Yintoni i-nutty, i-crunchy, ihlala imnandi, i-gluten-free ngokwemvelo kwaye igcwele izondlo? Umgubo wealmond yintoni. Umgubo ongenazinkozo uyaguquguquka kwaye kulula ukuwusebenzisa ekhitshini lakho, kodwa unokuba luhlobo olubiza kakhulu ukuwuthenga evenkileni. (Womp, womp.) Nantso into esizele yona apha. Nokuba ujonge ukwenza indawo ye-gluten-free kwiresiphi, okanye unomdla wokuba yintoni onokuyenza ngezinto, sichaza indlela yokwenza umgubo wealmond ekhaya, kunye nokuba kutheni kufuneka uzikhathaze. indawo yokuqala.
ENXULUMENEYO: 15 Iiresiphi zezonka zePaleo ezingaZizinkozo ezingcamla kanye njengeNto yokwenyani
Indlela yokwenza umgubo we-almond ekhaya ngamanyathelo amathathu:
Ngethamsanqa kuwe, kulula kakhulu ukubetha ibhetshi entsha yomgubo we-almond ekhaya. Konke okuya kuyidinga yinkqubo yokutya ene-attachment ye-blade (okanye ngenye indlela, i-blender), i-spatula kunye nekomityi ye-almonds e-blanched. Ungasebenzisa naluphi na uhlobo lwe-almonds-iphelele, inqunyulwe okanye i-slived-ngokude nje sele i-blanched, kodwa ukuqala nge-slied okanye i-slivered iya kuba ngumsebenzi omncinci kwixesha elide.
- Kwisitya seprosesa yokutya kunye ne-attachment ye-blade, faka ikomityi enye yee-almonds.
- Gcoba ii-almonds kwi-increments ye-second increments malunga nomzuzu, umise yonke imizuzwana elishumi okanye kunjalo ukukrazula amacala esitya. Oku kuya kuqinisekisa ukuba ii-almonds ziphantsi ngokulinganayo, kwaye umgubo we-almond awuguquki kwibhotela ye-almond (emnandi, kodwa kungekhona ngokwenene into esiya kuyo apha).
- Gcina kwisitya esitywinwe kakuhle kwindawo epholileyo, emnyama ukuze umgubo wakho we-almond ugcinwe ukuya kuthi ga kunyaka omnye (okanye nangaphezulu kwifriji).
Apha : Malunga nexesha lomzuzu, uya kuba nebhetshi yasekhaya yomgubo we-almond ongenagluten olungele ukusetyenziswa ngexesha lakho lokuphumla. Ukuba awuqinisekanga ukuba ungaqala ngaphi, singacebisa ukuba uqale ngale ntlama yecookie yetshokholethi etyiwayo okanye ezi keyiki zecephe le-almond raspberry ezilumayo? Ukuba unesimo sengqondo seklasikhi, kukho rhoqo i-cookie ye-chocolate ye-chocolate ye-Sarah Copeland ngamaxesha anamhlanje, kwaye ukuba unqwenela isidlo sakusasa, ezi pancakes zomgubo we-almond ezingenayo i-gluten. Kwaye ungalibali ikeyiki ye-almond ye-caramel-Kulungile, kulungile, uyayifumana ingcamango.
Ngoku makhe sibuye umva kancinci...
Yintoni umgubo weamangile? Ngaba iyafana nomgubo wealmondi?
Kuyavela ukuba, umgubo wealmond awungomgubo kwaphela. Yinto nje isithako esidumileyo endaweni yomgubo wengqolowa, kungoko igama. Umgubo wealmondi wenziwa ngokusila iialmondi ezimhlophe ezimhlophe (ezikwabizwa ngokuba ziialmonds eziye zabiliswa ngokukhawuleza emanzini ukuze kususwe izikhumba zazo) zibe ngumgubo ocolekileyo. Umgubo uyahluzwa ukuze uqiniseke ukuba awunazo naziphi na izigaqa okanye amaqhekeza amakhulu e-almond kwaye unobume obufanayo.
Umgubo we-almond kunye nomgubo we-almond ziyafana, kodwa azifani *ngokobugcisa. Umgubo wealmondi wenziwa ngokucolwa (okanye ngokusila) iialmondi ezikrwada, ezingenatyiwa nezikhumba zazo kwi , ngoxa umgubo wealmondi wenziwa ngokulungiswa kwealmondi eblanched—eyaziwa ngokuba ziialmondi zisuswe izikhumba zazo. Ubukhulu becala, zinokusetyenziswa ngokutshintshanayo (kwaye ngamanye amaxesha ziya kubhalwa ngokutshintshanayo, kwakhona), nangona isidlo se-almond sihlala sinobumba obunzima kunomgubo we-almond. Emva koko kukho kwakhona kakuhle kakhulu Umgubo we-almond, oko kukuthi, uqikelele, ucolile ukuya kwi-texture eyongezelelweyo. Ukuba udidekile, ungakhathazeki. Logama nje uluhlu lwesithako lusithi iialmonds kwaye akukho nto yimbi, zonke ziyisithako esifanayo kumanqanaba ahlukeneyo okuthungwa.
Kwaye ngaba umgubo we-amangile ungcono kuwe kunomgubo wengqolowa oqhelekileyo?
Makhe sithethe iilebhile zezondlo: Xa kuthelekiswa nomgubo oqhelekileyo, owenziwe yonke into, umgubo we-almond uphantsi kwi-carbohydrates, unesalathisi esisezantsi se-glycemic kunye neepakethi kwizibonelelo zesondlo ezifanayo ezenziwa ngama-almond. Oku kuthetha ukuba ngumthombo olungileyo wevithamini E (i-antioxidant enokuthi ithintele umhlaza), i-magnesium (enokuthi ihlise uxinzelelo lwegazi kwaye ilawule amanqanaba eswekile yegazi), singasathethi nge-calcium, i-manganese, iprotheni, i-fiber kunye namafutha anempilo. Umgubo we-almond ufunyenwe ukuphucula impilo yesikhumba kunye neenwele kunye nokukhula kwezinzipho. Ungalibali, kwakhona ayinagluten ngokwendalo, kunye nePaleo, keto kunye ne-Whole30 yokutya-friendly. Ezinye izifundo, ezifana Le , ude ucebise ukuba ii-almonds (kwaye ngoko ke umgubo we-almond) unokunciphisa amanqanaba e-cholesterol kwaye ulwe nokuvutha.
Kukho iikhalori ezingama-80, i-5 grams yamafutha, i-5 grams ye-carbs, i-4 grams yeprotheyini, i-1 gram yeswekile kunye ne-1 gram yefiber kwicephe eli-2 lomgubo we-almond, xa kuthelekiswa ne-55 calories, i-0 grams yamafutha, i-12 grams. yeecarbs, 2 grams zeprotheyini, 0 grams zeswekile kunye ne-0 grams yefayibha kwicephe elimbini lokukhonza yomgubo wenjongo zonke. Ke ngelixa, ewe, umgubo we-almond uneekhalori ezininzi ngokuphakwa, kungenxa yokuba kukho isixa esikhulu samafutha (kwaye unezinto ezininzi ezilungileyo eziya kuyo).
Ndingasebenzisa umgubo we-almond njengomgubo oqhelekileyo?
Ngelishwa, akunjalo. Ngenxa yokuba umgubo wengqolowa unegluten (iprotein enika isakhiwo kwizinto ezifana nesonka, iicookies kunye namaqebelengwane), umgubo we-almond awuyi rhoqo sebenza kwiresiphi-ingakumbi xa umgubo ungenye yezinto eziphambili. Xa kuziwa ekubhakeni, ukubheja kwakho kukufumana iindlela zokupheka ezenziwe ngomgubo we-almond engqondweni. Kodwa ukuba kubizwe inani elincinci lomgubo kwiresiphi, unokukwazi ukwenza utshintsho ngaphandle kokungena kwiingxaki. Ngokomzekelo, ukuba iresiphi ifuna i-tablespoons enye okanye ezimbini zomgubo, unokusebenzisa umgubo we-almond endaweni yoko. Ungasebenzisa umgubo we-almond endaweni yesonka sesonka kwi-meatloaf okanye kwi-meatballs; ukongeza i-nutty flavour kunye ne-heart texture kwi-pancakes, i-waffles kunye ne-muffins; njengesonka senkukhu eyenziwe ekhaya kunye nentlanzi ... uluhlu luyaqhubeka.
Ngoko kutheni kufuneka ndisebenzise umgubo we-almond ekuphekeni kwam?
Ngaphandle kokugcwala kwezo zondlo zikhankanywe ngasentla, umgubo we-almond lukhetho olulungileyo lokubhaka kunye nokupheka oku-celiac kuba ngokwemvelo ayinagluten. Ukusuka kumbono wokupheka, umgubo we-almond unikeza ukuthungwa okuhlukileyo kunye nencasa kunomgubo wengqolowa: I-nutty, i-sweet sweet and little bit crunchy.
Ngaba kutshiphu ukwenza umgubo wealmondi kunokuwuthenga uwenziwe kwangaphambili?
Uthetha ukuba uza kusenza senze izibalo? Ndiyadlala nje, bahlobo. Siza kukuhluza amanani.
Masithi uthenge i-6-ounce ibhegi ye-almond e-blanched, i-almond e-slived nge-$ 4.69 kwivenkile yokutya. Oko kumalunga ne-1⅓ iikomityi kwaye, FYI, ikomityi enye yeealmondi ezityaliweyo ziya kukhupha malunga ne-1¼ iikomityi zomgubo we-almond… ke le ngxowa ingavelisa malunga ne-1⅔ yekomityi yomgubo weamangile. Oko kuthetha ukuba umgubo wealmond owenziwe ekhaya ungaxabisa malunga ne-2.83 yeedola ngekomityi nganye. Whuuu .
Ngakolunye uhlangothi, isikhwama se-16-ounce Bob’s Red Mill umgubo wealmondi iya kuxabisa i-$ 12.69 kwaye ivelise malunga ne-4 iikomityi zomgubo we-almond. Yiyo .18 indebe nganye.
Ngoko ngokwezibalo zethu, ziindaba ezimnandi ezo! Ngokwenene yi Ixabiso eliphantsi ukwenza umgubo wealmond ekhaya kunokuthenga ingxowa yezinto ezenziwe ngaphambili. Ngokuqinisekileyo, khumbula ukuba oku konke kuxhomekeke kwixabiso le-almonds kwindawo yakho yehlabathi-sisebenza kunye namaxabiso eSixeko saseNew York kulo mzekelo. Ukufumana eyona bhangi yakho, sicebisa ukuba uthenge iialmondi zakho ngobuninzi, njengoko zihlala zishibhile (okanye ungagcina amehlo akho exovulelwe ukuthengisa kunye namanqaku).
ENXULUMENEYO: 6 IiNdlela ezizezinye zomgubo omhlophe osempilweni ekufuneka uzizame
