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I-cottage cheese eyosiweyo ene-olive kunye ne-cilantro tapenade, i-tomato rissoto kunye nesafron sauce ... izandi ezingaqhelekanga, akunjalo?
Musa ukothuka, le recipe ivakala ingaqhelekanga kwaye usenokucinga ukuba kunokuba nzima ukwenza oku ekhaya. Nangona kunjalo, uChef wethu u-Ajay Thakur uye wabelana ngolunye uhlobo ngokulula kwesi sidlo, esigcina ukungcamla okufanayo kungasebenzi.
Le recipe ineqhekeza elikhulu le-cottage cheese kwifom ye-steak kunye ne-tomato risotto, isafron sauce kunye nomnquma kunye ne-cilantro dip.
I-CHILOTE EQHUBILEYO YOKUTHENGA I-CHEESE ITHETHA NE-OLIVE & CILANTRO TAPENADE, I-TOMATO RISOTTO, I-SAFFRON SAUCE | IKHEFU ELITYHALIWEYO LETSHISI LITHETHA NE-TOMATO RISOTTO RECIPE I-Cottage Cheese Steak ene-Olive kunye ne-Cilantro Tapenade, i-Tomato Risotto, isosi yesafron | I-Cottage Cheese edibeneyo kunye neTatato Risotto Ixesha lokuPheka 1 iiyure zokuPheka 1H Ixesha elipheleleyo iiyure ezimbiniIresiphi Ngu: Chef Ajay Thakur
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 4
Izithako-
Utamatisi Risotto
Utamatisi - iziqwenga ezi-4
I-oli yomnquma engaphezulu kwentombi - 2 tbsp
Ibhotolo engavunyelwanga - 1 tbsp
Itswele (licolwe kakuhle) - 5
Iigalikhi (ecoliweyo) - 5
Arborio - 1 indebe
I-parmigiano-reggiano egayiweyo-1/2 indebe
Isosi yesafron
Ikrimu entsha - 60 g
Isafron - intambo yesine
Ibhotolo - 1 tbsp
Iwayini emhlophe - 30 ml
I-Parmigiano-Reggiano egayiweyo-10 g
ICottage Cheese Steak
I-Cottage Cheese Steak - i-150 g
Ioyile yoMnquma - 1 tbsp
Iigalikhi (ezinqunqiweyo) - 5 g
Itswele (elityunjiweyo) - 5 g
Umnquma omnyama (oqoshiwe) -10 g
Umnquma oluhlaza (ocoliweyo) - 10 g
Iigherkins (ezinqunqiweyo) - 5 g
Capers (zinqunyiwe) - 2 g
I-Cilantro (eqoshiwe) - 2 g
Indlela Yokulungiselela-
Utamatisi Risotto
1. Thatha i-250 g yetumato uze usike i-X engekho nzulu emazantsi etomato nganye.
2. Ngoku, kufuneka sifake iitumato emanzini abilayo kwimizuzwana eyi-10-15.
3. Thumela i-blanching, gqithisela ngesipuni esitshihliweyo kwindawo yokuhlamba umkhenkce ukuyeka ukupheka.
4. Ngoku, chuba iitumato usebenzisa incam yemela encinci yokucheba okanye uchuba ipele uze uyihlukanise phakathi iitamatisi.
5. Cinezela ijusi ukusuka kwisahlulo setumato ukuya kwisefa kwisitya, ucinezele uze ulahle imbewu. Gweba kakuhle inyama yetamatato.
6. Thatha ipani yesosi kwaye wongeze amanzi kunye netumato ulwelo epanini.
7. Qiniseka ukuba uyigcina ipani uyenze ungadiswanga.
8. Ngeli xesha, thatha enye ipani yesosi esindayo kunye neoyile eshushu kunye nebhotolo epanini yesosi ngaphezulu kobushushu obuphakathi de amagwebu aphele.
9. Thumela udibanise itswele, igalikhi kwaye upheke, uvuselele ngamanye amaxesha, de ithambe kwaye iqale ukujika igolide, imizuzu eli-12 ukuya kweli-15.
10. Ngoku, kufuneka sidibanise irayisi yeArborio epanini kwaye siyipheke, ivuselele rhoqo, ide ijike ingacoleki kangangemizuzu emi-3.
11. Nciphisa ubushushu ukuya kweliphakathi, kwaye emva koko yongeza iwayini kwaye upheke kangangexesha elithile, uyixhokonxe yonke kakuhle, ide ifunxwe.
12. Qhubeka ukrwece kwaye wongeze isitokhwe eshushu se-tomato-saffron, ikomityi enye ngexesha, uvuselela rhoqo kwaye uvumele isongezo ngasinye ukuba sifunxwe ngaphambi kokudibanisa okulandelayo, de irayisi ithambe kwaye ijonge bukhrim malunga nemizuzu eli-18 ukuya kwengama-25.
13. Hlanganisa iitamatisi, ushizi, kunye netyuwa kunye nepelepele edibeneyo.
Isosi yesafron
1. Thatha ipani yesosi kwaye wongeze iwayini emhlophe kuyo, unciphise ide igqitywe iwayini.
2. Yongeza ibhotolo, ukhilimu omtsha kunye nemisonto yesafron epanini kunye neposti ezakuzisa kwisimmer kwaye unciphise ubushushu imizuzu emi-5.
3. Yongeza ityuwa ngokwencasa nganye uze uyongeze nepepile nayo.
4. Hlanganisa ukudibanisa kunye nokucwina omnye umzuzu ukudibanisa iincasa.
ICottage Cheese Steak
1. KwiTapenade - Okokuqala thabatha isitya sokuxuba uze uqokelele zonke ezi zinto zilandelayo ezifana nokudibanisa ioyile yomnquma, itswele, igalikhi, umnquma omnyama, umnquma oluhlaza, ii-capers, igherkin neparsley.
2. Ngoku, xuba zonke izithako kakuhle.
3. Emva koko, thambisa i-tapenade kumacala omabini e-cottage cheese steak.
4. Lixesha lokuba uyigrill kwi-griller eshushu umzuzu omnye kwicala ngalinye.
- 1. Unokongeza isitokhwe ngakumbi kwi-risotto ukuba uyayifuna incinci.
- UkuKhonza ubungakanani-1 indebe i-risotto enesiqwenga esinye se-steak
- Iikhalori - 472 cal
- Amanqatha - 10.57 g
- Iiprotheni - 20.63 g
- IiCarbohydrate - 71.85 g
- Iswekile - 3.68 g
- Ifayibha - 2.5 g
