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Uninzi lwethu lunomdla wokubetha indawo yokuzivocavoca nokuphakamisa ubunzima obunzima kodwa asizazi izibonelelo zempilo zokuhamba kusasa.
Ukuhamba kusasa yeyona nto ifikelelekayo kwaye kulula kakhulu ukuzilolonga kubantu bayo yonke iminyaka. Izibonelelo zayo azinakujongwa phantsi.
Izibonelelo eziMangalisayo zokuHamba ngokuhlwa
Unokulahla ubunzima kwaye uthintele uninzi lweengxaki zempilo ngokuzonwabisa nje kwaye kubandakanya ukuhamba kwasekuseni kwindlela yakho yemihla ngemihla.
Ukuhamba kusasa okumnandi kunokukwenza uzive uhlaziye kwaye wenze lonke usuku lwakho lomelele. Ngapha koko isebenza njenge-anti-depressant.
Iindlela eziphilileyo zokuHamba kwiGrass
Njengoko kulula kakhulu ukuzilolonga, ungabambelela ngokulula kuyo ngokungaguquguqukiyo. Kwakhona, ayifuni zixhobo. Kwaye xa ujonga izibonelelo zempilo zokuhamba kusasa, uyakuqiniseka ukuba uyenze isithethe sakho sakusasa.
Tshisa iiCalori
Ukuhamba kusasa kukunceda ekunyuseni izinga lokubetha kwentliziyo yakho. Uyakwazi ukuzitshisa ezi calories zongezelelekileyo ukuba uyakwazi ukulawula ukuhamba kangangesiqingatha seyure rhoqo kusasa. Le inokuba yeyona nto ilula onokuyenza ukuze ulawule ubunzima bakho.
Abafazi
Uphononongo lwakutsha nje luveze ukuba ukuhamba kwasekuseni kunokunciphisa kakhulu umngcipheko womhlaza wamabele. Njengoko ukuhamba kuguqula indlela umzimba womfazi osetyisa ngayo i-Estrogen, kunokuthintela iingozi ezinjalo zempilo.
Amanqanaba eswekile yegazi
Ukuhamba rhoqo kunokunceda abaguli beswekile ukuba bagcine amanqanaba eswekile ephantsi kolawulo. Ngapha koko, ukuhamba kunokuthintela isifo seswekile.
Ukujikeleza kwegazi
Njengoko ukuhamba kuphucula ukujikeleza kwakho, kunempilo kwinkqubo yakho ye-cardio-vascular system. Ukuhamba rhoqo kunokuthintela iintlobo ezininzi zezifo kubandakanya isifo sentliziyo.
Unyango
Izifundo ezithile zibonisa ukuba ukuhamba rhoqo kunokunciphisa kakhulu umngcipheko we-osteoporosis.
Ixesha elide
Izifundo zibonisa ukuba abantu abenze umsebenzi olula njengokuhamba ekuseni, baphila ixesha elide kunabo bangakhange bashukume kakhulu.
Ukuthintela ukuphazamiseka okunxulumene noBongo
Ukuhamba kunokwenza nomsebenzi olungileyo ekuthinteleni isifo sengqondo esixhalabisayo ngokophando lwakutsha nje. Le yenye yeenzuzo zokuhamba kusasa.
Ukuhlala Kwimo
Sonke siyazi ukuba ukuhamba kunokunceda ithoni yomzimba wakho osezantsi. Le yenye yeenzuzo ezibalulekileyo zokuhamba kusasa.
Amanqanaba eMandla
Njengoko ukuhamba kuphucula ukujikeleza kwegazi, amanqanaba akho emandla athambekele ekunyukeni emva kokuhamba kusasa.
Impilo iyonke
Ukuhamba kusasa kunokukunceda ugcine impilo esempilweni. Ukuba ungayenza umkhwa kwaye uhambe ukhe uhambe, ungonwabela impilo entle kunye nobomi obude.
