Ukusuka ekukhuthazeni amajoni omzimba ukonyusa ukuthoba umzimba, Nazi izibonelelo ezili-10 zezeMpilo zeFeijoa (iinanapple Guava)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure ezisixhenxe ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-9 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-12 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
• Imidlalo Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• Iimuvi I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Sonke siyityile ipayinapile kunye negwava kwaye siyazi kangangexesha elide kodwa, ukhe weva ngephayinaphu? Hayi, ayisiyongxube yeziqhamo iinanapple kunye negwava. Isiqhamo sesityalo se-Acca sellowiana, i-feijoa ikwabizwa ngokuba yi 'pineapple guava' okanye 'guavasteen'. Yaziwa ngamagama ahlukeneyo kwihlabathi liphela, iziqhamo ziluhlaza kwaye zimile okwe-ellipsoid kwaye zinobungakanani beplam ^[1] .

Incasa eyahlukileyo, kunye nentaphane yezibonelelo zempilo ezenza iziqhamo zibe yintandokazi entsha kwimeko yezempilo. Ngenxa yokunambitheka okhethekileyo kwesiqhamo, sisetyenziswa njengesithako kwii-smoothies, ii-chutneys, ii-cocktails, iijam, iidizethi, iijeli kunye nezitya zeziqhamo. Incasa yawo ebabuswiti-esirhabaxa sesona sizathu sokuba iziqhamo zithelekiswe ngokubanzi kunye ne-guava ne-ananas ^[Mbini] .

Ukusuka ekuncedeni kuhambo lwakho lokwehla kobunzima ekuphuculeni amajoni akho omzimba, i-feijoa inokunceda ekunciphiseni uxinzelelo lwesisu kunye namanqanaba eswekile esezantsi egazini.

Ixabiso lesondlo seFeijoa

Iigram ezili-100 zepinapple guava ziqulathe i-0.71 g yeeprotheyini, i-0.42 g iyonke ye-lipid fat, kunye ne-0.14mg yentsimbi.

Izakha mzimba eziseleyo kwisiqhamo zezi zilandelayo ^[3] :

• 15.21 g yeecarbohydrate
• 6.4 g iyonke ifayibha yokutya
• 8.2 g iswekile
• 83.28 g amanzi
• 17 mg calcium
• 9 mg wemagniziyam
• 19 mg phosphorus
• 172 mg potassium
• 3 mg isodiyam

(Itafile)

IziBonelelo zezeMpilo zeFeijoa

Ukusuka ekunciphiseni uxinzelelo lwegazi ekuphuculeni ukwetyisa kwakho, nalu uluhlu lwezibonelelo ezinikezelwa yincasa ye-guava ^[4] , ^[5] , ^[6] , ^[7] .

1. Iphucula ukwetyisa

Inqanaba eliphezulu lefayibha yokutya kwisiqhamo lenza ukuba kuluncedo ekwandiseni ukwetyisa kwakho kuba, iyanceda ukukhuthaza intshukumo ye-peristaltic kunye nokuphucula ukuthathwa kwesondlo. Oku kukhokelela ekupheliseni iimpawu zokungaginyi, ukuqunjelwa, ukudumba kunye nokuxinana.

2.Yandisa ukhuseleko

Ipakishwe iiminerali ezahlukeneyo kunye neevithamini, iphayinaphu guava iya kukhulisa amajoni akho omzimba. Ukusetyenziswa kwesiqhamo rhoqo kukhuthaza imveliso yeeseli ezimhlophe zegazi ezisebenza njengenkqubo yokukhusela umzimba wakho. Ipropathi ye-antioxidant yesiqhamo ikunceda ngokususa iiradicals zasimahla, ezinokuthi zichaphazele impilo yakho.

3. Nciphisa icholesterol [h3]

UFeijoa usisityebi kwifayibha yokutya, edlala iindima ezahlukeneyo ekuphuculeni impilo yakho. Ukutya iziqhamo rhoqo kunokunceda ukunciphisa i-cholesterol embi enokunyusa umngcipheko wesifo sentliziyo. Ifayibha ityhala ngaphandle kwecholesterol ebambeke kwimithambo yegazi kunye nemithambo yegazi, ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, ukubetha kwentliziyo kunye namahlwili egazi.

4. Ulawula uxinzelelo lwegazi

Njengoko ipainapple guava ityebile kwi-potassium, iluncedo kakhulu kubantu abanengxaki yoxinzelelo lwegazi, kwaye ngenxa yoko banomdla wokuphuhliswa kwesifo sentliziyo, i-atherosclerosis, kunye ne-stroke. Ukusebenza njenge-vasodilator, umxholo we-potassium kwi-feijoa unceda ukunciphisa uxinzelelo kwimithambo yakho kunye nemithambo yegazi.

5. Yandisa imetabolism

Ubukho beevithamini ze-B bunokubonelelwa ngesi sibonelelo. Inceda ukuphucula ukusebenza komzimba wakho ngokudibanisa iiproteni kunye neeseli ezibomvu zegazi, ukukhuthaza ukusebenza kwenkqubo ye-neva, ukulawula imveliso yehomoni kunye nokuvelisa amandla ngaphakathi kweeseli ^[8] .

6. Ukuphucula ukugxila, ukugxila, kunye nememori

Ipakishwe ngeantioxidants, ukusebenzisa ipinapple guava kunokunceda ekwandiseni inkumbulo yakho, ukugcinwa kwakho, ukugxila kunye nokunciphisa umngcipheko wezifo ze-neurodeergenerative. Inceda ekunciphiseni i-radicals ebekwe kwiindlela ze-neural ngaphambi kokuba ibangele ingqokelela ye-plaque.

7. Ukuphucula ukomelela kwethambo

Ukupakishwa nge-manganese, ithusi, i-iron, i-calcium, kunye ne-potasium, ukusebenzisa ipinapple guava kunokunceda ukuphucula uxinano lwamaminerali amathambo kunye nokunceda ukuthintela ukuqala kwe-osteoporosis ^[9] .

8. Ukulawula isifo seswekile

Uncedo lukaFeijoa ekulawuleni amanqanaba eswekile yegazi ngenxa yomxholo weekhalori eziphantsi kunye nee-carbohydrate ezisezantsi. Inceda ukulawula imveliso kunye nokukhululwa kwe-insulin ngendlela esempilweni.

9. Ukuphucula ukujikeleza kwegazi

Nangona umxholo wentsimbi kwisiqhamo usezantsi, isasebenza ngokukuko kwimveliso yeeseli ezibomvu zegazi kunye nokuhamba kwegazi. Kunye naleyo, ubukho bevithamini B banceda ukukhuthaza ukuhamba kwegazi lakho ngokwenyusa amanqanaba eoksijini ukuya kwinqanaba elifanelekileyo ^[10] .

10. Aids ukwehla kobunzima

Umxholo wefayibha yokutya kunye nezakha mzimba ezikhoyo kwiinanappa guava, ngokudibeneyo nee-carbohydrate ezisezantsi zikunceda ukunciphisa ubunzima obongezelelekileyo. Ngokubonelela umzimba wakho ngenani elifanelekileyo leecarbohydrate, ukunciphisa ubunzima kuya kuba kuphela ngendlela esempilweni ^{[Shumi elinanye]} .

Iiresiphi ezinempilo zeFeijoa

1. I-Feijoa, ipere kunye nesipinatshi smoothie

Izithako ^[12]

• 2-3 feijoa, inyama kuphela
• 1 ipere
• 1 ibhanana
• Ispinatshi esinye esinezandla
• 2 tbsp i-cashew nuts
• 2 tbsp imbewu ye-chia
• & Isalfon ye-frac12 tsp
• 1 indebe yolwelo (nokuba ngamanzi, ubisi okanye amanzi ecoconut)
• 1 indebe yomkhenkce

Imikhombandlela

• Hlanganisa i-feijoas, ipere, ibhanana, iinqoba zecashew, imbewu ye-chia, isinamoni kunye neetyhubhu zomkhenkce kunye.
• Yongeza amanzi, ubisi okanye amanzi ecoconut kunye nokudibanisa kude kube lula.
• Thela kwiglasi kwaye wonwabe.

2. Feijoa salsa kunye coriander

Izithako

• 3 feijoas
• 1 itswele ebomvu, ecoliweyo
• 1 tbsp iswekile emdaka
• 1 cofa ipepile emnyama entsha
• 1 tbsp i-coriander entsha

Imikhombandlela

• Sika ii-feijoas nee-anyanisi zibe ngamaqhekeza amancinci.
• Hlanganisa kunye noshukela kunye nepelepele.
• Yongeza icephe lekoriyandire ecoliweyo kunye noxube kakuhle.

1. [1]IWeston, R. J. (2010). Imveliso ye-Bioactive evela kwiziqhamo ze-feijoa (Feijoa sellowiana, Myrtaceae): Uphengululo lweKhemistry yokutya, 121 (4), 923-926.
2. [Mbini]IVuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Umsebenzi we-Antimicrobial kunye ne-antioxidant yeziqhamo ze-Feijoa sellowiana. Ijenali yaMazwe ngaMazwe yeeAntimicrobial Agents, 13 (3), 197-201.
3. [3]Hardy, P.J, kunye noMichael, B.J (1970). Izinto ezinokuguquguquka zeziqhamo zefijijoa. I-Physochemistry, 9 (6), 1355-1357.
4. [4]I-Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., kunye neCastaldo-Cobianchi, R. (1997). Umsebenzi we-Antibacterial ku-Actinidia chinensis, Feijoa sellowiana kunye no-Aberia caffra. Ijenali yamazwe aphesheya yeeAntimicrobial Agents, 8 (3), 199-203.
5. [5]UStefanello, S., uDal Vesco, uL. L., uDucroquet, uJ. P. H., uNodari, uR. O., kunye noGuerra, M. P. (2005). I-Somatic embryogenesis evela kwizicubu zeentyatyambo ze-feijoa (Feijoa sellowiana Berg) .Scientia Horticulturae, 105 (1), 117-126.
6. [6]I-Cruz, G. S., Canhoto, J. M., kunye ne-Abreu, M. A. V. (1990). I-Somatic embryogenesis kunye nokuvuselelwa kwezityalo ezivela kwimibungu ye-zygotic yeFeijoa sellowiana Berg. Isayensi yezityalo, 66 (2), 263-270.
7. [7]UNodari, R. O., Guerra, M. P., Meler, K., kunye neDucroquet, J. P. (1996, Okthobha). Umahluko wemfuza kwi-Feijoa sellowiana germplasm. I-InInternational Symposium kwi-Myrtaceae 452 (iphe. 41-46).
8. [8]UBontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). UFeijoa sellowiana osuselwe kwindalo yendalo iFlavone inesenzo esichasene nomhlaza esibonisa imisebenzi ye-HDAC yokuthintela.Iphepha lehlabathi le-biochemistry kunye neeseli biology, 39 (10), 1902-1914.
9. [9]IVARGA, A., kunye neMOLNAR, J. (2000). Umsebenzi we-BiOIOgical we-FeijOa Peel ExtractS. Uphando lweAnticancer, 20, 4323-4330.
10. [10]URuberto, G., kunye noTringali, C. (2004). Iimetabolites zesekondari ezivela kumagqabi eFeijoa sellowiana Berg. I-Phytochemistry, 65 (21), 2947-2951.
11. [Shumi elinanye]UDal Vesco, uL. L., kunye noGuerra, M. P. (2001). Ukusebenza kwemithombo ye-nitrogen kwi-Feijoa somatic embryogenesis.Ukutyala iseli, iTissue kunye neNkcubeko yeOrgan, 64 (1), 19-25.
12. [12]Miles, K. (2012) .Ibhayibhile yeGreen Smoothie: Iiresiphi ezimnandi ezingama-300. Ulysses Cinezela

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo