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Isicwangciso sokutya sikaBhumi Pednekar: Nantsi indlela umhlaba wePednekar Fat to Fit, ulandela ngayo esi sicwangciso sokutya. UBoldskyU-Bhumi Pednekar, ongumlingisi wase-India owamenza ukuba abe li-Bollywood kwi-'Dum Laga Ke Haisha 'wayetyebe kakhulu xa wayenenkwenkwezi kule bhanyabhanya. Ewe, kuye kwanyanzeleka ukuba enze into eninzi, kuba indima ibifuna njalo.
UBhumi ulahlekelwe ngama-21 kg kwiinyanga ezi-4 emva kokuba imovie ikhutshiwe. Isicwangciso sokutya sokunciphisa umzimba sikaBhumi Pednekar yinto eza kukukhuthaza namhlanje.
Kwindima yakhe kumdlalo bhanyabhanya, kwafuneka atye inkukhu yebhotolo yesidlo sakusasa. Ukwehla kobunzima, wayeyikhathalele kakhulu into ayityayo kwaye amkele iindlela ezilungileyo zokutya kwaye uyakuthanda ukusebenza kwakhe. Umama kaBhumi wamnceda ekwenzeni isicwangciso sokutya.
Isicwangciso sokutya sokuBula uPednekar
Ngaba ufuna ukwazi iimfihlelo zikaBhumi Pednekar zokunciphisa umzimba? Nantsi into anayo njengenxalenye yesicwangciso sakhe sokutya.
Uyakuthanda ukutya iisaladi kunye novavanyo kunye nee-marinade ezenziwe ekhaya usebenzisa iioyile ezixineneyo. Uyakuthanda nokutya ihummus enwenwe kwisandwich, chapattis, enemifuno kunye nenyama.
UBhumi naye unikezele ngeswekile emhlophe, umgubo ocoliweyo, utywala kunye neoyile ecoliweyo. Watshintsha iswekile ngejaggery kwaye iichapattis zakhe zenziwa ngomgubo wengqolowa ogqityiweyo owenziwe ngeamaranath, ragi kunye chana.
Isidlo sakusasa:
UBhumi uqala usuku lwakhe ngeglasi yamanzi ashushu okanye amanzi amdaka kwisisu esingenanto. Emva kwesiqingatha seyure, utya i-muesli enobisi olucekeceke, olufakwe imbewu efana nojongilanga okanye imbewu yeflakisi. Iyure ngaphambi kokuzilolonga, utya isonka sengqolowa esipheleleyo esinamaqanda amabini ama-omlette amhlophe kunye nesiqhamo (ipapaya okanye iapile).
I-post-workout Snack:
Umsebenzi wakhe wokuzibandakanya uquka i-cardio kunye nobunzima. Emva kokuzilolonga, usebenzisa iprosesa ene-protein etyebileyo njengamaqanda amhlophe ama-5 abilisiweyo.
Isidlo sasemini:
Isidlo sasemini sikaBhumi sihlala sine-multigrain roti eyenziwe nge-bajra, isoya, i-jowar, i-chana okanye i-rajgira enebhotolo emhlophe encinci.
Ucebisa ukuba kudityaniswe zonke ezi ngqolowa kunye nokwenza i-roti enezixhobo ezininzi. Kunye neroti, itya idali kunye nekhari yemifuno ephekwe ngeoyile ye-olive.
Emva koko ugqiba ukutya ngesitya esenziwe ekhaya okanye iglasi yebhotolo.
Ukhetha nezinye iindlela ezisempilweni njengenkukhu eyosiweyo, isonka esimdaka, imifuno kunye nesandwich yenkukhu eyosiweyo, i-hummus enekhukhamba okanye iminqathe, izondlo-mzimba okanye i-chicken gravy ephekwe kwioyile encinci ngesitya serayisi emdaka.
Uthi esi sidlo sinee-calories ezingama-400 ukuya kuma-500 nangaphantsi kwe-80 gm yee-carbohydrate.
Ukutya okuhlwa ngokuhlwa:
Malunga ne-4: 30 ngokuhlwa, umdlali weqonga utya isiqingatha sepapaya okanye iapile okanye iguava okanye ipere. Ke malunga ne-5: 30 emva kwemini, usela iti eluhlaza kwaye utya iiamangile ezimbalwa okanye iialnuts.
Ngentsimbi yesi-7 ngokuhlwa, isitya esikhulu sesaladi esenziwe ngemifuno yamaxesha onyaka, okanye iziqhamo kunye namajikijolo enxibe ioyile yomnquma okanye iviniga yebhalsam. Ngamaxesha athile, njengetopping yongeza i-feta cheese kunye nenkukhu eyosiweyo.
Isidlo sangokuhlwa:
Ngo-8: 30 emva kwemini, utya isidlo sangokuhlwa esidla ngokuba yinkukhu egcadiweyo, okanye intlanzi.
Uthi ukuba ukwimeko yokutya isidlo semifuno, ihlala idliwe, okanye ipanini ephekwe kancinci, okanye itofu okanye imifuno eqhotsiweyo okanye etshisiweyo enekomityi encinci yerayisi emdaka okanye iroti eninzi.
UBhumi ucebisa ukuba atye kakhulu ii-carbohydrate ezincinci ebusuku.
Usenokucinga ukuba yintoni uBhumi Pednekar anayo xa enomdla wokutya. Uzama ukuphepha ukutya okungenamsoco kangangoko kunokwenzeka. Endaweni yoko, uyaqhubeka nokutya la maqebengwana amnandi asempilweni.
- Berry smoothie - Thela iglasi yamanzi kumxube kwaye ugalele amacephe amabini eyogathi. Yongeza itispuni yobusi kunye namajikijolo amatsha kuzo zonke iintlobo kuwo. Bahlanganise kunye kwaye wonwabe!
- Iichala ze-Kale kunye nesoya, ingqolowa ye-lavash epheleleyo kunye ne-hummus, okanye iinkozo ezomisiweyo ezomileyo ezinje nge-bajra ekhukhumeleyo.
- Iityhubhu zeyogathi- Ungagalela i-smoothie eyenziwe ekhaya kwiitreyi zomkhenkce. Phalaza amaqunube ushukume kwiitreyi zomkhenkce okanye iyogathi uze uyiqande. Ungayenza it slushy kancinci kwaye uyitye uyigqibe. Eyona nto ibandayo yokutya okubandayo!
Ukuba unqwenela into emnandi, yiba netshokholethi emnyama equkethe iipesenti ezingama-70 zecocoa kwaye iqulethe iswekile encinci.
Iindlela ezizezinye ezinempilo eShukela njengoko kucetyisiwe nguBhumi
2. Umhla wesiraphu
3. UStevia
4. IJaggery
6. Isiraphu yemephu
UBhumi Pednekar Ulahle ubunzima kunye nale Recipe yaManzi eDetox
Izithako:
- Ilitha elinye lamanzi
- Iikhukhamba ezi-3 eziphakathi
- 5-6 amagqabi mint amatsha
- Iilamuni ezi-4 ezisikiweyo
Indlela:
- Emanzini, yongeza ikhukhamba, amagqabi amatsha eminti, kunye neelamuni.
- Isifriji iiyure ezimbalwa kwaye sip kwaye wonwabe.
Iresiphi yamanzi e-detox iya kukhulisa imetabolism kwaye ihlambulule umzimba wakho ngokususa amanqatha emzimbeni wakho.
Yabelana eli nqaku!
Iindidi ezi-7 zeBelly Fat kunye nendlela yokuziLahla
