Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Abantu abaninzi bayavuma ukuba abanakuphila ngaphandle kwekofu kuba usuku lwabo luqala ngekomityi yekofu kwaye luphela ngokufanayo. Ngokukwanjalo, ikofu ibaluleke kakhulu ekuvuseleleni ulusu lwakho ngokulula nangempumelelo. Ngenxa yee-antioxidants ezininzi ezikhoyo kuyo, ikofu iyanceda ukuguqula imiqondiso yokuguga, ukuthintela imibimbi, imigca emihle kunye nokusebenza ngokuchasene nomonakalo omkhulu wolusu.
Ngesahlulo esipheleleyo sezakhamzimba, iivithamini kunye neeantioxidants ezifumaneka kwikofu, iyanceda ukujongana namehlo akhukhumeleyo, ukunciphisa ukudumba eluswini, ukunyanga izangqa ezimnyama kunye nokunceda ukuphelisa amabala amabala ebusweni.
Apha sizisa phambi kwakho iimaski zobuso ezahlukeneyo zekofu ezinokunceda ekuvuseleleni ulusu lwakho.
1. Ikofu kunye neoyile yomnquma yobuso
Ikofu kunye neoyile yobuso beoyile zilungile kakhulu kulusu olomileyo nolucaphukisayo. Thatha iipuni ezimbini zekofu kwaye ungeze iipuni ezimbini zeoyile kuyo. Ngoku hlanganisa zombini izithako kunye kwaye usebenzise ebusweni. Hlamba ngamanzi abandayo wakube womile. I-oyile ye-Olive iyanceda ukuthambisa ulusu lwakho kwaye ngenxa ye-antioxidants ezikhoyo kwikofu inokunceda ekuvuseleleni ulusu lwakho ngokulula.
2. Ikofu kunye necocoa buso obuso
Ikofu kunye necocoa ziluncedo olukhulu kumabala asebusweni kunye nolusu olomileyo njengoko zombini ezi zithako zityebile kwii-anti-oxidants. Thatha ubungakanani obulinganayo becocoa kunye nekofu kwaye uzixube ngokudibanisa ubisi. Faka le nto ebusweni bakho kwaye uhlambe xa sele yomile. Sebenzisa ikofu kunye necocoa buso buso kuyintsikelelo kulusu olugugayo njengoko kunceda ukuguqula imiqondiso yokuguga kunye nokuthintela imigca entle ebusweni.
3. Ikofu kunye ne-oatmeal buso buso
Ikofu kunye ne-oatmeal buso buso zilungele ulusu olubuthathaka njengoko zinceda ukususa iiseli zolusu olufileyo kwaye ziyanceda ekucoceni ulusu lwakho ngokunzulu. Kuyanceda ukukhusela imigca entle ebusweni kwaye kunciphisa amabala kulusu. Thatha icephe elinye le-oats ulongeze icephe elinye lekofu. Ngoku ke xuba bobabini ngoncedo lobusi kwaye wenze uncamathisele obukhulu. Sasaza lo mxube ebusweni bakho uze uhlikihle imizuzu emi-2. Hlamba ngamanzi abandayo emva kwexesha elithile.
4. Ikofu kunye nobusi buso obuso
Ikofu kunye nobusi imaski yobuso kulungile ukuba isetyenziswe kuzo zonke iintlobo zolusu. Kuyanceda ukufuma isikhumba sakho kakuhle kwaye kuthintela amabala kunye namabala amabala ebusweni. Sebenzisa obu buso bemihla ngemihla kunokunceda ukukunika ulusu olunamanzi kunye nolumanzi. Thatha iipuni ezimbini zekofu kwaye ungeze ubusi kuyo. Ngoku kongeza i-ch pinch ye-turmeric kwaye udibanise kakuhle ukuze wenze unobumba. Faka le nto ebusweni bakho kwaye uyivumele ukuba yome. Hlamba ngamanzi abandayo.
5. Imaski yobuso bekofu nobisi
Hlanganisa iipuni ezi-2-3 zepowder yekofu kunye neepuni ezi-4 zobisi. Yongeza amaconsi ambalwa e-ghee kwaye udibanise zonke izithako kakuhle. Qinisekisa ukuba unobumba lunobungqingqwa obungqongqo ukuze lusasazeke kakuhle ebusweni. Faka le nto ebusweni bakho kwaye uhlambe xa womile. Sebenzisa ikofu kunye nobisi buso bemaski kunceda ukuqaqambisa umbala wakho kunye nokususa ulusu olufileyo.
6. Ikofu kunye nemon yobuso
Ikofu kunye nemask yobuso belamuni inokunceda ukukhanyisa isikhumba sakho kunye nokuthintela iimpawu zokwaluphala. Ilungile kuzo zonke iintlobo zolusu kubandakanya amabala athambileyo kunye nolusu olubuthathaka. Thatha iipuni ezimbini zekofu uze udibanise incindi yelamuni kuyo. Hlanganisa zombini izithako kunye kwaye usebenzise oku ebusweni bakho. Khululeka ixesha elithile emva koko uhlambe ngamanzi abandayo. Le yenye yeemaski zekhofi ezilula kakhulu onokuzisebenzisa yonke imihla ukonwabela ulusu olukhanyayo nolukhazimlayo.
7. Ikofu kunye nesinamon powder
Ukuba ufuna ukulahla isikhumba sakho esimnyama nesidiniweyo, sebenzisa ikofu kunye nesinamon powder ubuso imaski. Le maski yobuso iluncedo olukhulu kwabo bafuna ukulahla amabala kunye nezangqa ezimnyama. Thatha iipuni ezimbini zomgubo wekofu kunye neepuni ezimbini zesinamon powder. Ngoku kongeza ubisi kunye nobusi ukwenza intlama eshinyeneyo. Faka isicelo kulusu lwakho kwaye uvumele ukuba yome. Hlamba ngamanzi abandayo kwaye uphinde usebenzise oku kuncamathisela kabini ngeveki. I-caffeine kwikofu isebenza ngokumangalisayo kwi-sagging, isikhumba esingenalutho.
Unokwenza ezi maski zekofu ekhaya kwaye unqande ukuguga kolusu. Ikofu iluncedo kakhulu kulusu lwakho kwaye kungoko ungazisebenzisa ezi maski zobuso kunye nokukhuhla yonke imihla.
