Iipakethe zobuso ezenziwe ekhaya ngeSikhumba esikhanyayo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
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• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

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• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Sonke sifuna ukuvutha njengothixokazi, akunjalo? Kulungile, siyazi! Uthikazikazi uninzi kakhulu. Kodwa ngokuqinisekileyo sifuna ulusu oluqaqambileyo, njengoomama noomakhulu. Kwaye ngenxa yoko, sizama uninzi lweemveliso ezikhoyo kwimarike, kodwa akukho nto. Azisebenzi nje ngendlela esilindele ukuba zisebenze ngayo.

Ke, kutheni ungazami okwenziwe ngabadala bethu ukufumana oko kukhanya? Musa ukucinga nzulu malunga nokuba ingaba yeyiphi. Yinto elula ngokwenene. Indalo isinike konke esikufunayo ukufumana ulusu oluqaqambileyo. Ezi zithako zenza ulusu lukhanye ngaphandle kokulimaza nangayiphi na indlela, ngokungafaniyo neemveliso ezikhoyo kwintengiso.

Ke masifumanise ukuba zeziphi na ezi zithako kunye nendlela yokuzisebenzisa ukufumana oko kukhazimla kobuso bakho.

1. Ubhanana kunye nobusi

Ibhanana iqulethe i-potassium, i-zinc, ii-amino acid kunye nevithamini A, B6 kunye no-C ezinceda ukondla ulusu. Ineempawu zokulwa ne-antioxidant kwaye ikhusela ulusu kwii-radicals zasimahla. ^[1] Ithambisa ulusu, ilawula ioyile egqithileyo kwaye iyanceda ukunyanga amabala kunye namabala amnyama. Ubusi benza ulusu luthambe. Inempawu zokulwa ne-antibacterial, antioxidant kunye ne-anti-inflammatory ^[Mbini] ezinceda ukuthoba ulusu kunye nokulukhusela ekonakaleni.

Ingaba udinga ntoni

• & Ibhanana evuthiweyo
• 1 tbsp ubusi

Indlela yokusebenzisa

• Thatha ibhanana kwisitya kwaye uyixoxe.
• Yongeza ubusi kwisitya kwaye udibanise kakuhle.
• Faka uncamathiselo ngokulinganayo ebusweni.
• Yiyeke imizuzu engama-20.
• Yiphule ngamanzi.

2. Iitapile kunye nomhlaba ogcweleyo

Iitapile ziqulathe izimbiwa ezinje nge potassium kunye nemagnesium. Iqulethe iivithamini C kunye neB6, ifayibha yokutya kunye neicarbohydrate. Ine-antioxidants ekhusela ulusu kumonakalo omkhulu wasimahla. ^[3] Yinkcenkceshela ulusu kwaye iyakhanya. Ikwaphucula ukomelela kolusu. Umhlaba weFuller okanye i-multani mitti ihlambulula ulusu ngokunceda ukulahla ukungcola. Ithoni yesikhumba kwaye iyenze ithambe. Le paki iyakukunceda ulahle i-suntan.

Ingaba udinga ntoni

• 1 tbsp ijusi yeetapile
• 1 tbsp umhlaba ogcweleyo

Indlela yokusebenzisa

• Hlanganisa izithako kunye ukwenza unobumba.
• Faka uncamathele ebusweni nasentanyeni.
• Yiyeke ide yome.
• Yiphule ngamanzi abandayo.

3. I-Gram Flour kunye ne-Curd

Umgubo wegram utyebile kwiiproteni, iicarbohydrate kunye neeamino acid. ^[4] Ikhupha ulusu kwaye inceda ukususa ulusu olufileyo. Kwakhona kunceda ukukhusela i-acne kunye ne-suntan. I-Curd ngumthombo otyebileyo weeproteni, i-calcium, i-magnesium kunye ne-vitamin B12. ^[5] Ikhupha kwaye inyibilikise ulusu. Iqulethe ii-antioxidants ezinceda ekulweni nomonakalo omkhulu simahla.

Ingaba udinga ntoni

• 2 tbsp umgubo wegrama
• 1 tbsp curd
• 1 tbsp ubusi
• Ipinki ye powder yomgubo

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye ukuze wenze unobumba.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi abandayo kwaye uyome.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ezilungileyo.

4. Umhlaba weFuller kunye nejusi yelamuni

Umhlaba ogcweleyo uhlambulula ulusu kwaye ulwenza ithoni. Ilamuni iqulethe i-citric acid ^[6] oko kunceda ukukhanyisa ulusu. Inezinto ezichasayo ezinokuthomalalisa ulusu. IVithamini C kwilamuni iyanceda ukonyusa imveliso ye-collagen, yiyo loo nto kuphuculwe ukuqina kwesikhumba.

Ingaba udinga ntoni

• 2 tbsp umhlaba womgcini
• Amaconsi ambalwa ejusi yelamuni
• kunye ne-frac12 tsp sandalwood powder
• Ipinki ye powder yomgubo

Indlela yokusebenzisa

• Kwisitya, yongeza umhlaba ogcweleyo, isandalwood powder kunye ne-turmeric powder.
• Yongeza ijusi yelamuni kuyo. Hlanganisa kakuhle ukwenza unobumba olugudileyo.
• Yisebenzise ngokulinganayo ebusweni bakho.
• Yiyeke ide yome.
• Yipule ngamanzi abandayo kwaye uyome.

5. I-Turmeric kunye nobisi

I-Turmeric ineempawu zokulwa ne-antibacterial, anti-inflammatory kunye ne-antioxidant. ^[7] Oku kunceda ukuthambisa ulusu, ukugcina iibhaktiriya kwaye kuthintele ukonakala. Ubisi luqukethe i-calcium, i-magnesium, i-zinc kunye ne-vitamin K. ^[8] Yondla ulusu, iphucula ukuthamba kolusu kwaye ikhusela ulusu kumonakalo omkhulu wasimahla.

Izithako

• kunye nefrac12 tsp turmeric
• 1 tsp ubisi

Indlela yokusebenzisa

• Hlanganisa izithako kunye ukwenza unobumba.
• Faka uncamathiselo ngokulinganayo ebusweni.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi.

6. I-Masoor Dal kunye ne-Curd

I-Masoor dal iqulethe ii-antioxidants kwaye iyanceda ukukhusela ulusu kumonakalo omkhulu wasimahla. ^[9] Ikhupha ulusu kwaye inceda ukukhanyisa ulusu.

Izithako

• 2 tbsp masoor dal powder
• I-Curd (njengoko kufuneka)

Indlela yokusebenzisa

• Yongeza inani elifunekayo le-curd kwi-masoor dal powder ukwenza uncamathiselo olugudileyo.
• Faka uncamathiselo ngokulinganayo ebusweni nasentanyeni.
• Yiyeke ide yome.
• Yiphule ngamanzi.

7. I-Beetroot, Ijusi yekalika kunye neyogathi

IBeetroot inevithamini C enceda ukuphucula ukomelela kolusu nokuyikhanyisa. Inezinto ezichasayo ezichasayo kunye ne-antioxidant, ^[10] kwaye inceda ukuthambisa ulusu kunye nokuthintela ukuba ingabikho kumonakalo omkhulu wasimahla. Ijusi yelamuni iyahambisa isikhumba. Iqulethe ivithamin C kunye flavonoids ^{[Shumi elinanye]} ezinceda ukunqanda ukonakala kolusu kunye nokuvuselela ulusu.

Izithako

• 2 tbsp ijusi ye beetroot
• 1 tbsp ijusi yelamuni
• 1 tbsp iyogathi
• 2 tbsp umhlaba / umgubo wegrama

Indlela yokusebenzisa

• Thatha ijusi ye-beetroot kwisitya.
• Yongeza umhlaba ogcweleyo okanye umgubo wegrama kuwo kwaye udibanise kakuhle.
• Okulandelayo, yongeza iyogathi kunye nejusi yelamuni kuyo kwaye udibanise kakuhle ukuze wenze intlama egudileyo.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Pat ubuso bakho bomile.
• Sebenzisa la maxesha ama-5-7 ngenyanga ngenyanga kwisiphumo esifunekayo.

8. I-Curd kunye neJusi yeLime

Incindi yelamuni kunye nekalika iyathambisa ulusu kwaye ikhusele ulusu ekonakaleni, ngalo ndlela luvuselela ulusu.

Izithako

• 4 tbsp i-curd
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule kamva.

9. Itswele Nobusi

I-anyanisi inezinto zokulwa ne-antioxidant kunye ne-antibacterial. ^[12] Ithintela ukonakala kolusu kwaye igcina iintsholongwane zikho. Iqulethe iivithamini ezininzi ezinceda ukondla ulusu.

Izithako

• 1 tbsp ijusi yetswele
• & frac12 tbsp ubusi

Indlela yokusebenzisa

• Hlanganisa izithako kunye.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke ide yome.
• Yiphule ngamanzi abandayo.

10. Isafron, ubisi, iswekile kunye neoyile yekhokhonathi

I-Saffron inezinto ezichasayo kwaye iyanceda ukuthambisa ulusu. Ikhanyisa ulusu kwaye inceda ukunciphisa amaqhakuva, izangqa ezimnyama kunye ne-hyperpigmentation. ^[13] Iswekile ikhupha ulusu kwaye iluthambise ngokunzulu. Ioyile yekhokhonathi iqulethe i-lauric acid kwaye ine-anti-inflammatory kunye ne-antimicrobial properties. ^[14] Iyadambisa ulusu kwaye igcina isempilweni.

Izithako

• Imisonto yesafron 3-4
• 1 tsp ubisi
• 1 tsp iswekile
• Amaconsi ambalwa eoyile yekhokhonathi

Indlela yokusebenzisa

• Dipha isafron strands kwi-2 tbsp yamanzi.
• Yiyeke ihlale ubusuku bonke.
• Yongeza ubisi, iswekile kunye neoyile yekhokhonathi kuyo kusasa. Hlanganisa kakuhle.
• Dipha iphedi yomqhaphu kumxube.
• Sebenzisa iphedi yomqhaphu, yisebenzise ngokulinganayo ebusweni.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

11. Imbewu yeFenugreek

I-Fenugreek ineempawu zokulwa ne-antioxidant kwaye ilwa nomonakalo omkhulu simahla ^{[Shumi elinantlanu]} . Kuyanceda ukususa imigca elungileyo kunye nemibimbi.

Isithako

• 2-3 tbsp imbewu yefenugreek

Indlela yokusebenzisa

• Thatha imbewu yefenugreek kwisitya kwaye ungeze amanzi kuyo.
• Bayeke badade ubusuku bonke.
• Hlanganisa imbewu ukwenza unamathisela kusasa.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi aqhelekileyo.

12. I-Aloe Vera kunye neJusi yeLemon

I-aloe vera gel ijolise kakhulu kulusu. ^[16] Inceda ekuphuculeni ukuqina kwesikhumba kwaye iyenze yomelele. ^[17] Ilamuni ikhanyisa ulusu kwaye iyanceda ukujongana namabala. ^[18]

Izithako

• I-2-3 tbsp i-aloe vera gel
• Amaconsi ambalwa ejusi yelamuni

Indlela yokusebenzisa

• Yongeza incindi yelamuni kwialoe vera gel kwaye udibanise kakuhle.
• Mthambisa kancinci lo mxube ebusweni bakho ngokujikeleza okujikelezayo malunga nemizuzu engama-2-3.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi aqhelekileyo.

13. Ilamuni kunye nobusi

Ilamuni kunye nobusi banceda ukukhanyisa ulusu kunye nokulondla. Le pakethi iyakuhlaziya ulusu lwakho.

Izithako

• 1 tbsp ubusi obuhlaza
• Amaconsi ambalwa ejusi yelamuni

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye kwisitya.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule usebenzisa amanzi aqhelekileyo.
• Sebenzisa oku kabini okanye kathathu ngeveki kwiziphumo ozifunayo.

14. Iyogathi, Ubusi kunye neRose Water

Amanzi e-Rose abetha ngamanzi kunye neetoni kulusu. Kuyanceda ukugcina i-pH yolusu kunye nokuhlaziya ulusu.

Izithako

• 1 tbsp iyogathi
• 1 tsp yobusi
• 2 tbsp rose amanzi
• Ambalwa ama-rose petals (ukhetho)

Indlela yokusebenzisa

• Kwisitya, cola amanye amagqabi rose.
• Yongeza amanzi e-rose kunye neyogathi kuwo.
• Makhe iphumle imizuzu emi-2.
• Yongeza ubusi kuyo kwaye udibanise kakuhle.
• Tshiza amanzi afudumeleyo ebusweni bakho kwaye wome.
• Faka isicelo sobuso ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-10.
• Hlamba ubuso bakho ngamanzi adikidiki.
• Pat ubuso bakho bomile.

15. I-oyile yeLavender kunye neavokhado

I-oli ye lavender ineempawu zokuthintela ukudumba, isibulala-zintsholongwane kunye nezinto ezichasayo. ^[19] Kuyanceda ukuthambisa ulusu kunye nokuthintela ukonakala kolusu. Ukotapeya uqukethe iivithamini A, E no-C, nemagniziyam kunye ne potassium. ^{[Amashumi amabini]} Ikhuthaza ukuveliswa kwe-collagen, ngaloo ndlela iphucula ulusu luthambe.

Izithako

• 1 tbsp i-avokhado ecoliweyo
• 3-4 amathontsi e-lavender ayimfuneko

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule ngamanzi adikidiki.

16. I-Sandalwood kunye ne-Honey

Isalwood ineempawu zokulwa neentsholongwane, ke oko kuyanceda ukulwa neebhaktiriya kunye nokugcina ulusu lusempilweni. Ikhupha ulusu kwaye inciphise i-suntan, imigca emihle kunye nemibimbi.

Izithako

• 1 tsp umgubo wesandalwood
• 1 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka ipakethi ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva.

17. I-gooseberry, i-Curd kunye ne-Honey

I-gooseberry okanye i-amla, ngumthombo otyebileyo wevithamini C, ifayibha yokutya kunye ne-antioxidants. ^{[amashumi amabini ananye]} Inceda ukulwa nomonakalo omkhulu wasimahla. Kuyanceda ukuhambisa ulusu kunye nokuluqaqambisa.

Izithako

• 1 icephe lephepha le-gooseberry unama
• 1 tbsp curd
• 1 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, yongeza i-gooseberry paste.
• Yongeza ubusi kunye ne-curd kwisitya.
• Hlanganisa kakuhle ukuze wenze unobumba olungileyo.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke ide yome.
• Yiphule ngamanzi.

18. Tulsi, Neem kunye neTurmeric

I-Tulsi inezixhobo ezichasene ne-antimicrobial, ^[22] yiyo loo nto igcina iintsholongwane zikhona kwaye inceda ukugcina ulusu lusempilweni. I-Neem ikhupha kwaye ifume ulusu. Inempawu zokulwa neentsholongwane kunye ne-antioxidant ^{[2. 3]} ezinceda ukulwa neebhaktiriya kunye nomonakalo omkhulu wasimahla. Kuyanceda ukulawula ioyile egqithisileyo kwaye ke kulwa namabala. Inika ulusu olucacileyo.

Izithako

• Amagqabi ama-4 e-tulsi
• 3 thatha amagqabi
• 1 tsp iturmeric
• & frac12 tsp yejusi yelamuni

Indlela yokusebenzisa

• Hlanganisa i-tulsi kunye namaqabunga e-neem ukwenza unamathisele.
• Yongeza i-turmeric kunye nejusi yelamuni kwi-paste kwaye udibanise kakuhle.
• Faka uncamathiselo ngokulinganayo ebusweni bakho ngoncedo lwebrashi.
• Yiyeke ide yome.
• Yiphule ngamanzi.

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