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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngaba ulusu lwakho lunamachokoza, lomile kwaye alunabomi? Lixesha lokuba uthathe ikhefu elifunekayo kwiimveliso zokhathalelo lolusu kwaye unike izithako zendalo! Kwaye kuphela sisixhobo esiza kuphakamisa iimaski zekherothi ezenziwe ekhaya!
Iminqathe iluncedo kulusu lwakho kwaye asiyibaxisi! Khawufane ucinge ulusu lwakho njengomhlaba owomileyo owomileyo, oqhumayo, onodaka nowomileyo. Umnqathe ngulo mthombo wokulunga okulungeleyo, onokuphefumla ubomi kulusu lwakho! Nantsi indlela.
Iminqathe iqulathe into ebalulekileyo ekuthiwa yi-beta-carotene, ethi ishenxise ulusu olufileyo, ivale ukufuma kwesikhumba kwaye ikhuthaze ukuvuselelwa kweeseli zolusu ezintsha.
Iminqathe inomlinganiselo ophezulu weevithamini A, D kunye no-K, ezidibeneyo zenza i-antioxidant enamandla. Yile antioxidant ephucula inqanaba le-collagen yolusu, ethi yona iphucule ukutyeba, inciphise inkqubo yokuguga.
Ngaphezu koko, iminqathe ineepropathi zokubulala iintsholongwane ezicacisa ulusu lokungcola, zomise amabala kwaye zibulale nezinye iintsholongwane ezibangela usuleleko!
Ngaphezulu nangaphezulu kwako konke, iminqathe isebenza njengebhlitshi yendalo eqinisa, iqinisa kwaye ikhanyise ithoni yolusu.
Ngoku ukuba uyazi kakuhle into enokuyenza yinqathe, nantsi indlela onokuyisebenzisa ngayo iminqathe kulusu!
Imaski yemitha
- I-Peel, idayisi kunye ne-carrot egayiweyo kwi-paste efanelekileyo, kwaye uyixube nepunipoon yobusi.
- Xuba de zonke izithako zidibane kakuhle.
- Hlamba ubuso bakho kwaye uthambise idyasi encinci yemaski ebusweni nasentanyeni.
- Makhe ihlale imizuzu engama-30, ukhuhle kwaye uhlambe ngamanzi acocekileyo.
- Uya kuqaphela umahluko obonakalayo kwithoni yolusu kwisicelo sokuqala!
Imaski yokulwa imibimbi
- Xa usenza ijusi yomnqatha, thatha intsalela yomgubo oseleyo kwi-blender kwisitya.
- Yongeza icephe eli-1 lobusi, ii-2 zeevithamini E zejeli kunye nesixa esifunekayo sokhilimu wobisi ukuze usibethe sibe yincum egudileyo.
- Coca ubuso bakho ngesicoci esincinci kwaye usebenzise imaski.
- Faka idyasi encinci yemaski ebusweni nasentanyeni.
- Yima ide yome emva koko uyihlambe icoceke.
- Ipakishwe iivithamini ezithanda ulusu, le maski yeminqathe yemifuno iya kugcina imigca elungileyo!
Imaski emhlophe yoLusu
- Hlanganisa iipunipoons ezi-2 zobisi olungumgubo ngecephe le-1 lejusi yomnqatha.
- Qhubeka uyishukumisa ngemfoloko, de ufumane unobumba olugudileyo.
- Faka idyasi ebhityileyo ebusweni nasentanyeni.
- Yiyeke ingene kulusu kangangemizuzu engama-30.
Khuhla kwaye uhlambe.
- Faka isicelo sepakethi yomnqatha wesikhumba esikhanyayo kabini ngeveki.
Umaski owomileyo wolusu
- Thatha isitya, xuba icephe eli-1 lejusi yekhukhamba, kunye icephe e-1 lejusi yomnqatha kunye ne-10 leoli yealmond.
- Hlanganisa izithako zokubandakanya.
- Massage isisombululo ebusweni bakho ngokujikeleza kwesetyhula.
- Yenza oku kangangemizuzu emi-5 kwaye ke mayikuhlale eminye imizuzu eli-15.
- Yicoce ngamanzi acocekileyo.
- Le maski iya kuhambisa isikhumba sakho, siyenze ukuba ibe mnandi kwaye ibe mpuluswa.
Imaski yoLusu olunamafutha
- Thatha icephe elingu-1 le-besan, icephe e-1 yejusi yomnqatha kunye namathontsi ambalwa ejusi yelamuni.
- Sebenzisa ibhotolo yebhotolo, xuba izithako kulungelelwaniso olugudileyo, de kungabikho ziqhuma zenziwe.
- Faka idyasi ebhityileyo ebusweni nasentanyeni.
- Mayihlale ide yome, ukhuhle kwaye uhlambe ngamanzi acocekileyo.
- Le maski iya kuthintela ioyile egqithisileyo, icime ulusu kwaye ikhanyise!
Imask yokuCoca ulusu
- Thatha isitya, wahlule iqanda elimhlophe kwi-yolk.
- Yongeza icephe lobusi, itispuni yencindi yeminqathe kunye nenani elilinganayo le curd kwiqanda elimhlophe.
- Usebenzisa ifolokhwe, yibethe kanobom de ibe yomile.
- Yisebenzise ebusweni nasentanyeni.
- Makuhlale phantsi, de ube uziva wolule ulusu lwakho.
- Yipule ngamanzi acocekileyo.
- Le mask yeminqathe iya kulungisa ulusu lwakho, isuse i-tan kwaye yenza ulusu lwakho luqaqambe!
