IziBonelelo zezeMpilo zeMbewu yeOrange okufuneka uyazi

Amagama Aphezulu Ebantwaneni

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Izibonelelo ezimangalisayo ezibonelelwa ziziqhamo ezinombala weorenji ziyaziwa kuthi sonke. I-Succulent, juicy kunye ne-pulpy, iziqhamo ze-citrus yindawo yamandla yamandla kunye nokuhlaziya. Zonke iinxalenye zeorenji, ukusuka kwintlama ukuya kulusu zinezibonelelo ezahlukeneyo emzimbeni nasengqondweni. Kodwa uphoswa yinto inye kwaye yimpembelelo entle imbewu yeorenji enokuba nayo kwimpilo yakho. Kungokwemvelo ukuba wonke umntu ayilahle kude imbewu, ngakumbi xa kuthathelwa ingqalelo incasa ekrakra ^[1] .

Iphezulu kwi-vitamin C kunye ne-phytochemicals, imbewu ingasetyenziselwa ukunciphisa i-lipoprotein (LDL) ye-cholesterol embi ^[Mbini] . Iyafumaneka ngohlobo lweoyile kwiimarike, ezinokusetyenziswa njengearhente yokunambitha okanye ngevumba layo elimnandi. Imbewu ye-orenji ayinetyhefu xa iginyiwe njengoko inemizuzwana nje embalwa yecyanide, kwaye umzimba wethu unako ukukhupha ubungakanani becyanide. Kwaye, iimbewu zityhalelwa ngaphandle komzimba wakho xa uzikhuphela ^[3] .

Ulwazi lweZondlo lweMbewu yeOrange

Imbewu inezinto ezininzi ezinesondlo kwiziqhamo zesitrasi. Imbewu ye-orenji ityebile ku-vitamin C, i-vitamin B6, i-magnesium, i-omega-3 fatty acid kunye nefayibha. Iqulethe i-palmitic acid, i-oleic acid, kunye ne-linoleic acid ^[4] .

IziBonelelo zezeMpilo zeMbewu yeOrange

1. Yilwa neseli ezigabadeleyo

Zityebile ku-vitamin C njengesiqhamo, iimbewu zeorenji zinokunceda ukususa iiseli eziguqukayo ezenza umonakalo kwi-DNA yakho. Ikwajongwa njengempembelelo esebenzayo ekunciphiseni umngcipheko womhlaza wekolon ngenxa yomxholo weevithamini ^[5] .

2. Ukunyusa amandla

Imbewu inokunceda ukwandisa amanqanaba akho emandla. Isundu, i-oleic kunye ne-linoleic acid kwimbewu inegalelo ekukhawuleziseni inqanaba lamandla emzimbeni wakho kwaye yenza ukuba kugcinwe amandla kwiiseli ^[6] . Ke, kwixa elizayo xa uziva udiniwe kwaye utyhafile ngaphandle kwesizathu, zifumanele iimbewu ezimbalwa zeorenji ukuze ufumane amandla okhawulezileyo.

3. Lawula uxinzelelo lwegazi

Imbewu ye-orenji iyaqinisekiswa ukuba inakho ukugcina ulungelelwaniso olufanelekileyo lwamanqanaba oxinzelelo lwegazi. Zityebile kwi-vitamin B6, ziyanceda kwimveliso yehemoglobin kwaye ngenxa yomxholo wemagniziyam, zidlala indima ebalulekileyo ekulawuleni amanqanaba oxinzelelo lwegazi nasekuyigcineni.

4. Ukunyusa amajoni omzimba

Zityebile kwii-antioxidants, imbewu yeorenji inokuphucula ukhuseleko lwakho. IVithamini C embewini inceda ukukhulisa amajoni akho omzimba kunye nokusebenza kwawo, ukukhusela umzimba wakho kwityhefu yangaphandle nakwizigulo ^[7] .

5. Ukunciphisa umngcipheko womhlaza

Ubukho beDimonene kunye nevithamin C kwimbewu inceda ekwehliseni umngcipheko womhlaza. Ikhompawundi D-limonene inceda umda kunye nokuthintela ukuqala komhlaza wemiphunga, umhlaza wolusu, kunye nomhlaza webele. Ngokunjalo, ii-antioxidants ezifumaneka kwimbewu yeorenji zonyusa ukungakhuseleki kwakho kunye nokwakha umaleko okhuselayo ngokuchasene neeseli ezinomhlaza. Umxholo wefayibha kwisiqhamo ukwathiwa uluncedo ekulweni nomhlaza ^[8] .

6. Thintela ukuqhina

Umxholo wefayibha embewini unganikezelwa kule propati. Imbewu iqulethe ifayibha enyibilikayo kunye engenakunyibilika, eya kuthi incede ekugcineni amathumbu kunye nokusebenza kwesisu kugudile. Ikwa thintela isifo samathumbu kwaye iyakuthintela ukuqunjelwa njengoko inceda ekuqhubeni inkunkuma ngamaxesha afanelekileyo.

7. Nciphisa icholesterol

Ii-phytochemicals ezaziwa njenge-limonoids ezikhoyo kwimbewu ziluncedo olukhulu ekulawuleni amanqanaba akho e-cholesterol. Banceda ekunciphiseni i-lipoprotein (LDL) ye-cholesterol embi. Ifayibha enyibilikayo kwimbewu ikwadlala indima ebalulekileyo ekunciphiseni amanqanaba akho amabi e-cholesterol ^[9] .

8. Ukuphucula umgangatho wolusu

Zityebile kwii-antioxidants, imbewu yeziqhamo inokuba luncedo kulusu lwakho. Kuyanceda ukukhusela ulusu lwakho kumonakalo omkhulu wasimahla obangelwe kukuguga. Imbewu iyanceda ukunciphisa amabala, amabala amnyama kunye nemibimbi ^[10] .

9. Ukuphucula umgangatho weenwele

Ubukho bevithamini C kunye ne-bioflavonoids kwimbewu yeorenji ziluncedo kwimpilo yeenwele zakho njengoko zikhuthaza ukujikeleza kwegazi entlonzeni. Oku, kukhokelela kwizinwele ezomeleleyo nezisempilweni. I-folic acid ekhoyo kwimbewu yeorenji ikhawulezisa ukukhula kweenwele kwaye iyazomeleza ukusuka esiphelweni seengcambu. Ikwayi-conditioner elungileyo.

Ukuphucula ukubona kwamehlo

Iimpawu zeCarotenoid ezifumaneka kwimbewu yeorenji zinokunceda ukuphucula umbono wakho. Inceda ekuthinteleni ukonakala kwe-macular ^{[Shumi elinanye]} .

11. Lawula inqanaba leswekile

Umxholo wefayibha kwimbewu yeorenji unokunceda ukugcina amanqanaba eswekile yegazi ephantsi kolawulo. Iswekile elula embewini ayinabungozi kwaye umkhondo weswekile yendalo i-fructose inceda ekugcineni amanqanaba eswekile esegazini enyuka kakhulu ^[6] .

Ezinye izibonelelo zempilo ezibonelelwa yimbewu yeorenji kukuba ziyanceda ekulweni nosulelo lwentsholongwane, zehlisa umngcipheko wazo naziphi na izifo, ziphucule impilo yentliziyo, zinokuthintela isifo sezintso kunye nomngcipheko womhlaza wesibindi. Nangona oku kuqinisekisiwe, kufuneka kwenziwe izifundo ezibanzi ukufumana ulwazi oluthe kratya ^[10] , ^[12] .

Izilumkiso

Ukutya okugqithileyo kwimbewu yeorenji kunokubangela iingxaki zesisu ^[13] .

Ngenxa yomxholo wecyanide, kucetyiswa ukuba ungasebenzisi imbewu eninzi yeorenji.

1. [1]UDandekar, D. V., Jayaprakasha, G. K., kunye noPatil, B. S. (2008). Ukukhutshwa kwe-Hydrotropic ye-bioactive limonin evela kwi-orenji emuncu (iCitrusaurantium L.) imbewu. Ukutya kweKhemistry, 109 (3), 515-520.
2. [Mbini]U-Li, W. B., Pria Jr, W. D., Lacava, P. M., Qin, X., kunye noHartung, J. S. (2003). Ubukho beXylella fastidiosa kwiziqhamo ezimnandi zeorenji kunye nembewu kunye nokuhanjiswa kwayo kwizithole. I-Phytopathology, 93 (8), 953-958.
3. [3]UJayaprakasha, G. K., Girennavar, B., kunye noPatil, B. S. (2008). Imisebenzi yokuqhekeza ngokurhabaxa yeziqhamo zeediliya ezibomvu zeRio kunye neziqhamo ezi-Sour ze-orenji kwiinkqubo ezahlukeneyo ze-vitro. Itekhnoloji ye-Bioresource, 99 (10), 4484-4494.
4. [4]Imingxunya, uC. J. (1994). Iziqhamo, imbewu, iintaka kunye namahlathi e-Banks Peninsula. INzululwazi yezeNdalo yaseNew Zealand, 21, 87-87.
5. [5]Ngokudibana, A. M., kunye neKhafagy, S. M. (1975). Ii-oli ezisisigxina ezivela kwimbewu yezityalo ezithile zeCitrus. Planta amayeza, 27 (03), 242-246.
6. [6]Moulehi, I., Bourgou, S., Ourghemmi, mna, kunye noTounsi, M. S. (2012). Uhlobo kunye nefuthe lokuvuthwa kulwakhiwo lwe-phenolic kunye nomsebenzi we-antioxidant we-mandarin (iCitrus reticulate Blanco) kunye neorenji ezikrakra (iCitrus aurantium L.) izicatshulwa zembewu. Izityalo kunye neMveliso zorhwebo, 39, 74-80.
7. [7]UMilind, P., noDev, C. (2012). Iorenji: uluhlu lwezibonelelo. I-Int Res J Pharm, 3 (7), 59-63.
8. [8]UDuda-Chodak, A., kunye noTarko, T. (2007). Iipropathi ze-Antioxidant zembewu yeziqhamo ezahlukeneyo kunye namaxolo. Acta Sci. Ipol. Itekhnoloji. Ukudibana, 6 (3), 29-36.
9. [9]Ademosun, A. O., Oboh, G., Olupona, A. J., Oyeleye, S. I., Adewuni, T. M., kunye noNwanna, E. E. (2016). Ukuthelekiswa koFundo loKwenziwa kweKhemikhali, kwiVitro Inhibition yeCholinergic kunye neMonoaminergic Enzymes, kunye neAntioxidant Potentials zeOyile ebalulekileyo kwiPeels nakwiMbewu yeOrange Orange (C itrus Sinensis [L.] Osbeck) Iziqhamo. Ijenali yokutya kwezinto eziphilayo, 40 (1), 53-60.
10. [10]UDa Silva, A. C., kunye noJorge, N. (2017). Imixube yeoyile ekhutshwe kwimbewu yeziqhamo efunyenwe kwinkunkuma yezolimo. Ijenali yaseYurophu yeSayensi yeLipid kunye neTekhnoloji, 119 (4), 1600024.
11. [Shumi elinanye]UJorge, N., Silva, A. C., & Aranha, C. P. (2016). Umsebenzi we-Antioxidant yeoyile ekhutshwe kwimbewu yeorenji (iCitrus sinensis). Iinkqubo zeBrazil Academy of Sciences, 88 (2), 951-958.
12. [12]UPeris, J. E., uRodríguez, A., Peña, L., kunye noFedriani, J. M. (2017). Usulelo lwefungus lukhulisa ivumba leziqhamo kunye nokususwa kweziqhamo zizilwanyana kunye neentaka. Iingxelo zesayensi, 7 (1), 5646.
13. [13]UBoone, M.J, Davis, C. N., Klasek, L., Jillian, F., Roehm, K., & Moran, M. D. (2015). Uvavanyo lokusasazeka kwembewu yesidalwa esincancisayo sePleistocene kwiziqhamo ezingenachronistic kusetyenziswa ii-analogue zendalo ezikhoyo kunye nezomzimba. Mpuma Mpuma weNdalo, 14 (1), 22-33.

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