Ah, ikonofile. Ingaba inqunyulwe kwiisosi, ixutywe kwisonka okanye iphoswe ngemifuno, eli lungu lincinci lentsapho ye-Allium livumba elimnandi kwaye ligcwele i-flavour, linokuguqula ipleyiti ebuhlungu kakhulu ibe yinkwenkwezi yetafile yokutya. Enyanisweni, kunjalo ngoko inencasa, ngekhe ucinge ukuyitya ikrwada...kude kube ngoku. Nantsi yonke into ekufuneka uyazi malunga nendlela yokutya ikonofile ekrwada, kunye netyala elinyanzelekileyo lokuba kutheni kufanelekile. Yiba nomdla wokutya.
Kutheni ufuna ukutya igalikhi eluhlaza?
Nokuba ikwimo ephekiweyo, ikonofile inamandla kakhulu: Emva kwayo yonke loo nto, yinto eyaziwayo ukuba ukutya okuninzi kwempahla kuza nomngcipheko wokuphefumla okukrakra-kodwa ngaphambi kokuba ubambe ingcamango yokutya ikonofile ekrwada rhoqo, unokufuna ukuqwalasela iingenelo zempilo ezinokubakho kulo mkhwa. Kufumaniseka ukuba kwa ezi khompawundi zesulphur ezifanayo (ezaziwa ngokuba ziikhompawundi zeallium) ezinika ikonofile ivumba layo lokutyikitya zilungile ngokwenene kuwe kwizinto ezininzi. Funda kuluhlu lwamandla okukhulisa impilo aqhayisa ngayo ikonofile.
Ukutya njani iGarlic ekrwada
Ungakhathazeki-awudingi ukuginya i-clove yegalikhi ukuze uvune umvuzo wayo. Uninzi lweenzuzo zegalikhi ekrwada zivela kwi-enzyme ebizwa ngokuba yi-allicin ene-anti-inflammatory, antioxidative kunye ne-antibacterial properties. Xa inqunyulwe okanye ityunyuziwe, i-enzyme ye-alliinase iyasebenza, uDkt Amy Lee, iNtloko yeZondlo Nucific , uyasixelela. Yiyo loo nto ecebisa ukutyumza ikonofile ngaphambi kokuba uyiphose epanini okanye kwipleyiti yakho. Nazi iindlela ezilula zokufaka ikonofile ekrwada kusuku lwakho.
1. Yixube kwi-pastas kunye nezitya ezinomsoco
Amathuba kukuba le mveliso yasekhitshini sele isisithako phantse kuzo zonke izidlo ezidliwayo ezidliwayo-ingxaki kuphela kukuba iikhompawundi eziphilileyo kwigalikhi eluhlaza zihlahlela kumaqondo obushushu e-140 degrees Fahrenheit, i-dietitian uLaura Jeffers, i-MED, i-RD, i-LD. uxelele iKliniki yaseCleveland . Ukuqinisekisa ukuba umzimba wakho uzuza kakhulu njengencasa yakho, yongeza nje le superstar etyebileyo ngezondlo kwisidlo sakho ekupheleni kwenkqubo yokupheka (okt, xa ukutya kwakho kuseshushu kakhulu, kodwa kude nomthombo wobushushu) kwaye ungahamba kakuhle. Icebiso: I-microplane okanye i-zester zizixhobo ezigqwesileyo xa kufikwa ekongezeni ikonofile ekrwada ngendlela engayi kusoyisa ukutya kwakho.
2. Yongeza kwisaladi
Nciba igalikhi ekrwada kwaye uyongeze kwisaladi yokugqoka-ungayishiya njengoko kunjalo okanye unike i-dressing spin kwiprosesa yokutya ukwenzela ukuthungwa okufanayo-okanye ufefe i-shavings encinci phezu kweplate yakho yemifino.
3. Hombisa ithowusti yakho yasekuseni
Yenza isidlo sakho sakusasa sibe nencasa yencasa ngokuhombisa ithowusti yakho yeeavokhado ngeeshavings ezincinci zegalikhi ekrwada. Incasa etyebileyo kunye nekhrimu yeavokhado iya kuthoba kakhulu ukuhombisa okunamandla.
4. Yiqhole iguacamole yakho
Sele unayo itswele ekrwada apho, ngoko kutheni ungathathi inotshi kunye nesiqingatha se-clove yegalikhi egayiweyo, nayo?
Indlela engalunganga yokutya igalikhi ekrwada
Awukwazi ukungahambi kakuhle xa kuziwa kwigalikhi eluhlaza, kuba ilungile kakhulu kuwe. Oko kwathiwa, nceda ungatshoni amazinyo akho kwintloko yonke yezinto ngenxa yokuba isiqingatha ukuya kwi-clove egcweleyo yegalikhi ekrwada ngosuku ngokwenene yonke into oyifunayo kwaye ukuhamba ngaphaya kwebhodi akuyi kukuzisa nto ngaphandle kwesisu (kunye nokuphefumula okubi, kwakhona) . I-takeway? Qala ukutya i-garlic stat ekrwada-khumbula nje ukuba incinci ihamba ngendlela ende, ngokumalunga nencasa kunye neenzuzo zempilo ngokufanayo.
