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Ukuba ubukhe waya eGoa kwaye waphoswa kukubhabha kwikherry yemveli yenkukhu elungiselelwe kumakhaya eGoan, ungakhathazeki, kuba sineresiphi elula yenkukhu onokuyizama.
I-Goans iyathanda ukongeza iziqholo kunye nemifuno kwizitya zayo yiyo loo nto ukutya kweGoo kunento ethile ejijekileyo kwincasa. Kukho iiGoans ezikhetha nokulungiselela ukutya kwazo kuphela ngamayeza athile kuba oko kuphucula incasa eyahlukileyo kwisidlo ngasinye.
Le curry yenkukhu eluhlaza ilula ukuyilungisa kwaye ityiwa kakhulu nge-pulav, irayisi yekhokhonathi, okanye iipasta pulav. Ukulungiselela le yummy goan eluhlaza yenkukhu, uya kudinga ubuncinci bezithako.
Eyona nto intle malunga nale curry yenkukhu eGoan ngumbala. Umbala oluhlaza kunye nencasa edityanisiweyo iya kusigcwalisa isisu sakho. Nangona kunjalo, gcinani engqondweni ukuba esi sidlo singesiso semifuno siqulethe ikhokhonathi, ke ngoko ukuba uyaliwa sisithako, kuphephe ukusisebenzisa.
Ikhonza: 5
Ixesha lokulungiselela: imizuzu engama-30
Ixesha lokupheka: imizuzu engama-40
Uya kudinga
- Inkukhu - 1 kg (eqoshiwe)
- I-Garlic Ginger paste - 1/2 tsp
- Amagqabi eCurry - abambalwa
- Ikhonkco - 6 i-tbsp (igalelwe)
- Iipelepele eziluhlaza-2 (ezisikiweyo)
- Amagqabi e-mint -1 indebe (etyiweyo)
- Amagqabi eCoriander - iikomityi ezintathu (ezinqunqiweyo)
- Imbewu yecumin - 1/2 tsp
- Iimbumba zePepper - 1/2 tsp
- I-powder yempumlo-1/2 tsp
- I-anyanisi - 2 (igalelwe)
- ICoriander - 1/2 indebe (ecoliweyo)
- Iswekile - 1 itispuni
- Ityuwa ukunambitha
- Ioli - 3 tbsp
- Iziqholo - isinamoni 1, icardamom - 5
- Iipilisi ezibomvu ezomileyo-2
- Amanzi - 2 iikomityi
Inkqubo
- Yongeza ikhokhonathi egayiweyo, ikoriyandire, iminti, ityuwa, iswekile, iturmeric, umbona wepepile, ikumin, isiqingatha samatswele, itshilisi eluhlaza namanzi kumxube.
- Gaya ezi zithako zibe yincam egudileyo.
- Ngoku kongeza ioyile kwisipheki kwaye uqhotse itswele.
- Yongeza i-garlic-ginger paste, ityuwa, i-cardamom, i-sinamon, i-chillies ebomvu yonke kumpheki kunye nefry kakuhle.
- Yongeza i-masala yomhlaba kumpheki kwaye ugcine ukucoca izithako ngaphezulu kwelangatye eliphantsi.
- Ngoku kongeza iiqhekeza zenkuku kumpheki kwaye uzogqume ngeziqwenga zemasala.
- Yongeza amagqabi e curry, amanzi.
- Vala umpheki ngesiciko kwaye uyivumele ukuba icinezele umpheki kangangemizuzu eli-10 kwilangatye elisezantsi.
- Xa ugqibile, hombisa ngamagqabi ecoriander aqingqiweyo.
Ingcebiso ngesondlo
Inkukhu ineprotein eninzi. Kokona kutya kulungileyo kwabasetyhini abakhulelweyo nasebantwaneni. Le nyama ibhityileyo ikwayinto elungileyo ukuba ufuna ukunciphisa umzimba ngokukhawuleza.
Ingcebiso
Sukucinezela ukupheka inkukhu ngaphezulu kwemizuzu eli-10. Ungafaki emanzini amaninzi kwindawo yokupheka uxinzelelo ngelixa upheka le curry yenkukhu eluhlaza.
