Njengoko uyithiyile ukukhanya okungafunwayo, ulusu olunamafutha lunenzuzo enye. Ewe, ufunda kakuhle! Kholwa okanye hayi, kodwa uninzi iingcali zesikhumba vuma ukuba ulusu olunamafutha okanye oludityanisiweyo, luguga kancinci xa luthelekiswa nolusu olomileyo. Kungenxa yokuba i-oyile (i-sebum) eveliswa ngamadlala e-oyile yakho (i-sebaceous) isebenza ukugcina ulusu lwakho luthanjiswa, londliwe, kwaye lufumile, lukhusela imigca emihle nemibimbi. Ukuba oku kwenze usuku lwakho, funda ukuze ukwazi malunga iingcebiso zokunyamekela ulusu olunamafutha .
Nye. Yintoni eyenza Ulusu lube ne-Oli?
Mbini. Yeyiphi iSkincare routine endinoyilandela kuLusu oluneOyile?
3. Ngawaphi amanye amacebiso okhathalelo lolusu endinokuwalandela kuLusu oluneOyile?
Isine. Ngawaphi amanye amayeza asekhaya oLusu olunamafutha?
5. Kukuphi ukutya ekufuneka ndikutye okanye ndikuphephe ngenxa yolusu oluneoyile?
6. Ii-FAQs: Iingcebiso zoKhathalelo lwesikhumba kwi-Oily Skin
Yintoni eyenza Ulusu lube ne-Oli?
Njengoko kukhankanyiwe, amadlala akho e-sebaceous avelisa i-sebum ukugcina ulusu lwakho luthambile kwaye lufumile. Xa kuveliswa i-sebum eninzi kakhulu, ulusu lwakho lubonakala lunamafutha kwaye oko kunokukhokelela kwi-acne flare-ups. IiHormones kunye nemfuzo zezona zizathu ziphambili zokugxeka ulusu olunamafutha. Ukuguquguquka kwehomoni kubangela ukwanda kwe-androgen - ihomoni yamadoda ebonisa ukuvuthwa kwamadlala e-sebaceous. Njengoko amadlala e-sebaceous ekhula, imveliso ye-sebum iyanda, kwaye okukhona i-androgens iphezulu ekhoyo emzimbeni, kokukhona i-sebum ifakwa kwi pores. Le sebum ihleli phezu kolusu iyenza ibe namafutha. Xa i-oyile egqithisileyo ibanjiswa kwiipores kwaye idityaniswa neeseli zolusu ezifileyo kunye neebhaktheriya, ibangela amaqhakuva kwaye amantloko amnyama .Ulusu olunamafutha lunokuba lufuzo kwaye ukuhlamba ubuso bakho ngokugqithisileyo ayisosisombululo. Ngapha koko, ukuhlamba kakhulu okanye ukukhuhla kakhulu kuya kuhluba ulusu lwakho lokufuma, nto leyo ebangela ukuba amadlala e-sebaceous avelise ioli eninzi. Ukufuma kunye nemozulu eshushu, amayeza athile, ukutya, kunye nezithambiso zinokuchaphazela imveliso ye-sebum nayo.
Ingcebiso: Ulusu olunamafutha lunezinto ezininzi ezibekek’ ityala, kodwa isicombululo sinzulu kunokukhuhla nje ioli.
Yeyiphi iSkincare routine endinoyilandela kuLusu oluneOyile?
Coca yonke imihla
Ukucoca ubuso bakho kabini imihla ngemihla - kanye ekuseni kwaye kanye ngokuhlwa kuyimfuneko. Unokuhendeka ukuba usebenzise i-facewash yokucoca ngexesha lemini ukuba unesikhumba esinamafutha kakhulu, kodwa ugweme ukwenza oko; awufuni ukuhluba ulusu lwakho lweoyile yendalo. Ukuba kufuneka wenze okuthile malunga nokukhanya, hlamba nje ubuso bakho ngamanzi kwaye usule ubuso usebenzisa ilaphu elithambileyo okanye ithishu.Hlamba ngesepha ethambileyo, ngakumbi a iglycerin Nye. Khetha izinto zokucoca ezingenawo ioli kwaye ucinge ukusebenzisa enye ene-salicylic acid. Jonga uluhlu lwezithako kwaye uye kwiipesenti ezimbini ze-salicylic acid ukuphula ioyile ngaphandle kokoma ulusu lwakho. Unokufuna ukukhetha isicoci esiqulethe izithako ezisekelwe kwizityalo ngaphezu kwekhemikhali.
Landela nge toner
I-Toners ikhonza ukulawula ioli engaphezulu, iyancipha ukubonakala imingxunya yesikhumba , kwaye ubuyisele ulusu ibhalansi ye-pH , nto leyo egcina ulusu lufumile ngoxa kuthintela iintsholongwane. Iitoni zisekelwe emanzini kwaye ziquka i-astringents eyenza i-hydrate kwaye ithobe ulusu. Ezinye iitoni ziquka utywala; Qaphela ukuba ezi zinokomisa kakhulu kwaye zinokucaphukisa ulusu olubuthathaka, ngoko ke ukuba ujonge i-toner epholileyo, yiya kwi-non-alcohol.
Ukusebenzisa zombini isicoci kunye netoner kwi ulusu olubuthathaka ingaba nefuthe elibi. Ngalo lonke ixesha khumbula ukusebenzisa iimveliso ezilungele uhlobo lwesikhumba sakho. Khumbula ukuba iimveliso eziqulathe izicatshulwa zezityalo zithathwa njengeziluncedo, kodwa zinokuba njalo ukucaphukisa ulusu . Qonda ulusu lwakho kwaye uthenge into oyifunayo, hayi oko kubhengezwa ukuba yeyona ilungileyo.
Ukufuma
Ungacingi ukuba awuyidingi i-moisturizer ngenxa yokuba unamafutha okanye ulusu oludibeneyo-isitshixo ulusu olusempilweni ekhangeleka i-hydrated, ayikhazimli, kukukhetha isimanzi esifanelekileyo. Izinto zokuthambisa zenziwe nge-humectants, occlusives, kunye ne-emollients - i-humectants itsala ukufuma ukusuka kumaleko anzulu wesikhumba ukuya kumaleko angaphandle kwaye ikwatsala ukufuma okuvela emoyeni ukugcina ulusu lunamanzi, ii-occlusives zidala umqobo womzimba kulusu lwakho ukugcina ukufuma kutshixiwe ngaphakathi, kunye ne-emollients ngamafutha anceda ukulungisa ulusu. Kuba ii-occlusives zingqindilili kwaye zinamafutha, zibeke phantsi kwaye ukhethe izinto zokuthambisa ezine-humectants ezifana ne-glycerine kunye ne-emollients njenge. ivithamin E. .Exfoliate rhoqo
Ukukhupha ulusu lwakho kuya kunceda ukususa ukwakheka kokungcola kunye neeseli zolusu ezifileyo ezinokubangela ukugqabhuka. Ungabi lukhuni kwesikhumba sakho - njengokuba ungathanda ukukrazula ioli ngamandla kunye ne-exfoliator enzima, akukhuthazwa ukuba wenze njalo njengoko unokomisa ulusu lwakho. Sebenzisa i-facewash ethambileyo okanye i-scrub kanye ngeveki ulusu olubuthathaka okanye amaxesha angama-2-3 ngeveki ukuba unolusu olomeleleyo.I-asidi ye-salicylic idlala indima ebalulekileyo apha nayo, ayisusi nje kuphela i-oyile engaphezulu kodwa ikhoyo ngaphakathi kwi-pores, ngaloo ndlela ikhusela ukwakheka kunye nokuvala. Kwakhona, awufuni ukomisa kakhulu ulusu lwakho, ke yazi into esebenzela ulusu lwakho kwaye ukhethe ngokufanelekileyo.
Jonga le vidiyo ye-exfoliating scrubs. Ingcebiso: Ubuhle besiqhelo obubandakanya ukucocwa kwemihla ngemihla, ukuthambisa, kunye nokuthambisa, kunye nokukhupha rhoqo kunokunceda ulusu olunamafutha. Kubalulekile ukusebenzisa iimveliso ezifanelekileyo zesikhumba!
Ngawaphi amanye amacebiso okhathalelo lolusu endinokuwalandela kuLusu oluneOyile?
Musa ukuvumela uloyiko lokukhanya okugqithisileyo kukuqhubele kude ikhusi elangeni - iingcali zithi ukukhuselwa kwelanga kubaluleke kakhulu kwisikhumba esinamafutha! Ukuphuma elangeni ngaphandle kokhuseleko olwaneleyo lwelanga kunokukhokelela ekubeni ube nebala lebala, imibimbi , kwaye umonakalo ulusu . I-sunscreens esekelwe kwi-oyile inokwenza ulusu lwakho lubonakale lunamafutha kwaye lubangele ukuba luphume, ngoko hamba kwi-sunscreen esekelwe emanzini. Ukongeza koku, khangela imveliso engafumanekiyo engayi kuvala imingxunya yolusu lwakho.
Okona kubaluleke kakhulu, soloko ususa i-makeup ngaphambi kokuba ungene ebhedini. Ukulala kwi-makeup kuzonakalisa zonke iintlobo zolusu, kodwa ulusu olunamafutha okanye oludityanisiweyo luthanda ukuqhambuka ngosuku olulandelayo njengoko izimonyo zivala iipores zolusu. Ukususa i-makeups ayisebenzi kakuhle ekucoceni okunzulu, kodwa ngokuqinisekileyo bangcono kunokulala ubuso obugcweleyo be-makeup. Sebenzisa i-makeup remover ethambileyo; ukuba usebenzisa i-oyile-based remover, landela inkqubo yakho yokucoca yasebusuku ukuze ugcine iipores zesikhumba zakho zonwabile.
Khumbula ukugcina ulusu kunye nomzimba wakho hydrated imini yonke. Umthamo wamanzi owudlayo uchaphazela iinkalo ezininzi zempilo yakho, kubandakanywa isixa seoli esiveliswa ngamadlala akho e-sebaceous! Sela ubuncinane iiglasi ezisibhozo zamanzi, urhabula ngamaxesha athile ukuze uncede umzimba wakho ukhuphe ityhefu ngokulula. Yitya iziqhamo kunye nemifuno efana nevatala, itumata, cucumber, njl njl umthamo wamanzi ophezulu .
Ingcebiso: Ukutshintsha kwendlela yokuphila kunye nemikhwa enempilo iphinda igcine ulusu oluhle, olungenasiphako.
Ngawaphi amanye amayeza asekhaya oLusu olunamafutha?
Ubusi
Olu lwelo lwegolide luyi-humectant, ngoko lugcina ulusu lufumile . Ikwayi-antiseptic yendalo kwaye inokunceda ulusu olune-acne kwaye ithobe ukudumba.- Xuba ubusi kunye nobisi ngezixa ezilinganayo. Faka isicelo kwesikhumba kwaye uyomise. Zihlambe ngamanzi acocekileyo. Ungasebenzisa eli yeza kanye yonke imihla.
- Hlaba isiqingatha sebhanana kwaye udibanise necephe lobusi. Faka isicelo ebusweni kwaye uhlambe ngamanzi afudumele emva kwemizuzu eyi-15-20. Yenza oku 2-3 amaxesha ngeveki.
- Yenza i-scrub ngokudibanisa intwana yobusi kunye neswekile emdaka. Gcoba ubuso ngobunono kwaye uhlambe ngamanzi afudumeleyo. Yenza oku kube kanye ngeveki ulusu olugudileyo .
I-oatmeal
I-oatmeal ayikho kuphela ukondla kodwa ikwagcwele intaphane yeenzuzo zobuhle - ifunxa kakhulu inceda ukukhupha i-oyile kunye nokungcola kwimingxuma yolusu, inokusetyenziswa njenge-exfoliant ngenxa yobume bayo oburhabaxa obuthambileyo, kunye nomxholo wayo wesaponin uyenza isicoci sendalo .- Gaya amacephe angama-2-3 e-oatmeal ibe ngumgubo ocolekileyo. Yongeza amanzi ukwenza intlama engqindilili kwaye udibanise necephe lobusi. Qaba ebusweni kwaye uhlambe ngamanzi emva kwemizuzu engama-30. Yenza oku 2-3 amaxesha ngeveki.
- Xuba 2-3 amacephe of oatmeal kwaye iyogathi ukwenza imaski. Vumela ukuhlala imizuzu emihlanu, sebenzisa ebusweni, kwaye uhlambe emva kwemizuzu engama-20-30. Ungasebenzisa le maski 2-3 amaxesha ngeveki.
- Hlaba ikomityi yepapaya evuthiweyo kunye namacephe amabini e-oatmeal eyomileyo, umhlaba ube ngumgubo ocolekileyo. Faka isicelo ebusweni kwaye uhlambe emva kwemizuzu eyi-15-20. Yenza oku 3-4 amaxesha ngeveki.
Itumato
Utamatisi uneempawu ze-astringent ezithobisa ulusu olucasulayo kunye ne-antioxidants ukukhusela ulusu kwimiphumo eyonakalisayo ye-radicals yamahhala. Esi siqhamo super kwakhona iqinisa imingxunya , ikhanyisa ibala, kwaye ibuyisela inqanaba le-pH yesikhumba, ngaloo ndlela ilawula inani le-sebum eveliswayo.- Gcoba itumata ephakathi kwaye uyigalele ebusweni ngokulinganayo. Hlamba emva kwemizuzu eyi-15-20. Ungasebenzisa olu nyango lwasekhaya yonke imihla ukuba ulusu olunamafutha kakhulu.
- Yenza intlama engqindilili usebenzisa i-tomato puree kunye neswekile egayiweyo. Gcoba ubuso ngobunono imizuzu eyi-10. Masihlale elukhumbeni enye imizuzu eyi-10 kwaye uhlambe ngamanzi. Yenza oku 3-4 amaxesha ngeveki.
- Khipha incindi yetumato evuthiweyo kwaye udibanise kwicephe lejusi yelamuni esandula ukucudiswa. Gcoba oku ebusweni bakho kwaye uvumele ukuba zome ngokwazo phambi kokuba uhlambe ngamanzi abandayo. Sebenzisa le toner yonke imihla emva kokucoca ubuso bakho.
Netyhukhamba
Le astringent ethambileyo inceda ulusu lwethoni kwaye iqinise imingxunya yolusu ngelixa ithambisa ukudumba kunye nokubonelela ngehydration.- Gala okanye ucube isiqingatha se cucumber. Gcoba ubuso malunga nemizuzu emihlanu kwaye uhlambe ngamanzi abandayo.
- Hlanganisa isiqingatha sekomityi ye cucumber kunye necephe yeyogathi. Faka isicelo ebusweni kwaye ushiye imizuzu engama-20-30. hlamba ngamanzi abandayo. Yenza oku 3-4 amaxesha ngeveki.
-Yenza ikhukhamba yemihla ngemihla kunye ne-lemon toner. Hlanganisa isiqingatha sekhukhamba, ukhuphe ijusi kwi-pulp. Xuba ijusi yekhukhamba kunye nejusi yelamuni kwiindawo ezilinganayo kwaye ugcobe esikhumbeni ngebhola yomqhaphu. Hlamba emva kwemizuzu eyi-15-20. Landela nge-moisturiser.
Ingcebiso: Amayeza endalo onke asekhaya anokusetyenziswa rhoqo ukugcina ulusu lungenawo ioli, lukhazimla, kwaye lulutsha.
Kukuphi ukutya ekufuneka ndikutye okanye ndikuphephe ngenxa yolusu oluneoyile?
Iimveliso zederi
Ezi zigcwele iihomoni ezinjenge testosterone ezinokukhokelela ekwandeni kwemveliso yeoli kunye neepores ezivalekileyo. Tshintsha ubisi lobisi kunye netshizi ngobisi lwealmondi kunye nesonka samasi e-vegan ukuba une-oyile, ulusu oluxhaphakileyo. Fumana i-calcium yakho kwiialmondi kunye nemifuno enamagqabi, kwaye utshintshele kwitshokholethi emnyama ukusuka kwiintlobo zobisi.Amafutha
Amafutha avuthayo okt amafutha agcweleyo kunye namafutha e-trans awanyusi nje umngcipheko wesifo senhliziyo kunye nezinye iimeko zempilo, kodwa anegalelo ekuveliseni i-sebum engaphezulu. Layisha amafutha asempilweni - yitya amandongomane afana nealmonds kunye neewalnuts, pheka ngamafutha asempilweni njengeoyile yomnquma, kwaye ukhetha ukuzingelwa ngokungekho mthethweni, ukuqhotsa, kunye nokuqhotsa ngaphezu kokuqhotsa.Iswekile
Ukuzinkcinkca kwiimpatho ezineswekile kukhokelela kwi-spikes kumanqanaba eswekile yegazi, okubangela ukuba umzimba wakho uvelise i-insulin eninzi, nto leyo eyenza ukuba amadlala akho e-sebaceous asebenze ngokugqithisileyo. Ushukela ococekileyo ofunyenwe kwi-sodas kunye nezinye iziphuzo, ukutya okusemathinini, iilekese, i-cereals kunye ne-cereal bars kufuneka kugwenywe, kwaye ishukela yendalo efunyenwe kwiziqhamo kunye nemifuno kufuneka isetyenziswe ngokumodareyitha. Yanelisa iminqweno ngetshokholethi emnyama, imango, amajikijolo, iibhanana, njl.
Iicarbohydrate eziphuculweyo
Iinkozo ezisulungekileyo zilahlekelwa izondlo ezibalulekileyo njengefayibha xa zicutshungulwa, kwaye zinokuchaphazela amanqanaba eswekile yegazi, okukhokelela ekwandeni kwemveliso yeoli. Yiya kwisonka se-wholemeal kunye ne-pasta, irayisi emdaka, iquinoa, kunye ne-oats endaweni yerayisi emhlophe kunye nesonka esimhlophe kunye nepasta.Ityuwa
Ukusetyenziswa kwetyuwa ngokugqithisileyo, njengoko mhlawumbi uyazi, kubangela ukugcinwa kwamanzi, ukudumba, kunye neengxowa zamehlo. Into onokuthi ungayazi kukuba njengoko umzimba wakho uzama ukulwa nokuphelelwa ngamanzi emzimbeni okubangelwa, amadlala akho e-sebaceous abangelwa ukuvelisa ioli eninzi. Ke kunqande ukugalela ityuwa ekutyeni kwakho ukuze ufumane incasa eyongeziweyo, kwaye ulahle iziqholo ezinetyuwa ezifana neesosi zetafile kunye nezinxibo zesaladi, isuphu ezithengwa evenkileni, iindongomane ezinetyuwa, kunye neecrackers. Yenza ezakho iidiphu, ibhotolo yeendongomane, kunye neesuphu ekhaya.Nantsi iresiphi yesuphu elula eyenzelwe wena.
Ingcebiso: Into oyityayo ibonisa eluswini lwakho! Ukutshintsha ukutya okubangela amadlala e-sebaceous kwezinye iindlela ezisempilweni.
Ii-FAQs: Iingcebiso zoKhathalelo lwesikhumba kwi-Oily Skin
Q. Ndiqaba njani izimonyo kwisikhumba esinamafutha?
KUYA. Qala ngokuhlikihla iityhubhu lomkhenkce phezu kobuso bakho - oku kuthintela imingxunya yolusu, ibenze ibonakale incinci kwaye inceda ukulawula ukuveliswa kweoyile eninzi. Emva koko, sebenzisa i-primer esebenzayo eyenzelwe ngokukodwa ulusu olunamafutha. Gcoba ngokulinganayo ebusweni, kubandakanywa kwiinkophe. Dab concealer ngobunono; ukufihla okugqithisileyo kunokubangela ukuba i-makeup yakho icutheke. Sukuhamba nzima kumgubo njengoko oku kunokuvala iipores zakho. Yiya kwi-oyile engenawo, imveliso ye-noncomedogenic yokwenza i-matte finish. Gcina amaphepha okusula esandleni ukuze unciphise ukukhanya kwasemini-wacinezele ezantsi eluswini ukuze uphakamise ioyile eninzi ngaphandle kokuphazamisa ukwenza kwakho.Umbuzo. Ngaba uxinzelelo lunokubangela ukuba ulusu lube namafutha?
A. Ewe! Xa uxinezelekile, izinga le-cortisol, ihomoni yoxinzelelo lomzimba wakho, liyenyuka. Oku kunokukhokelela ekwandeni kwemveliso ye-sebum, ulusu olunamafutha kunye namaqhakuva. Gxininisa kwimisebenzi ebalulekileyo, cwangcisa kwangaphambili ukuze ulungele yonke into, lala ngokwaneleyo, utye ngokufanelekileyo, kwaye wenze umthambo rhoqo ukuze ulawule uxinzelelo.
