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Impilo Isondlo Isondlo oi-Abasebenzi Ngu ISoumik Ghosh | Ukuhlaziywa: NgoLwesihlanu, nge-18 kaMeyi 2018, 12:23 [IST] Isitya seziqhamo kunye nemifuno yesaladi ngokungathandabuzekiyo sesinye sezona zidlo zintle onqwenela ukuzithambisa ngazo. Ke uyehla kwisikhenkcezisi sakho, ukhuphe zonke iziqhamo kunye nemifuno yesaladi ekhoyo, uyinqunqe, ukhame ikalika, yongeza ityuwa kwaye ufefe ikoriander. Yenziwe kwaye uyakholelwa ukuba yeyona isempilweni. Kodwa bambelela! Ngaba le yeyona ndlela ilungileyo yokwenza isaladi yeziqhamo?
Akunjalo! Nokuba ungangumthombo otyebileyo kangakanani weevithamini kunye nezakha mzimba iziqhamo, kukho iirejimeni ezithile ekufuneka zilandelwe ngelixa uzitya ukuqinisekisa izibonelelo zazo zezempilo. Ayisiyo yonke indibaniselwano yeziqhamo ezikhuselekileyo-ezinye zineempembelelo ezibi nazo. Ewe! Kuxhomekeka kwisantya sokucola ukutya kweziqhamo kunye nemifuno eyahlukeneyo. Iimvume ezininzi kunye nokudibanisa okwenzayo mhlawumbi kuthintela ukwetyisa kwakho kunye nokufana.
Ngaphambi kokuba uye kwisitya seziqhamo okanye isaladi, kuya kufuneka ubeke iziqhamo zakho njenge-asidi, iswiti okanye ungathathi hlangothi ngaphambi kokudibanisa. Ke kwakhona, iziqhamo kunye nemifuno akufuneki zixutywe kunye.
Nokuba udibanisa iziqhamo ezithile kunye, kuya kufuneka wazi kakuhle iimpawu zazo ezisisiseko. Unokutya iziqhamo ezibini ezahlukileyo kunye xa zingenayo i-asidi. Umzekelo, ivatala, ii-apile kunye neplam zingatyiwa kunye. Iidiliya, iilamuni, iiorenji, iiblueberries, iidiliya kunye ne-kiwis ziqulathe iasidi (isitrasi) kwaye ke, akufuneki zidityaniswe ngokungacwangciswanga nazo naziphi na ezinye iziqhamo. Iirasibheri, iimango, iiapile kunye namaqunube zineasidi ezimuncu. I-avovoc, iiamangile, amandongomane, ii-walnuts, kunye neecoconuts zithathwa njengezingathathi cala. Ke, zinokutyiwa kunye.
Ukuqonda okungcono, nolu uluhlu lwendibaniselwano yeziqhamo ekufuneka uyiphephe kwangoko.
B + - + - Loading ... Nguyen Nguyen Umzimba wakho unokukufumanisa kunzima ukwetyisa lendibaniselwano. Idala isisu kubantu abadala, icothisa ingqondo kwaye inyuse imveliso yeetyhefu. Ke unokuziva ukozela okanye inkungu ixesha elithile. Kwimeko yeentsana, inokubulala.
2. Iorenji + Umnqatha Nangona oku kuyindibaniselwano ethandwayo kumalungu ejusi, ukungenisa kokubini ngaxeshanye kuvelisa isilungulela, ukugcwala kwenyongo, kunye nokonakalisa inkqubo ye-renal, eyimvelaphi yezifo ezimbi kakhulu. Ngaphezulu, ukuba unengxaki yokugaya ukutya, le combo inokubenza mandundu. Imiba yezintso nayo inokuba phakathi kweziphumo ebezingalindelekanga zolu dibaniso.
3. Iinanin + Ubisi- Xa udla ubisi kunye nepinapile kunye, unokufumana ubunzima kwiziphumo ebezingalindelekanga, isicaphucaphu, usulelo, urhudo, intloko ebuhlungu kunye nentlungu esiswini. Umdibaniso we-bromelain kunye ne-lactic acid isenokungahambi kakuhle ngamanye amaxesha.
4. IBhanana + iGuava- Le ndibaniselwano ibangela igesi kunye neasosisosis, kwaye ke uyakuqala ukuziva unesicaphucaphu kunye nobunzima, intloko ebuhlungu kunye nentlungu esiswini.
5.Ilamuni + Papaya- Oku kubini, xa bekunye, kukhula i-anemia emzimbeni wakho. Ikwadala iingxaki ngehemoglobin yakho (iproteni esegazini lakho), kwaye seso sizathu sokuba ungaze ubeke emngciphekweni wokuyinika abantwana bakho.
6. Ubisi + orenji- Ingxaki yokuba nobisi, ijusi ye-orenji kunye nee-cereal kunye kukuba umzimba wakho awunokwazi ukukugaya kunye. Kuyingozi ngakumbi kubantwana. Iorenji yenza ukuba isisu sakho singabinakho ukuqhubekeka nesitatshi esikhoyo kwisiriyeli.
7. Imifuno + Iziqhamo- Zombini iziqhamo kunye nemifuno zisempilweni. Kodwa oko akuthethi ukuba ungazitya zonke ngaxeshanye. Kuba iziqhamo zineswekile eninzi, imifuno iba nzima ukwetyiswa ngokufanelekileyo. Bahlala esiswini ngelixa iziqhamo zibila kwaye zivelisa i-toxins ezingaphezulu, zibangela iintlungu zesisu, irhasi, usulelo, isifo sorhudo, kwanentloko. Kwakhona, iziqhamo zihlala zineasidi eninzi, ke ngoko iyaphuka kwaye inciphise ixabiso lesondlo kwimifuno.
Ngaphantsi, kufuneka uhlukanise i-asidi kwi-sweet right away. Gwema isaladi yesiqhamo esemgangathweni njengoko isisiseko sokunciphisa ukutya, i-apula, ipayina, ibhanana kunye ne-strawberry. Endaweni yokuba ungaya kwisitya sebhonkco esineeblueberries kunye namaqunube.
Ngaba khumbula-kulula ukutya, kulula ukwetyisa. Ukutya okunezithako ezimbalwa kuvumela umzimba ukuba ukwetyise ukutya ngokufanelekileyo kwaye ungene kuzo zonke izondlo ezikhoyo.
Kwimeko apho uthandabuza khona, ungaqhakamshelana ngokukhululekileyo nesondlo. Kwaye ungalibali ukubhala phantsi iingcinga zakho kwicandelo lamagqabaza apha ngezantsi.
Ngoku, nantsi eminye indibaniselwano ukunqanda ngokupheleleyo.
Ubisi + Iinanapple
Xa udla ubisi kunye nepinapile kunye, unokufumana iziphumo ezithile ebezingalindelekanga ezifana nesicaphucaphu, usulelo, isifo sorhudo, intloko ebuhlungu kunye nentlungu esiswini. Umdibaniso we-bromelain kunye ne-lactic acid isenokungahambi kakuhle.
Iminqathe + iorenji
Ukuba unengxaki yokugaya ukutya, le combo inokubenza mandundu. Ewe, i-acid reflux, ukubola kwentliziyo kunye nemicimbi yezintso inokuba phakathi kweziphumo ebezingalindelekanga.
IPudding + iBhanana
Umzimba wakho unokukufumanisa kunzima ukubagaye bobabini kunye. Ke unokuziva ukozela okanye inkungu ixesha elithile. Kwakhona, le combo ingangqineka iyityhefu.
Ibhanana + Guava
I-nausea, intloko ebuhlungu, i-acidosis kunye nengxaki yegesi ziziphumo ebezingalindelekanga zale combo.
Ilamuni + Papaya
Eminye imithombo ibanga ukuba le ndibaniselwano inokubangela imiba yehemoglobin kwaye yenze i-anemic!
Ubisi + iorenji
Ingxaki yokuba nobisi, ijusi ye-orenji kunye nee-cereal kunye kukuba umzimba wakho awunokwazi ukukugaya kunye.
Imifuno + Iziqhamo
Zombini iziqhamo kunye nemifuno zisempilweni. Kodwa oko akuthethi ukuba unokuzitya kube kanye.
Iziqhamo ziqulathe iswekile kwaye zithatha ixesha elide ukwetyisa. Xa usitya imifuno kunye nayo, inkqubo yokwetyisa inokuthi icothise kwaye ibangele iingxaki zerhasi, urhudo kunye nentloko.
