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Ufuna ukunciphisa umzimba, ube mncinci kwaye unciphise, kodwa kwangaxeshanye awufuni kuyitya kakhulu. Ngaba ikhona indlela yokuphuma ukunciphisa umzimba emva koko?
Sisoloko sifumana abahlobo bethu kunye namalungu osapho egxeka malunga nokutya kancinci ngenxa yokuba ukutya okuthile kuphezulu kwiikhalori kwaye akuhambelani nesicwangciso sabo sokutya.
Abantu abambalwa abanqwenela ukuba slim badla ngokuya kakhulu kwindlala kwaye bathathe imithambo engqongqo. Le yenye yeempazamo ezinkulu ezenziwa ngabantu.
Zonke ezi zinto ziya kuthintela kuphela umntu kwizakhamzimba ezifunekayo emzimbeni. Funda kwakhona Njani isinamon inceda ekwehliseni ubunzima, cofa apha.
Ke kwabo bafuna ukunciphisa umzimba eli nqaku linokuba luncedo. Icacisa ngeendlela ezimbalwa ezona zilungileyo zokuba slim ngaphandle komzamo omkhulu kunye nendlela yokuthintela ukutyeba okungaphezulu kwexesha elizayo.
Yonke into ekufuneka eyenzile kukulandela nje ezimbalwa kwezi ngcebiso ngokubanzi kunye notshintsho kwindlela yokuphila elula.
Iingcebiso zokufumana i-Slim ngaphandle kokutya:
1. Sebenzisa iipleyiti ezincinci xa utya
Le yenye yeendlela ezifanelekileyo zokunciphisa umzimba njengoko ungenakho ukulahla ukutya okuninzi kwipleyiti yakho. Ubuvila bakho buya kukuthintela ekugcwaliseni kwaye ukwanelise indlala ngokutya okuncinci.
Ukutya kancinci kuhlala kulungile njengoko umzimba uthatha zonke izakha-mzimba kwaye uthintela ukufumba kwamafutha.
2. Inkqubo yokuhlafuna
Xa unokutya kwakho, yenza ukuba ukuhlafune ngokufanelekileyo. Oku kubeka ubunzima obuncinci kwinkqubo yokwetyisa. Kananjalo, njengoko ukuhlafuna ukutya kwakho ngokufanelekileyo, kuya kunciphisa inani lokutya njengoko uza kuthatha ixesha elininzi lokutya. Iya kuba yindlela elungileyo yokunciphisa ubunzima bakho.
3. Soloko uthatha ukuluma okuncinci
Iziqwenga zokutya zihlala zinzima ukuhlafuna, ngenxa yoko yenze into yokuba ube nokutya ngeepuni ezincinci. Oku akuyi kukunceda kuphela ekulahlekeni kobunzima kodwa kuya kugcina indlela yakho eyimfihlo ukuze ube mncinci.
4. Qalisa isidlo sakho ngeesaladi kunye nesuphu
Njalo qalisa ukutya kwakho kunye nemifuno esanda kunqunyulwa kunye neziqhamo. Ukutya okune-antioxidant-, vitamin- kunye nokutya okune-minerali kuya kunika konke ukutya okuyimfuneko kwaye kugcine iikhabhohayidi, ukutya okuthosiweyo kunye neeswekile.
5. Thatha uhambo okanye ujikelezo
Zama ukuhamba iiyadi ezimbalwa emva kwesidlo sakho. Oku kuya kunceda iidipozithi ezinenkani (cholesterol) inyibilike. Kwakhona, ukuhamba ngebhayisikile yenye yezona mithambo zilungileyo ezinokunceda ukunciphisa umzimba kwaye ube mncinci.
6. Ukunyuka ngezinyuko
Kuphephe iilifti. Nanini na xa unokukhetha phakathi kokunyusa kunye nezinyuko, soloko uye kwizinyuko. Oku kunceda ekutshiseni iikhalori ezingaphezulu kwaye kuthintela ukubekwa kwamafutha emzimbeni.
7. Yitya ukutya okuneFibre
Yenza inqaku lokutya okunotyebileyo kumxholo wefayibha. I-Oatmeal, i-flaxseed kunye nehlumelo zizinto ezimbalwa phakathi kokutya okune-fiber enceda umntu ukuba azive egcwele ixesha elide. Ngale ndlela isixa sokutya esikutyayo siyancipha.
8. Ukusela Amanzi Amanzi
Ukusela amanzi amaninzi akuncedi nje ekuthinteleni ukomisa amanzi emzimbeni kodwa kuyanceda ekugcineni elinye lizele. Kwakhona, ukusela amanzi ngaphambi kokutya kuyamnceda umntu ukuba atye kancinci kwaye oku kuyamnceda ukuba abemncinci kwaye anciphe.
Funda: Iindlela ezingafikelelekiyo zokufumana ulusu oluLungileyo ngeentsuku ezili-10 Ngezi Maski zoBuso eziMangalisayo!
