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Ngaba uyazi malunga nezibonelelo zedill? Ewe, idill inezinto zonyango. Amagqabi, amasebe kunye nembewu yesi sityalo asetyenziselwa ukuphilisa. Amagqabi anencasa. Zinee-monoterpenes, iiminerali, iiamino acid kunye nee flavonoids. Amagqabi edill akhangeleka ngathi ziintsiba kwaye ayafana nefern. Iintyatyambo zimthubi ngombala kwaye amagqabi aluhlaza.
I-Dill kunye ne-Lentil Soup - Iresiphi elula yokutya emva kokubeleka
Xa kuziwa kwizibonelelo zempilo yedill, zininzi izinto ezintle zokwazi malunga nesi sityalo. Ilungile inkqubo yokwetyisa kwaye ilungile nakwinkqubo yemithambo-luvo. Ukutya amagqabi kwenye okanye ngolunye uhlobo kuya kuyinceda impilo yakho.
Idill inee flavonoids, ivithamin C kunye neeminerali nazo. Kuthiwa ukunika ukhuseleko kumonakalo omkhulu wasimahla. Yintsholongwane kwaye ikwalungele amathambo akho. Ngale ndlela, zininzi izibonelelo zempilo zedill.
Uthintela Ukuphuthelwa
I-Dill iqulethe iivithamini kunye ne-flavonoids. Iyadambisa inkqubo yakho yemithambo kwaye ikunceda ulale kakuhle. Ngapha koko, abo banengxaki yokuphazamiseka okuthile okunxulumene ne-nervous system badla i-dill.
Kulungile ukugaya
Uphando lubonisa ukuba i-dill inceda ukufihla i-bile. Oku kuyakudlala indima kwinkqubo yokwetyisa kwaye yiyo loo nto ukuyisebenzisa rhoqo kunceda. Kwakhona, kulungile kwabo baneengxaki zesisu nabo.
Uyaphilisa Urhudo
Ukuba unesifo sorhudo ngenxa yosulelo okanye isisu ungazama amagqabi e-dill njengeyeza lasekhaya. Kuyatshiwo ukuba la magqabi athoba amathumbu akho, alungelelanise intshukumo yakho kwaye alwe neentlobo ezithile zosulelo.
Amehlo abuhlungu
Ukuba unengxaki yamehlo abuhlungu, zama eli nyango. Faka nje imbewu ye-dill emanzini abilayo imizuzu embalwa. Vala iinkophe zakho uze ubeke iingxowa ezishushu kuzo. Emva kwemizuzu eli-15, uya kufumana isiqabu kukudumba. Ngapha koko, idill ilungile kulusu lwakho. Esi sesinye sezibonelelo zembewu yedill.
Unyango lweDysentery
Eminye imithombo ibanga ukuba idill inokulwa nokunyanga isifo segazi. Ke, ukuba unqwenela ukunyanga loo meko, zama ukusebenzisa idill kuqala.
Umoya omtsha
Amagqabi kunye nembewu yedill inokuhlaziya umphefumlo wakho. Njengoko idill inencasa kunye ne-anti-microbial, kulungile ukuyisebenzisa. Iintsholongwane ezisemlonyeni zingalwa, ngenxa yeempawu ze-dill.
Imiba yokuphefumla
Enye yezibonelelo zezempilo zamagqabi e-dill kukuba acoca inkqubo yakho yokuphefumla kwaye akuncede ulahle i-allergies ezithile.
Yandisa iLibido kwaye yomeleza amathambo
Idill ikwalungile ekwandiseni i-libido. Ikomeleza amazinyo namathambo. Ezi zezinye zezibonelelo zempilo yesityalo sedill.
Ulawula uMjikelo wokuya exesheni
Uphando lubonisa ukuba i-dill iqulethe iioyile ezifanelekileyo ezinokuthi ziqhelanise ukuba sexesheni kwabafazi.
