Amatye egallstones: Unyango lwendalo, ukutya okuTyiwayo kunye nokuPhepha

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Intliziyo, isibindi kunye nezintso zenza imisebenzi eyahlukeneyo esebenza ekusebenzeni kakuhle komzimba. Elinye ilungu elingabonakaliyo yi-gallbladder, kude kube ngaphandle kokuba uphethwe yinyongo. Kweli nqaku, siza kube sibhala ngamayeza endalo kunye nokutya esikutyayo kunye nokuthintela iinyongo.

Yintoni umsebenzi weGallbladder?

I-gallbladder lilungu elincinci, elimile okwepere elisezantsi nje kwesibindi nakwicala lasekunene lesisu. Iqokelela kwaye igcine inyongo eveliswe sisibindi. Inyongo, emva kokuqokelela kunye nokugcina inyongo, yongeza inyongo ekutyeni njengoko ingena emathunjini amancinci. I-bile ke iyanceda ukwahlula amanqatha kwii-acid ezinamafutha ngexesha lokugaya ^[1] .

Ke, kubalulekile ukugcina i-gallbladder isempilweni ukugcina ukwetyisa okufanelekileyo kunye nokuthintela iimeko ezinje ngomhlaza kunye namatye enyongo ngoncedo lokutya okufanelekileyo kunye namayeza endalo.

Yintoni Ebangela Iigallstones?

Xa i-cholesterol engaphezulu igcinwe kwi-gallbladder, ifom ye-gallstones. Oku ikakhulu sisiphumo sokutya okungalunganga ^[Mbini] , ^[3] .

I-Bile iqukethe i-cholesterol echithakeleyo, kodwa i-cholesterol eninzi ikhokelela ekwakheni amatshe amancinci, anzima kwi-gallbladder eyaziwa njenge-cholesterol gallstones ^[4] . Kwakhona, amatye kwi-gallbladder akhiwa yi-bilirubin okanye i-calcium yetyuwa yokwakha ebizwa ngokuba ngamatye e-pigment ^[5] .

Abantu abatyebe kakhulu okanye abatyebe kakhulu bahlala benomngcipheko ophezulu wokukhula kwamatye enyongo ^[6] .

Zithini iimpawu zamatye egallstones?

• Intlungu egxalabeni lasekunene

• Isihlunu nokugabha

• Umqolo obuhlungu phakathi kwamagxa

• Intlungu ebukhali ngesiquphe kwinxalenye ephezulu yesisu sakho

Unyango lweNdalo kwiiGallstones

1. Ioli yeCastor

Ioyile yeCastor isetyenziswa njengokucoca i-gallbladder. Isebenza ngokususa icholesterol emzimbeni ^[7] . Ioyile yeCastor inezinto zokunyanga kunye nezokulwa nokudumba ezinceda ukunciphisa iintlungu, uphawu oluqhelekileyo olunxulunyaniswa nenyongo ^[8] .

• Fudumeza ikomityi yeoyile ye-castor kwaye uthambise i-cheesecloth kuyo. Susa ioyile egqithisileyo kwi-cheesecloth kwaye uyibeke kwicala lasekunene lesisu sakho.

• Bamba ilaphu ulisongele ngeplastiki esiswini. Beka ibhegi yamanzi ashushu ngaphezulu kwayo imizuzu engama-30.

• Kwenze oku kathathu ngeveki.

2. Iti yePeppermint

I-Peppermint iqulethe ikhompawundi yendalo ebizwa ngokuba yi-terpene ekwaziyo ukungxenga i-gallstones kunye ne-aids ekucoleni ukutya ngokubangela ukuhamba kwe-bile kunye nezinye iijusi zokugaya ukutya kwindawo yokugaya ^[9] .

• Yongeza amagqabi epepermint ambalwa kwikomityi yamanzi abilisiweyo.

Yivumele ukuba inyukele nje okomzuzwana kwaye icofe amanzi.

• Sela yonke imihla phakathi kwesidlo.

3. I-Turmeric kunye nepelepele

I-Turmeric iqulethe ikhompawundi esebenzayo ebizwa ngokuba yi-curcumin eyaziwa ngokuba ne-anti-inflammatory, healing, anticancer and antioxidant properties. Eli ziko linokunciphisa imeko yokwakheka kwelitye. I-Piperine, ikhompawundi esebenzayo kwipepile emnyama, xa idityaniswe ne-curcumin, inokuphucula kakhulu isiphumo se-curcumin, oko ke kuthintela ukukhula kwamatye e-gallbladder ^[10] .

• Qokelela iglasi yamanzi, yongeza itispuni yetyuwa kunye nepinki emnyama.

• Yivuthulule kwaye uyisele yonke imihla.

4. I-Chanca Piedra eyilwe endle

Uninzi lweengcali zononophelo lwempilo zicebisa abaguli babo ukuba benze i-chanca piedra yasendle kunyango lwenyongo kunye nokugcina i-gallbladder, yezintso kunye nempilo yesibindi. Ukusetyenziswa kwe-chanca piedra eyenziwe ngendlela yasendle kuthintela ukwakheka kwamatye kwinqanaba lokuqala ^{[Shumi elinanye]} .

• Yongeza amagqabi omisiwe kwikomityi yamanzi abilayo.

• Yinyuse imizuzu eli-10.

• Hluza isiselo sakho kwaye ube naso yonke imihla.

5. Apple cider iviniga

Iviniga yeApple iqulethe iacetic acid enceda ekunyibilikiseni amatye enyongo. Ikwanceda ekunciphiseni iintlungu zenyongo ngokwandisa amanqanaba ee-enzyme ze-antioxidant kunye neevithamini ^[12] .

• Kwiglasi yamanzi ashushu, yongeza iitispuni ezi-2 zeviniga.

• Sela oku kusasa ungatyanga.

Abantu abanama-gallstones banokufumana iimpawu ezahlukeneyo zesisu kwaye basemngciphekweni wokuba ne-cholecystitis ebukhali okanye engapheliyo. Ke, apha kunokutya ekufuneka kutyiwe kunye nokuthintelwa kunye nonyango lwamatye enyongo ^[13] .

Ukutya Ukutya Ukuthintela Iigallstones

1. Iziqhamo zeCitrus

Iziqhamo zeCitrus ezinjengeelamuni, iilime, iiorenji, iidiliya, njl njl, zigcwele ivithamin C. Izifundo zibonise ukuba ivithamin C, into enokunyibilikisa amanzi ithintela inyongo ukuba ingenzeki kwindawo yokuqala. Isizathu kukuba ivithamin C iphula i-cholesterol egcinwe kwi-bile ^[14] . Sebenzisa iziqhamo ezinamavithamini C rhoqo.

2. Iziqhamo kunye nemifuno enobutyebi be-Pectin

I-Pectin lusinga olunyibilikayo ngamanzi olufumaneka kwiziqhamo ezinje ngee-apile, amapere, amajikijolo, i-plums, iigwava, njalo njalo, kunye nemifuno enje ngeminqathe, ibetroot, iparsnips, iimbotyi eziluhlaza, njl. ukusuka emzimbeni ukuya kwisitulo ^{[Shumi elinantlanu]} . Yiba neziqhamo kunye nemifuno enobutyebi be-pectin yonke imihla.

3.Igalikhi kunye netswele

Ngokophando, ukusetyenziswa kwegalikhi kunye netswele kunokwehlisa ukwenzeka kwecholesterol ngamashumi amane epesenti. Abaphandi bafumanisa ukuba igalikhi kunye netswele yonyusa umsebenzi wee-enzymes ezimbini kwi-cholesterol metabolism - i-cholesterol 7 i-alpha-hydroxylase kunye ne-sterol 27-hydroxylase ^[16] .

4. Ukutya okunotye ngemagniziyam

Uphononongo olupapashwe kwi -American Journal of Gastroenterology luveze ukuba ukonyuka kokusetyenziswa kwemagniziyam ekutyeni kunokunciphisa umngcipheko wendoda wokukhula nenyongo. Ukutya okuphezulu kwemagniziyam kunciphise umngcipheko weenyongo ngeepesenti ezingama-28 ^[17] . Sebenzisa ukutya okune-magnesium okunjengeavokhado, amandongomane, iimbewu, imifuno eluhlaza, njl.

5. Amafutha ePolyunsaturated

Amafutha e-Polyunsaturated afumaneka kwioyile ye-olive, i-canola oyile, i-walnuts, i-flaxseed, intlanzi, ioyile ye-soya, ioyile kajongilanga, njl., Ziluncedo ekuthinteleni ukwenziwa kwamatye enyongo. Amafutha asempilweni asusa i-cholesterol ephezulu kwi-bile kwaye anciphisa umngcipheko wamatye enyongo ^[18] .

6. IPlyllium

I-Psyllium luhlobo lwefayibha enyibilikayo efumaneka ngesiqhelo njengekhoba, igranules okanye umgubo kwizidudu zesidlo sakusasa kunye nezinto ezibhakiweyo. Iyakwazi ukubopha amanqatha amaninzi kwi-bile duct ekhuthaza ukuphuma kwabo emzimbeni. Oku kuthintela ukuyilwa nenyongo ^[19] . Ngaphaya koko, i-psyllium inyusa amanqanaba e-cholesterol elungileyo kwaye inciphise i-cholesterol embi.

7. ILecithin

ILecithin ngamafutha afumaneka kukutya okufana neembotyi zesoya, izikhupha zamaqanda, ihabile, ikhaphetshu, itshokholethi namandongomane. Uphononongo lubonisa ukuba i-lecithin inokukunceda ukuthintela ukwenziwa kwe-gallstone ngokugcina i-cholesterol ekuqiniseni kwi-gallbladder ^{[Amashumi amabini]} . Olunye uphononongo lufumanise ukuba ukutya lecithin etyebileyo yeembotyi zesoya kangangeenyanga ezi-6 kunciphise ubungakanani bamatye ^{[amashumi amabini ananye]} .

8. Icaffeine

Iziphuzo ezinetaffeine ezinje ngeti nekofu zinokuwunciphisa ngokubonakalayo umngcipheko wesifo senyongo ngokukhuthaza ukucuthwa kwe-gallbladder kunye nokunciphisa i-cholesterol kwi-bile ^[22] . Olunye uphando oluninzi luye lwabonisa ukusebenza kwe-caffeine ekukhuseleni ukubunjwa kwe-cholesterol ^{[2. 3]} , ^[24] .

Ukutya okuThintela iiGallstones

1. Iicarbohydrate ezicokisekileyo

Ukutya okuphezulu kwiicarbs ezicociweyo ezinjengeswekile, umgubo, iinkozo ezicoliweyo, ukutya okuthosiweyo, iziselo ezinxilisayo kunye nesitatshi kukonyusa umngcipheko wokungasebenzi kakuhle kwenyongo ngokunyusa i-bile cholesterol saturation kunye nokuphindaphinda umngcipheko wokwenziwa kwecholesterol ^[25] .

2. Amafutha anelisiweyo

Amafutha anelisiweyo afunyenwe kukutya okucwangcisiweyo avumela ukuba i-cholesterol iqokelele kwi-bile. Isifundo sibonise ukuba amafutha atyebileyo atyebile kwi-fatty acid acids aphucula ukwakheka kwamatye ^[26] . Inyama ebomvu enamafutha iqulethe amafutha. Ke, ukunciphisa umda ekusebenziseni amafutha agcweleyo.

3. Iimveliso zobisi lonke

Iimveliso zobisi lobisi luphela zinamafutha aphezulu anokunyusa umngcipheko wokwenziwa kwelitye. Ke, tshintshela kubisi olunamafutha okanye ubisi olunamafutha asezantsi ukuqinisekisa ukuba inyongo yakho ayichaphazeleki.

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