Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Uninzi lweefowuni zomzuzu wokugqibela zivela kwaye izicwangciso ziphantse zenziwa kwangoko. Ngoku, ngalo lonke ixesha kungena ezo ntlanganiso zibalulekileyo kunye nokuqeshwa, wonke umntu wasetyhini ufuna ukubonakala emhle.
Ngelixa izinto zokuthambisa kunye neemveliso zobuhle zinokongeza kuphela iingubo zemibala kunye nepeyinti kulusu esele lukhona, kubalulekile ukuba kubekho ukukhanya kwangaphakathi kunye nokuqaqamba kwesikhumba.
Uyazibuza ukuba ukubufumana njani ubulungisa kwangoko?
Ewe, zihlala zikhona izithako ezivela ekhitshini, egadini okanye kwiivenkile ezikufutshane ezinokwenza ulusu lubengezele. Konke malunga nokuphawula kodwa ukusetyenziswa kwezithako ezifanelekileyo, kunye nokuzidibanisa, ukuze ulusu lufumane ukukhanya kunye nokulunga phantse kwangoko.
Ukunciphisa inkxalabo yakho, nolu uluhlu lweepakethe ezilishumi elinesihlanu ezilula nezikhawulezileyo zobuso (ungazibiza iimaski zobuso ngokunjalo) onokuzilungiselela ekhaya, ufake isicelo, ulinde emva koko, ushiye umcimbi wakho obalulekileyo.
Sikholelwe, ithoni yakho yolusu, ibala, ukukhanya, kunye nokulunga ngokuqinisekileyo kuyakufumana amandla kunye neepakethe zobuso ezilula ukwenza ubulungisa kwangoko. Thatha ujongo.
Imbewu yeKumin
Eyona nto ilula kwaye ekhawulezayo ukuyenza, kule, imbewu ye-cumin sesona sithako siphambili iivithamini A, C, kunye no-E ezinokucoca ulusu lwakho. Kuya kufuneka ubilise icephe lecumin ngeekomityi ezimbini zamanzi ashushu emva koko uhlambe ubuso bakho ngalo mxube.
Igrama yomgubo, iturmeric kunye nobisi
Imveli kakhulu kwaye ikho ukusukela kwisizukulwana sikagogo, le izisa utshintsho olukhawulezileyo kulusu lwakho. Kule nto, xuba i-pinch ye-turmeric kunye nesiqingatha sesitya esincinci se gram yomgubo kuqala. Yongeza ubisi kuyo ide ibe ludaka olucekeceke. Musa ukulugalela ngaphezulu ubisi, kuba lunokuba lulwelo kakhulu njengokufaka isicelo. Faka isicelo kubo bonke ubuso, linda ude wome kwaye emva koko uhlambe ukuze ubone utshintsho.
Iti, irayisi yomgubo kunye nobusi
Ukucoca kwakho, ukucoceka kunye nokuthambisa kunokwenziwa ngalepakethi enye yobuso. Iti itoner, ubusi busebenza njengesithambisi kunye nomgubo welayisi ucoce ii pores zakho ezivalekileyo kunye nolusu olubuthathaka. Umlinganiso ikomityi enye encinci yeti ebandayo kwifom yotywala ekufuneka ixutywe nesiqingatha setispuni yobusi kunye neepuni ezimbini zomgubo welayisi. Chitha ixesha uliphulula kulusu nakubuso bakho, emva koko uyihlambe.
I-Besan, iAlmond kunye neJusi yeLemon / iCurd
Iziphumo ezikhawulezayo zale pack / buso bamkelweyo zii-spas ezithandwayo kwaye zisetyenzisiwe apho. Ukulungiselela obu buso bokulunga kwangoko ekhaya, kufuneka udibanise icephe eligcwele ibesan kunye neeamangile ezintlanu ezingumgubo. I-curd okanye ijusi yelamuni oyisebenzisayo iya kumisela ubukhulu bepakethi yobuso. Ngelixa i-curd okanye incindi yelamuni sisenza mhlophe ulusu, i-besan kunye ne-almond powder yondla naluphi na uhlobo lolusu.
Ubisi kunye nobusi
Ukuba ulungile ngaphambi komsitho obalulekileyo uyabona ukuba ulusu lwakho lomile kwaye luyabhabha, emva koko sebenzisa ubisi nobusi bokupakisha ubuso. Esi sisincedisi sendalo esiluncedo kakhulu kwaye ukulungiselela oku, ungadibanisa nje inani elilinganayo lobisi nobusi. Ukuhlamba, sebenzisa amanzi adikidiki kwaye ulinde ubuncinci imizuzu engama-20 emva kokufaka ipakethi kwiziphumo ezifanelekileyo.
Iqanda eliluhlaza elinamafutha abalulekileyo
Nangona kukho ukudideka okuninzi malunga nokuba leliphi na iqanda elilungele ulusu, ngokulunga kwangoko, lonke iqanda (zombini iskki nomhlophe) liyasebenza. Ukubetha iqanda kwisitya kude kufudumeze kwaye ufake ebusweni. Ukuba ivumba leqanda ngumceli mngeni, yongeza nje ioyile ebalulekileyo. Oku kuyakucoca ulusu lwakho kwaye kulomeleze inkangeleko entle.
Ikhukhamba, Iavokhado kunye nePapaya ngeCream
Ungathini malunga nepakethi yeziqhamo ebusweni bakho ngokulunga kwangoko? Ewe, iziqhamo onokuzisebenzisa yikhukhamba, iavokhado kunye nepapaya. Beka isiqwenga esinye kwisiqhamo ngasinye kumxube kwaye usidibanise. Thatha incindi yeziqhamo esityebileyo kwisitya kwaye yongeza ukhilimu kuyo. Nje ukuba ikrimu idityaniswe ngokupheleleyo, yisebenzise ebusweni kwaye ulinde ithutyana. Ukususa, sebenzisa amanzi afudumeleyo kunye namanzi anyukayo (ukuba afakiwe) ekugqibeleni, anokwenza imimangaliso kulusu lwakho.
Ijusi yetapile kunye neJuhu yekhukhamba
Ijusi yetapile kunye nencindi yekhukhamba zombini zisebenza njengezikhanyisi zolusu. Inkqubo yile, yongeza iitapile kunye neeteksi zekhukhamba zexabiso elilinganayo kumxube kunye nomxube. Emva koko yiba nzima uncamathisele ukufumana incindi. Faka isicelo kulo lonke ulusu kunye nolusu ukuze ubonakale umhle.
I-Turmeric kunye neJusi yeLemon
Indlela yokulungiselela le pack yobuso kukongeza iitispuni ezimbini ze-turmeric powder enejusi yelamuni (kangangoko ufuna). Ijusi yelamuni imisela ukuba ungqindilili okanye ulwelo olufana nepakethe yakho yobuso yokuncamathisela. Emva kokwenza i-turmeric paste pack, yisebenzise nje ebusweni bakho, mayiphumle kangangemizuzu eli-15 emva koko uyihlambe ngamanzi adikidiki.
Utamatisi kunye nejusi yelamuni
Zombini iitumato kunye nejusi yelamuni, xa zidityanisiwe, zizisa ulusu kwangoko kulusu. Nangona kunjalo iijusi zetumato kunye neelamuni zinokwenza ukuba ipakethi yobuso ibe yehle kakhulu ukuba ingafaka isicelo. Ukuzisa ukungqinelana, unokongeza itispuni yesasan. Umyinge sisiqingatha setumato (ucudiswe kwijusi) kunye netispuni yejusi yelamuni kunye nethispuni okanye ibesan encinci. Yiba nomonde ngexesha lokulinda elijikeleze imizuzu eli-15 kwaye ngokuqinisekileyo uya kujongeka umhle, kanye emva koko.
I-Curd kunye nobusi
Ukuzingela kwakho kukwenza ulusu lwakho lube lolulungekileyo kwangoko, olunokuthi lwenziwe curd. Kodwa kuthekani nge-hydration okanye ukufuma okufunwa lulusu lwakho? Kuba oko kuza kwindima yobusi. Umlinganiselo we-curd kunye nobusi yipunipoon nganye nganye. Kuqala, xuba umxube oxineneyo kwaye emva koko ufake oku kulusu ukuze ulunge kwangoko.
I-Rose Water kunye neBesan
Ukusetyenziswa kwemihla ngemihla kwamanzi e-rose kwirejimeni yakho yokhathalelo lolusu kunokutshintsha umbala wakho wolusu. Kodwa apha ungxamile kwaye ngenxa yoko, kuya kufuneka ukongeze ezinye ze-besan kwipakethi yobuso. Ungathatha icephe elinye le-besan kwaye ngokuthe ngcembe ugalele amanzi e-rose kuwo. Ubungakanani bamanzi e-rose kufuneka abenjalo kangangokuba ubuso bepakethi buye buxinene ukufaka isicelo. Sebenzisa izandla okanye ibrashi ukufaka le nto, yome kwaye uhlambe ngamanzi adikidiki.
I-Sandalwood Powder, iTurmeric kunye neCoconut Water
Xa kuziwa kubulungisa obukhawulezileyo, zombini umgubo wesandalwood kunye ne-turmeric zinokwenza imimangaliso. Kwipunipoon enye ye-sandalwood powder, yongeza i-pinch ye-turmeric kwaye udibanise zombini. Ngoku ngokuza ukongeza amanzi ecoconut, yongeza isixa esinokwenza ukuba ibe kukuncamathisela okungaguquguqukiyo. Faka le nto ebusweni bakho ulinde imizuzu engama-20 ngaphambi kokuhlamba iziphumo ezikhawulezayo.
Iapile kunye neLamuni
Nangona ulungiselela le pack yobuso yinkqubo yasebusuku, inika iziphumo ezimangalisayo. Thatha izilayi ezilishumi zama-apile, uyibeke kubisi olubandayo kwaye uvumele oku kuphumla ubusuku bonke efrijini. Ngentsasa elandelayo, beka ii-apile ezibandayo ezifakwe kubisi kwi-grinder ukuze udibanise ucola. Ngoku, khama isiqingatha selayim kwi-apile uncamathisele kwaye ubulungisa bakho kwangoko ukupakisha ubuso kulungele ukusetyenziswa. Faka isicelo ngalo lonke ixesha ufuna, linda ixesha elithile kwaye uhlambe ngamanzi ukuze ubone umohluko.
