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Ukungcola okugqithisileyo kulusu ngenxa yongcoliseko kunye nezinye izinto zokusingqongileyo kufuneka zisuswe rhoqo ukukhusela ulusu ekonakaleni. Ukungalukhupheli ngaphandle ulusu lwakho rhoqo kunokukhokelela kwizikroba ezivaliweyo kwaye umeme amabala kunye namaqhakuva.
Ukuthintela oku, unokwenza ngokucoceka ubuso ekhaya ngaphandle kokusebenzisa izinto zendalo. Ukucoca ubuso kuya kunceda ekucoceni i-pores kunye nokususa iiseli zolusu ezifileyo eziza kwenza ulusu lwakho lube sempilweni kwaye lithambe.
Apha ngezantsi kukho amayeza endalo onokuwasebenzisa ukucoca ubuso bakho. Olu nyango luya kukunika iziphumo ezikhawulezileyo ngaphandle kokutsha komngxunya ezipokothweni zakho. Funda uqhubeke.
Ukucoca ubuso beLemon
Lo mcoci wendalo ubandakanya i-lemon peel kunye noshukela. Iipropathi zokucoca ulwelo kunye neswekile ziyanceda ekususeni iiseli zolusu olufileyo kwaye zikhanyise isikhumba esimnyama.
Thatha ilamuni usike kubini. Cinezela ijusi kuyo kwaye udibanise i-lemon peel kwi-blender ukuze ufumane incasa egudileyo. Yongeza icephe elinye leswekile kwi-peel peel paste kwaye udibanise kakuhle izithako.
Ungawusebenzisa lo mxube ukukhuhla ebusweni bakho malunga nemizuzu emi-2. Emva kwexesha uyiyeke usebenzisa amanzi abandayo.
Ukucoceka kobuso beAlmond
Iipropathi zokucoca i-almond zomhlaba zingacoca nzulu pores kwaye zishiye isikhumba esicocekileyo nesempilweni. Ikrimu yobisi esetyenziswe kwesi sixhobo sinceda ekwenzeni ulusu luthambe kwaye luthambe.
Thatha ii-almonds ezi-2-3 uzidibanise wenze umgubo ocoliweyo. Yongeza icephe eli-1 lekrimu yobisi entsha kunye nokudibanisa izithako. Sebenzisa lo mxube ukuphulula ubuso bakho imizuzu emi-2. Emva kwemizuzu emi-2 uyihlambe ngamanzi abandayo.
Ukucoca iOatmeal
Ukuba unesikhumba esinovakalelo, i-oatmeal lelona yeza lilungileyo lokusebenzisa. Inceda ekukhutsheni nasekufumiseni ulusu.
Thambisa icephe eli-1 le-oatmeal ngokulifaka kubisi olufudumeleyo. Ngecephe, lisike ukuze wenze intlama egudileyo. Faka le nto ebusweni bakho uze uhlambe ngobunono umzuzu uze uwuhlambe ngamanzi aqhelekileyo.
Ucoceko lobusi
Ubusi bujongwa njengearhente yendalo yokuhambisa amanzi kulusu olondla ngokunzulu ulusu kunye nokunciphisa imibimbi kunye nemigca emihle.
Faka ubusi obuhlaza eklasini. Dipha itawuli emanzini ashushu. Beka itawuli ebusweni bakho imizuzu emi-5. Makhe ihlale malunga nemizuzu emi-5. Emva kwemizuzu emi-5 yisuse ngamanzi abandayo.
Ukucoca uPapaya
Ipapaya ineeantioxidants, ii-enzymes kunye neevithamini A kunye no-C ezinceda ekususeni iiseli zolusu ezifileyo ezenza ulusu lubonakale luthuthu kwaye lungaphili.
Mash isiziba esitsha sepapaya kwaye ungeze icephe leswekile kuyo. Hlanganisa izithako kwaye uqale ukuyisebenzisa ebusweni bakho. Khuhla ngobunono imizuzu embalwa ngokuhamba kwesetyhula kwaye uyihlambe usebenzisa amanzi abandayo.
Umcoci weti eluhlaza
Iti eluhlaza inceda ekuthomalaliseni nasekuthambiseni ulusu ngokugcina ibhalansi ye-pH yayo.
Yenza nje ikomityi yeti eluhlaza kwaye uyihluze. Yongeza iitispuni ezi-2 zejeli ye-aloe vera entsha kwiti eluhlaza kwaye uvuselele kakuhle. Gcina kwifriji. Thatha iphedi yomqhaphu uyithi nkxu kwisisombululo seti eluhlaza. Ngenisa ngobunono oku ebusweni bakho kwaye makhe uhlale imizuzu embalwa kwaye uyihlambe ngamanzi aqhelekileyo.
