Inkqubo yokuguga yindalo kwaye wonke umntu ufumana esi sigaba ngesantya sakhe. Ngokubanzi, inkqubo yokwaluphala iqala xa ukwisithuba seminyaka engama-30 ubudala, eli lixesha apho uqala ukuqaphela utshintsho olunxulumene nobudala njengemibimbi, imigca emihle, ukugreyikwa kweenwele kunye nezangqa ezimnyama ziqala ukubonakala. Imiba emibini eqhelekileyo abantu abajongene nayo yimibimbi kunye nezangqa ezimnyama phantsi kwamehlo kuba ulusu oluphantsi kwamehlo lubhityile kakhulu xa luthelekiswa nolusu lonke lobuso. Ulusu olungaphantsi kwamehlo lunobuntununtunu kwindalo esingqongileyo, iikhemikhali kunye nemitha ye-UV ukuze ibe bhityile kwaye iphulukane nokunwebeka kwayo. Le yindawo yokuqala ebusweni ebonisa i iimpawu zokuguga , ngoko phantsi kwamehlo kufuna ukunakekelwa okukhethekileyo kunye nengqalelo.
Njengoko ubhubhane usibetha, unyuse ixesha lethu lesikrini ngenxa yomsebenzi osuka ekhaya kunye nokubukela ngokuzonwabisa okukhokelele kwizangqa ezimnyama kunye nemibimbi. Ukukhanya okwenziwa kwiTV kunye nezikrini zelaptop kwenza ulusu lome kwaye luphule i-collagen. Ngenxa yoko indawo engaphantsi kwamehlo ibonakala igugile kwaye umntu unokubonakala ephantsi kwemozulu. Iikhrimu zesikhumba ezinevithamin-A extract retinoids, antioxidants kunye necollagen zinokunceda ekunciphiseni imibimbi kunye nokukhupha ithoni yesikhumba. Ngaphambi kokufuna unyango, kufuneka uzame amayeza asekhaya ukunyanga imibimbi emnyama kunye nemibimbi.
Nye. Izangqa ezimnyama
Mbini. Unobangela Wezangqa ezimnyama
3. Izisombululo zaseKhaya kwizangqa eziMnyama
Isine. Imibimbi
5. Iimbangela zeMibimbi
6. Amayeza aseKhaya kwimibimbi
7. Ii-FAQs-Ukudityaniswa kwezangqa ezimnyama kunye nemibimbi
Izangqa ezimnyama
izangqa ezimnyama yingxaki eqhelekileyo kakhulu kumadoda nabasetyhini kwaye kukho inani izizathu ezibangela oku. Nokuba abantu abadumileyo bajongana nale ngxaki kodwa ungakhathazeki oku kungasonjululwa kusetyenziswa amayeza endalo asekhaya.Unobangela Wezangqa ezimnyama
Ubudala- Isizathu esiqhelekileyo sezangqa ezimnyama phantsi kwamehlo akho ukuguga. Ulusu luya lubhitya njengoko ukhula ngoko ke imithambo yegazi ephantsi kolusu lwakho ibonakala ngakumbi eyenza ukuba ulusu phantsi kwamehlo akho mnyama .Qinisa Amehlo- Ukonyuka kwexesha lesikrini kunokucinezela amehlo akho, ngenxa yoko imithambo yegazi ejikeleze amehlo inokukhula okuya kukhokelela kwizangqa ezimnyama phantsi kwamehlo akho.
Ukuphelelwa ngamanzi emzimbeni- Esi sesinye sezizathu eziqhelekileyo zezangqa ezimnyama. Xa umzimba wakho ungafumani umlinganiselo wamanzi owufunayo, ulusu oluphantsi kwamehlo luqala ukubonakala lubuthuntu kwaye lumnyama.
Izisombululo zaseKhaya kwizangqa eziMnyama
1. ICompress ebandayo
Umfanekiso: Shutterstock Xa imithambo yegazi ivuliwe, iyakwazi yenza mnyama amehlo angaphantsi . I-compress ebandayo iya kuthintela imithambo yegazi ekhanyisa izangqa ezimnyama.
2. Ikhukhamba
Umfanekiso: Shutterstock Thatha iziqwenga ezingqindilili ze cucumber okanye ukrazule kwaye uyiyeke ipholile kwifriji malunga nemizuzu engama-45-50. Emva koko faka ikhukhamba epholileyo kwindawo echaphazelekayo ubuncinane imizuzu eyi-10. Yenza olu nyango kabini ngosuku.
3. I-Vitamin E kunye ne-Almond Oli
Umfanekiso: Shutterstock Hlanganisa inani elilinganayo leoli ye-almond kunye ne-vitamin E kwaye uyisebenzise ngaphambi kokulala. Massage le ntlama kweyakho izangqa ezimnyama ngobunono . Yihlambe kusasa ngamanzi abandayo. Phinda oku rhoqo ebusuku de ubone umahluko.
4. Iingxowa zeeti
Umfanekiso: Shutterstock Faka iibhegi zeti ezimbini emanzini ashushu uze uzipholise iibhegi zeti kwisikhenkcisi kangangemizuzu eli-10 ukuya kweli-15. Thatha ngaphandle iibhegi zeti ukusuka kwisikhenkcisi kwaye uzibeke kwiliso ngalinye. Yiyeke imizuzu emihlanu kwaye emva koko susa iibhegi zeti kwaye uzihlambe ngamanzi abandayo.
5. Iitumato
Umfanekiso: Shutterstock I-antioxidants ngaphakathi iitumato ziyanceda ekulungiseni umbala ojikeleze amehlo. Xuba ithisipuni yejusi yetamatato kunye necephe enye yejusi yelamuni kwaye uyisebenzise phantsi kwamehlo. Yihlambe ngamanzi abandayo emva kwemizuzu eyi-15. Unokusela ijusi yetamatato ukugcina ulusu olusempilweni.
6. Ioyile yeAlmond kunye neJusi yeLamuni
Umfanekiso: Shutterstock Thatha itispuni enye yeoli yealmond kwaye uyixube kunye namathontsi ambalwa ejusi yelamuni, uwaxube kwaye yiqabe phantsi kwamehlo . Yithambise kwaye uyiyeke iphumle imizuzu emi-4-5 emva koko uyihlambulule ngamanzi.
Imibimbi
Phantsi kwamehlo imibimbi iqala ukuvela phakathi okanye emva kwexesha le-30s. Ukuba uchitha ixesha elininzi ngaphandle ezi imibimbi imigca qala ukubonakala kwi-30s yakho yokuqala. Ungazama amayeza ambalwa asekhaya ukunyanga le mibimbi.
Iimbangela zeMibimbi
Imisebe yeUV- Ukuba awusebenzisi ukukhuselwa kwamehlo okufunekayo, imitha ye-UV iya kuqala ukuphula i-collagen esikhumbeni sakho. Oku kuya kuba njalo bangela imibimbi kunye nemigca emihle. Ukungcoliseka kwendalo nako kunokubangela imibimbi.Ukutshaya- Lo mkhwa uveza ulusu olongezelelweyo uxinzelelo lwe-oxidative , ephula i-collagen kunye ne-elastin. Oku kuthintela ngakumbi izondlo ekufikeleleni kwimithambo yegazi yobuso njengoko iya icutha ukujikeleza kwegazi okubangela imibimbi.
Ukutya kweswekile ephezulu- Ukutya okunomxholo ophezulu weswekile kuphantsi kwi-antioxidants kwaye kunokukhawuleza inkqubo yokuguga ekhokelela kwimigca emihle kunye nemibimbi phantsi kwamehlo.
Amayeza aseKhaya kwimibimbi
1. Ikhala vera
Umfanekiso: Shutterstock IAloe Vera ineempawu ezininzi zokuphilisa. Gcoba ijeli yekhala kwimibimbi kwaye uyithambise imizuzu emihlanu, emva koko uyihlambulule ngamanzi abandayo. Uphononongo lucebisa ukuba ukusebenzisa ijeli yekhala kuya kuba njalo ukunciphisa imibimbi kwaye wonyuse i-collagen eluswini lwakho ngelixa uyigcina inamanzi.
2. I-Banana Mask
Umfanekiso: Shutterstock Hlaba isinye kwisine sebhanana uze wenze intlama egudileyo. Gcoba oku eluswini lwakho kwaye uyishiye imizuzu eyi-15-20 kwaye emva koko uyihlambulule ngamanzi ashushu. Ibhanana ine iioli zendalo kunye neevithamini eziphakamisa impilo yolusu lwakho.
3. Iqanda elimhlophe
Umfanekiso: Shutterstock Kwisitya thatha iqanda elimhlophe kwaye ulinike umxube, sebenzisa le ntlama kwimibimbi yakho. Yiyeke ide yome kwaye yenze ulusu lwakho lunwebe, luhlambe ngamanzi abandayo. Iqanda elimhlophe linciphisa ubunzulu bemibimbi kwaye inceda ekuveliseni icollagen. Ukuba ngaba uyadinwa ngamaqanda kufuneka ukuphephe ukuwasebenzisa.
4. IVithamin C
Umfanekiso: Shutterstock I-Vitamin C yi-antioxidant eyenza okanye idale i-collagen esikhumbeni. Ukusebenzisa a vitamin C serum inokunceda ekunciphiseni imibimbi. Ikwanceda ekugcineni ulusu lumanzi kwaye unciphise ukudumba.
5. Ioli yeTurmeric kunye neCoconut
Umfanekiso: Shutterstock Thatha i-pinch ye-turmeric kwaye uyixube ngecephe leoli yekhokhonathi. Faka isicelo phantsi kwamehlo kwaye uhlambulule emva kwemizuzu eyi-15-20. Ukuba uyafuna unokongeza amathontsi ambalwa eoli yealmond.
6. Iyogathi
Umfanekiso: Shutterstock Thatha isiqingatha secephe yeyogathi kwaye uyixube netispuni rose amanzi kunye nobusi. Gcoba le ntlama ebusweni nakufutshane namehlo. Yihlambe ngamanzi adikidiki emva kwemizuzu eyi-15-20.
