Phakathi kwezandla neenyawo zakho, ukubila kunye nothuli, i-yoga mat yakho ayisiyiyo eyona icocekileyo kwizinto zakho. Kodwa, ngethamsanqa, zilula kakhulu ukuzisusa. Nazi iindlela ezine zokucoca i-yoga mat, kunye neengcebiso zezona zibalaseleyo kwimarike ngoku.
Kufuneka ucoce kangaphi iMat yakho yeYoga?
Oku kuxhomekeke kwizinto ezimbalwa (ubila kangakanani, licoceke kangakanani na igumbi ozilolongela kulo, njl. njl.), kodwa umgaqo jikelele ngulo: Ukuba wenza i-yoga rhoqo, kufuneka ucoce i-mat yakho rhoqo. iveki. Ukuba ubila kakhulu okanye uqaphela i-mat yakho inevumba elimnandi phakathi kokuhlamba kweveki, unokufuna ukuyenza rhoqo. Ekuphela kwento omele uyikhumbule kukuba, ngezinye iimathi, ukucocwa ngokugqithiseleyo kunokubangela ukuba baguge ngokukhawuleza.
ENXULUMENEYO : I-12 Couples Yoga ibeka ukuqinisa uBudlelwane bakho (kunye noMongo wakho)
Artem Varnidsin / EyeEm / Getty imifanekisoUcoca njani iYoga Mat
1. Ngesepha naManzi
Ucoceko olukhawulezayo, olusisiseko esihle, yenza isisombululo ngamathontsi amabini ukuya kwamane esepha yesitya kunye neekomityi ezimbini zamanzi ashushu. Dlulisa isisombululo kwibhotile yokutshiza, spritz kumacala omabini omethi wakho kwaye wosule phantsi ngetawuli ecocekileyo. Qiniseka ukuba uyawusula wonke umxube, kuba isepha inokwenza umtyibilizi wakho olandelayo ukuba awususwanga ngokupheleleyo.2. Ngesisombululo se-DIY
Ukucoca nzulu, zama ukuxuba amanzi alinganayo kunye neviniga emhlophe kwaye ungeze amathontsi ambalwa eoli yomthi weti. Emva koko, faka isisombululo kwibhotile yokutshiza, spritz i-mat yakho kwaye usule phantsi ngetawuli ecocekileyo. Zombini iviniga emhlophe kunye neoyile yomthi weti zi-antimicrobials ezibulala ibhaktheriya kunye nefungi ehlala kwi-mat yakho.
3. NgeMat Sanitizing Spray
Ukuba awukho njalo kwindlela ye-DIY, ungathenga isitshizi sokucoca esenzelwe ngokukodwa iimethi zeyoga eAmazon. Esi sicoci sendalo kunye nendalo evela e-Asutra inophononongo oluhle olungaphezulu kwe-4,000. Uthi omnye umthengi owanelisekileyo, Esi sisicoci se-yoga ekudala ndisifuna. Andidibani nezinto ezininzi zokucoca kwaye ndinovelwano kwivumba labanye, ngenxa yoko bekunzima kakhulu ukufumana isitshizi semathi yam yeyoga. Esi sicoci se-yoga mat 'kwivumba elitsha' asinavumba kwaphela kwaye sishiya imat yam icoceke kakhulu.
4. Kumatshini wakho wokuvasa
Ayifumani lula ngakumbi kunoko, ukuba (ugxininiso ukuba ) imathi yakho iyahlambeka ngomatshini. Jonga iwebhusayithi yebhrendi ukuze ubone ukuba imodeli yakho inokuphoswa ekuhlambeni.
Iimathi ezi-5 ezilungileyo zeYoga onokuzithenga, ngokutsho kwabaQeqeshi beYoga
Ukufumana ezona mathi zigqwesileyo, siye sathetha nabantu esibathemba kakhulu ngalo mbandela: abaqeqeshi beyoga, abaye babeka amakhulu eeyure emethini, zombini iiklasi zokufundisa kunye nokuzithatha. Nazi ezintlanu ukuba bacebisa.
amazon1. Jade Harmony Yoga Mat
Le mat ithandwa kakhulu Ntathu abaqeqeshi beyoga bamanqanaba ahlukeneyo bayibiza ngokuba yiya kubo.Olu lukhetho lwethu oluzanyiwe kunye nolwenyani kwi-studio, kuba ayishukumi emgangathweni we-inversions kunye nokuhamba, i-eco-friendly, eyenziwe e-USA kwaye ihlala ihlala njalo. Siyayixabisa kwakhona into yokuba i-mat icocekile kwaye igcinwe lula, nto leyo ibalulekile kubasebenzi basekhaya ukuba bayigcine engqondweni. -Bethany Lyons, umseki kunye ne-CEO ye Lyons Den Amandla Yoga
Ngokoluvo lwam, yeyona ilungileyo kubantu ababilayo abafana nam. Ixhathisa kakhulu ukutyibilika.' -Gretchen M., utitshala weyoga obhalisiweyo onamava iiyure ezingama-200
Bendizilolonga kwi-yoga mat ye-Jade Harmony ubuncinci iminyaka emihlanu. Ibambeke kakhulu kwaye inika umtsalane olungileyo, ngakumbi intende yezandla ezibilayo kwinja ejonge ezantsi. Inobukhulu obuchanekileyo, inika i-padding eyaneleyo yamadolo ngelixa ikuvumela ukuba uzive womelele kwaye usekelwe kwindawo yokuma. —UAshley C., umfundi ongutitshala weyoga
lululemon2. I-Lululemon Reversible Mat
Ndine-Lululemon mat yeklasikhi endiyisebenzisayo naluphi na uhlobo lweklasi. Iyabuyiselwa umva: Icala elinye lenzelwe i-yoga eshushu, kwaye elinye icala liyomelela kwiiklasi ezingatshisiyo. Ndiyithanda kakhulu le—indithathe malunga neminyaka emine ngoku kwaye isakhangeleka intsha. Ndincoma kakhulu! -Claire B., utitshala weyoga obhalisiweyo iiyure ezingama-230
amazon3. Manduka GRP Hot Yoga Mat
Ndisebenzise iManduka Pro iminyaka elishumi, kodwa abatsha ngelishwa abanalo umgangatho ofanayo-kukho ifilimu enobuqili ukuyisusa. Imveliso entsha ye-brand, ebizwa ngokuba yi-GRP ye-yoga eshushu, yinto ebonakala ngathi wonke umntu uyayithanda. Ine-ultra-slip-resistant texture ukwenzela ukubamba okuphezulu kwiimeko zokubila, okwenza kube lula ukuncamathela kwi-postures ngaphandle kokutyibilika kuyo yonke indawo. — uAlyssa Sullivan, umseki we I-Synergy Power Yoga
amazon4. Liforme Yoga yoqobo Mat
Iimethi ze-yoga zeLiforme zibonelela ngobungakanani obufanelekileyo bokubamba. Babonisa imigca eyalathayo, eluncedo ekulungelelaniseni ngexesha loqeqesho lwam lootitshala beyoga. -Koya Webb, umqeqeshi wezempilo odumileyo, ingcali yeyoga kunye nombhaliENXULUMENEYO : Hayi? Ashtanga? Nalu lonke uhlobo lweYoga, lucacisiwe
