Izinto zokuthambisa ezenziwe ekhaya onokuzilungiselela ukusebenzisa iVitamin E njengeyona nto iphambili

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Kuya kufuneka uyazi ukuba umzimba wakho ufuna iivithamini, kodwa uyazi ukuba ulusu lwakho lufuna iivithamini? Ewe, kuwo onke amabakala okhathalelo lolusu olufanelekileyo inyani ye-vitamin E yandisiwe.

Nokuba ukwi-20s yakho yokuqala uzama ukuba nesikhumba esikhanyayo okanye phakathi kwe-40s, ulwa nokuguga kwesikhumba-ivithamin E inokunyanga iintlobo ezahlukeneyo zeengxaki zolusu kwaye ibe sisitshixo kulusu olusempilweni.

Nangona kunjalo inkxalabo eqhelekileyo yindlela yokusebenzisa ivithamini E?

Indlela yokuqala yokongeza ivithamin E kulusu lwakho kunye nokhathalelo lomzimba kukutya ukutya okune-vitamin E. Ukuza kwisicelo esingqalileyo sevithamini E eluswini, kufuneka ufumane iipilisi ekhemesti.

Emva koko, kwiipilisi zevithamini E, kuya kufuneka wongeze ezinye iiseti zezinto ezithile ukulungiselela iintlobo ezahlukeneyo zezithambiso ezenziwe ekhaya ezinokusetyenziswa kumalungu ohlukeneyo omzimba wakho ngokuxhomekeke kwinjongo kunye nengxaki yolusu.

Ukusuka kwisikhafu sesikhumba ukuya kwisigqubuthelo sobuso njalo njalo, ngoku ungalungisa izithambiso ezisekwe kuvitamin E ekhaya kanye kwezi ndlela zokupheka zilandelayo:

I-Vitamin E Isikhumba se-pigmentation Healer kunye ne-Aloe Vera Gel

Ilula kakhulu ukuyilungiselela ngezithako ezibini kuphela, faka oku kulusu lwakho lombala okanye kulusu olujiwe. Ukusetyenziswa rhoqo kuya kunciphisa ingxaki yakho kwaye kubuyise umbala oqhelekileyo wolusu.

Indlela yokupheka -

1 icephe lejusi ye-aloe vera entsha

1 ivithamin E philisi

• Thatha igqabi lesityalo se-aloe vera, lisike phakathi kwaye uqokelele kuphela ijeli entsha. (Nceda uqaphele, ukusetyenziswa kwejeli ye-vera ye-cosmetic akunakunika ziphumo.)
• Kwi-aloe vera gel esandula ukwaphulwa, yitha ivithamini E philisi kwaye uthele kuphela ulwelo olukulo.
• Hlanganisa i-aloe vera gel kunye nevithamin E fluid kunye kunye nomnyangi wakho wombala wolusu ukulungele.

Sebenzisa imihla ngemihla iVithamini E-esekwe ebusweni

Ngaphandle kwazo zonke iishedyuli zethu ezixakekileyo, sonke siyakwazi ukuphumla kunye nokuvuselelwa okupakishwe ebusweni. Ke, kunjani ukongeza ivithamin E kwiresiphi yobuso bakho nayo?

Indlela yokupheka -

Iipuniwe ezi-2 zomgubo

Iipunipoli ezi-2 ze-curd ezixhonyiweyo

Iipunipo ezi-2 zomgubo wesandalwood

Iipuniwe ezi-2 zejeli ye-aloe vera

1 isitya esincinci

1 ivithamin E philisi

• Kwisitya, kuqala, yongeza umgubo kunye ne-sandalwood powder kunye nokudibanisa.
• Yongeza i-aloe vera gel kwaye uxhoma i-curd kumgubo kwaye uxube.
• Okokugqibela, thabatha iphilisi ye-vitamin E ngepini kwaye uthule i-fluid kwiphakethi yobuso.
• Hlanganisa zonke izithako ngokucokisekileyo ukuze wenze ipakethe yakho yokugqibela ye-vitamin E.

I-Vitamin E yesikhumba sokukrola kunye nekofu

Kukho iindlela ezininzi zokupheka ezenziwe ekhaya. Ukongeza kwiindidi ezahlukeneyo zokukrola ekhaya, nantsi enye onokuyilungiselela kunye nesongezo esinye, oko kukuthi ikofu.

Indlela yokupheka -

2 iisupuni zekofu (encinci erhabaxa enye)

1 ivithamin E philisi

1 isitya esincinci

• Kwisitya, qala ubeke ikofu.
• Sika i-vitamin E capsule kwaye uthele umbane kwikofu.
• Xuba ikofu kunye nevithamin E ulwelo ukwenza isikhuseli sakho sasekhaya esisempilweni. Kukuhlangula okufanelekileyo kwiingxaki ezimnyama kunye nentloko emhlophe.

I-Vitamin E-esekwe ekhaya i-Lip Balm

I-Vitamin E yandisa izibonelelo zayo kwimilebe ngokunjalo kwaye unokulungiselela i-vithamin E esekwe ekhaya yomlomo webhals usebenzisa izinto ezimbini ezifumaneka ngokulula.

Indlela yokupheka -

1 icephe yeglycerin

1 icephe levithamini E fluid (sika iivithamini E njengezingxobo kwaye uqokelele ulwelo)

• Eyona ilula ukuyilungisa, kuya kufuneka uxube iglycerin kunye nevithamin E ngokulinganayo ukuze wenze i-lip balm yakho.
• Le balm yomlomo ingagcinwa kwifriji ukuze isetyenziswe kwixesha elizayo.

I-Vitamin E-esekwe kwioyile yomzimba

Unako kwakhona ukulungiselela ioyile yomzimba usebenzisa ivithamin E kunye nezinye izithako kanye ekhaya. Ukulungiselela oku kulungiselela ioyile, ukusebenzisa ubungakanani obuchanekileyo besithako ngasinye kubaluleke kakhulu.

I-1/2 indebe encinci yeti ye-chamomile

1 ithisipuni yeglycerin

1 ithisipuni yeoyile ye-castor

1 ithisipuni yeoyile yekhamphor

1 itispuni yevithamin E fluid (sika iivithamini E njengezingxobo kwaye uqokelele ulwelo)

1 isitya esincinci

Indlela yokupheka -

• Kwisitya esincinci, uthele i-chamomile ebandayo isiselo esinxilisayo kunye ne-glycerin kwaye unyanzele.
• Yongeza i-camphor oil, i-castor oil kunye ne-vitamin E fluid kumxube.
• Hlanganisa zonke izithako kunye kunye nomzimba wakho ulungele.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo