Izibonelelo zezeMpilo zamantongomane

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Amandongomane e-cashew yenye yezo nati zinika incasa efana nebhotolo ekusetyenzisweni kwayo. E-Indiya, i-cashew nati exutywe nokufafazwa kwetyuwa emnyama ityiwa njenge snack. Iicashews ngamandongomane atyebileyo enika izibonelelo zempilo.

Amantongomane e-Cashew ane-flavour eswiti kunye nokuhambelana okuthambileyo. Zingamantongomane aguquguqukayo kuba zinokutyiwa zozibini ziluhlaza, zosiwe, zifakwe ityuwa okanye zifakwe ityuwa.

Amandongomane asetyenziselwa ukwenza ezinye iindlela zobisi ezinje ngobisi lwecashew, ukhilimu omuncu, itshizi esekwe kwicashew kunye neesosi zokhilimu.

Icandelo lesityalo secashew esisetyenziselwa amayeza kunye nokusetyenziswa kwemizi-mveliso

zezi zilandelayo:

• I-Cashew bark kunye negqabi -Zisetyenziselwa ukunyanga urhudo, iintlungu kunye neentlungu. Ukukhutshwa kwegqabi leCashew kusetyenziselwa ukuthoba iswekile yegazi kwaye amaxolo asetyenziselwa ukunyanga izilonda zomlomo.

• Ulwelo lwecashew nut iqokobhe - Inezinto zokunyanga kunye neyeza lokubulala iintsholongwane kwaye isetyenziselwa unyango lweqhenqa, iintsumpa, isikhumba, amazinyo abuhlungu kunye nombungu.

• Imbewu yeCashew kunye nesiqu -Ioyile yembewu yecashew isetyenziswa kakhulu ekunyangeni izithende eziqhekekileyo. I-gum ekhutshwe kwisiqu se-cashew isetyenziswa njenge-varnish yeencwadi kunye neenkuni.

• Isiqhamo seCashew (iapile yecashew) -Ineepropathi zokulwa neentsholongwane kwaye iyasebenza ekunyangeni isisu kunye nezilonda esiswini. Ijusi ekhutshwe kwiziqhamo ze-cashew isetyenziselwa unyango lwe-scurvy.

Ixabiso lesondlo samantongomane e-Cashew

Iigrama ezili-100 zamandongomane aluhlaza zinamanzi ayi-5.20 g, amandla angama-553 kcal kwaye nazo ziqulathe

• 18.22 g yeprotheni
• 43.85 g amafutha
• 30.19 g ye-carbohydrate
• 3.3 g ifayibha
• 5.91 g iswekile
• I-calcium engama-37 mg
• 6.68 mg intsimbi
• 292 mg wemagniziyam
• I-phosphorus engama-593 mg
• 660 mg potassium
• 12 mg isodiyam
• 5.78 mg zinc
• 0.5 mg ivithamin C
• 0.423 mg thiamine
• I-0.058 mg riboflavin
• 1.062 mg niacin
• 0.417 mg ivithamini B6
• 25 mcg folate
• 0.90 mg ivithamin E
• 34.1 mcg ivithamini K

Izibonelelo zezeMpilo zamantongomane

1. Uncedo kulawulo lobunzima

Ngokutsho kwesifundo, abasetyhini ababengafane basebenzise amandongomane babeneziganeko ezinkulu zokufumana ubunzima kunabasetyhini abadla amantongomane amaxesha amabini okanye nangaphezulu ngeveki ^[1] . Olunye uphononongo lufumanise ukuba ukutya amandongomane kunokukunceda ugcine ubunzima obunempilo, kuba basigcina isisu sakho sigcwele kwaye banegalelo kwimveliso yobushushu emzimbeni. Oku kwandisa imetabolism ^[Mbini] .

2. Ukukhuthaza impilo yentliziyo

Amandongomane e-cashew apakishwe azele ngamafutha e-monounsaturated kunye namafutha e-polyunsaturated anceda ukunciphisa i-cholesterol embi kunye namanqanaba e-triglyceride kunye nokwandisa i-cholesterol elungileyo. Oku kunciphisa umngcipheko wesifo sentliziyo, ukubetha, isifo sentliziyo, kunye nesifo sentliziyo. Ezi ndongomane zikwangumthombo otyebileyo wemagniziyam opholisa izihlunu zentliziyo kunye nokunciphisa umngcipheko woxinzelelo lwegazi oluphezulu ^[3] .

3. Ukuphucula impilo yethambo

I-magnesium, i-phosphorus, i-calcium kunye ne-vitamin K ekhoyo kwi-cashews zibalulekile kuphuhliso olusempilweni lwamathambo namazinyo. I-Magnesium idlala indima enkulu ekwakhiweni kwethambo kuba incedisa ukwenziwa kwe-calcium emathanjeni. Oku kunciphisa umngcipheko we-osteoporosis ^[4] .

4. Ukunciphisa umngcipheko wesifo seswekile

Amandongomane e-cashew athathwa njengelungileyo kwizigulana ezinesifo seswekile. Uphononongo lubonise ukuba iinxalenye zesityalo secashew sinezinto ezichasene neswekile kunye nembewu yecashew ekhutshiweyo inxulunyaniswe ne-insulin kunye nokunyamezelana kweglucose ^[5] .

5. Thintela umhlaza

Ukusetyenziswa kwamantongomthi omthi kubandakanya amandongomane e-cashew kwehlisa umngcipheko womhlaza. Kuba zingumthombo olungileyo wee-antioxidants ezinjenge-tocopherols, ii-anacardic acid, ii-cardanols, ii-cardols kunye nezinto ezithile ze-phenolic ezigcinwe kwiigobolondo ze-cashews. Ezi antioxidants zikhusela iiseli zomzimba kumonakalo omkhulu wasimahla obangela uxinzelelo lwe-oxidative, olukhokelela kutshintsho lweeseli, ukonakaliswa kwe-DNA kunye nokwakheka kwethumba elinomhlaza. ^[6] .

6. Ukuxhasa ukusebenza kwengqondo

Amandongomane e-cashew atyebile kumafutha asempilweni axhasa ukusebenza kwengqondo okunempilo kunye neenkqubo ezininzi zobuchopho ngokulawula iindlela ze-neurotransmitter, ukuhanjiswa kwe-synaptic kunye ne-membrane fluidity. Uphononongo lubonisa ukuba ukutya amantongomane aphezulu kunxulunyaniswa nokuqonda okungcono kwabasetyhini abadala ^[7] .

7. Thintela inyongo

Ifom yamatye igalbladder ngenxa ye-cholesterol engaphezulu kunye nokusetyenziswa rhoqo kweecashews kuthiwa kunciphisa umngcipheko wokwakheka kwamatye. Ngokutsho kwesifundo, ukwanda kokusetyenziswa kwe-nut kunciphisa umngcipheko we-cholecystectomy kwabasetyhini ^[8] .

8. Yandisa imveliso yeeseli ezibomvu zegazi

Amandongomane eecashew anexabiso elininzi lesinyithi elibalulekileyo ekwenziweni kweeseli ezibomvu zegazi (RBCs) kunye nokunciphisa umngcipheko weanemia. Intsimbi iyafuneka ukugcina imithambo-luvo, imithambo yegazi kunye nenkqubo yomzimba yokuzikhusela isebenza kakuhle.

9. Yandisa impilo yamehlo

Amandongomane e-cashew aphezulu kwi-lutein kunye ne-zeaxanthin, zombini ezi zinto zinqanda ukonakala kweselula emehlweni abangelwa zii-radicals zasimahla, ezikhokelela kwizifo zamehlo njengokuwohloka kwe-macular kunye ne-cataract ^[9] .

10. Nceda ugcine ulusu olusempilweni

I-Cashews ingumthombo olungileyo wamafutha asempilweni ayimfuneko ukugcina ulusu lusempilweni kunye nokukhusela ukuguga ngaphambi kwexesha. Iivithamini ze-antioxidant ezifumaneka kumandongomane zixhasa ukuqaqamba kolusu

Phawula: Ukuba uxabisa amandongomane kufuneka uphephe ukutya ii-cashews, njengoko zinezinto ezinamandla ezibangela ukusabela okunokuba nzima kwaye kusongele ubomi.

Iindlela zokongeza iiCashews kukutya kwakho

• Unokwenza umxube wamandongomane owenziwe ekhaya ngomxube weecashews kunye namanye amandongomane.

• Yongeza i-cashews kwisaladi yakho eluhlaza okanye yenkukhu.

• Yenza ibhotolo yebhotolo yecashew ngokudibanisa iicashew de zibe mpuluswa.

• Sebenzisa ii-cashews ezinqunqiweyo ukuhombisa izitya eziphambili njengeentlanzi, inkukhu kunye needyuli.

• Ukuba uxabisa ubisi, khetha ubisi lwe-cashew.

• Ungasebenzisa i-cashew unama ukondla ii-curries, inyama yenyama, kunye nesuphu.

Ukupheka kweCashew Nuts

Iresiphi yobisi lweCashew ^[10]

Izithako:

• 1 indebe cashews eluhlaza
• Iikomityi ezine zamanzi ecoconut okanye amanzi acociweyo
• & frac14 tsp ityuwa yolwandle
• 2-3 imihla (uyazikhethela)
• & frac12 tsp vanilla (ukhetho)

Indlela:

• Gcoba i-cashews emanzini iiyure ezine okanye ubusuku bonke.
• Ukucoca amanzi kunye nokudibanisa zonke izithako kwi-blender kunye ne-purée kude kube lula.
• Ubisi lwe-cashew lulungile. Yisebenzise kwisithuba seentsuku ezi-3 ukuya kwezi-5.

Cashew ibhotolo ^{[Shumi elinanye]}

Izithako:

• Iikomityi ezi-2 zecashew nuts
• Ioli yeSesame njengoko kufuneka
• Ityuwa yolwandle ukunambitha
• Imihla (ngokuzithandela)

Indlela:

• Kwiprosesa yokutya, hlanganisa zonke izithako kunye nokudibanisa kude kube lula ukungaguquguquki.

Ungazama oku iresiphi kaju halwa

1. [1]Bes-Rastrollo, M., Wedick, N. M., Martinez-Gonzalez, M. A., Li, T. Y., Sampson, L., kunye noHu, F. B. (2009). Ukuphononongwa kokusebenzisa ukutya kwe-nut, utshintsho lwexesha elide, kunye nomngcipheko wokutyeba kakhulu kubafazi.Ijenali yaseMelika yesondlo sezonyango, i-89 (6), 1913-1919.
2. [Mbini]U-Souza, R., Schincaglia, R. M., Pimentel, G. D., kunye noMota, J. F. (2017). Amantongomane kunye neziPhumo zeMpilo yaBantu: Uvavanyo oluCwangcisiweyo. Izondlo, 9 (12), 1311.
3. [3]Mohan, V., Gayathri, R., Jaacks, L. M., Lakshmipriya, N., Anjana, R. M., Spiegelman, D., ... & Gopinath, V. (2018). Ukusetyenziswa kwecashew nut kwandisa i-cholesterol ye-HDL kunye nokunciphisa uxinzelelo lwegazi lwe-systolic kumaIndiya aseAsia ane-Type 2 yeswekile: Uvavanyo lweeveki ezili-12 olulawulwa ngokungahleliwe. Ijenali yesondlo, 148 (1), 63-69.
4. [4]Ixabiso, CT, Langford, J. R., & Liporace, F. A. (2012). Izakha mzimba ezifunekayo kwiMpilo yeThambo kunye noPhononongo lokuFumaneka kwazo kwiA average American Diet. Ijenali evulekileyo yamathambo, 6, 143-149.
5. [5]UTedong, L., Madiraju, P., Martineau, L., Vallerand, D., Arnason, J. T., Umnqweno, D. D., ... kunye noHaddad, P. S. (2010). Ukukhutshwa kwehydro-ethanolic yomthi wecashew (Anacardium occidentale) nut kunye nenxalenye yayo ephambili, i-anacardic acid, ivuselela ukufunyanwa kweglucose kwiiseli zemisipha zeC2C12.Isondlo seMolekyuli kunye nophando lokutya, 54 (12), 1753-1762.
6. [6]Teerasripreecha, D., Phuwapraisirisan, P., Puthong, S., Kimura, K., Okuyama, M., Mori, H.,… Chanchao, C. (2012). In vitro antiproliferative / cytotoxic activity on cancer cell lines of a cardanol and a cardol a driced from Thai Apis mellifera propolis.BMC iyeza elongezelelweyo kunye nelinye, 12, 27.
7. [7]U-O'Brien, J., Okereke, O., Devore, E., Rosner, B., Breteler, M., kunye noGrodstein, F. (2014). Ukutya ixesha elide kwamandongomane ngokunxulumene nomsebenzi wokuqonda kwabafazi abadala Iphepha lezondlo, impilo kunye nokuguga, i-18 (5), 496-502.
8. [8]Tsai, C. J., Leitzmann, M. F., Hu, F. B., Willett, W. C., kunye noGiovannucci, E. L. (2004). Ukusetyenziswa rhoqo kwamantongomane kunye nokwehla komngcipheko wecholecystectomy kwabasetyhini.Ijenali yaseMelika yesondlo sezonyango, i-80 (1), 76-81.
9. [9]ITrox, J., Vadivel, V., Vetter, W., Stuetz, W., Scherbaum, V., Gola, U., ... kunye neBiesalski, H. K. (2010). Izinto zeBioactive kwi-cashew nut (Anacardium occidentale L.) iinkozo: iziphumo zeendlela ezahlukeneyo zokuqhusheka. Ijenali yezolimo kunye nokutya chemistry, 58 (9), 5341-5346.
10. [10]Iresiphi yobisi lweCashew. Ukufunyanwa kwi-https: //draxe.com/recipe/cashew-milk/
11. [Shumi elinanye]Iresiphi yebhotolo yeCashew. Ukufunyanwa kwi-https: //draxe.com/recipe/cashew-butter/

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