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Ukungqubana kwe-Ego emtshatweni sesinye sezizathu eziphambili zoqhawulo mtshato. Kukho umgca omncinci phakathi kwe-ego kunye nokuzihlonipha. Ukuzihlonela kuthetha ukuhlonipha amaxabiso akho, ngelixa ukuzithemba kuthetha ukungabi nantlonelo kwabanye okanye kwiqabane lakho.
Ukungqubana kwe-Ego kuhlala kungumqondiso oqhelekileyo wokuphazamiseka kwinkqubo yomtshato.
Xa i-ego ingena phakathi kwezibini, emva koko ubomi babo bomtshato busemngciphekweni. Izibini kufuneka zigcine umsantsa phakathi kwe-ego kunye nokuzihlonipha.
Ingxaki ye-Ego phakathi kwendoda nomfazi ihlala ivela ngenxa yokoyika ukuphulukana nolawulo kwiqabane lakho okanye ngenxa yokungaqiniseki kokuphulukana neqabane lakho komnye umntu.
Abantu abazi nokuba baneengxaki ze-ego kwaye ekugqibeleni zikhokelela kuqhawulo mtshato okanye uqhawulo-mtshato.
Ukuthintela ezi ngxaki, ndishwankathele amanqaku athile ekufuneka ujonge kuwo ukunqanda ukungqubana kwe-ego emtshatweni wakho.
IINDLELA ZOKUPHEPHA AMAXABISO EGO EMTSHATO
Ukuba neqhayiya
Ukuba neqhayiya kunokuba sisizathu sokungqubana kwe-ego emtshatweni. Ikratshi likhokelela kwi-ego. Ikratshi likwenza uzive ubhetele kunabanye. Ungaze ucinge ukuba ungoyena ubalaseleyo kwezi zimbini. Wonke umntu unezinye izinto ezimbi nezintle. Iqabane lakho likrelekrele ngokulinganayo kwaye linoxanduva njengawe. Zive unethamsanqa ngokuba neqabane lakho endaweni yokubonisa indlela oziphethe ngayo nekratshi.
Musa ukusoloko uzidumisa
Ukusoloko uzincoma phambi kwabanye akuncedi kangako ukubonwabisa. Yondla i-ego yakho kwaye ikwenze uzithembe kakhulu kwaye ekugqibeleni ubangele ukungqubana kwe-ego emtshatweni. Ukuba unomkhwa wokuxelela abanye malunga nempumelelo yakho okanye impumelelo ngalo lonke ixesha, emva koko unokurhintyelwa ziingxaki ze-ego ngokulula. Ke, zincome ngemida. Sukuyibaxa.
Ungaze Uthob 'isidima okanye ulihlazise iqabane lakho
Ngalo lonke ixesha gcinani engqondweni ukuba indoda nomfazi babaluleke ngokulinganayo ekwenzeni ikhaya libe noxolo kwaye libe nobomi. Akusoloko nguwe obalulekileyo. Hlonipha iqabane lakho phambi kwabahlobo bakho kunye nosapho. Oku kuya kunceda ekugcineni ubudlelwane bakho busempilweni. Umtshato uyaphumelela kuthando, intlonipho, nokuthembana. Ukuba awumhloniphi iqabane lakho, umtshato wakho ngokuqinisekileyo uza kusilela.
Hlala umncoma iqabane lakho
Kulungile ukuba ube ngumgxeki olungileyo xa ujongene nabahlobo. Kodwa kunye neqabane lakho, kuye kwafuneka ufunde ukucinga nokuthetha njengamazwi amabi angonakalisa ubuhlobo. Funda ukulixabisa iqabane lakho. Mncome amaxesha ngamaxesha. Oku kuyakwenza ubudlelwane obunempilo kwaye kuya kugcina i-ego yakho isendaweni. Indalo yokuncoma ihlala idala into elungileyo.
Baqonde Ubuthathaka Babanye
Ungakuphepha njani ukungqubana kwe-ego? Ukuhlonipha ukwahluka kwezimvo kunokunceda ukuthintela ukungqubana kwe-ego. Umntu ngamnye unamanye amanqaku abuthathaka kwaye baba yinxalenye yobuntu babo. Ukuba liqabane kufuneka uyiqonde loo nto malunga neqabane lakho kwaye ulithande iqabane lakho kumntu elinguye. Ukwenza oku kunokuthintela iingxaki ze-ego phakathi kwezibini.
Yeka ukuba neComplex Suplex
Oku kunokuba yingxaki kungekuphela nje kumadoda kodwa nakwabanye abantu basetyhini. Gcina ukongama kwakho ngokwesini ecaleni kwaye uhloniphe iqabane lakho. Unokuphakama ngokulinganayo nawe. Ukuba iqabane lakho likhangeleka ngakumbi kunawe okanye ukuba iqabane lakho lenza ngcono kuwe, ke oko akufuneki kungene phakathi kothando lwakho kunye nentlonipho yakho kuye. Emva kwakho konke, nabelana ngobomi obufanayo, iingxaki ezifanayo, kunye novuyo olufanayo. Ke, bulala i-ego yakho hayi uthando lwakho kwiqabane lakho. Inceda kakhulu kuni nobabini.
Chitha ixesha kunye nomnye
Ukusombulula iingxaki ze-ego emtshatweni? Ukungabikho konxibelelwano kunokuba sisizathu seengxaki ze-ego phakathi kwendoda nomfazi. Xa nichitha ixesha elifanelekileyo kunye, kuya kuba lula ukuqonda nokuthanda iqabane lakho. Uthando kwiqabane lakho ekugqibeleni luya kubulala i-ego yakho kwaye oku kunokwenzeka kuphela xa nichitha ixesha nithandana kwaye niqondana.
Khumbula la manqaku, njengoko ezi ziya kukunceda ekucoceni i-ego emtshatweni wakho. Yenza izinto ngobunono emtshatweni wakho, ubonise isenzo esithembisayo sothando kwiqabane lakho kwaye ubone indlela u-ego ahlamba ngayo ukuya elunxwemeni kubunzulu bothando lwenu omnye komnye.
