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Amagqabi e-Mint, eyaziwa njenge pudina sesinye sezityalo ezisetyenziswa kakhulu ezinencasa. IPudina ayisetyenziswanga nje ngeenjongo zokupheka kodwa ikwasebenza nangonyango. Isityalo sinezinto zeepropathi. IPudina isetyenzisiwe njengenye yezona zinto ziphambili e-Ayurveda ukusukela kudala.
Amagqabi e-mint asezantsi kwiikhalori. Ngenxa yomxholo osisityebi we-herb, unokunceda ukuthintela ukungaginywa, ukunciphisa amanqanaba aphezulu e-cholesterol kunye nokunciphisa umngcipheko wokufumana ubunzima kunye nokukhuluphala [1] . Ukutya iminti kunganceda ekuvuseleleni ii-enzyme zokugaya ukutya kwaye, emva koko, kuguqule umxholo wamanqatha ube ngamandla asetyenziswayo, ngaloo ndlela kuthintelwe idiphozithi yamafutha ongezelelweyo emzimbeni [Mbini] [3] .
Incasa eqheleke kakhulu esetyenziswa kwiilekese ukusela kwiinto zokuthambisa umlomo ukuya ekuvuseleleni umlomo, ipudina ikhuthaza ukwetyisa okungcono, ithintela isicaphucaphu, inceda ekunyangeni iingxaki zokuphefumla, uxinzelelo kunye nokudinwa kwaye kuthintela ukuphefumla kakubi [4] .
Ewe, usenokuba uvile nge-pudina ephucula ukwetyisa kunye nokucoca inkqubo yakho kodwa namhlanje kweli nqaku siza kube sixoxa ngesihloko samagqabi e-mint ukunciphisa umzimba.
Mint (Pudina) kunye nokulahleka kobunzima
Iikhalori ezisezantsi kunye nenani elifanelekileyo lefayibha yokutya kumagqabi e-mint adlala indima enkulu ekulawuleni ukunciphisa umzimba [5] . Amagqabi e-Mint nawo alayishwe iipropathi ezichaseneyo nokudumba kunye nezibonelelo zempilo ezininzi [6] .
Kucacisiwe ukuba ukutya amagqabi e-mint kunokukunceda usempilweni ukunciphisa umzimba. Ke, i-mint ishiya njani ukuncipha kobunzima? Makhe sijonge.
Iikhalori ezisezantsi : Njengoko sele kukhankanyiwe ngasentla, amagqabi e-mint asezantsi kwiikhalori kwaye anganikeli kwinzuzo yokufumana ubunzima xa usetyenzisiwe [7] .
Ikhulisa imetabolism : Ukusetyenziswa kwemint kunokunceda ekuvuseleleni ii-enzyme zokugaya ukutya eziphucula ukufunxwa kwezondlo eziyimfuneko ekutyeni [8] . Xa izakhamzimba zifunxwa ngokubonakalayo, imetabolism yakho iyaphucuka ngokwendalo [9] . Kwaye imetabolism ekhawulezileyo, yona, inceda ukunciphisa umzimba [10] .
Ukukhuthaza ukwetyisa : Izifundo zibonise ukuba ukutya amagqabi e-mint kunokunceda ekucoleni okungcono. Oko kukuthi, i-menthol esebenzayo yamagqabi e-mint inokunyusa ukugaya. Oku kunceda ekunciphiseni ubunzima ngenxa yokuba inkqubo yokugaya ukutya engalunganga inokuthintela inkqubo yokulahleka kobunzima [Shumi elinanye] [12] .
Ungawasebenzisa njani amaNqaku eMint ukuThoba umzimba
Jonga iindlela zokusebenzisa i-pudina okanye i-mint eshiya iresiphi yokunciphisa umzimba.
1. Imint (Pudina) iti
Kule nto, unokusebenzisa amagqabi e-mint omisiweyo okanye amatsha. Kwimeko yeti entsha ye-mint, thabatha amagqabi amatsha amatsha kwaye uyongeze emanzini abilayo kwaye ubilise okwethutyana. Emva koko yehle malunga nomzuzu. Yihlambe emva koko uyisele.
Kwimeko ye-mint eyomileyo ishiya iti, thatha amagqabi e-mint ambalwa omisiweyo kwaye uyongeze emanzini abilayo. Nyathela malunga nemizuzu eli-10. Yixinxe, usele. Izifundo zicebisa ukuba ungasela i-2-3 yeekomityi zetiyi yeminti ngosuku kwiziphumo ezilungileyo.
2. I-Mint (Pudina) Ijusi
Thatha iqela lamagqabi eminti kunye nelinye iqela lamagqabi ekorianderi. Yongeza ezi zinto kwi-blender kunye neglasi yamanzi kunye nepinki yetyuwa emnyama nepepile. Hlanganisa zonke izithako kakuhle. Cinezela isiqingatha sejusi yelamuni emva koko usele iglasi enye yale jusi kwakusasa.
3. Yongeza iMint (Pudina) kukutya
Thatha amagqabi amatsha e-pudina, yongeza kwisaladi oyithandayo emva koko ube nayo. Ayikhuseli nje ukudumba kwesisu kodwa ikwanceda ekunciphiseni ubunzima. Kunye nale kufuneka uphephe ukutya okunamafutha kunye nokutya okunamafutha okutyebileyo kwiikhalori.
Kwinqaku lokugqibela…
Ngelixa la manyathelo anokunceda ukuxhasa uhambo lwakho lokulahleka kobunzima, ukuzilolonga rhoqo, ukutya okusempilweni kunye nokutya okunesondlo kunye nokuhamba kangangesiqingatha seyure yonke imihla kuyimfuneko ukuba umntu ujonge ukunciphisa umzimba.
Imibuzo ebuzwa qho
Q. Ngaba amagqabi eminti anciphisa amafutha esiswini?
UKUYA . Ewe. Amagqabi e-Mint aqala ukukhutshwa kwe-bile eyongezelelweyo kwi-gallbladder, enceda umzimba ukuba ucole amanqatha.
Q. Zeziphi iziphumo ebezingalindelekanga zamagqabi esinti?
UKUYA. Amagqabi e-Mint angadala iziphumo ebezingalindelekanga kubandakanya ukubetha kwentliziyo, umlomo owomileyo, isicaphucaphu kunye nokugabha.
Q. Ngaba iMint yi-detox?
UKUYA. Ewe, i-mint ishiya incediso yokutya kwaye ibeka isisu. Ngenxa yomxholo we potassium, amagqabi e-mint nawo anceda ukubuyisela ulungelelwaniso oluqhelekileyo lwamanzi kunye nokukhupha iblat.
Q. Ndingawahlafuna amagqabi amazinti?
UKUYA. Ewe. Ukuhlafuna amagqabi kunokunceda ekupheliseni ivumba elibangela ibhaktiriya emazinyweni akho kwaye ikunike nokuphefumla okutsha okutsha.
Q. Ngaba iminti eninzi kakhulu ayilunganga kuwe?
UKUYA. Abantu abanesifo se-reflux se-gastroesophageal (GERD) akufuneki basebenzise i-mint njengoko inokuba mandundu ngakumbi iimpawu kwaye ukuthatha ioyile ye-mint ngeedosi ezinkulu kunokuba yityhefu.
Q. Ngaba iMint iyakhuthaza?
UKUYA . I-Peppermint inezixhobo ezichasayo kwaye ithathwa njengento evuselelayo.
Q. Zithini izibonelelo zamagqabi amatye?
UKUYA. Isetyenziselwa ukunyanga umphefumlo onukayo, inokuphucula ukusebenza kwengqondo kunye neempawu ezibandayo, inokunciphisa iintlungu zengono ekuncanciseni kwaye inokunceda ukunyanga i-IBS kunye nokugaya ukutya.
Q. Kutheni iMint ingalunganga kubafana?
UKUYA. Olunye uphononongo lubonisa ukuba i-mint inokubangela ukudipha kumanqanaba e testosterone.
