Iisafron ezenziwe ekhaya ziPakethe zoBulungisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Ngubani obengazi ukuba intyatyambo engacacanga ekhule ngokubanzi kwiMeditera naseKashmir eIndiya ayinakubamba kuphela iimfihlo zobuhle ezininzi?

Uninzi lwethu aluzange luqonde ukuba kutheni nje i-50 g yesafron ixabisa imali epokothweni yomntwana ngenyanga. I-Saffron, ngakumbi isafron ekhulisiweyo yase Kashmiri, ibisetyenziswa ukusukela kumaxesha amandulo ukucothisa ukuguga, njengesithinteli elangeni, ukugcina ulusu lufumile kwaye lunamanzi, nanjengezixhobo zalo ezichasayo.

I-Ayurveda nayo ibambe isafron ngokuhlonitshwa kakhulu. Incasa yayo ifanele ukuba ibe ye-astringent kwaye ibukrakra, iyenze ilunge kubantu abane-diabetes. Amandla ayo ashushu, oko kuthetha ukuba kuyanceda ukukhawulezisa imetabolism yomzimba.

Iyachasana nokudumba kwaye isebenza kakhulu ekunyangeni amabala kunye nokuqaqamba kwesikhumba. Idityaniswe kwincam ye-turmeric, isebenza njenge-arhente ye-antibacterial, ukusikeka kunye namanxeba kunye nokuthintela usulelo.

Nangona kunjalo, ezona ndlela zisebenzayo zokufumana izibonelelo zesafron kukuzisebenzisa kwiipakethe zobuso. Iipakethe zobuso beSafron zisetyenziselwa ukukhuthaza ubulungisa, ukunciphisa amabala kunye nokuvelisa ukukhanya kwendalo kolusu. Iipakethe zobuso beSafron zisetyenziswa kunye nenani lezinto ezifumanekayo ezilulaza ulusu, zinciphise imigca emihle kunye nemibimbi, kuthintela ukugqabhuka kwamabala kunye nokuphucula impilo yolusu.

Nazi iipakethe zobuso zesafron ezenziwe ekhaya: Nazi iipakethi ezimbalwa zobuso ezenziwe ngesafron.

1. I-Milk Cream kunye ne-Saffron ubuso bePakethe yoBulungisa

Ukhilimu wobisi yindlela ephantsi kwaye esebenzayo yokutshixa ukufuma, ngakumbi kubantu abanolusu olomileyo. I-lactic acid elubisini ikwakhanya amabala obudala kwaye ikhanyise ulusu.

Izithako:

1 tsp yobisi Cream

Amagqabi ayi-8-10 eSafron

Inkqubo:

a) Fake amagqabi esafron kwikhrim yobisi kangangeeyure ezimbalwa

b) Coca ubuso bakho uthambise lo krimu uyigcine kwimizuzu engamashumi amabini

c) Hlamba ngobuso obuhlanjwa kancinci

Rhoqo:

Le paki inokusetyenziswa kabini ngeveki

Mbini. Ubisi, ioyile yeCoconut kunye nePafoni yobuso bokuPakisha ngokuLunga

I-lactic acid elubisini icoca i-pores ezixineneyo, ioyile yekhokhonathi itshixa ukufuma, ngelixa iswekile ikhupha ulusu, ihlamba iiseli zolusu olufileyo kunye nokususa iintloko ezimnyama.

Izithako:

2-3 imicu yesafron

I-1 pinch yeswekile

1 tsp yobisi

1 tsp yaManzi

Amaconsi ama-3 eoyile yeCoconut

Isilayi esinye seSonka

Inkqubo

a) Gweba imisonto yesafron emanzini ubusuku bonke

b) Ngentsasa, yongeza ubisi iswekile kunye neoyile yekhokhonathi kwaye udibanise ukwenza umxube ofanayo

c) Dipha isilayi sesonka uze usisebenzise ukuthambisa umxube ebusweni bakho

d) Yiyeke imizuzu engamashumi amabini kwaye uyihlambe

Rhoqo:

Phinda oku amaxesha amane ngeveki ukuze ufumane iziphumo ezilungileyo

3. Ipapaya kunye nesafron ubuso bePakethe yokuLunga

Sonke, ubuncinci kube kanye ebomini bethu, sihlangabezana nepakethe yentengiso yepapa. Ke kutheni ungasebenzisi le mveliso ine-antioxidant egcwele ipakethi yobuso, kunye nesafron? Le paki yobuso inokusetyenziswa ngabantu bazo zonke iintlobo zolusu.

Izithako:

Iziqwenga ezi-2-3 zePapaya

Iifreyimu eziyi-7-8 zeSafron

Inkqubo:

a) Yongeza ipapaya kunye nesafron fronds kwi-blender kwaye usile kwi-paste egudileyo

b) Faka incam ngokulinganayo kwaye ushiye imizuzu engamashumi amabini

c) Yipule ngamanzi abandayo

Rhoqo:

Zama oku kupakisha ubuso kabini ngeveki

Zine. I-Sandalwood Powder kunye ne-Saffron Ubuso bePakethe yoBulungisa

I-Saffron ithathwa njengobunewunewu kwihlabathi liphela kwaye kubhekiswa kuyo njengegolide eyenziwe ngomthi. Kwaye i-sandalwood ineempawu ezichasayo ubudala kwaye inokuphelisa imigca, imibimbi kunye namabala amadala.

Izithako:

Amagqabi ama-2-3 e-Saffron

1 tbsp yeSandalwood Powder

2 tsp yobisi eluhlaza

Inkqubo:

a) Qala ngokudibanisa zonke izithako ude ufumane unobumba ofanayo

b) Hlamba ubuso bakho uze ubuphathe ngokomileyo uthambise ngokulinganayo unobumba ebusweni nasentanyeni

c) Massage ngobunono okomzuzu okanye emibini, ngelixa uhambe

d) Yivumele ukuba ihlale imizuzu engamashumi amabini kwaye ihlambe ngamanzi

Rhoqo:

Sebenzisa le pakethi yobuso kabini ngeveki

5. I-Banana, Ubusi kunye nePafron Pack yokuLungisa

Iibhanana zityebile ku-vitamin C, ekhuthaza ukuhlanganiswa kwe-collagen emzimbeni. I-Collagen inoxanduva lokuvuselelwa kweseli kunye nokuphela kwemveliso ye-collagen kukhokelela kwimigca emihle kunye nemibimbi.

Ubusi buyinto yemvelo ethomalisayo kunye nethambisi. Idityaniswe nesafron, le ndibaniselwano yamandla inika ulusu ukukhanya kwendalo kwaye ukusetyenziswa kwayo rhoqo kuya kuziphelisa iimpawu zokwaluphala.

Izithako:

Ama-5-6 amaqabunga e-Saffron

1 tsp yobusi

2 tsp yeBhanana ecoliweyo

Inkqubo:

a) Hlanganisa kunye izithako ukwenza umxube ofanayo

b) Faka lo mxube ebusweni nasentanyeni ngesisa

c) Mayihlale imizuzu engamashumi amabini phambi kokuba uyihlambe ngamanzi

Rhoqo:

Phinda le nkqubo kathathu ngeveki

6. I-Neem, i-Tulsi kunye ne-Saffron Ubuso bePakethe yoBulungisa

I-Neem kunye ne-tulsi zimbini zeemveliso ezinamandla zokulwa neentsholongwane, ezikhoyo ngokomzimba. Igalelo labo kunyango lwesintu lifaniswa kuphela ngabambalwa.

I-Neem ilungile ngokulwa nokuqhawuka kwamabala kunye nokuphucula impilo yolusu ngokubanzi. Abo banesikhumba esibuthathaka banokusebenzisa amanzi e-rose kule pack yobuso, ukudibanisa izithako.

Izithako:

Iifama ze-3-4 zeSafron

Amagqabi ayi-8-10 eTulsi

8-10 amagqabi eNeem

Inkqubo:

a) Sebenzisa i-rosewater ukusila kunye amagqabi e-neem kunye ne-tulsi ibe yipasta egudileyo, efanayo

b) Faka le ntlama ngokulinganayo ebusweni nasentanyeni kwaye mayibe yomile

c) Emva kokuba yome ngokupheleleyo, yisuse ngokupheleleyo

Rhoqo

Phinda le nkqubo kabini ngeveki ukuze ufumane iziphumo ezilungileyo

7. Imbewu kajongilanga kunye nesafron ubuso bepakethe yokulingana

Zityebile kwi-polyunsaturated fatty acids kunye ne-omega-3 fatty acids, imbewu kajongilanga yenzela i-emollient yendalo, itshixa ukufuma. Le pakethi yobuso ilunge kakhulu kubantu abanolusu olomileyo oludibeneyo.

Izithako

Imbewu kajongilanga 5-6

Amagqabi ama-2-3 e-Saffron

Kunye nendebe ye-14 yobisi

Inkqubo:

a) Galela amagqabi esafron kunye nembewu kajongilanga ebisini ubusuku bonke

b) Ngentsasa elandelayo, gaya umxube kwaye uthambise umaleko wesiphumo sokuncamathisela kulusu lwakho

c) Yiyeke iqhubeke ide yome kwaye emva koko uyihlambe ngamanzi

Rhoqo:

Isebenza kakuhle xa isetyenziswa kabini ngeveki

8. Ubusi kunye nePafron Pack yokuLungisa

Le pakethi ilungele umntu onesikhumba esomileyo kwaye sisiqabu kulusu ngexesha lobusika obuqatha. Ubusi buya kutshixa ukufuma, ngelixa isafron iya kucima imibimbi kwaye iphucule umbala.

Izithako:

1 tbsp yobusi

Amagqabi ama-2-3 e-Saffron

Inkqubo:

a) Kwisitya esincinci, yongeza ubusi kunye namaqabunga esafron kwaye mayiyeke ishiye iiyure ezimbalwa

b) Faka la busi ugalelwe isafron ebusweni bakho kwaye uhlikihle ubhekise phezulu kwiisetyhula

c) Yishiye imizuzu elishumi ngaphambi kokuba uyihlambe ngamanzi

Rhoqo:

Eyona nto ifanelekileyo ukuba isetyenziswe kanye kwiintsuku ezintathu

9. I-Bengal Gram kunye ne-Saffron Pack yokuLungisa

I-gram ye-Bengal gram ifunxa ioyile egqithileyo, ubumdaka kunye nokungcola eluswini kwaye isebenza njengokuqaqamba okuncinci. Le pakethi isetyenziswe kakuhle ngabantu abanohlobo lolusu olunamafutha.

Izithako:

2 tbsp yobisi

1 tbsp yeBengal Gram

Iifreyimu eziyi-7-8 zeSafron

Inkqubo:

a) Gcoba i-Bengal gram kunye nesafron ebisini ngobusuku bonke

b) Ngentsasa elandelayo, gaya iifroni zesafron kunye ne-Bengal gram kubisi olunye

c) Faka oku ebusweni bakho kwaye uyivumele ukuba ihlale imizuzu engamashumi amabini

d) Emva kokuba yome ngokupheleleyo, vula ngamanzi

Rhoqo:

Ngezona ziphumo zihle, sebenzisa le pakethi kabini ngeveki

10. I-yogurt, i-Lemon kunye ne-Saffron Pack yokuLungisa

Ilamuni, etyebile ku-vitamin C, inceda kwi-collagen synthesis ize ibune imibimbi. Ngapha koko, zombini iyogathi kunye nelamuni zii-antibacterial kunye ne-anti-inflammatory kwindalo, ukunciphisa ukudumba okujikeleze amehlo kunye nokuqhekeka kwamabala.

Izithako:

1 tsp yeYogurt

& frac12 tsp yeJusi yelamuni

Amaqabunga ama-4-5 e-Saffron

Inkqubo:

a) Xuba kunye kwisitya esincinci ukuze ufumane incam egudileyo, efanayo

b) Faka le ntlama ngesisa ebusweni nasentanyeni kwaye uyivumele ukuba ihlale imizuzu elishumi elinesihlanu

c) Yiphathe ngamanzi abandayo ukuvala ii-pores

Rhoqo:

Zama le pakethi kabini ngeveki

Shumi elinanye. I-Saffron yokunyanga iizangqa ezimnyama

I-safari, ekubeni ichasene nokudumba kwindalo, iya kunciphisa ukukhukhumala ijikeleze amehlo, iyivuselele. Kwakhona, ii-antioxidants zayo ziyaphela kwimigca, imibimbi kunye nokukhanyisa amabala obudala.

Izithako:

Amagqabi ama-2-3 e-Saffron

2 tbsp yamanzi

Inkqubo:

a) Galela iifranzi zesafron emanzini ubusuku bonke kwaye, kusasa, zidibanise emanzini

b) Faka isisombululo kwiindawo ezichaphazelekayo - phantsi kwamehlo, imibimbi njalo njalo

c) Yivumele ukuba ihlale imizuzu engamashumi amabini phambi kokuba uhlambe ngamanzi

Rhoqo:

Phinda le nkqubo ntsasa nganye

12. Iiamangile kunye nesafron Ubuso bokuPakisha ngokuLunga

Ityebile ku-vitamin E, onceda ukutshixa ukufuma, uhlaziye ulusu kwaye luphele imibimbi, iiamangile zilulusu. Ii-almonds zikwangumbhali we-bleaching omnene, unceda ukucima amabala amnyama kunye nokwenza ulusu lude lube neetoni.

Izithako:

Iiflethi ezingama-9-10 zeSafron

4-5 Iiamangile

Inkqubo:

a) Gcoba iiamangile kunye nesafron emanzini ngobusuku kwaye uzicole kusasa kusasa zibe yipasta egudileyo

b) Faka la magama ngesisa ebusweni nasentanyeni

c) Mayihlale imizuzu elishumi elinesihlanu emva koko uyihlambe ngamanzi

Rhoqo:

Sebenzisa le pakethi kabini ngeveki

13. Ioli yeOlive kunye nePafron Pack yokuLungisa

I-oyile ye-Olive ityebile kwi-omega-3 fatty acids, enceda ukubuyisela ibhalansi ye-pH yolusu. Ikwatshixa ukufuma, iyenze le pack yobuso ilungele abantu abanolusu olomileyo.

Izithako:

Amaqabunga ama-4-5 e-Saffron

1 tbsp yeoyile yeOlive

Inkqubo:

a) Yongeza iifranki zesafron kwioyile kwaye uvumele ukuntywila iiyure ezimbalwa

b) Massage oku kulusu, unyukele phezulu kwiisetyhula

c) Sula ioyile egqithileyo usebenzisa ithishu emanzi okwemizuzu embalwa

Rhoqo:

Phinda oku rhoqo ngokuhlwa

14. I-Basil kunye ne-Saffron Pack yokuLungisa

I-Basil yi-antibacterial, kwaye iyanceda ukuthintela ukuphuma kwamabala. Ukuphilisa kwayo akupheleli ekwenzeni amaqhakuva athi shwaka kodwa kuphelisa amanqaku ashiyekileyo ngamaqhakuva.

Izithako:

7-8 amagqabi eBasil

Iifonti ezili-10 zeSafron

Amanzi

Inkqubo:

a) Hlanganisa amagqabi e-basil kunye namafroni asafron kunye kunye usebenzisa amanzi ukuze ufumane incam egudileyo

b) Faka isincamathelisi ngokukhululekileyo kwiindawo ezichaphazelekayo-amaqhakuva, amanqaku amaqhakuva kunye namabala amnyama, umzekelo

c) Yiyeke yome ngokupheleleyo phambi kokuba uyihlambe

Rhoqo:

Ukufumana iziphumo ezilungileyo, phinda oku kabini ngeveki

Shumi elinantlanu. Ubisi lwePowder kunye nePafron Ubuso bokuPakisha ngokuLunga

I-asidi ye-lactic kumgubo wobisi iya kunceda ukunciphisa i-pores kunye nokuphela kwamaqhakuva. Ubume bayo oburhabaxa buye busebenze njengokukhanya okuthe kratya.

Izithako:

Kunye nendebe ye-frac14th yaManzi

2 tbsp yobisi lobisi

Amaqabunga ama-4-5 e-Saffron

Inkqubo:

a) Xuba izithako wenze isincamathelisi

b) Faka isicelo sonke usebenzisa ibrashi yesicelo

c) Yishiye kangangemizuzu elishumi elinesihlanu emva koko uyiyeke

Rhoqo:

Eyona nto ifanelekileyo xa isetyenziswe kabini ngeveki

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo