Konke malunga nezangqa ezimnyama kunye nendlela yokuzisusa ngokusisigxina

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

Iingcebiso ezivela kwiNgcali yokukhupha iiSangqa eziMnyama ngaphantsi kwamehlo

Oonobangela abaqhelekileyo beeSangqa eziMnyama?

Nazi ezinye izizathu zamabala amnyama phantsi kwamehlo:

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1. Sonke siyazi ukuba asikabi bancinci. Ke ukuba awukhange ubenayo, kukho ithuba elihle kakhulu lokuba ujoyine iqela elisasaza ngokubanzi.
2. Ngokuguga, siqala ukulahlekelwa yi-collagen kunye namafutha phantsi kwamehlo, ngenxa yoko, ulusu luya luncinci kwaye ulusu lwethu, isibuko esibi kakhulu emsebenzini waso, siqala ukubonisa yonke into elele ngaphantsi kwesikhumba sakho, oko kukuthi iiseli zegazi ezimnyama.
3. Ngaba uyayibona le nto iqhele ukwenzeka kwintsapho yakho? Cinga ngentetho ethi ‘iapile aliwi kakhulu emthini’. Kuyenzeka ukuba wenza konke onako kodwa akukho mphumo kuba imfuzo inenxaxheba enkulu kwezo. Ulusu olubhityileyo lukhuthaza kwaye lukhulise ukubonakala kwemibala eluhlaza kunye nemfusa kwimithambo ephantsi kolusu lwakho. Ngapha koko, ulusu olutyebileyo lwe-melanin olunokuthi lube sesichengeni se-hyperpigmentation bangela izangqa ezimnyama .
4. Ngaba uziva ngathi unomkhuhlane ongapheliyo? Isenokuba sesinye isizathu sezangqa ezimnyama. Ukuxinana kweempumlo okanye ukwaliwa okukhokelela ekujikelezeni kwegazi okuphantsi kwindawo ephantsi kwamehlo akho kunokukhokelela ekubeni imithambo yakho ivuleke kwaye ibe mnyama.
5. IXESHA LOKUFINYELELA, inye into esingenakuyibaleka ngakumbi ngoku ekubeni imeko-bume yendalo ilibali lexesha elidlulileyo. Ngokwemvelo, loo nto kubangela ukuba amehlo ethu abe norhatyazo kwaye isiqabu somzuzwana esisifumanayo ekuhlikihleni amehlo ethu akusincedi.
6. I-Allergens kwiimveliso esizisebenzisayo, ukukhanya kwelanga, iimfuno zokulala ezingafezekanga zomzimba wethu, ukuxinzelela uxinzelelo, iingxaki zempilo eziphantsi ezifana nokunqongophala kwentsimbi, kunye nemikhwa yokuphila enjengokutshaya icuba kwandisa ubumnyama.

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Izisombululo zeKhaya le-DIY zokususa iiSangqa eziMnyama eziya kutshintsha ubomi bakho

Ngubani ongathandi unyango olulungileyo elele kufutshane nendlu yakhe? Kodwa ngaba uyawuqonda lo mbuzo?

1. Yiba yingqele zange yandihlupha phofu ntombi yase Frozen kaloku compress ebandayo ngumhlobo wakho omtsha! Ukusebenzisa imizuzu eli-10 kabini ngosuku kunokuba luncedo ukunciphisa izangqa ezimnyama .

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2. Oomakazi abathwele ikhukhamba ngeepakethe zobuso inokuba uyenza ngokufanelekileyo! Njani? Netyhukhamba ineempawu zokuthambisa ezithambileyo kunye nezikhanyisa ulusu. Hamba amehlo e-raccoon! Sika loo mifuno inejusi, uyifake efrijini imizuzu engama-30 uze uyibeke phezu kwamehlo akho. Ngaba ufuna iziphumo? Ungalibali ukuyisebenzisa yonke imihla.

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3. Ngaba icompress ebandayo ayifumaneki? Sebenzisa iibhegi zeti ebandayo ! Zicwilise emanzini, zifake efrijini kwaye zishiye esikhumbeni sakho imizuzu eyi-10 kabini ngosuku. Iti eluhlaza yi-antioxidant eneempawu ezichasayo ezinceda ekuthomalaliseni ii-capillaries ezixineneyo phantsi kwendawo yamehlo.

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4. Amagqabi eMinti izakushiya uziva umtsha. Ziqulethe i-menthol ephucula ukujikeleza kwegazi, ithobisa kwaye ivuselela ulusu . Ekubeni i-astringent idibanisa imithambo yegazi ejikeleze amehlo, inciphisa i-tint blue. Ngaphezu koko, ivithamin C kwiminti yenza kuphela ulusu olujikeleze amehlo lubonakale luqaqambile. Hlanganisa amaqabunga e-mint kwaye usebenzise kwaye uwashiye imizuzu eyi-10 kwindawo echaphazelekayo.
5. Khumbula umama wakho ebaleka ngasemva nala glass ubisi ? Ewe, ngoku lixesha lakho lokubaleka emva kobisi. Iivithamini A kunye ne-B6 kubisi zinceda ukwakha iiseli ezintsha zolusu ngelixa i-vitamin B12 ngokwemvelo ikhanyisa ulusu olumnyama kwaye i-selenium ikhusela ulusu kwiiradicals eziyingozi kunye nomonakalo welanga. Gxuma nje iipads ezimbini zomqhaphu kubisi olubandayo kwaye ucinezele ngaphandle. Beka i-cotton pads emehlweni agubungela imijikelezo emnyama. Yiyeke imizuzu engama-20 kwaye uhlambe ngamanzi abandayo. Phinda kathathu ngeveki.
6. Ndiyazithanda iitshokolethi? Ewe, ukwindawo yokukhwela kuba nasi isizathu sakho sokutya ngakumbi. Kodwa kufanele kube njalo itshokolethi emnyama njengoko ineflavonol-etyebileyo ekhusela kwimitha ye-UV kwaye ithoba inkqubo yokuguga ebangelwa lixesha elininzi lokuphuma elangeni.
7. Ikhala-linxibe! Ewe! ialoe vera i-moisturizer esebenzayo kwaye ineempawu ezichasayo. Coca i indawo ephantsi kwamehlo ngomqhaphu omanzi kwaye usebenzise i-massage ye-aloe vera pulp phantsi kwamehlo imizuzu eyi-10. Awudingi ukuhlamba ngaphandle kokuba uyifumene incangathi.
8. Amanzi eRose kwaye ubisi lonke lolona bhejo lwakho ukuba unolusu olubuthathaka. Thatha iitispuni ezimbini zobisi kwaye udibanise ne itispuni enye yobisi. Gxuma iipads ezimbini zekotoni kumxube kwaye uvale indawo yamehlo akho kunye nabo imizuzu engama-20. Geza ngamanzi aqhelekileyo.
9. Iitapile? Yibize nokuba yintoni na, kodwa uyisebenzise ngokupheleleyo. Iqulathe iimpawu zendalo zokujija ezinokunceda ukukhanyisa ulusu lwakho phantsi kwamehlo akho kunye ukuthintela ukukhukhumala ngeenxa zonke kuyo, iitapile kunokuba luncedo kakhulu. Thatha iitapile ezipholileyo kwaye ugaye. Khipha ijusi kwisitya kwaye ucofe iipotton pads ngomzuzu. Zibeke emehlweni akho imizuzu engama-20 kwaye uzihlambe ngamanzi aqhelekileyo.
10. Hlanganisa kwaye udibanise kwaye ufumane okona kulungileyo unakho! Amagqabi e-turmeric kunye ne-mint zingumxube onokwenzeka. I-Turmeric iyaziwa hlaziya ulusu oludiniweyo noluhexayo . Kwi-blender, amaqabunga e-puree mint kwaye agxininise ukukhupha ijusi. Yongeza ¼ i-teaspoon ye-turmeric kwijusi. Faka umxube kwindawo echaphazelekayo kwaye uyishiye imizuzu engama-20. Yivumele ukuba yome kwaye ihlambe ngamanzi abandayo.
11. Ioyile yazo zonke iimfuno zakho- ioli yekhokhonathi ! Isithako esithambisa kakhulu, sinevithamin E kunye ne-antioxidants ezinceda ukulungisa iiseli zolusu ezonakalisiweyo kunye nokoma. Ikwatyebe ngeasidi ye-lactic eqinisa ulusu. Ngaphambi kokuba ulale, thambisa ioli enyulu kwisikhumba esicocekileyo esingaphantsi kwamehlo. Massage ngobunono ngendlela yewotshi nangendlela echasene newotshi imizuzu embalwa. Yiyeke ngobusuku.
12. Itispuni enye ye ioli yealmond ngamathontsi ambalwa ejusi yelamuni sisithako somlingo. I-Retinol, i-vitamin E, kunye ne-vitamin K, zonke ezi zinto kwi-almond yesikhumba esithambileyo phantsi kwamehlo akho agudileyo ngaphandle kokuyicaphukisa. Hlaba umxube ujikeleze amehlo akho imizuzu emi-2. Yiyeke imizuzu eyi-10 kwaye uhlambulule.
13. Ioli yeArgan equkethe i-vitamin E kunye ne-tocopherols iphinda izalise ukufuma kwiiseli zesikhumba kunye ukunciphisa imibimbi ngokulungisa ulusu lwe-hydro-lipid layer. Kwakhona kunciphisa imigca emihle kwaye inciphisa umonakalo owenziwe lilanga. Gcoba ngobumnene amaconsi ambalwa phantsi kwamehlo imizuzu embalwa ngaphambi kokulala. Yiyeke ngobusuku kwaye uhlambe kusasa.
14. Iitumato zizinto zendalo zokuthambisa. Ziqulethe i-antioxidants ezinciphisa umbala ojikeleze amehlo. Zama oku kunamandla iyeza lasekhaya ukugxotha izangqa ezimnyama : Khipha ijusi yetamatati kwaye udibanise & frac12; I-tsp yejisi lemon kunye ne-2 tsp yomgubo wegram kuyo. Faka isicelo se-paste phantsi kwamehlo kwaye ushiye imizuzu eyi-15-20. Pula ngamanzi abandayo.
15. Ijusi ye-orenji, i-oyile ye-vitamin E, ukutya i-salmon, ukunqanda ityuwa kunye nokusela utywala, ukuthambisa, ukufumana iiyure ze-8 zokulala, ukulala ngomqolo wakho, ukwenza umthambo, ukucamngca, amayeza okugulisa ukuba ayafuneka kwaye afumise, ukuthambisa kunye nokufumisa, ziindlela ezininzi. unokunyanga izangqa zakho ezimnyama kunye ukunciphisa umbala macala onke amehlo akho.

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Ingcebiso yePro: Yenza uvavanyo lwephetshi phambi kokuba ufake isicelo ngokuthe ngqo. Khumbula ukuhlanjululwa kuyo nayiphi na into oyisebenzisayo kuba izithako ezishiyekileyo zinokubangela ezinye iingxaki zolusu okanye zenze izangqa ezimnyama zibe mandundu.

Konke malunga neeCreams ezingaphantsi kwamehlo ukukhupha iiSangqa eziMnyama- into omawuyijonge

Awufuni ukungena kwingxaki yophando kunye nokuzama kwizigidi zezinto ezinokwenzeka? Endaweni yoko, jonga ezi zithako kwi-eye-creams yakho kuba ukusebenzisa ikhrimu efanelekileyo kunokwenza umahluko.

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Ukufuma:Izithako ezifana iglycerin kwaye i-panthenol zilungele ukuthomalalisa ulusu kunye nokutshixa ukufuma. Unokumpompa kwaye uphakamise indawo ejikeleze indawo yakho amehlo ngoncedo lweekhrimu ezineceramide kunye ne-hyaluronic acid. Khanyisa:Ungakhanyisa indawo phantsi kwamehlo akho kwaye ugxothe ulusu ngoncedo lwe igwele extracts . Ingcambu yegolide, i-beet yeswekile kunye ne-yeast indibaniselwano inokuthomalalisa kwaye ikhuphe ulusu. Ezinye izithako ezifana Ivithamin C kwaye asidi kojic inokuqaqambisa ulusu kwaye incede kwi ukuvela kombala ongaphantsi kwamehlo . Kubo bonke abathandi bekofu kunye neti, oku akukho nto inxulumene nawe kuba kufuneka uyeke ukuyisebenzisa kakhulu kwaye endaweni yoko uqale ukusebenzisa iimveliso ezifakwe iti eluhlaza kunye necaffeine, oku kunokuba neziphumo zexeshana kwizangqa zakho ezimnyama. Nqanda ukubhitya: Retinol kwandisa ukuthengiswa kweeseli kunye icollagen ibhuqa kwaye iphakamise ulusu olunceda ekwenzeni ukuba lubonakale lusempilweni kwaye londle indawo engaphantsi kwamehlo.

Susa iiSangqa eziMnyama ngomkhwa omnye osempilweni ngexesha

Utshintsho oluncinci kwindlela yakho yokuphila lunokukunceda ekuhambeni kwexesha. Landela le mikhwa ethi yonke ingcaphephe yolusu ifunge ngayo:

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1. Lala ngcono ubuncinane iiyure ezisi-7 ukuya kwezisi-9 zokulala ukuze kuthintelwe ukubaxa imbonakalo yezangqa ezimnyama. Lala ngomqolo intloko yakho iphakanyiswe ngokuphakathi ukuze unciphise ukukhukhumala. Sebenzisa imowudi yasebusuku kwifowuni yakho ngalo lonke ixesha kuba inciphisa imitha ye-UV eyaziwa ngokubangela ukuphazamiseka kwifowuni yakho. umjikelo ubuthongo yendalo .
2. Beka impilo yakho phantsi kwe-microscope. Ukutshaya, ukuphefumla umsi, ukutyeba kakhulu, ukuba ne-triglyceride okanye i-cholesterol ephezulu zenza izinto zibe mbi ngakumbi. Zilolonge, ucamngce kwaye wenze utshintsho oluthile ekutyeni ukunceda oku.
3. Ukunxiba i-sunscreen inokukunceda ukuba uphephe i-hyperpigmentation. Sebenzisa isikhuselo-langa esibanzi esikhusela i-UVB kunye ne-UVA kwintambo yombane kwaye unxibe iindondo zelanga. Ukuba ujonge ukugquma loo makhwenkwe angalunganga, tyala imali kwizinto zokufihla eziqulathe i-SPF ene-spectrum ebanzi.
4. Iibhola zomkhenkce kwaye ibhola ekhalayo s xa igcinwe kwisikhenkcisi ebusuku kwaye ibaleka phezu kolusu inokunceda ukudumba, ioksijini kunye nokuyenza ibe khaphukhaphu. Ikwahlaziya kwaye yindlela entle yokuphumla.
5. Sebenzisa i isithako esifanelekileyo indibaniselwano ye ukhathalelo lolusu olulungele ulusu lwakho. Phanda kwaye usebenzise izithako ezikhankanywe ngasentla njengesikhokelo sokuqala.
6. Yifake ude uyenze. Sebenzisa Ukulungiswa kombala . Ukuba ubona iithoni ezimnyama ezingwevu/ ezibhlowu sebenzisa isigqubuthelo sepesika esichasayo. Ukuba ubona iithowuni eziphantsi ezibomvu/ ezipinki, sebenzisa isiseko esimthubi ukuze unciphise.
7. Ukuba oko akusebenzi kuwe, yiya kwizinto ezifihlakeleyo kodwa iimveliso ezibonisa ukukhanya oko kuya kwenza iqhinga ngokuncedisa ukukhanya ukuba kuphume ngaphantsi kwaye nakwikona engaphakathi yamehlo. Kodwa sebenzisa i-powder lightweight ngaphezu kwayo ukuze ungatsali ingqalelo kakhulu kwindawo engaphantsi kwamehlo.

Ingcebiso yePro: Xa usebenzisa i-makeup, khumbula ukuba ungahambi nzima kwisicelo kwaye usebenzise nje isigqubuthelo esincinci.

Tyala kwezi zonyango ukukhupha iiSangqa ezimnyama

Inkqubo elungileyo yokhathalelo lwesikhumba kunye a indlela yokuphila enempilo zonke zilungile kodwa usenakho ukuya kolu nyango luphucula impilo yendawo yakho engaphantsi kwamehlo.

1. Amaxolo eMichiza ayiphathi kuphela izangqa ezimnyama kodwa ezinye iingxaki zebala elifana namabala obudala kunye ne-melasma. Oku kulungile ngakumbi ukuba unengxaki ye-hyperpigmentation. Amaxolo akhanyayo anokusetyenziswa kwaye anokunceda ixesha elide. Amanye amaxolo aqhelekileyo asetyenziswayo yi-mandelic lactic kunye ne-glycolic acid. Kunokubakho ukuchithwa kwesikhumba emva konyango, ngoko akukho nto yakuzikhathaza ngayo ukuba iyenzeka nawe.

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2. Unyango lweLaser njenge-QS-Alexandrite, QS-Ruby, 1550nm Fraxel, kunye ne-1064 Nd: YAG ingasetyenziswa kufuphi neso kuba isengozini yokulimala. Isenokufuna iikhosi ezimbalwa ukuyenza ibengcono.
3. Microneedling ikhuthaza iiseli zolusu ukuba zingene kwimowudi yokulungisa, nto leyo eya kuthi ibangele ukukhanya kwebala elimnyama. Ukuba kudibaniswa neepelisi zekhemikhali, oku kunokunyusa ukungena kunye nomsebenzi we-peel. Ubomvu kunye nokuvuvukala kuqhelekileyo emva kwenkqubo.
4. Isigcwalisi sokukrazula umkhombe ingasetyenziselwa ukwenza ngcono inkangeleko ye Inkophe esezantsi izangqa ezimnyama . Iinaliti ze-hyaluronic acid filler (ezifana ne-Restylane okanye i-Juvederm) ziya kunceda ngokuphinda kuhlanjululwe indawo kunye nokutyhala ulusu phezulu kwaye kude nemithambo yegazi.

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Ii-FAQ kwizangqa ezimnyama

Q. Ngaba izangqa ezimnyama phantsi kwamehlo zifuzo?

KUYA. Ukubonakala kwezangqa ezimnyama kunokuba ngenxa yezizathu ezahlukahlukeneyo - ukunqongophala kwezondlo, ukukhathala, okanye i-allergies. Kodwa oyena nobangela uxhaphakileyo kukuba zifuzo. Ngokufuthi, imizila yemfuza ephuma kubazali ingoyena nobangela uphambili wabaninzi.

Q. Ingaba ijeli yekhala ilungile kwizingxobo zamehlo kunye nemibimbi?

KUYA. Ukuba kukho imveliso enye esebenza ngokufanelekileyo kuzo zombini iingxowa zamehlo kunye nemibimbi, yijeli yekhala. Indawo yokugcina iivithamini eziyimfuneko, ezizezi, ivithamin E, C, B12 kunye ne-A, ijeli yekhala yaziwa ngokuchasa ukudumba, kunye neempawu zokuguga, ezikunceda ukuba ulwe ne-pesky. iingxowa eziphantsi kwamehlo kunye nemibimbi.

UMBUZO. Ingaba kukho nawaphi na amayeza okanye unyango lwale nto?

KUYA. Izongezelelo ze-Vitamin C zisebenza kakuhle ekujonganeni nemibimbi kunye neengxowa zamehlo. I-vitamin inceda ekwenzeni i-collagen, ephucula ukuqina kwesikhumba, kwaye inciphisa ukubonakala kwemibimbi. Unyango lwale meko kufuneka lusekelwe kwinto eyibangelayo. Ukuba kungenxa yokwalana nento ethile, amayeza achasene nokwaliwa kufuneka asetyenziswe. Ukuba into ebangela ukuba idibaniswe nezakhi zofuzo, ngoko unyango olufana nokuzaliswa kwamehlo angaphantsi kwamehlo lunokuthi luqwalaselwe, olongeza umthamo kwisikhwama esingaphantsi kwamehlo, sincede ukuba sitshintshe kangcono esihlathini. Kufuneka kudityanwe nogqirha ngaphambi kokuba kuqwalaselwe naliphi na iyeza okanye unyango.

Q. Kuthatha ixesha elingakanani ukususa izangqa ezimnyama?

A. Ubume bezangqa ezimnyama bumisela ukuba kuya kuthatha ixesha elingakanani ukunciphisa. Ukuba zibangelwa ngenxa yokudinwa okanye ukungabikho kokulala, ukulala ngokwaneleyo kuya kunceda ukusombulula ingxaki kwiiveki ezimbalwa. Ngokungakumbi ezinenkani izangqa ezimnyama , unyango oluqhubekayo kunye notshintsho kwindlela yokutya kunye nendlela yokuphila kufuneka ibonise utshintsho.

Q. Yintoni inkqubo yokhathalelo lwamehlo elungileyo?

KUYA. I-moisturizer elungileyo, i-hydrating moisturizer ihamba ngendlela ende ekugcineni ulusu olujikeleze amehlo akho londlekile kwaye lusempilweni, kwaye kufuneka luhlale luyinxalenye yendlela yokukhathalela iliso lakho. Ngaphandle kwezinto zokuthambisa zikhuthaza ukufakwa kwe-SPF kwifomula yazo, kungcono ukhethe isikhuselo-langa esahlukileyo, ngakumbi kuba ulusu olujikeleze amehlo akho lunovakalelo oluphindwe kabini xa luthelekiswa nobuso bakho bonke. Akukho ukukhanyela ubuhle bokwenza kwamehlo, kodwa ukuba ayisuswanga ngokufanelekileyo, ibangela ingozi ngaphezu kokulungileyo. Uninzi izinto zokususa izimonyo zibukhali kakhulu kule ndawo yobuso bakho kwaye zinokukhokelela ekucaphukeni kunye nokoma. Endaweni yeekhemikhali, khetha baby oil , okanye ioli yomnquma, njengendlela ethambileyo (kunye neyondla ngakumbi) ekususeni izithambiso zamehlo akho. Okokugqibela, kodwa okona kubalulekileyo, ukulala kakuhle (ngokomgangatho wokulala, kwaye kungekhona nje inani leeyure ezivaliweyo) ukuhlala u-hydrated, kwaye ukulawulwa kwetyuwa ekudleni kwakho kungundoqo ekunciphiseni ukubonakala kwemibimbi kunye neengxowa zamehlo.

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