Ngaba ubamba into yokuqala etyiwayo oyibonayo kusasa kwaye ubeke ubuso bakho ngayo? Ewe, uninzi lwethu oluleqiswa ixesha luhlala lusenza ezi mpazamo zimbi zesidlo sakusasa kodwa ukutya ukutya okungalunganga kwisisu esingenanto kungonakalisa inkqubo yakho imini yonke. Ukusuka kwi-cramps, i-asidi, i-bloating kunye negesi, akusiyo umfanekiso omhle. Ukuqaphela nje into oyidlayo kusasa kunokukunceda uzive ungcono kwaye ube nemveliso ngakumbi imini yonke. Nalu uluhlu ukuze ube nokuqonda ngakumbi kwixesha elizayo!
Kofu: Awukwazi ukusebenza ngaphandle kwekofu kwisisu esingenalutho? Kulungile, kusenokufuneka wophule lo mkhwa kuba wonyusa iasidi kwaye unike imeko yesitshisa kunye nokuqunjelwa. Ikofu yaziwa ngokunciphisa inyongo kunye nejusi yesisu, ikwenza kube nzima kuwe ukwetyisa okunye ukutya okutyayo. Ikwanyusa imveliso ye-hydrochloric acid kwinkqubo yokwetyisa enokuthi ikunike imeko embi ye-gastritis.
Ukutya okuneziqholo: Uyayithanda iparantha yakho ngonodoli onesisa wemango pickle into yokuqala? Ewe, zonke ezo ziqholo kunye nobushushu obukwipikha buya kukwenza ube buhlungu ngenxa yokuba iziqholo kunye neetshilisi kwisisu esingenalutho ziyakucaphukisa umgca wesisu sakho kwaye kubangela ukugabha kunye ne-asidi.
Iibhanana: mhlawumbi utya ibhanana rhoqo ekuseni kwaye uziva ulungile kakhulu ngayo ngesizathu, kuba kukutya okugcwele isondlo. Nangona kunjalo, kwisisu esingenalutho kunokuchaphazela intliziyo yakho, hayi ngaphantsi. Iibhanana zizityebi kwi-magnesium kunye ne-potassium kwaye ukuzitya kwisisu esingenalutho kunokunyusa igazi lakho ngezi zondlo zimbini kwaye zonakalise intliziyo yakho.
Iitumato: Abanye abantu batya iitumato kuqala ekuseni njengoko zithathwa njengomthombo wezondlo ezininzi ezibalulekileyo. Nangona kunjalo, izixa eziphezulu ze-tannic acid ziya kukunika i-asidi eya kuthi ekugqibeleni ikhokelele kwizilonda zesisu. Nangona, iikomkomere kunzima ukugaya kwisisu esingenalutho njengomthetho wesithupha, ngoko ugweme imifuno eluhlaza kwaye uqhube isaladi kamva ngemini.
Iziqhamo zesitrasi: Le yinto ekufuneka ukuba uyixelele umama wakho kwaye wayenyanisile. Iziqhamo zeCitrus zonyusa ukuveliswa kweasidi kunye neziphumo ezingathandekiyo kakhulu ukuba awunanto yokutya. I-glut yefiber kunye ne-fructose kwiziqhamo iphinda icothise ukugaya kwaye ingcolise inkqubo yakho imini yonke.
Iswekile elungisiweyo: Uyathanda ukusela iglasi enkulu yejusi yeziqhamo ezineswekile kusasa? Ewe, mhlawumbi uya kuyitshintsha ingqondo yakho xa usazi ukuba iswekile engaphezulu kwisisu esingenanto inokusonakalisa isibindi sakho kunye neepancreas ekuhambeni kwexesha. Kubi njengokusela ibhotile yewayini into yokuqala ekuseni. Yonke loo swekile inokukunika irhasi kwaye ikwenze uzive udumbile. Kwaye iswekile ekutyeni okucutshungulweyo okunje ngepastry kunye needonuts imbi ngokuphindiweyo kuba ezinye iintlobo zeyeats ezisetyenziswa kwezi zitshisa isisu sakho kwaye zibangele ukuqunjelwa.
