Nonke nibuphucule ubuso benu amatyeli amaninzi ngobuso, iispas kwaye akunjalo? Kodwa wakha waqaphela ukuba umzimba wakho, oye wavezwa kumdaka kunye nongcoliseko yonke imihla ufuna ingqalelo elinganayo? Ngoku uyenza! Ubuninzi be-zits, ulusu olufileyo kunye namaqhuma emzimbeni wakho luphawu olwaneleyo lokuba lixesha lokuba uqwalasele ubugcisa bokupholisa umzimba.
Kuba umzimba wakho ujongene nokuvezwa okungaphezulu okanye ngaphantsi okufanayo nobuso bakho, nawo ufuna ukucocwa ngokwaneleyo. Amaqokobhe afileyo kufuneka asuswe kwaye umphezulu kufuneka ucocwe ukuze uthintele ukuqokelelana kwawo, ngaloo ndlela kuthintelwe umonakalo ongakumbi! Kungenxa yoko le nto ukugulisa umzimba ngumsindisi wakho!
Nye. Yintoni ukuguquguquka komzimba?
Mbini. Izinto eziluncedo zokuhombisa uMzimba
3. Iindlela zokuhombisa umzimba ekhaya
Isine. ImiGaqo yokuNgcolisa uMzimba
5. Ii-FAQs zokuCoca uMzimba
Yintoni ukuguquguquka komzimba?
Ukupholisha umzimba akuyonto ngaphandle kobuchule bokukhuhla umzimba wakho wonke ngekhrimu efanelekileyo ekhuphayo kwaye ifake amanzi eluswini, ngaloo ndlela ivula imingxunya emininzi. Inceda ulusu ukuba luphefumle kwaye luphucule ukujikeleza kwegazi. Ikhrimu esetyenziswa kakhulu iqulathe ityuwa, iswekile okanye olunye uhlobo lweenkozo olusebenza njengesikhuhla esigqibeleleyo.
Izinto eziluncedo zokuhombisa uMzimba
Ikhuthaza ukukhula kweeseli: Ukukhutshwa kolusu lwakho ngeendlela zokuthambisa umzimba, akususi nje ukungcola okuqokelelwe kwi pores kodwa kukwakhuthaza ukukhula kweeseli ezintsha. Izikhuhla ezithambileyo ezineswekile, ityuwa, ikofu egayiweyo okanye i-oatmeal isebenza njengesithako esiluncedo sokususa amabala angafunekiyo, oko kutyhila iileya ezisempilweni kwaye ulusu olukhanyayo .
Yehlisa umbala: Ukususa umbala webala kunokuba ngumsebenzi omkhulu, ngakumbi xa amabala ebonakala kakhulu. Ukufumana ulusu olukhaphukhaphu ngokusebenzisa imichiza kunye nezithako zendalo kunokwenziwa kusetyenziswa iindlela zokuthambisa umzimba. Ikwasusa amabala kwaye ikwanciphisa nemveliso yemelanin.
Ivuselela ulusu: xa kufikwa ekuhlaleni kwindawo exakekileyo egqithisileyo nengcolisekileyo, ulusu luthanda ukuba buthuntu kwaye aluphili. Eli lixesha apho ulusu lwakho lubiza iseshoni yokuthambisa umzimba. Ngobulali ukukhuhla ulusu lwakho kunye ne-arhente efanelekileyo inceda ukulahla iiseli zesikhumba ezifileyo, ngaloo ndlela zikhupha ukukhanya kwendalo!
Ulusu lweHydrates: Inkqubo yokukhutshwa okubangelwa ukuvulwa kwee-skin pores kufuneka ivalwe ukuze ugweme ukuqokelela ngakumbi ukungcola. Iiarhente zokufaka amanzi njengevumba elimnandi iioli ezibalulekileyo kunye nezinto zokuthambisa zomzimba ezisetyenziselwa ukunyakamisa ulusu lwakho ngokugudisa umzimba uncedo lokuvala ezi pores ngokungena nzulu kulusu lwakho, kungoko ulunika indawo ethambileyo, egudileyo.
Ivuselela ukuhamba kwegazi: ukukhukula kunye nokuphulula ekuphuculeni umzimba kunceda ekuvuseleleni rhoqo ukuhamba kwegazi kwaye kunceda ulusu ukuba lukhululeke. Ikwasusa i-toxins kunye nezinto ezingafunekiyo, ngaloo ndlela iphucula ukuthungwa kwesikhumba kwaye ikhuphe ukukhanya okunempilo, okungokwemvelo!
Ingcebiso: Hamba uyokugudisa umzimba kanye ngenyanga.
Iindlela zokuhombisa umzimba ekhaya
I-Strawberry kunye ne-Sugar Scrub: Thatha amaqunube ambalwa kwaye uwadibanise abe yipulp. Yongeza amacephe ama-4 ukuya kwi-5 yeswekile kunye neoli ye-almond kuyo. Yixube kakuhle wenze intlama erhabaxa. Gcoba oku kuwo wonke umzimba wakho kwaye uyeke ukuba wome malunga nemizuzu eyi-10 kwaye emva koko uyihlambe. I-Strawberries ngumthombo olungileyo we-Alphy Hydroxy Acid, ngelixa i-Sugar ingumthombo wendalo we-glycolic acid. Ialmond ngumthombo otyebileyo we ivithamin E. kwaye konke oku kudityanisiwe kuyanceda ukukunika ukukhukula okumangalisayo ngokugudiswa komzimba.
Ityuwa yoLwandle kunye neVithamin E: Ukugulisa umzimba kunokwenziwa ekhaya kusetyenziswa ityuwa yolwandle kunye ne-vitamin E. Yongeza i-2 kwi-3 ye-oyile ye-vitamin E kwi-2 ukuya kwii-3 iikomityi zeswekile. Kule nto, yongeza i-2 ukuya kwi-3 yeetipuni zobusi kwaye ekugqibeleni inani elifunekayo leoli yomntwana ukwenza intlama. Gcoba le ntlama emzimbeni wakho kwaye uyithambise. Ityuwa yolwandle isebenza njenge-exfoliator egqwesileyo kunye neoli ye-Vitamin E yi-antioxidant ecebileyo. Ubusi buneempawu zokulwa ne-antibacterial, ngaloo ndlela kuthintela nakuphi na ukuqhambuka okungeyomfuneko eluswini lwakho. Ioli yomntwana yenza ulusu lwakho luthambe kwaye lugude.
Isoda yokubhaka kunye neoyile yeKhokhonathi: Ukugulisa umzimba kunokwenziwa ngokulula kunye nezithako ezilula zasekhitshini ezifana Isoda yokubhaka kwaye ioli yekhokhonathi . Yongeza isiqingatha sekomityi yesoda yokubhaka kwisiqingatha sekomityi yejusi yelamuni entsha kwaye udibanise kakuhle. Yongeza i-1 kwi-2 ye-coconut yeoli kunye namaconsi ambalwa e-lavender yeoli ebalulekileyo. Yinike umxube wokugqibela kunye neyakho cream yokupholisha umzimba ilungile! Gcoba oku emzimbeni wakho kwaye uwuhlambe emva kwemizuzu eyi-10. Indibaniselwano yesoda yokubhaka kunye nejusi yelamuni icoca ulusu ngokufanelekileyo kwaye ineempawu ezikhanyisa ulusu. Ioyile yeCoconut yinto enkulu yokuthambisa kunye neoyile yelavender ishiya umphumo wokuzola kuzo zombini, ulusu kunye nengqondo.
I-oatmeal kunye neoyile yembewu yomdiliya: Yongeza ikomityi enye umgubo we-oatmeal ukuya kwisiqingatha sekomityi yetyuwa yolwandle. Yongeza ioli yegrapeseed kuyo, ngokwaneleyo ukwenza intlama erhabaxa. Ungongeza naziphi na iioyile zakho ozithandayo ezibalulekileyo. Apho, umxube wokupholisha umzimba wakho ulungile kwimizuzu nje embalwa. Gcoba oku emzimbeni wakho kwaye uyiphulule ngobunono imizuzu embalwa ngaphambi kokuba uhlanjululwe. I-Oatmeal yinto efanelekileyo yokucoca, i-exfoliator kunye ne-massager. Ioyile yegrapeseed enevithamin C, D kunye noE inoncedo olumangalisayo lwesikhumba.
Iswekile kunye neoyile yeeavokhado: Thatha iikomityi ezimbini zeswekile. Thatha amaqhekeza amabini amakhukhamba aphakathi, adibanise kakuhle kwaye wongeze i-pulp eyenziwe kwiswekile. Yongeza inani elaneleyo leoyile yeeavokhado ukwenza intlama yokupholisha umzimba wakho. Le ntlama isebenza kuzo zonke iintlobo zolusu. Ikhukhamba, equlethe i-96% yamanzi, i-agent egqwesileyo ye-skin-hydrating. Ioyile yeeavokhado ngumthombo omkhulu we-antioxidants, iiasidi ezinamafutha , iiminerali kwakunye neevithamini. Kunye noku, ikwanesakhono sokungena esimangalisayo, ngaloo ndlela ibonelela ngezonyuso zokufuma.
Ingcebiso: Jonga ukuba indlela ethile yokugudisa umzimba ikusebenzela ngovavanyo lwesiqwenga ngaphambi kokuba ufake kuyo yonke indawo.
ImiGaqo yokuNgcolisa uMzimba
Le yimiqathango yokhuseleko ekufuneka uyithathe xa kufikwa kumba wokucolisa umzimba.
- Nabani na onolusu oluethe-ethe, olutshiswe lilanga kufuneka ayeke ukufumana unyango lokupolishwa komzimba njengoko naluphi na ulusu olurhabaxa, olurhabaxa okanye olomeleleyo lunokuthanda ukonakalisa ulusu.
- Ukuba uphethwe naso nasiphi na isifo esifana nomhlaza, kuyacetyiswa ukuba ungahlali upholisa umzimba ukunqanda ukusabela kolusu naluphi na uhlobo.
- Qinisekisa ukuba ucacelwe nakuphi na ukuchasana nokwaliwa okunokuthi kwenzeke kwizithako zendalo ukuba ukhetha izikhuhla zasekhaya ukuze ulusu lwakho luhlale lungenarhashalala kwaye lukhuselekile.
- Khangela naziphi na iziphumo ebezingalindelekanga ngexesha a unyango lokugudisa umzimba xa kukho ukubandakanyeka kweemveliso zeekhemikhali njengoko oku kunokushiya imiphumo eyonakalisayo ukuba ulusu lutsha kubo.
- Qiniseka ukuba sebenzisa i-sunscreen emva kokufumana unyango lokupholisha umzimba ngalo lonke ixesha uphuma elangeni ukuphepha nakuphi na ukukhanya kwelanga.
- Gwema ukusebenzisa iisepha emva kokufumana unyango lokupolisha umzimba njengoko isepha ikholisa ukwenza ulusu lome, ngaloo ndlela isusa zonke iziphumo zokuthambisa.
Ingcebiso: Thatha zonke ezi zilumkiso zokupholisha umzimba ukuze uqiniseke ukuba awujongani neziphumo ebezingalindelekanga ezininzi.
Ii-FAQs zokuCoca uMzimba
Q. Yintoni umahluko phakathi konyango lokupholisha umzimba kunye nonyango lokukhuhla umzimba?
KUYA. Unyango lokukhuhla umzimba lujolise kuphela ekususeni ulusu olufileyo lubuyisela impilo yolusu lwakho ngelixa unyango lokugudisa umzimba lunokuba ngcono. ichazwa njengobuso kumzimba wonke. Ikhupha kwaye ikhuphe ulusu, ngaloo ndlela ihlambulule ngokucokisekileyo.
Umbuzo. Ngaba ukugulisa umzimba kususa i-tan?
KUYA. Ukuthambisa umzimba kukhupha ulusu, kususa iiseli ezifileyo kwaye kuthambisa ulusu. Le nkqubo, xa ilandelwa rhoqo inceda ekususweni kwe-tan kwaye ivale i-pores, ekhokelela ekukhanyeni kwethoni yesikhumba.
