NYANGA USULELO LWEGWELE: IIMPAWU KUNYE NONYANGO LWEKHAYA

amayeza zendalo ekhaya usulelo igwele Infographics

Nye. Yintoni usulelo lwegwele?
Mbini. Iimpawu zokujonga
3. Ngaba inokuba yenye into?
Isine. Kutheni ungafanele ube nexhala
5. Yintoni ebangela usulelo lwegwele?
6. Ungayiphatha njani ekhaya?
7. Apple cider iviniga
8. Ioli yekhokhonathi
9. Iyogurt kunye neprobiotics
10. Boric acid
Shumi elinanye. Ioli yomthi weti
12. ialoe vera
13. Ioli yePeppermint
14. Iti eluhlaza
Shumi elinantlanu. Ityuwa ye-Epsom
16. Ioli yeOregano
17. Kufuneka ubone nini ugqirha?

Yintoni usulelo lwegwele?

Usulelo lwegwele yindlovu kwigumbi lezempilo labasetyhini ekungekho mntu uthanda ukuthetha ngalo. Nangona kunjalo, Usulelo lwegwele lobufazi zixhaphake kakhulu kwaye zihlala zinyangeka lula. Enyanisweni, iZiko loLawulo lweSifo e-US lifumene ukuba malunga ne-75% yabasetyhini bafumana ubuncinane kanye ebomini babo. Olu sulelo, nangona ubukhulu becala lungenabungozi, lusenokungonwabanga kakhulu, okanye lube buhlungu, kwaye lunokuphinda luqhubeke ixesha elide ukuba aluphathwanga kakuhle. Ukongeza, iimpawu zisoloko zisiba mbi ngakumbi ukuba zishiywe zingaphathwanga ixesha elide, ke ukuba ukrokrela ukuba unosulelo, yinyange kwangoko.

Usulelo lwegwele: iimpawu kunye namayeza asekhaya

Usulelo lwegwele: iimpawu kunye namayeza asekhaya

Iimpawu zokujonga

Usulelo lwegwele: Iimpawu ekufuneka uzijonge

Ezona mpawu zixhaphakileyo kukurhawuzelela, ukuvutha komlilo kwaye kunokwenzeka ukukhutshwa kwelungu lobufazi enokuqina okungqindilili kunokukhutshwa okuqhelekileyo. Ungabona kwakhona iimpawu zerhashalala, ububomvu okanye ukucaphuka okunokuthi okanye kungakhatshwa kukudumba. Unokuqaphela ukungakhululeki okanye iintlungu ngelixa uchama. Ukwabelana ngesondo nako kuye kube nzima. Uyakwazi ukuqaphela ezi mpawu ngaphambi okanye emva kwexesha lakho lokuya exesheni xa umzimba wakho unokuguquguquka okukhulu kwehomoni.

Ngaba inokuba yenye into?

Iimpawu zosulelo lwegwele kunye namayeza asekhaya

Ukurhawuzelelwa kwindawo yelungu lobufazi kunokubangelwa yimiba emininzi, ngoko kunokwenzeka ukuba ubone ezinye zezi mpawu ngaphandle kokuba ne isifo segwele . Ngoko ke phambi kokuba uqalise ukunyanga usulelo, yiya kolu luhlu lokukhangela ukuba kukho nayiphi na le mikhwa ebangela ukucaphuka endaweni.

Ukucaphuka kunokubangelwa kukusebenzisa incakuba engacacanga ukutsheva apho ezantsi. Qinisekisa ukuba uhlala usebenzisa i-razor ecocekileyo, ebukhali kwaye unakekele ngakumbi ukuba ungaziqhubi. Ulusu lwe-nick alubuhlungu nje kuphela kodwa lukwenza ube sesichengeni sosulelo.
I-Dermatitis - uhlobo lokuvuvukala kwesikhumba, lubonakala ngokurhawuzelelwa kwangaphandle kwi-vulva yakho. Ukuba ukurhawuzelelwa kwakho akubonakali ngathi kuphuma ngaphakathi kwilungu lobufazi bakho, unokuba nokudumba kwentloko kuphela.
Ukuba uhlala unxiba impahla eqinileyo okanye uhlala unxibe iimpahla ezibilayo ixesha elide, indawo efumileyo inokuba ngunobangela wokurhawuzelelwa kwakho.
Ukungasebenzisi isithambiso esaneleyo ngexesha lokwabelana ngesondo kunokubangela ukurhawuzelelwa ngenxa yokoma kunye nokukhuhlana.
Ukusebenzisa i-lubricant enotywala obuthile okanye iziqholo kunokucaphukisa indawo yelungu lobufazi. Ukuba usanda kutshintsha i-lubes, mhlawumbi kulapho unobangela ulele khona.
Kwimeko apho ungayifumani imemo, ukwenza idouching kuyingozi ngakumbi kunokulunga. Ngoko ke yeka ukwenza into entle.
Ukuba usandula ukutshintsha isepha okanye isepha, inokuba livumba elitsha elibangela ukungonwabi. Ukuba uhamba ukuya exesheni, amanqanaba e-estrogen aguquguqukayo anokutshintsha ibhalansi ye-pH yelungu lobufazi bakho kwaye ikhokelele ekurhawuzelweni.
Ukusebenzisa nayiphi na imveliso yococeko lobufazi, i-lubricant okanye iikhondom ezinevumba elimnandi zinokuba neziphumo ezibi kwiindonga ezibuthathaka zelungu lobufazi. Sika zonke iintlobo zevumba ekudibaneni nelungu lobufazi bakho.
Ukurhawuzelelwa yenye yezona mpawu zixhaphakileyo zokuqala zezifo ezosulela ngokwabelana ngesondo. Ukuba kukho nokuba lincinci ithuba lokuba wosulelwe yi-STD, kufuneka uzivavanye ngokukhawuleza.

Kutheni ungafanele ube nexhala

Nangona kunokuvakala ngathi sisiphelo sehlabathi, ubufazi usulelo lwegwele luxhaphake kakhulu kwaye inokuchaphazela abafazi bayo yonke iminyaka. Kukho amanyathelo amaninzi onokuthi uwathintele, okanye uthintele ukukhula kwawo. Nangona kunjalo usulelo ngokwalo kaninzi alunanto yakwenza nempilo yakho yezesondo okanye ucoceko lobufazi, ngoko ke isenokungabi yinto oyenzileyo engalunganga. Nangona inokuthi idluliselwe ngokwesondo, ayithathwa njenge-STD njengoko inokubumba nangona kungabikho naluphi na umsebenzi wesondo.

Yintoni ebangela usulelo lwegwele?

Onke amalungu obufazana asempilweni anentwana yohlobo oluthile lomngundo olubizwa ngokuba yiCandida albicans (ekwaziwa njengeyeast). Umzimba wakho ukwaqulethe iibhaktheriya ezithile ezifana ne-lactobacillus acidophilus ezigcina ukukhula kweli gwele phantsi kolawulo. Xa ibhalansi yezi zinto ziphilayo iphazamisekile, oku kuncinci ukuhluma kwegwele kwaye emva koko usulelo.

Unobangela othile unokwahluka kumntu nomntu, kwaye indibaniselwano yeemeko zinokuba noxanduva. Esona sizathu siqhelekileyo, nangona kunjalo, lutshaba olungenakwenzeka - antibiotics. Amayeza okubulala iintsholongwane anokuba ziipilisi ezimangalisayo ezenza umkhuhlane wakho uphele, kodwa kwinkqubo yokubulala iibhaktheriya eziyingozi, kukho ithuba elincinane lokuba zigqibele ngokubulala iibhaktheriya eziluncedo njengomonakalo owenzelwa isibambiso, obangela ukuba umkhuhlane uphele. ukukhula kwegwele ukuphuma kulawulo.

Amanqanaba aphezulu e-estrogen anokubangela usulelo, ngoko ke unobangela unokuba yinto elula njengokungalingani kwehomoni kanye phambi okanye emva komjikelo wakho wokuya exesheni. Ukongezelela, ukutya okuphezulu kwishukela eyongeziweyo, ukuba nomjikelezo ongafanelekanga wokulala kunye nokukhokelela ubomi obunzima kunokukwenza ube sengozini ngakumbi.

Ungayiphatha njani ekhaya?

Ukuba iimpawu zakho zithambile, okanye ukuba uzibona zisenzeka okokuqala, kudla ngokuba ngcono ukuba uzilinde ukuba zicace ngokwazo. Ukuba azicaci, kukho iindlela ezininzi zonyango zasekhaya kunye namayeza aphezulu, ongayisebenzisa ukunyanga. Eyona ixhaphakileyo indlela yokunyanga usulelo lwegwele kukusebenzisa iikhrimu ze-antifungal, ii-suppositories okanye iipilisi bulala igwele eligqithileyo . Ukuba ukhetha ukuzama izithako zendalo kuqala, nanga amanye amayeza onokuwazama. Kufuneka kuqatshelwe ukuba ukuba ukhulelwe, uncelisa okanye unesifo sikashukela, unyango lwasekhaya alukhuthazwa. Nceda udibane nogqirha ukuze anyange usulelo lwakho.

Apple cider iviniga

Amayeza asekhaya endalo iApple Cider Vinegar

Kudala kwafunyaniswa ukuba i-apile cider iviniga yi-potion emangalisayo ethunyelwe ukusuka phezulu. I-ACV ingasetyenziselwa ukunyanga usulelo lwakho ngaphakathi nangaphakathi. I-ACV i-antifungal kwaye inceda ukubuyisela ibhalansi ye-pH yelungu lakho lobufazi. Kwakhona kwandisa ukukhula kwebhaktheriya enempilo ukunqanda ukuveliswa kwegwele .

Ukusebenzisa i-ACV kwisisu esingenalutho ngokongeza icephe kwiglasi yamanzi okanye ikomityi yeti kunokunceda kakhulu. Kwisicelo se-topical, gcoba ilaphu ngaphantsi kwe-5% ye-acidity ye-ACV kwaye uyibeke ngokuthe ngqo kwindawo echaphazelekayo. Yivumele ukuba ihlale imizuzu engama-30 phambi kokuba ihlanjwe ngamanzi. Usenokukhetha ukongeza ikomityi ye-ACV kwibhafu yakho efudumeleyo kwaye ungene kuyo.

Ioli yekhokhonathi

Amayeza endalo asekhaya: Ioyile yeCoconut

Ioyile yeCoconut inefuthe elithomalalisayo kwisikhumba esicaphukile kwaye sidumbile kwaye sineempawu zokulwa ne-antifungal. Igwele elibangela usulelo .

Sebenzisa i-oyile ecocekileyo, ye-coconut ephilayo ukuze usebenzise ngokuthe ngqo kwindawo echaphazelekayo. Ungaphinda ngokukhuselekileyo oku kabini okanye kathathu ngosuku ngaphandle kweziphumo ebezingalindelekanga. Unokukhetha ukusebenzisa i-oyile yekhokhonathi kwi-tampon ecocekileyo kwaye emva koko ufake i-tampon.

Iyogurt kunye neprobiotics

Amayeza endalo asekhaya: Iyogathi kunye neeProbiotics

Iprobiotic plain yoghurt iqulethe ibhaktheriya ephilileyo, i-lactobacillus, encedayo yilwani negwele .

Ukutya okucacileyo, siyaphinda, I-PLAIN, iyogathi engenancasa engenaswekile eyongeziweyo njengenxalenye yokutya kwakho kwemihla ngemihla kunokwenza imimangaliso. Usenokuyisebenzisa ngokuthe ngqo kumphezulu, nangona kufuneka ucetyiswe ukuba ungayifaki ngqo kwilungu lobufazi njengoko kungekho bungqina bubambekayo bokuba iyasebenza.

Boric acid

I-boric acid suppositories ikhuthazwa ngokubanzi kwi ukunyanga Usulelo lwegwele lobufazi . Ungafaka i-600mg ye-boric powder capsule kwilungu lakho lobufazi kanye ngosuku ukuya kwiintsuku eziyi-14 ukunyanga usulelo lwegwele (ngokutsho kwamaZiko oLawulo lweZifo). Nangona kunjalo, ngenxa yosulelo oluphindaphindiweyo, akukhuthazwa ukusebenzisa ezi suppositories njengesisombululo sexesha elide. Ngaphezu koko, ezi pilisi ziyityhefu ukuba zisetyenziswe ngomlomo ngoko ke ungaziginyi.

Ioli yomthi weti

Ioli yomthi weti ine-antifungal, antimicrobial, kunye ne-antiseptic properties. Xuba amaconsi ambalwa eoli yomthi weti kunye nobusi okanye ioli yekakhukhunathi kwaye usebenzise umxube we-topical. Nangona kunjalo, ungasebenzisi ioyile yomthi weti ngokuthe ngqo, okanye uyifake kwilungu lobufazi njengoko ithathwa ngokuba rhabaxa kwimo yayo engaxutywanga kwaye inokubangela ukucaphuka. Ukuba awuzange usebenzise ioyile yomthi weti ngaphambili, kuyacetyiswa ukuba uvavanye ukusabela kwesikhumba sakho kuyo kuqala. Faka i-oyile edibeneyo kwi-patch kwi-forearm yakho kwaye ukhangele nayiphi na iimpawu zokucaphuka kwiiyure ezili-12 ezilandelayo.

ialoe vera

Ikhala linezinto ezininzi eziluncedo ezinokunceda ukunyanga usulelo lwegwele. Ngelixa ijeli ye-aloe ecocekileyo ineempawu ze-antifungal, ukusetyenziswa kwangaphakathi kunokunceda ukonyusa iiseli ezimhlophe zegazi, ezikuncedayo umzimba ukulwa igwele ukusuka ngaphakathi. Ungasela ngokukhuselekileyo ialoe vera ijusi yonke imihla de ubone ukuphucuka. Yongeza nje iicephe ezi-2 zeti yejeli yekhala entsha kuyo nayiphi na ijusi yeziqhamo kwaye uyidibanise. Ukongeza, unokusebenzisa ijeli yekhala ecocekileyo kwindawo echaphazelekayo kathathu ngemini.

Ioli yePeppermint

Ngokufana neoyile yomthi weti, ioyile yepeppermint yiarhente enamandla ye-antifungal kodwa irhabaxa kakhulu ukuba ingasetyenziswa kwimo yayo engadityaniswanga. Xuba amathontsi ambalwa yeoli yepeppermint kunye nayo nayiphi na ioyile yokuthwala (efana neoyile yekhokhonathi) okanye uyihlambulule emanzini kwaye uyifake kwindawo eyosulelekileyo. Ukusela iti ye-peppermint yonke imihla, nangona kunjalo ithambile ukunyanga usulelo ngokwayo, inokunceda ukuncedisa olunye unyango kwaye ikhawulezise inkqubo yokubuyisela.

Iti eluhlaza

Iti eluhlaza ityebile kwi-antioxidants, eyenza umzimba wakho ube ngcono lulwe usulelo . Ukusela iti eluhlaza yonke imihla yeyona ndlela ilula yokubona iziphumo. Ukongeza, unokuthatha ibhegi yeti eluhlaza esetyenzisiweyo, uyifake efrijini ukuze uyipholise, kwaye uyibeke phezu kwendawo enesifo ukuthomalalisa ulusu oludumbileyo. Ungongeza kwakhona i-loose iti eluhlaza ishiya ibhafu yakho ngeziphumo ezifanayo.

Ityuwa ye-Epsom

Iityuwa ze-Epsom ziyaziwa ukuba zineziphumo ezipholileyo kulusu olucaphukileyo kwaye ziyakwazi ukunceda ukubulala umngundo . Faka indawo yokuhlambela iqamza ngekomityi enye yetyuwa ye-Epsom kwibhafu yakho yamanzi ashushu kwaye ucwilise ebhafini kangangemizuzu eli-10 ukuya kweli-15. Akukhuthazwa ukusebenzisa olu nyango ngokugqithisileyo, kwaye lunokwenziwa kathathu ngeveki kakhulu.

Ioli yeOregano

Ioli yeOregano yenye yezona zinto zinamandla zokulwa nosulelo lwegwele. Iqulethe ii-agent ezibizwa ngokuba yi-carvacrol kunye ne-thymol leyo yilwa nokukhula kwegwele ngokuphelisa iiseli zeCandida. Ikwasesinye sezithako ezimbalwa igwele elingakhi ukuchasana, kwaye ke linokusetyenziswa ngokukhuselekileyo ixesha elide. Yongeza i-2-4 yehla yeoli ye-oregano kwiglasi yamanzi kwaye usele le mihla ngemihla. Emva kokuba unako ukunambitha incasa, unokwandisa le dosi ukuya kuma-5-6 amathontsi. Oku akunyanga nje kuphela kodwa nako ukuthintela usulelo lwegwele ukusuka ngokuphindaphindiweyo.

Amanye amanyathelo onokuwathatha ukukhusela usulelo lwegwele

Igwele liyachuma kwiindawo ezifumileyo ukuze uqinisekise ukugcina indawo yangasese yomile ngamaxesha onke.
Kuphephe ukunxiba iimpahla ezimqinisayo kunye ne-pantyhose ixesha elide, ngakumbi ukuba uyazi ukuba uya kubila.
Beka bucala i-lingerie efashisayo yegumbi lokulala kuphela kwaye unxibe impahla yangaphantsi yomqhaphu ukuze uyisebenzise rhoqo njengoko umqhaphu uthintela ukugcinwa komswakama.
Siyazi ukuba uziva ngathi ukufanele ukuhlala ungenzi nto emva komthambo onzima, kodwa kufuneka utshintshe iimpahla zokujima ezibilayo ngoko nangoko. Kukwanjalo nakwizinxibo zokuqubha ezimanzi.
Ukungatshintshi itampon yakho okanye ipad rhoqo ngokwaneleyo kukuzibekela intlekele. Nangona uninzi lweempawu zibanga ukuba imveliso yazo ikhuselekile ukuba ingasetyenziswa kwiiyure ezi-6-8, kuyacetyiswa ukuba utshintshe rhoqo kwiiyure ezine, kungakhathaliseki ukuhamba kwazo.
Iziqholo ze-vaginal, izitshizi kunye nezinto zokuthambisa, kunye nayo nayiphi na enye imveliso yococeko lobufazi enevumba elimnandi inokucaphukisa indawo kwaye ibangele ukungalingani kwebhaktheriya kunye negwele.
Qinisekisa ukuba usebenzisa i-lubricant esekelwe emanzini, engenaziqholo ngexesha lokwabelana ngesondo, kwaye uhlale uhlamba ngokukhawuleza emva koko.
Ungaze uzinike i-antibiotics kwaye uwathathe kuphela xa umiselwe ngugqirha.

Kufuneka ubone nini ugqirha?

Ukuba amanqanaba akho aphezulu e-estrogen anxulunyaniswa nokukhulelwa okanye unyango lwehomoni, kufuneka ubone i-gynecologist ngaphambi kokuba unyange ukunyanga imeko ngokwakho. Ukuba unesifo seswekile okanye i-HIV, usengozini yosulelo kwaye kufuneka udibane nogqirha ukuze unyangwe.

Uyakufuna kwakhona unyango ukuba usulelo lwakho aluphenduli kunyango lokuqala, okanye luba nzima ngakumbi ngokubonakala kwerhashalala, ukuqhekeka okanye izilonda, kwaye ukuba usulelo luyaphinda, (unezihlandlo ezine okanye ngaphezulu ngonyaka). Kwimeko yosulelo oluphindaphindiweyo, kukho ithuba lokuba amayeza aqhelekileyo afana neepilisi zokulawula ukuzala abangela ukungalingani kwehomoni, okukhokelela kusulelo. Qinisekisa ukuba uyamazisa ugqirha wakho malunga nawaphi na amayeza onawo.