Ngaba iLamuni kunye nejinja ziyanceda njani ekulahlekeni kobunzima?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ukuphulukana nobunzima kunokuba yindawo yam yezicwangciso zokutya ezithembisa ukukunika inani elibutyebileyo. Ke, ukukhetha isicwangciso esifanelekileyo sokutya kubalulekile ukuba ufuna ukuba semgangathweni kwaye usempilweni. Kule nqaku, siza kubhala malunga nokusetyenziswa kwejinja kunye nemon ukunciphisa umzimba.

Amafutha omzimba agqithisileyo agcinwe emzimbeni anokukhokelela kukuzazi kwaye kunokuba yinto ephazamisayo. Ukuba amanqatha omzimba eshiywe engakhathalelwanga kubangela imiba enzulu yezempilo ebandakanya uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo sokuqina kwemithambo yegazi, ukubetha kwentliziyo kunye neswekile.

Aphi amafutha agqithisileyo agcinwa emzimbeni?

1. Isisu

Isisu okanye isisu yindawo eqhelekileyo emzimbeni apho kugcinwa amanqatha. Xa kuthelekiswa nabasetyhini, amadoda anotyekelo oluphezulu lokugcina amanqatha kwindawo yesisu. Olu hlobo lwamafutha olugcinwa kwamanye amalungu abalulekileyo kubandakanya isibindi kunye namathumbu kuthiwa ngamafutha e-visceral. Oku kwandisa umngcipheko weemeko ezinje ngohlobo lweswekile 2, ubuthongo bokulala , uxinzelelo lwegazi oluphezulu kunye ne-triglycerides ephezulu ^[1] .

2. Amathole

Amathole alapha ngezantsi kwamadolo akhiwe ngasemva kwemilenze ubukhulu becala anemisipha yodwa kunye nesisu se-gastrocnemius. Amafutha amaninzi aqokelela apha ngokulula.

3. Iinqe, iimpundu namathanga

Amafutha agcinwe esinqeni, iimpundu kunye namathanga ayaziwa njengamafutha angaphantsi kwaye alala ngqo phantsi kolusu. Olu hlobo lwamafutha luyingozi kwimpilo yakho njengoko amanqatha esisu kunye nabasetyhini kunokwenzeka ukuba batyebe emathangeni, ezinqeni nasezimpundu xa kuthelekiswa namadoda ^[Mbini] .

4. Emva

Umva yenye indawo emzimbeni apho kugcinwa amanqatha. Iqokelela kwiindawo eziphezulu nezisezantsi kwaye abasetyhini bahlala benamafutha aphezulu angasemva abizwa ngokuba yi-bra overhang.

5. Iingalo ezingaphezulu

Iingalo eziphezulu ziqukethe izihlunu ezaziwa njenge-triceps kwaye le yindawo enye apho amanqatha ahlala esakha khona.

6. Isifuba

Amadoda nabasetyhini banemisipha ezifubeni zabo ezaziwa ngokuba ziingcali. Amadoda, angazivocavociyo okanye agcine imisipha yawo ithonyiwe, akhula ngokuqaqamba kwindawo yesifuba ebizwa ngokuba yindoda boobs okanye indoda amabele .

Ngaba iLamuni kunye nejinja ziyanceda njani ekulahlekeni kobunzima?

Iilamuni zibalasele xa kuziwa ekunciphiseni ubunzima. Zipakishwe ngevithamini C kunye nee-antioxidants kwaye umxholo wazo we-asidi ukhuthaza ukwetyisa okungcono kwaye ukhusela isibindi. Iilamuni ziyaziwa ukuba zineempawu zokuchama ezinceda ekuchithweni kwe-detoxification kunye nokukhawulezisa ukutshiswa kwamafutha ^[3] .

Kwelinye icala, ijinja ibisetyenziswa ngokwesiko kwiinjongo zonyango. Ijinja inesithako esisebenzayo esibizwa ngokuba yi-gingerol esinceda ekufunxeni amafutha kunye nokuwathintela ekuqokelelekeni emzimbeni. Iphakamisa ukwanela kwaye inciphise indlala, ngaloo ndlela inceda ekutshiseni amanqatha esisu anenkani ^[4] .

Zombini ilamuni kunye nejinja zinezinto ezichasayo. Xa ezi zinto zimbini zidityanisiwe zidibanisa umsebenzi wesibindi okhupha inyongo encedisa ekuchithweni kwamafutha kwaye inceda ekwetyisweni okufanelekileyo. Isibindi siqhubeka nokususa ityhefu emzimbeni, ilawula uxinzelelo lwegazi kunye neglucose. Kananjalo, zombini ijinja kunye nemon ziyonyusa imetabolism yakho kwaye zitshise iikhalori ezininzi, oko ke kunceda ekuchitheni iipawundi.

Ungayisebenzisa njani:

1. Ilamuni kunye namanzi ijinja ukunciphisa umzimba

Izithako:

• 2 iilamuni
• 1 intshi yengcambu yejinja
• Iglasi yamanzi

Indlela:

• Ijusi ezimbini zeelamuni kwaye uzimilise ngejinja etyunjiweyo kwisitya.
• Njengoko ibila, nciphisa ubushushu kwaye ungeze iglasi yamanzi kunye neziqwenga ezibini zelemoni.
• Yigcine kwibhotile yamanzi kwaye uyisele.

Elona xesha lilungileyo lokusela: Kuyacetyiswa ukuba usele ijinja kunye namanzi emon ngaphambi kokutya imini yonke.

Phawula: Nceda uqaphele ukuba ungakanani i-ginger oyidlayo njengoko uyitshisa umzimba wakho ngenxa yamacandelo amabini a-pungent-gingerol kunye ne-shogaol. Ukusela ilamuni kunye namanzi ejinja kuphela akunakunceda, kuya kufuneka wenze utshintsho kwindlela otya ngayo kwaye ubandakanye imithambo kwindlela yakho yokwenza isicwangciso sakho sokulahleka kobunzima sisebenze.

Unokufumana uyilo ngokwenza ilamuni kunye neti yejinja yokunciphisa umzimba ngokunjalo.

2. Ilamuni kunye neti yejinja yokunciphisa umzimba

Izithako:

• 2 izilayi zelamula
• Ikomityi yejinja esikiweyo
• Kunye nendebe ye-frac12 yobusi obuhlaza

Indlela:

• Bilisa ikomityi yamanzi, kwaye wongeze ijinja esisikiweyo kunye nejusi yelamuni.
• Yimise imizuzu eli-15 ukuya kwengama-20.
• Mayihlale okungenani imizuzu emi-5.
• Kwaye uyisele.

Elona xesha lilungileyo lokusela: Kungcono ukusela ijinja kunye neti yetiyela ngaphambi okanye emva kokutya.

1. [1]UFujioka, S., Matsuzawa, Y., Tokunaga, K., kunye noTarui, S. (1987). Igalelo lokuqokelelwa kwamafutha esiswini esiswini kukonakala kweswekile kunye ne-lipid metabolism ekutyebeni komntu. Imetabolism, 36 (1), 54-59.
2. [Mbini]UKarastergiou, K., Fried, S. K., Xie, H., Lee, M.-J., Divoux, A., Rosencrantz, M. A.,… uSmith, S. R. (2013). Ukutyikitywa koPhuculo loTyikityo lweeNdawo zesisu sabantu esiswini kunye ne-Gluteal Subcutaneous Adipose Tissue Depot. Ijenali ye-Clinical Endocrinology kunye neMetabolism, 98 (1), 362-371.
3. [3]UKim, uM. J., uHwang, uJ. H., uKo, uH., UNaba, uH., NoKim, uJ. H. (2015). Ukutya okune-Lemon detox kunciphise amafutha emzimbeni, ukumelana ne-insulin, kunye nenqanaba le-serum hs-CRP ngaphandle kotshintsho lwehematological kubafazi abatyebe kakhulu baseKorea. Uphando ngezondlo, i-35 (5), 409-420.
4. [4]UMansour, M. S., Ni, Y.-M., uRoberts A., Kelleman, M., RoyChoudhury, A., kunye neSt-Onge, M.-P. (2012). Ukusetyenziswa kwejinja kuphucula ukusebenza kwe-thermic yokutya kwaye kukhuthaze iimvakalelo zokuhlutha ngaphandle kokuchaphazela i-metabolic kunye ne-hormonal parameter kumadoda atyebileyo: Isifundo somqhubi. Imetabolism, 61 (10), 1347-1352.

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