Ukusuka kunyango lwe-COVID-19 Iimpawu zokuLawula isifo seswekile, Izibonelelo zeMpilo eziMangalisayo zeSumac

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure eziyi-6 ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure ezisixhenxe ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• 9 iiyure ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-12 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Itekhnoloji I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
• Imidlalo I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iindaba Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

ISumac ligama eliqhelekileyo elinikwa iintlobo zezityalo ezineentyatyambo ezivela kuhlobo olo URhus kunye nosapho Anacardiaceae. Inezinto ezingama-250 ezizezinye kwaye uninzi lwazo zikhuselekile ukuba zingatyiwa.

Iziqhamo ze-sumac zikwimo yamajikijolo: amancinci, aqokelelweyo kwaye abomvu obomvu okanye obomvu iruby. Inencasa yayo inencasa encinci kwaye imuncu, iyafana nelemoni kunye netamarind. La maqunube etyholo lasendle akhuliswa ikakhulu kumazwe aseMeditera, kuMbindi Mpuma nakuMntla Afrika. [1]

I-Sumac isetyenziswa kwifom yomgubo njengesipayisi kunye namayeza esintu ukusukela kumaxesha amandulo ukunyanga ukuphazamiseka okuninzi. Isisityebi kwimixube emininzi ebalulekileyo enje nge-flavonoids, i-phenol acid, i-quercetin, i-gallic acid kunye nekaempferol. Eyona nto iphambili esebenzayo kwi-sumac yi-tannin eyaziwayo ngeempawu zayo ezinamandla zokulwa ne-antioxidant.

Makhe sijonge izibonelelo ezimangalisayo zezempilo ze-sumac.

1. Ngamana unokuthintela ukosuleleka yi-COVID-19

Ngokutsho kwesifundo, i-phytochemical kwi-sumac enje nge-tannins, i-flavonoids kunye ne-polyphenols inokusebenza kunyango lwe-COVID-19. I-antiviral, anticoagulant, antihemolytic, anti-inflammatory, isibindi-ekhuselayo kunye ne-antioxidant ye-herb inokunceda ekunciphiseni umthamo wentsholongwane kunye nokukhusela ngokuchasene neempawu zayo kunye neengxaki. [Mbini]

2. Ulawula isifo seswekile

Ngokutsho kwesifundo, ukusetyenziswa kwe-sumac kunxulunyaniswa nokwehla kwesimo se-glycemic yohlobo lwe-2 yeswekile. I-Sumac inceda amanqanaba asezantsi eswekile emzimbeni, ibeka iswekile yegazi ngokukhawuleza kwaye ikwathintela ukonakala kwipancreas ngenxa yomsebenzi wayo wokulwa ne-antioxidant. [3]

3. Kunciphisa iintlungu zemisipha

Isifundo sibonisile ukuba ukusela isiselo se-sumac kunceda ukunciphisa iintlungu zemisipha ebangelwe kukuzilolonga okunzulu njenge-aerobics. Ingca ikwabonelela ngesiphumo sokhuselo kwimisipha ngenxa yobukho beephenolic compounds. [4]

4. Ulawula i-cholesterol

I-Sumac inciphisa amanqanaba e-cholesterol iyonke kunye ne-triglyceride emzimbeni ngenxa yeempembelelo zayo. Inefuthe elibonakalayo kumanqanaba e-cholesterol egazini kubantu abaneswekile kwaye ke, inokunceda ukunciphisa uxinzelelo lwamafutha, ngakumbi kubantu abanesifo seswekile. [5]

5. Kuthintela iingxaki zesisu (ukwetyisa, amathumbu

I-Sumac iyasebenza ekunyangeni iingxaki zesisu ezinje ngesifo sorhudo, iintlungu zesisu, ukuqunjelwa, i-acid reflux, ukuqhina, ukugaya isisu kunye nokuhamba kwamathumbu ngokungaqhelekanga. Oku kungenxa yokuchasana nokudumba kwe-sumac.

6. Uphatha i-pulmonary fibrosis

I-Sumac sisixhobo semithi esasusela mandulo kunyango lwe-pulmonary fibrosis. Ipropathi ye-anti-fibrogenic yesipayisi inokunceda ngokuchasene nokuphazamiseka kwemiphunga ngokuthintela ukunqanqatheka kwemiphunga ngenxa yezinto ezahlukeneyo.

7. Iluncedo kwizintso

I-Sumac inomsebenzi wokukhusela. Isifundo sithetha ngokusetyenziswa kwale mifuno kumayeza esintu kunyango lomonakalo wezintso obangelwe sisifo seswekile. [6] Ubume be-diuretic be-herb bunceda ukukhupha i-toxins kunye neekristal ezigxininiswe kwizintso ezinokuthi zikhokelele kumatye ezintso.

8. Ukhusela isibindi

Isifundo sithetha ngesiphumo se-hepaprotective sesiqhamo seRhus okanye i-sumac. I-asidi yegalikhi kule mifuno ibalulekileyo inesenzo esomeleleyo se-antioxidant kwaye ikhusela kuzo zonke izinto ezinobungozi kuxinzelelo. [7]

9. Uthintela ukuya exesheni ngokungaqhelekanga

I-Sumac iluncedo kakhulu ekunciphiseni ukukhutshwa kwilungu lobufazi, umjikelo wokuya exesheni ngokungaqhelekanga kunye neempawu zokuba sexesheni. Isilumkiso, thintela ukusetyenziswa kwe-sumac ngexesha lokukhulelwa okanye lokuncancisa njengoko kunokubangela iingxaki ezithile zokukhulelwa okanye ukuphuma kwesisu.

10. Uthintela usulelo lwe-microbial

I-Sumac ine-antiviral, anti-bacterial kunye ne-anti-fungal iipropathi ezichaza ngokucacileyo malunga namandla ayo ngokuchasene nosulelo lwe-microbial. Uphononongo lubonakalisile ukuba ii-phenolic compounds kwi-sumac zithintela ukukhula kweentlobo ezine zebacteria ezifana no-E. Coli no-S. aureus. Esi sizathu sisetyenziswa ngokubanzi kwimizi mveliso yokutya ukoyisa iingxaki ezininzi ezinxulumene noko. [8]

11. Ukuphucula ubalo lweeseli ezimhlophe

Isifundo sikhankanya ukuba i-sumac inezinto ezinokuthi zenze i-leukopenic. Ileukopenia yimeko apho umntu enenani elincinci leeseli ezimhlophe emzimbeni. Ukusetyenziswa kwe-sumac kunokunceda ukwandisa ukubalwa kwe-WBC kwaye ke, ukubonelela ngesi sifo esomeleleyo. [9]

12. Inempembelelo ye-chemoprotective

I-Sumac inceda ukuthintela ukukhula kweeseli ezinomhlaza kunye nenkqubela phambili yazo. Iingcali zicebisa ukuba i-sumac inokusetyenziswa njenge-chemotherapy yendalo kwaye ibandakanywe kwisicwangciso sokutya sezigulana ezinomhlaza. I-Flavonoids kwi-sumac ikakhulu inoxanduva lokucinezela ukukhula kweeseli zethumba. [10]

Ukusetyenziswa kweNkcubeko kwi-Sumac

• Isetyenziswa njengeyona nto iphambili ekulungiseleleni i-zaatar kunye nezinye iziqholo ezinjenge-thyme, i-oregano, iimbewu zesesame, njl.
• Isetyenziswa njengenye yeviniga kwiitya ezininzi okanye ngelixa ulungiselela ukhuko.
• I-Sumac isetyenziswa ngokubanzi kwisaladi yokunxiba ukuphucula incasa.
• Incasa yesitrasi kunye nevumba elimnandi lemifuno linokuthatha indawo yelamuni kunye netamarind kwii curry ezahlukeneyo.
• I-sumac esekwe kumhlaba isetyenziselwa ukunxiba inyama ngaphambi kokosa okanye ukugoba.
• Ikwasetyenziswa nakwizinto ezibhakiweyo ezinje ngekhekhe le-lemon-flavour okanye brownies ene-tinge ye-tangy flavour.
• I-Sumac isetyenziselwa ukutya okunexesha elifana nepitsa okanye ukongeza incasa kwiisosi

Ukushwankathela

Izibonelelo ze-sumac azaziwa ngokubanzi kwiindawo ezininzi zaseIndiya kodwa kwamanye amazwe afana neTurkey, Persia, Iran kunye namazwe aseArabhu, iyeza liyaziwa ngezibonelelo zalo ezimangalisayo kunye nencasa eyodwa. Faka i-sumac kwisidlo sakho ngokongeza kwiikheri, iisaladi, iisuphu okanye izinto ezibhakiweyo kwaye ufumane izibonelelo zempilo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo