne-saline kunye neekhemikhali ezinokunyusa uxinzelelo lwegazi lowasetyhini okhulelweyo kwaye zikhokelele ekugcineni amanzi.
Isitshizi
Isonka samasi esithambileyo esifana neBrie, feta, Camembert, Roquefort, blue-veined, Gorgonzola, njlnjl.
UMnyama Cohosh
Umxube weBlack Cohosh usetyenziselwa ukukhupha isisu ngokwendalo. Amayeza amaTshayina asebenza njengethoni enokuthi ikhuphe isisu esingafunekiyo ngokwemvelo.
