Inkwethu sisiphazamiso esixhaphakileyo sentloko enokuba buhlungu kakhulu. Ngokuqhelekileyo kwenzeka ngenxa yesikhumba esomileyo nesicaphukileyo, ukukhula kweebhaktheriya kunye ne-fungus kwi-scalp, ebangela ukurhawuzelelwa ngokugqithisileyo kokuqulunqwa kwesikhumba esomileyo. Sikuxelela yonke into ofuna ukuyazi ngayo iingcebiso zokunakekelwa kweenwele kwi-dandruff , kunye nendlela yokulawula.
Bukela amayeza eKhaya kwiiNgcebiso zokuyinyanga kunye nokulawula inkwethu;
Iimbangela ze-dandruff
I-Dandruff ibonakala ngamagqabha amancinci amhlophe awela kwi-scalp. Ngelixa isixa esincinci siqhelekile, njengoko iiseli zolusu ezifileyo ziphuma entloko, abantu abaninzi bafumana isixa esikhulu ngokungaqhelekanga sokugqabhuka. Oku kudla ngokukhokelela ekubeni amahlombe abo agqunywe ngamahlwantsi amancinane ekhephu. Ngelixa abantu abaninzi begxeka ulusu olomileyo , ulusu olunamafutha , ukutya, ucoceko kunye noxinzelelo njengoko oonobangela inkwethu , izazinzulu ezininzi zikholelwa ukuba inkwethu ibangelwa lusulelo lomngundo. Iindaba ezimnandi zezokuba inkwethu inokunyangwa ngokwemvelo.
1. Usulelo lomngundo
2. Intloko eyomileyo
3. Ukutya
4. Ucoceko
5. Uxinzelelo
Amayeza endalo ekhaya inkwethu
1. Phatha isikhumba sakho sentloko esomileyo ngeti eluhlaza
Ingaba ufuna ntoni
Iti eluhlaza
Peppermint ioli ebalulekileyo
Iviniga emhlophe
Yintoni ekufuneka uyenzile
1. Brew ikomityi yeti eluhlaza kwaye udibanise ama-2-3 amaconsi e-peppermint ebalulekileyo yeoli.
2. Yongeza i-teaspoon yeviniga emhlophe kumxube, kwaye uyivumele ipholile.
3. Zimanzise iinwele zakho phantsi kwamanzi asebenzayo, kwaye uthele i-green tea rinse kuyo.
Isine. Yiphulule entlokweni yakho malunga nemizuzu emihlanu, ngaphambi kokuba uhlanjululwe ngeshampu ethambileyo engena-sulphate kunye ne-conditioner.
Xa kufuneka wenze oku
Unokwenza oku kanye phambi kokuba uhlambe
Kutheni oku kusebenza
Iti eluhlaza kunye ne-peppermint ebalulekileyo yeoli ine-antioxidant kunye ne-antimicrobial properties ezinokunceda ukukhuthaza impilo ye-scalp ngelixa ulungisa iinwele zakho.
2. Lawula inkwethu ngamagqabi e- neem
Ingaba ufuna ntoni
thatha amagqabi
Yintoni ekufuneka uyenzile
1. Chukumisa izandla ezi-2 zeneem kwiikomityi ezi-4 ukuya kwezi-5 zamanzi ashushu. Mayihlale ubusuku bonke.
2. Ngentsasa elandelayo, hluza ulwelo kwaye ulusebenzise hlambulula iinwele zakho . Ungazama ukwenza intlama ngamagqabi.
3. Yiqabe entloko yakho kwaye uyiyeke ihlale isithuba esingangeyure phambi kokuba uyihlambe ngamanzi.
Xa kufuneka wenze oku
Unokwenza oku kusasa, ngaphambi nje kokuhlamba kwakho. Kodwa ukuba unalo ixesha, unokusebenzisa olu nyango kwizinwele zakho ngobusuku ngaphambi kokuba ujike, kwaye uzihlambe kusasa.
Kutheni oku kusebenza
Amagqabi e-Neem awapheleli nje ukurhawuzelelwa, kodwa anqanda ukukhula okugqithisileyo kwe umngundo obangela inkwethu .
3. I-Shampoo kakuhle
Ngelixa eli ayilonyango ncam lwasekhaya, le yinto onokuyenza ukunqanda ukufumana inkwethu kwasekuqaleni. Ukungazihlambi kakuhle iinwele zakho emva kokuhlamba ishampu kukhokelela ekuqokeleleni kweeseli ezifileyo kunye neoyile entloko, enokuthi kukhokelela kwidandruff . Zihlambe iinwele zakho rhoqo nge-a ishampu ethambileyo . Ukuba usebenzisa i-conditioner emva kokuhlamba i-shampoo, qiniseka ukuba uyiqabe ubuncinane i-intshi ukusuka entloko kwaye uyihlambe kakuhle ukuze kungabikho ntsalela eseleyo kwiinwele.
4. Zama unyango lwe-aspirin
Ingaba ufuna ntoni
Iipilisi ezi-2 ze-aspirin
Ishampu
Yintoni ekufuneka uyenzile
1. Gcoba iipilisi ze-aspirin ezi-2 emva kokuzibeka phantsi kwe-napkin ecocekileyo.
2. Dlulisa umgubo kwisitya.
3. Thatha isixa esincinci seshampu yakho eqhelekileyo kwaye uyifake kwipowder, kwaye udibanise kakuhle. 4. I-Shampoo, njengesiqhelo, usebenzisa lo mxube.
5. Yiyeke ihlale ezinweleni zakho imizuzu emibini uze uhlambe ngamanzi. Xa kufuneka wenze oku
Ngokufanelekileyo, oku kufuneka kwenziwe xa ukwishawari uhlamba iinwele zakho. Umbono kukutshintshana usebenzisa ishampu yakho eqhelekileyo ngalo mxube.
Kutheni le nto isebenza I-Aspirin iqulethe i-salicylates ekhupha i-scalp kunye nceda ukunyanga inkwethu .
5. I-apile cider iviniga inokulwa nokurhawuzelelwa
Ingaba ufuna ntoni
Iviniga
Amanzi
Yintoni ekufuneka uyenzile
1. Gcoba iviniga ngamanzi kwiindawo ezilinganayo. Umzekelo, ukuba uthatha isiqingatha sekomityi yeviniga, yixube kunye nesiqingatha sekomityi yamanzi.
2. Sebenzisa oku endaweni yeshampu yakho.
Xa kufuneka wenze oku
Ungasebenzisa obu buchule nangaliphi na ixesha uku ukuhlamba iinwele zakho .
Kutheni oku kusebenza
Apple cider iviniga inkulu ngokubulala umngundo ukuba ibangela inkwethu . Inika isiqabu ngoko nangoko ekurhawuzelweni ngelixa ukususa inkwethu ngezicelo ezimbalwa kwisithuba seentsuku ezimbalwa.
6. Fumana i-massage yeoli yekhokhonathi
Ingaba ufuna ntoni
Ioli yekhokhonathi
Ioli yomthi weti ecocekileyo
Yintoni ekufuneka uyenzile
1. Hlanganisa i-5-10 yehla ecocekileyo ioli yomthi weti ngamacephe ama-5 eoli yekhokhonathi.
2. Faka lo mxube kwi-scalp yakho njengoko ubuya kwenza ngelixa uthambisa rhoqo. Awudingi ukuthambisa ubude beenwele zakho ngale nto, nangona kunjalo.
3. Ukuba ufumanisa ukuba ufuna ioli eninzi, qiniseka ukuba ugcina umlinganiselo wezithako rhoqo. Nangona kunjalo, iitipuni ezimbalwa ezifakwe kwi-scalp kufuneka zibe zanele.
Xa kufuneka wenze oku
Unokusebenzisa lo mxube kwi-scalp yakho ebusuku, kwaye uyihlambe kusasa. Ukuba ufutshane ngexesha, ungasebenzisa le mizuzu engama-30 ngaphambi kokuba uye kuhlamba.
Kutheni oku kusebenza
Ioyile yeKhokhonathi yenye ukutya okumangalisayo okuchasene nomngundo okwazi ukubulala umngundo kunye ukuphelisa inkwethu . Ioli yomthi weti inceda ukunika into enhle zikhanyise iinwele zakho .
7. Ijusi yelamuni inganceda ukulawula inkwethu
Ingaba ufuna ntoni
Ijusi yelamuni
Amanzi
Yintoni ekufuneka uyenzile
1. Hlaba amacephe ama-2 ejusi yelamuni esandula ukukhahlelwa entlokweni yakho kwaye uyiyeke ihlale umzuzu.
2. Xuba itispuni e-1 yejusi yelamuni kwi-1 ikomityi yamanzi kwaye uhlambe ngayo iinwele zakho.
3. Phinda yonke imihla de yonke yakho inkwethu iphelile
Xa kufuneka wenze oku
Yenza oku kanye phambi kokuhlamba kwakho yonke imihla ukuze ufumane iziphumo ezilungileyo.
Kutheni oku kusebenza
Ijusi yelamuni esandula ukucudiswa iqulethe iiasidi ezinokunceda ukophula umngundo odla ngokubakho unobangela inkwethu . Ikwakhululekile kwiikhemikhali ezirhabaxa ezihlala zenza umonakalo omkhulu kunokulunga kwizinwele zethu kunye nentloko kwaye ziyindalo ngokupheleleyo. Ngaphezu koko, kukushiya unuka kamnandi kwaye umtsha.
8. Imaski yeenwele ze-curd emuncu inokunceda ukulwa ne-dandruff
Ingaba ufuna ntoni
I-curd emuncu okanye iyogathi
Ishampu ethambileyo
Yintoni ekufuneka uyenzile
1. Thatha isixa esincinci se-curd okanye iyogathi kwaye uyishiye evulekile usuku okanye ezimbini ukuze uvundiswe.
2. Gcoba i-curd kwaye uyisebenzise kwi-scalp yakho kunye neenwele njengemaski kwaye uyiyeke iyure.
3. Yihlambulule kakuhle ngeshampu ethambileyo.
Xa kufuneka wenze oku
Kufuneka usebenzise le maski malunga neyure ngaphambi kokuba uhlambe.
Kutheni oku kusebenza
Umgangatho we-acidic we-curd hayi kuphela inceda ukulwa inkwethu kodwa imisela ukuba ibengezele, ukuthungwa okuthambileyo .
9. Sebenzisa amaxolo e-orenji ukulungisa isikhumba sakho sentloko
Ingaba ufuna ntoni
Amaxolo e-orenji awomile
Ijusi yelamuni
Ishampu
Yintoni ekufuneka uyenzile
1. Dibanisa i-3-4 yamaxolo e-orenji awomileyo kunye namacephe ama-5-6 ejusi yelamuni kwi-mixer de yenze intlama egudileyo.
2. Gcoba intlama kwi-scalp yakho, uyishiye imizuzu engama-30.
3. Hlamba ngeshampu yakho yesiqhelo
Xa kufuneka wenze oku
Kuya kufuneka wenze oku kusasa xa uhlamba. Phinda kabini okanye kathathu ngeveki ukuze ufumane iziphumo ezingcono.
Kutheni oku kusebenza
Amaxolo e-Orenji aneepropathi ezine-acidic ezinokunceda ukunciphisa i-oyile eninzi ngelixa ulungisa isikhumba sakho. Oku kuya kuthatha ukukhathalela inkwethu ingxaki ekugqibeleni.
10. Zama isoda yokubhaka ukusombulula ingxaki yakho iinkxalabo inkwethu
Ingaba ufuna ntoni
Isoda yokubhaka
Yintoni ekufuneka uyenzile
1. Zimanzise iinwele zakho, kwaye uhlikihle icephe lesoda yokubhaka entloko nasentloko.
2. Yiyeke umzuzu nje, kwaye uyihlambe kakuhle. Ungasebenzisa kwakhona ishampu ethambileyo yokuhlamba i-soda ezinweleni zakho.
Xa kufuneka wenze oku
Zama le ndlela ngelixa uhlamba ekuseni. Phinda kabini ngeveki ngeziphumo ezingcono.
Kutheni oku kusebenza
Isoda yokubhaka inkulu ukulwa nefungi esebenzayo ebangela inkwethu. Yenza i-exfoliant enkulu ethambileyo eluswini lwakho kwaye inceda ukususa ulusu olufileyo. Ikwafunxa nayiphi na ioyile engaphezulu kwi-scalp yakho, ngaloo ndlela ilwa nenye isizathu esibangela inkwethu . Ungakhathazeki ukuba iinwele zakho ziziva zomile ekuqaleni. I-scalp yakho iya kuqala ukuvelisa i-oyile yendalo ukulwa nokoma kwiiveki ezimbini.
Ii-FAQ kwi-dandruff
Q. Zeziphi ezona shampoos zokunqanda inkwethu? KUYA. Ngelixa ukujongana ne-dandruff , kungcono ukukhetha iimveliso zeenwele ezijolise ngqo kumcimbi. Khetha ishampoos ezinemithi endaweni yeevenkile zakho eziqhelekileyo ezithengiweyo.
Q. Yintoni inkwethu ebangelwa yintoni?
KUYA. I-Dandruff ibonakala ngamagqabha amancinci amhlophe awela kwi-scalp. Ngelixa isixa esincinci siqhelekile, njengoko iiseli zolusu ezifileyo ziphuma entloko, abantu abaninzi bafumana isixa esikhulu ngokungaqhelekanga sokugqabhuka. Oku kudla ngokukhokelela ekubeni amahlombe abo agqunywe ngamahlwantsi amancinane ekhephu amhlophe. Ngelixa abantu abaninzi betyhola ulusu olomileyo, ulusu olunamafutha, ukutya, ucoceko kunye noxinzelelo njengezizathu ze-dandruff, uninzi lwezazinzulu lukholelwa ukuba inkwethu ibangelwa lusulelo lomngundo.
Q. Ngaba yimeko esisigxina?
KUYA. I-Dandruff ayinakunyangeka, kodwa inokulawulwa. Ngokusisiseko, kubalulekile ukwazi ukuba yintoni ebangela inkwethu kwizinwele zakho, kwaye emva koko uyinyange loo nto.
Q. Ngaba inkwethu ibangela ukuwa kweenwele?
KUYA. I-Dandruff kukuchithwa kweeseli zolusu ezifileyo entloko. Yimeko engapheliyo ebangela ukurhawuzelelwa kunye nokugqabhuka kwe-scalp. Kwaye ukuba ayinyangwa, inokwenza inkqayi irhawuzelelwe kwaye idumbe, ibangele ukulahleka kweenwele okwethutyana. Iindaba ezimnandi zezokuba xa sele ulungisile inkcawu, iinwele ziya kuphinda zikhule. Ngelixa i-dandruff ngokwayo inganxulumananga nokulahleka kweenwele, iimeko ezithile zonyango, ezinje nge-psoriasis, zinokubangela ukulahleka kweenwele, zitsho iingcali.
Q. Zeziphi iioli ezingcono zokulawula inkwethu?
KUYA. Inani leoli linokuba ngamaqabane akho ukulwa inkwethu . Ioyile yeKhokhonathi, ioyile yomnquma, kunye neoyile yomthi weti zezona zibalaseleyo zokulwa inkwethu. I-antibacterial, anti-fungal kunye ne-moisturizing properties ayisebenzi kuphela kwi-dandruff; zikwaluncedo kakhulu ekuphuculeni impilo yeenwele zakho.
Unokufunda ngeenzuzo ze-4 iingcebiso ezilula zonyango lwe-dandruff ngempumelelo.
