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Impilo Impilo-ntle Wellness oi-Amritha K Ngu UAmritha K. ngoMatshi 29, 2021 Unyango lwasekhaya luninzi, kwaye kuninzi lwethu, amayeza esinokuwafumana ekhitshini nakwigadi yethu kukuya kwezifo ezincinci ezinjengokutsha, ubushushu, ukomisa, intloko ebuhlungu, iintlungu esiswini, kwaye uluhlu luyaqhubeka .
Njengokuba amayeza asekhaya eyintabalala, kulula ukuba umntu adibane phakathi kwekhambi lasekhaya elinokuthi ngokwenene lisinyange isigulo hayi eso singenakwenza nto, sinokudala ingozi.
Olunye lolona nyango luxhaphakileyo nolusebenzayo lungaba yijinja kwiintlungu zesisu, ipepermint yesicaphucaphu kunye ne-turmeric yokukrala njl njl. Kweli nqaku, siza kukuxelela ngezona ndlela zisebenza kakuhle ekhaya ezixhaswa sisayensi. Ngaphantsi kweyeza ngalinye lasekhaya, siza kugubungela konke malunga nokusetyenziswa kwezi ziqholo / imifuno kunye nokuba zinokusetyenziswa njani njengesixhobo sekhaya ngexesha lesidingo. Thatha ujongo.
1. I-Turmeric (Ubuhlungu, ukudumba)
2.Ijinja (Isicaphucaphu, amaXesha eXhobo)
3. Ubusi (Umqala obuhlungu, Ingqele kunye neFlu)
4. I-Peppermint (ukugaya, ukuphefumla okungalunganga)
5.Igalikhi (Ingqele kunye nokukhohlela)
6. Isinamoni (Amabala, ukuwa kweenwele)
7. IiChilli Peppers (Ubuhlungu, Ukudakumba)
8.I-Fenugreek (Ukuncancisa, Ubushushu bomzimba, iDandruff)
9.Ipakethe yeqhwa (UkuNceda iintlungu)
10.Uxinzelelo olushushu (Uncedo lweNtlungu)
11. I-Petrolium Jelly (Ukuqhafaza, ukuRhabawa kweDiaper)
1. I-Turmeric (Ubuhlungu, ukudumba)
I-curcumin equlathe kwi-turmeric yaziwa ngokuba iipropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant. Inceda ukulwa noxinzelelo lwe-oxidative kunye nokunciphisa ukudumba komoya. I-Turmeric ikwanayo ne-antiseptic, anti-fungal kunye ne-antibacterial properties ezinokunceda amajoni akho omzimba ngeendlela ezininzi. [1] .
I-Turmeric njengeyeza lasekhaya Isinongo sinokusetyenziselwa ukunyanga ukusikwa, imivumbo, amanxeba, iingxaki zokwetyisa, ukubanda nokukhohlela, kunye namaqhakuva kunye neengxaki zolusu.
Kusetyenziswa kwanjani I-Turmeric inokongezwa ekutyeni rhoqo. Okanye shushu itispuni ghee, emva koko ucime ubushushu. Yongeza itispuni yetymeric emva koko uyixube kakuhle. Yenza oku kunye nekomityi yobisi olufudumeleyo. Izifundo zikwabonakalisile ukuba ukutya ing ukuya kwi-1 1 tsp. ye-turmeric ngosuku kufuneka iqale ukubonelela ngezibonelelo ezibonakalayo emva kweeveki ezine ukuya kwezisibhozo.
Isilumkiso Ukusetyenziswa kakhulu kwe-turmeric kunokubangela iingxaki zokugaya.
2.Ijinja (Isicaphucaphu, amaXesha eXhobo)
Eyaziwayo ngeempawu zayo ezichasayo, i-ginger inceda ukuphula i-mucus, okwenza kube lula kumzimba wakho ukukhupha umoya. Ikwanceda ukuphucula ukujikeleza kwimiphunga kunye nokunciphisa ukudumba [Mbini] .
Ijinja njengeyeza lasekhaya : Ijinja inokusetyenziselwa ukuphelisa isicaphucaphu, ukugabha ( ukugula kwasekuseni ), iintlungu zokuya exesheni kunye nosulelo oluncinci.
Kusetyenziswa kwanjani : Thatha i-intshi yengcambu yejinja, uyicobule, uyinqunqe uze uyibilise. Yimise kwaye uyisele ngohlobo lweti ukuze ufumane isiqabu. Okanye unokongeza iswekile, ijinja kunye namathontsi ambalwa wamanzi, ukhuphe incindi usebenzisa icephe ulikhuphe ukuze ufumane isiqabu xa usiya exesheni.
Isilumkiso : Sukusebenzisa ngaphezulu kwe-4 yeegram zejinja ngemini njengoko kunokubangela ukutsha kwentliziyo, ukukhathazeka sisisu, phakathi kweminye imiba emincinci.
3. Ubusi (Umqala obuhlungu, Ingqele kunye neFlu)
Ukutyhubela iminyaka, ubusi bebusetyenziswa njengeyeza kunye nokutya kwaye uphezulu ngokumangalisayo kwizityalo eziluncedo kwaye unikezela ngezibonelelo ezininzi zempilo [3] . Ubusi bunezinto zokulwa ukungunda kunye neentsholongwane. Ukuthatha ubusi kwaye ubuxube kunye namanye amayeza, iziqhamo, kunye nokutya kunokunceda ukuphucula iipropathi zokuphilisa, izifundo zibonisa.
Ubusi njengeyeza lasekhaya Ubusi bunokusetyenziselwa umqala obuhlungu, umkhuhlane (ubusi + ilamula), isisu esibuhlungu (ijinja + ubusi), izinyo (amazinyo + ubusi), i-asidi ye-asidi (i-apile cider iviniga + ubusi), amabala (ubusi + imaski yobuso beyogathi) kunye izihlunu ezibuhlungu (ubusi + amanzi ecoconut).
Isilumkiso Nciphisa ukusebenzisa ubusi yonke imihla ukuya kwi-3 tbsp kuba ubusi obugqithisileyo bunokubangela ukuqhina, ukudumba okanye urhudo.
4. I-Peppermint (ukugaya, ukuphefumla okungalunganga)
Amagqabi e-mint asezantsi kwiikhalori. Ngenxa yomxholo osisityebi we-herb, unokunceda ukuthintela ukungaginywa, ukunciphisa amanqanaba aphezulu e-cholesterol kunye nokunciphisa umngcipheko wokufumana ubunzima kunye nokukhuluphala [4] . Incasa eqheleke kakhulu esetyenziswa kwiilekese ukusela kwinto yokuthambisa, ukuya kuhlaziya umlomo, pudina ikhuthaza ukwetyisa okungcono, ithintela isicaphucaphu, inceda ekunyangeni iingxaki zokuphefumla, uxinzelelo kunye nokudinwa kunye nokuthintela ukunuka komphunga.
Ipeppermint njengeyeza lasekhaya : I-Peppermint ingasetyenziselwa ukunyanga ukuqunjelwa, ukuphefumla kakubi, iintlungu zokuya exesheni, urhudo, isicaphucaphu, uxinzelelo olunxulumene nokudakumba kunye nentloko (iziphumo zokuthomalalisa), ingqele eqhelekileyo kunye nokugaya.
Kusetyenziswa kwanjani : Ukuhlafuna amagqabi e-mint kunokunceda ngokuphefumla kakubi, irhasi njlnjl wenza i-peppermint (mint) iti yoxinzelelo olunxulumene nokudakumba kunye nentloko, ingqele eqhelekileyo kunye nokugaya.
Isilumkiso Ukusetyenziswa kakhulu kwamagqabi e-mint kunokubangela ukutsha kwentliziyo, umlomo owomileyo, isicaphucaphu kunye nokugabha.
5.Igalikhi (Ingqele kunye nokukhohlela)
Igalikhi ineempawu zokulwa intsholongwane kunye neentsholongwane kwaye ikhuthaza imveliso yeeseli ezimhlophe zegazi emzimbeni. I-Garlic iphezulu kwimixube yesalfure enceda ukunyusa amanqanaba e-glutathione, i-antioxidant enokunceda ukunciphisa amanqanaba oxinzelelo [5] . Izifundo zibonise ukuba ukusetyenziswa galikhi rhoqo kunokunceda ukulwa uxinzelelo kunye nokunciphisa iimpawu zoxinzelelo.
Garlic njengeyeza lasekhaya : Igalikhi isetyenziselwa ukunyanga umkhuhlane, ukukhohlela, izinyo elibuhlungu, ukuqhina, kunye nosulelo.
Kusetyenziswa kwanjani : Unokusebenzisa ikonofile eluhlaza kwisisu esingenanto ukunciphisa ukuqhina. Ukutya igalikhi rhoqo kunokunceda ukuthintela ukubanda okanye umkhuhlane. Ukuba uyagula, ukutya ikonofile kunokubunciphisa ubunzima beempawu zakho kwaye kukuncede uphinde uchache ngokukhawuleza.
Isilumkiso: Ukutya kakhulu igalikhi kunokubangela ukutshisa emlonyeni okanye esiswini, isitshisa, irhasi, isicaphucaphu, ukugabha, ivumba lomzimba kunye norhudo.
6. Isinamoni (Amabala, ukuwa kweenwele)
ICinnamon iqulethe i-coumarin, ikhompawundi esebenza njenge-anticoagulant efanelekileyo kwaye inokunceda ekunciphiseni ukudumba [6] . Ukutya le spice kunokunceda ukunciphisa ukudumba okubangelwa ziimeko ezivuthayo.
Isinamoni njengeyeza lasekhaya : Isinamoni inokusetyenziselwa ukunyanga amaqhakuva, amabala kunye neentloko ezimnyama (isinamon + yejusi yelamuni), ukukhohlela, intloko ebuhlungu, umqala obuhlungu, ukuqaqanjelwa sisisu (amanzi ashushu + 1/2 icephe lesinamoni + umgubo wepepile.
Kusetyenziswa kwanjani : Ukuphelisa ukubanda nokuqaqamba komqala, ukuphuthelwa, intloko ebuhlungu nokukhohlela, ubilise ikomityi yamanzi kwaye wongeze i-1/2 itispuni yesinamoni kunye nomgubo omnyama wepepile. Ukuwa kweenwele, yongeza i-1 tsp ye-sinamon powder kunye nobusi kwi-100 ml ye-oyile eshushu yeoyile kwaye ufake entlonzeni, yishiye imizuzu eli-15 ukuya kwengama-30 kwaye uyihlambe.
Isilumkiso Ukuphepha ukutya isinamon ngokugqithileyo kungonakalisa isibindi sakho, kwaye kwezinye iimeko kunokuba yityhefu (kubantu abaneengxaki zesibindi).
7.Chilli Pepper (Ubuhlungu, Ukudakumba)
Ichilli pepper okanye i-cayenne pepper iqulethe i-capsaicin enceda ekudambiseni iintlungu emqaleni. Kuyanceda ukunciphisa ukudumba kunye nokucoca usulelo lomqala obuhlungu. Icandelo elisebenzayo elikhona kwi-chilli pepper, i-capsaicin, yinto edumileyo, eyintloko yokulawula iintlungu [7] .
Ipelepele yeChilli njengeyeza lasekhaya : Ke, ukuba unengxaki yokufumana izihlunu ezibuhlungu okanye iintlungu zomzimba eziqhelekileyo ezingakushiyi wedwa, jonga iichilipelepele yakho ekhitshini kwaye wenze incam ye-capsaicin.
Kusetyenziswa kwanjani : Hlanganisa i-3 tbsp ye-cayenne powder kunye ne-1 indebe yeoyile yekhokhonathi. Emva koko ushushu ioyile kwisimmer esezantsi ide inyibilike, uvuselele umxube ngokucokisekileyo imizuzu emi-5. Susa ubushushu ugalele esityeni, masiyiqinise kwaye emva koko uthambise ulusu xa selehlile.
Isilumkiso : Ungaze usebenzise le khrimu ejikeleze ubuso okanye amehlo kwaye uqiniseke ukuba unxibe iiglavu ngexesha lokufaka.
8.I-Fenugreek (Ukuncancisa, Ubushushu bomzimba, iDandruff)
I-Fenugreek sisixhobo esisetyenziswa ngokubanzi ekhaya ukunyanga inkwethu nobushushu bomzimba kwaye inezinto ezininzi zonyango. Izifundo zibonisa ukuba i-fenugreek inokunceda kwimveliso yobisi lokuncancisa, urhudo kunye nokuqunjelwa [8] .
Kusetyenziswa kwanjani : Thatha icephe elinye lembewu yefenugreek, uyicwilise ubusuku bonke kwiglasi yamanzi. Hluza kwaye usele la manzi kusasa. Ukuze inkwethu, cwina imbewu yenkuku emanzini emanzini ubusuku bonke. Ukucoca amanzi kwaye ucofe imbewu kwi-paste kwaye ufake kwi-scalp kwaye uvumele uncamathiselo luhlale apho kangangeyure.
9.Ipakethe yeqhwa (UkuNceda iintlungu)
Ukusetyenziswa kweepakethi zomkhenkce kuninzi kunokuba yintloko ebuhlungu, iintlungu zedolo, okanye iintlungu zomqolo, ezi ziluncedo ekupheliseni iintlungu kwangoko [9] . Ukufaka umkhenkce edolweni kangangemizuzu eli-15 ukuya kwengama-20 rhoqo emva kweeyure ezimbini ukuya kwezine kunokunceda ekunciphiseni iintlungu zedolo kunye nentlungu yomhlunu ngokunjalo. Kwintloko ebuhlungu, sebenzisa ipakethe yomkhenkce kangangemizuzu eli-15 ukuya kwengama-20 ngexesha. Ukucofa okubandayo kuye kwaziwa ukunceda kwintlungu yendlebe.
Uyenza njani ipakethe yomkhenkce / ingqele ebandayo : Sisongele ityhubhu yomkhenkce kwitawuli yamaphepha okanye umise iphakethe ebandayo emva koko uyogqume ngelaphu elilula.
10.Uxinzelelo olushushu (Uncedo lwentlungu)
Olunye lolona nyango lusebenzayo nolusebenzayo kwimisipha / ngokudibeneyo kunye nentlungu yendlebe kukucinezela okufudumeleyo. Ingasetyenziselwa ukunyanzeliswa kokuya esikhathini [10] .
Uyenza njani icompress eshushu : Gcwalisa isitya ngamanzi avakalayo ashushu kwaye angatshisi kakhulu. Gcoba itawuli emanzini ashushu, ukhuphele ngaphandle ubungakanani, songa itawuli kwisikwere kwaye uyisebenzise kwindawo esezintlungwini. Bamba itawuli kulusu lwakho kangangemizuzu engama-20 ngexesha.
Isilumkiso : Qinisekisa ukuba iphedi yokufudumeza ifudumele kuphela kwaye ukunqande ukulala ngelixa usebenzisa iphedi yokufudumeza.
11. I-Petrolium Jelly (Ukuqhafaza, ukuRhabawa kweDiaper)
Imveliso eqhelekileyo efumaneka phantse kuwo onke amakhaya, i-petroleum jelly, inokusetyenziselwa izinto ezininzi, njengokuthintela ukutshaxwa, khusela ulusu lomntwana wakho ekuqhekekeni kwe-diaper, ukutshisa okuthe ngqo ngokungangqalanga njl njl. [Shumi elinanye]
Olunye unyango olungasekhaya onokuluzama zezi zilandelayo:
- Ukuhlafuna amagqabi ebasil (tulsi) ambalwa okanye ii-clove emva kwesidlo kunokunceda ngeasidi [12] .
- Intloko ebangelwa bubushushu behlobo inokulawulwa ngokutya ijusi yevatala [13] .
- Abanye abantu, ukutya iapile ngaphandle kwesisu kusasa kubonelela ngesiqabu sentlungu ebangelwa yimigraine [14] .
- Ukutya isiqingatha sendebe yeebhitruthi eziphekiweyo ngaphambi kwesidlo sakusasa kunokunceda ukunciphisa ukuqhina kunye nokugaya ukutya [Shumi elinantlanu] .
- Ikhukhamba egayiweyo efakwe ebusweni, emehlweni, nasentanyeni imizuzu elishumi elinesihlanu iluncedo kakhulu kumabala amnyama nakumnyama [16] .
- Umxube wesoda yokubhaka kunye nejusi yelamuni efakwe ngaphantsi kwekhwapha iya kunciphisa ivumba lomzimba [17] .
- Ukuvumba ilamuni kunokunceda ukulawula isicaphucaphu kunye nokugabha [18] .
Kwinqaku lokugqibela…
Kubalulekile ukuba uqaphele ukuba amayeza asekhaya angasoloko ekhuselekile kwaye esebenza kuwe. Ewe, ezo zinikwe apha zonke zixhaswa yisayensi kodwa gcinani engqondweni ukuba ezi zifundo zenziwe kuvavanyo lweklinikhi hayi kubemi abaninzi.
Nangona kunjalo, kwiimeko ezininzi, siyayazi eyona nto isisebenzelayo kuba besikade siyilandela ixesha elide, njengokutya ijinja kwiintlungu zesisu.
Phawula Musa ukuxhomekeka kunyango lwasekhaya lweengxaki zempilo ezinje ngesifuba, ukopha kakhulu, ukutsha kakhulu - nceda undwendwele isibhedlele kwangoko kwiimeko ezinjalo.
