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Ukukhulelwa lelona xesha libaluleke kakhulu, elaziwayo ukuba lizisa utshintsho oluninzi emzimbeni webhinqa elikhulelweyo. Kuyinyani ukuba esi sihlandlo sesona sonwabe kubo bonke oomama abakhulelweyo. Utshintsho olwenzekayo emzimbeni lubangela ukungonwabi okuninzi, okubangela ukuba umama azive ecaphukile kwaye enezothe.
Baqala ukulinda ngolangazelelo ukuphela kwexesha lokukhulelwa. Olunye lolona tshintsho luphazamisayo lujamelana nenenekazi elikhulelweyo yimeko yokurhawuzelelwa kweengono.
Olona tshintsho lokuqala akhulelweyo lona umntu okhulelweyo kukuqaqamba kwebele okanye ukuthamba. Ingono ezirhawuzelayo zibangelwa sisiphumo sokutshintsha kweencindi zamadlala, eziza nokukhulelwa.
Umama okhulelweyo uziva ebuhlungu kakhulu kuba amabele athanda ukuziva ethe-ethe. Ukuhamba kwegazi kuyanda kwaye amabele aba nzima kakhulu kwaye makhulu. Iingono ziba-ethe-ethe kwaye olona chukumiso lunokuzisa imvakalelo enika imvakalelo yokutswina.
Ingono ezirhawuzelayo ngexesha lokukhulelwa ziqheleke kakhulu. Oku kunokuba neentloni, ngakumbi xa umama ozayo ekwindawo kawonkewonke. Ingono ezirhawuzelayo zenzeka ngenxa yamabele anzima naxa ulusu luqala ukolula.
Oku kolula kukwabangela ukwenziwa kweempawu zokolula emabeleni. Ngexesha lekota yesithathu, ukurhawuzelela kuhlala kunzima, njengoko amabele ethanda ukuba makhulu.
Zininzi iindlela zonyango onokuthi uzisebenzise ukufumana ukukhululeka kwiingono ezirhawuzelayo ngexesha lokukhulelwa. Jonga ezi.
ICompress ebandayo
Iipakethe ze-ice okanye i-compress ebandayo kufuneka ifakwe kwiindawo ezinqabileyo ukukhusela ubomvu okanye ukuvuvukala. Oku kuyanceda ekupheliseni umama okhulelweyo kuburharha obucaphukisayo ekufuneka ehambile yonke imihla.
I-Aloe Vera Gel
Ijeli yeallo vera yaziwa ngokwenza imisebenzi emangalisayo xa kufikwa kunyango lweengono ezirhawuzelayo. Oomama abalindeleyo kufuneka bafake i-aloe vera gel kuyo yonke indawo ebangela ukucaphuka. Aloe vera gel inceda ekuthomalaliseni indawo kwaye inciphise ukudumba okubangelwa kukudlathuka kweenwele. Ijeli iyanceda ekwakheni umaleko wokhuseleko kunye nokuthintela ukonakala kulusu.
Chamomile
I-Chamomile inezinto ezichasayo ezinceda ekunyamekeleni iingono ezirhawuzelayo. Xa i-chamomile isetyenziswa macala onke kwiindawo ezichaphazelekayo, iyanceda ekunciphiseni ukurhawuzelela kunye nokoma. I-Chamomile ithathwa njengeyona isebenzayo xa kuthelekiswa ne-hydrocortisone cream, esetyenziselwa ukunyanga i-atopic dermatitis.
Ioyile yeCoconut
Ulusu lwamabele luqala ukuzolula ngexesha lokukhulelwa, olukhokelela ekurhawuzeleni kweengono. Ulusu luyacaphuka xa kunxitywe imicu yokufakelwa. Ioyile yekhokhonathi ithathwa njengeyona ikhuselekileyo neyona ndlela isebenzayo yokuthambisa ukoma kwamabele neengono. Ukufaka isicelo seoyile yekhokhonathi kuya kubonelela ngoncedo olukhulu kumama ozayo.
Ioyile kaJojoba
Ioyile yeJojoba inezinto ezichaseneyo nokudumba kwaye ivumela amabele kunye neengono ukuba zihlale zinamanzi, ngaloo ndlela zikhathalela ulusu olomileyo lwebele. Kungcono ukusebenzisa ioyile yejojoba ngexesha lokukhulelwa kunokutshintshela kwizithambisi ezibulala intsholongwane ezinokuba neziphumo ebezingalindelekanga.
IPetroleum Jelly
Ukurhawuzelelwa kweengono ngexesha lokukhulelwa yinto eqhelekileyo. Amabele aqala ukukhula ngenxa yotshintsho kwiihomoni, kwaye ulusu loluliwe, nto leyo ekhokelela ekubeni ubenamanwele afipheleyo, acaphukisayo, okanye urhawuzele. Ukurhawuzelela kungagcinwa kulawulwa kuphela xa iingono namabele zifakwa amanzi kwaye zithanjiswa ngalo lonke ixesha.
I-petroleum jelly ingasetyenziselwa ukukhulula iingono. IPetroleum jelly iyanceda ekugcineni indawo inamanzi amaninzi, oko ke kunciphisa ukoma kolusu. Le yenye yezona ndlela zonyango zilungileyo zokunyanga iingono ezirhawuzelayo. Ijeli kufuneka ihlanjwe kwiingono nasebeleni amaxesha amaninzi suku ngalunye.
Iti yePeppermint
Kuthiwa iingono ezirhawuzelayo ziqala ukuba mandundu xa kuzalwa umntwana kwaye ziqala ukuncancisa unina. Oku kwenza iingono zirhawuzelele nangakumbi kwaye zomile, kwaye inokuchaphazela nempilo yosana olusandul 'ukuzalwa. Le meko kufuneka inyangwe kwaye kujongwane nayo ngaphambi kokuba umntwana azalwe. Ukufaka iti yepepermint efudumeleyo kwiindawo ezichaphazelekayo kunceda ukuthintela iintanda ezijikeleze indawo yeengono kwaye iyanceda nasekunyangeni ukurhawuzelela.
Zigcine Umanzi
Kubalulekile ukuthambisa into yokuthambisa kuwo onke amabele kunye neengono kusasa naphambi kokuba ulale ebusuku ukufumana iziphumo ezilungileyo. Ulusu luthanda ukoma nasemva kokuhlamba. I-lotion yomzimba ingasetyenziswa kwiindawo ezichaphazelekayo emva kokuhlamba.
Unama ngeOatmeal
Ukuncamathisela i-Oatmeal kunceda ekunyamekeleni umba weengono ezirhawuzelayo. Abafazi abakhulelweyo banokuthatha ibhafu ye-oatmeal, esebenza njengesiqabu esikhulu kumabele alumkileyo nakwiingono.
Ioyile yeSesame
Ioli yeSesame yenye yezona ndlela zilungileyo zokukhulelwa. Ioyile yeSesame kufuneka ihlikiwe emabeleni nakwiingono. Kuyanceda ekugcineni amabele ehlanjululwe kwaye kuwenza athambile kwaye athambile. Ioyile yeSesame lolona nyango lusemagqabini lwasekhaya lweengono ezirhawuzelayo hayi kuphela ngexesha lokukhulelwa kodwa nangamanye amaxesha ngokunjalo. Ioli kufuneka ihlikihlwe ngaphambi kokuhlamba. Abasetyhini banokufaka ioyile yesesame efudumeleyo, njengoko ihlala isebenza ngokukuko ngakumbi.
Iimveliso ezisetyenziselwa ukhathalelo lolusu nazo zinokubangela ukurhawuzelela. Kungenxa yoko le nto kufuneka ukuba uphephe iisepha ezinzima kunye neziqholo. Ukusebenzisa amayeza asekhaya kunokunceda ngokufanelekileyo ekunciphiseni ukurhawuzelela kweengono ngexesha lokukhulelwa.
