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Impilo Impilo-ntle Wellness oi-Ria Majumdar Ngu URia Majumdar NgoSeptemba 18, 2017 I-Neem ngumthi womlingo.
Ngaphezulu kwe-140 yemichiza esebenzayo esebenzayo ekhoyo kwiindawo zayo ezahlukeneyo, ezenza ukuba zisebenze ngokuchasene nentaphane yeebhaktiriya, ifungi, intsholongwane, kunye nezidleleli, isayensi ibambelela kwinto amaIndiya amandulo awayehlala eyazi malunga nemem.
Ukusuka kwingcambu ukuya emagqabini, lonke icandelo lalo mthi linezibonelelo ezintle zempilo.
Kwaye yile nto kanye esizakuxoxa ngayo namhlanje-izibonelelo zokusela amanzi abilisiweyo mihla le.
Hlala ubukele kude kube sekupheleni ukufumana indlela echanekileyo yokubilisa amagqabi e-neem ekhaya ukuze uvune izibonelelo ezidweliswe ngezantsi.
# 1 I-Tee efakwe i-Neem: I-Tonic ye-Immunity
Iti efakwe i-neem inokuba krakra kakhulu. Kodwa le ngqungquthela yemifuno yindlela efanelekileyo yokunyusa ukukhuselwa komzimba kunye nokugcina ukhuselekile kuzo zonke izifo ezithintekayo kunye ne-allergies.
Nantsi indlela onokuyenza ngayo: -
Inyathelo 1: Thatha ama-3 - 5 amagqabi e-neem, uwaphosa kwikomityi yamanzi abilayo kwaye uyivumele ukuba inyukele okungenani imizuzu emi-5.
Inyathelo 2: Hluza amanzi ukongeze ngecephe lobusi ukulinganisa ubukrakra.
Ngenye indlela, ungawasebenzisa la manzi ukulungiselela iti emnyama okanye iti eluhlaza ukuze ube namava amnandi.
# 2 Icoca amathumbu akho
Ukusuka kwizilonda zesisu ekucoceni amathumbu akho, ukusela amanzi e-neem yonke imihla kusasa yeyona ndlela ilungileyo yokuhlala usempilweni kwaye womelele.
Emva kwayo yonke loo nto, amathumbu angenampilo abangela iingxaki ezininzi, kubandakanya ukunqongophala kwezakhamzimba, ukugaya ukutya kunye nezifo.
# 3 UkuGqwesa kwabaSwekile
Imixube ye-neem ithatha isenzo se-insulin emzimbeni wethu, esihlisa amanqanaba eswekile yegazi. Ke ngoko, ukusela amanzi e-neem yonke imihla yindlela elungileyo yokulawula isifo seswekile kunye nokuhla kumayeza achasene neswekile.
# 4 Ukusebenza ngokuchasene nezifo zentsini kunye nokuqaqanjelwa ngamazinyo
Ngaba awufuni ukutyelela ugqirha wamazinyo?
Yongeza amanzi emanzi kucoceko lwakho lomlomo lwemihla ngemihla.
Kungenxa yokuba xa usebenzisa amanzi e-neem ukuhlamba umlomo ubuncinci imizuzwana engama-30 ukuya kwimizuzu eli-1 yonke imihla, iikhompawundi zamanzi zilwa neebhaktiriya ezibangela izifo zentsini (zombini i-gingivitis kunye ne-periodontitis), ukubola kwamazinyo, kunye nokuphefumla kakubi.
Qiniseka ukuba usebenzisa amanzi ashushu kuphela e-neem ukulungiselela le njongo ukuze yonyuse ukujikeleza kwegazi emlonyeni wakho nasezintsinini (kwaye awutshisi mlomo wakho).
# 5 Iyanciphisa ubude bexesha lokuya esikhathini
Ngelixa ukusela amanzi e-neem xa ukhulelwe (okanye ufuna ukukhulelwa) akucetyiswa ngokungqongqo, ukuba ungumfazi onesifo esibuhlungu sokuya exesheni kunye ne-anemia (ebangelwa kukuphulukana negazi), kuya kufuneka uqale ukusela amanzi e-neem yonke imihla kunciphisa ubude bexesha lakho kunye nentlungu yalo.
Iresiphi elula yamanzi yeNeem
Ukulungiselela amanzi e-neem ekhaya kulula kakhulu.
Konke okudingayo ngamagqabi eemem aqokelelwe amatsha kumthi wobumelwane kunye nembiza yamanzi.
Inyathelo 1: Yongeza amagqabi emarmi embizeni yamanzi (ama-3 - 5 amagqabi emarmi kwikomityi nganye yamanzi), uze nawo ukuze ubilise.
Inyathelo 2: Qhubeka ubilisa amagqabi ade amanzi ajike ajike umbala kancinci kwaye aqale ukukhupha ivumba elinamandla, elinukayo.
Inyathelo 3: Susa imbiza kumadangatye kwaye uvumele amanzi ukuba aphole kubushushu begumbi ngaphambi kokuba uwasebenzise.
Ingcebiso ebalulekileyo: Sukugcina amanzi. Yenza kuphela okwaneleyo ukusetyenziswa kwangoko (okanye ukusetyenziswa).
Ijusi yeNeem, Ijusi yeNeem | Izibonelelo zezeMpilo | Izibonelelo eziMnandi zeJuice ekrakra BoldSkyNgaba Eli nqaku Liluncedo?
KwaBoldsky sizama ukukuzisela iingcebiso zempilo ezilungileyo kunye namayeza ekhaya ukuze kungafuneki ukuba undwendwele ugqirha ngokungeyomfuneko.
Ke ukuba uyakonwabela ukufunda eli nqaku kwaye walifumana liluncedo, nceda wabelane nabahlobo bakho kwimidiya yoluntu ukuze nabo balifunde.
Ngaba ukhe wawasebenzisa amanzi neem?
Sazise amava akho kwicandelo lamagqabaza apha ngezantsi.
