Kusenokuvakala njengokuchaza okucacileyo, kodwa inyaniso kukuba, ukuba akubucoci kakuhle ubuso bakho, ulusu lwakho luya kubandezeleka. CTM ( ukucoca, ukuthambisa kunye nokuthambisa ) kufuneka ibe yimantra yakho esisiseko. Kuya kufuneka wongeze i-exfoliating, i-oiling kunye ne-mask kuyo ngokunjalo. Ngaphambi kokuba ukhuphe inkqubo esekwe kwi-CTM engenabubhanxa, kuya kufuneka ulazi uhlobo lwesikhumba sakho. Nanga amanye amacebiso asebenzayo, asekelwe kuhlobo lwesikhumba sakho:
Nye. Ulusu olunamafutha
Mbini. Ulusu olomileyo
3. Ulusu oludibeneyo
Isine. Ii-FAQs
Ulusu olunamafutha
Ulusu olunamafutha lufuna okukhethekileyo inkqubo yokucoca ubuso . Oku kungenxa yokuba ioli eninzi inokukhokelela ekuqhambukeni kwamaqhakuva okanye amaqhakuva. Nokuba unayo ulusu olunamafutha , kuphephe ukusebenzisa isepha. Njengoko sonke sisazi, iisepha zinokuhluba ulusu lweeoyile zendalo kwaye zinokuchaphazela inqanaba le-pH. Ngoko ke, iingcali zicebisa ukuba usebenzise ukuhlamba ubuso obumnene. Ngokufanelekileyo, thenga i-facewashes equkethe i-AHA okanye i-alpha hydroxy acids njenge-citric acid, i-lactic acid okanye i-glycolic acid.
Ngelixa ucoca ubuso bakho ngobuso obunjalo, sebenzisa amanzi adikidiki- waphephe amanzi ashushu ngazo zonke iindleko njengoko anokwenza ulusu lwakho lome kakhulu. Emva kokuba ucoce ubuso bakho, yomisa ngetawuli - musa ukuxubha kabuhlungu.
Ukuba unolusu olunamafutha kwaye unomdla wokusebenzisa isicoci ukucoca ubuso bakho, yiya kwiimveliso ezineemollients ezifana ne-lanolin okanye i-humectants. njenge glycerin (ubamba ukufuma kwesikhumba sakho). Kwi-acne okanye ulusu olune-pimple, sebenzisa izicoci ezixubileyo eziqulethe, phakathi kwezinye izinto, i-salicylic acid (inceda ukukhupha nakuphi na ukudumba) kunye ne-benzoyl peroxide (ibulala iibhaktheriya ezibangela i-acne, phakathi kwezinye izinto).
Emva kokucoca ubuso bakho, kufuneka usebenzise i-toner. Kwakhona, ukuba unokuqhuma kwesikhumba, yiya kwi-toner ene-AHA. Ukuthambisa ubuso bakho kufuneka ibe linyathelo elilandelayo. Ewe, nokuba unolusu olunamafutha, kufuneka uqinisekise ukuba ulusu lwakho lufumile. Kwisikhumba esinamafutha, sebenzisa i-moisturiser esekelwe emanzini.
Ukusebenzisa imaski yobuso kanye ngeveki kufuneka kwakhona kube yinxalenye yenkqubo yokucoca ubuso kwisikhumba esinamafutha. Ngokufanelekileyo, sebenzisa eyenziwe yasekhaya Imaski ye-DIY ukugcina ubuso bakho bucocekile . Nazi ezimbini iimaski zobuso enokusebenza:
Ipakethe yobuso beTomato : Sika itumato ibe ngasiqingatha kwaye ucube enye yazo. Gxininisa le puree ukufumana ijusi yayo ngaphandle kwembewu. Ukusebenzisa i-cotton ball, yifake ebusweni bakho. Yongeza amathontsi ambalwa yobusi ngezibonelelo ezongezelelweyo. Yiyeke ihlale i-10-15 imizuzu kwaye emva koko uhlambe.
I-Banana kunye ne-honey mask : Ibhanana kunye imaski yobusi iya kuthambisa ulusu lwakho. Beka ibhanana kwi-blender kwaye ungeze i-tablespoon yobusi kuyo. Faka umxube ebusweni bakho kwaye ulinde imizuzu eyi-15. Pula usebenzisa ilaphu elipholileyo. Yomisa kancinci.
Ingcebiso: Ukuba unolusu olunamafutha, zama ukucoca ubuso bakho ubuncinane kabini ngemini.
Ulusu olomileyo
Ukucoca ubuso bakho xa unayo ulusu olomileyo iya kuba ngumcimbi onzima. Kufuneka kwenziwe iinzame zokuqinisekisa ukuba awenzi ulusu lwakho lome ngakumbi ngokukhetha iimveliso zokucoca ezingalunganga. Ubuso obucocekileyo bolusu olomileyo, kufuneka uhambe ukuhlamba ubuso ngamanzi . Kuphephe ukucoca ubuso bakho ngamanzi ashushu njengoko ngokuqinisekileyo iya kwenza ulusu lwakho lome kakhulu. Emva kokucoca ubuso bakho, yomisa ngetawuli.
Ukuba unolusu olomileyo, ungasebenzisa ioyile ukucoca ubuso bakho. I-Jojoba, i-argan kunye neoli ye-avocado ingaba ezinye zeenketho. Ioli yekhokhonathi , kunye ne-anti-bacterial kunye ne-hydrating properties, ingaba yinto ekhethekileyo yokukhetha. Hlamba izandla zakho kwaye uthathe icephe leoli yekhokhonathi entendeni yakho. Hlikihla izandla zakho kunye ukuze usasaze ioli ngokulinganayo kwaye usebenzise ioli ebusweni. Musa ukuyihlikihla ioli ngamandla. Hlikihla ngeentshukumo zesetyhula. Emva kwemizuzu embalwa, hlamba ngamanzi afudumele okanye usule ioli ngelaphu elimanzi elifudumeleyo. Oku kunokuba yinkqubo eyondla kakhulu yokucoca ubuso.
Ngokuqhelekileyo, abantu bayakuphepha ukusebenzisa iitoni zolusu olomileyo. Musa ukoyika. Kufuneka usebenzise itoner emva kokucoca ubuso bakho - linyathelo elingaxoxisiyo elo. Yiya kwiitoni ezingenatywala-ezo aziyi kwenza ulusu lwakho lome ngakumbi.
Akufuneki ukuthetha, kufuneka ube nesisa ngelixa usebenzisa i-moisturiser kwisikhumba esomileyo.
Iimaski zobuso be-DIY kufuneka kwakhona ube yinxalenye yakho irejimeni yokucoca ubuso . Sebenzisa enye yezi maski zobuso kanye ngeveki:
Iqanda leqanda kunye neoli ye-almond : Xuba umthubi weqanda kunye ioli yealmond kunye, sebenzisa ebusweni ngokulinganayo. Unokongeza amathontsi ambalwa ijusi yelamuni kumxube ukuze kupheliswe ivumba. Lindela imizuzu eyi-15 kwaye uhlambe ngokuhlamba ubuso obuthambileyo.
Ikhala kunye nobusi : Thatha amacephe ama-2 ijeli yekhala . Yongeza itispuni e-1 yobusi kuyo kwaye udibanise kakuhle ukwenza intlama egudileyo. Faka isicelo ebusweni bakho, vumela ukuba uhlale isiqingatha seyure kwaye ucoce ubuso bakho ngamanzi apholileyo.
Ingcebiso: Sebenzisa i-toner engenatywala kwisikhumba esomileyo.
Ulusu oludibeneyo
Izinto zokuqala kuqala. Wazi njani ukuba unayo ulusu oludibeneyo ? Thatha i-tissue paper kwaye uyicinezele ebusweni bakho. Ukuba kuphela loo nxalenye yephepha ebigubungele yakho indawo T ibonakala inamafutha, unolusu oludibeneyo - indawo yakho ye-T inamafutha ngelixa izidlele zakho kunye nezinye iindawo zobuso bakho zihlala zomile. Ke, ukuba unolusu oludibeneyo, coca ubuso bakho nge-gel-based cleanser. Ziphephe iisepha kunye nezicoci ezirhabaxa ukucoca ubuso bakho. Ukuba usebenzisa isicoci esityebileyo kwi-sulphates okanye utywala, sinokuhluba ulusu lwakho lweoyile yendalo. Emva kokucoca ubuso bakho, yomisa ngetawuli ethambileyo.
Iitoni ziyimfuneko kwindibaniselwano yesikhumba ngokunjalo. Khetha iitoni ezinazo i-hyaluronic acid icoenzyme Q10, iglycerin kunye ne-vitamin C.
Musa ukuphepha iimaski zobuso. Nazi ezinye iimaski ze-DIY ezisebenzayo zolusu oludibeneyo:
I-Papaya kunye ne-banana mask : Yenza umxube ogudileyo kunye nepapaya ecujiweyo kunye nebhanana. Yongeza i-teaspoon yobusi kuyo. Faka isicelo ebusweni kwaye ulinde isiqingatha seyure. Hlamba.
Multani mitti (umhlaba kaFuller) kunye namanzi anyukayo : Thatha icephe elinye multani mitti kunye necephe elinye lamanzi erozi kwaye wenze intlama egudileyo. Faka isicelo ebusweni kwaye ulinde imizuzu eyi-15-20 ngaphambi kokuhlamba. Ngelixa i-Multani mitti iza kujongana nendawo ye-T enamafutha, rose amanzi uya kuqinisekisa ukuba ubuso bakho bufumana amanzi.
Ingcebiso: Ukuba unolusu oludibeneyo, sebenzisa i-gel-based cleanser ukucoca ubuso bakho.
Ii-FAQs
Umbuzo. Ngaba ukukhukula yinxalenye yenkqubo yokucoca ubuso?
KUYA. Yi. Exfoliate ubuncinane kabini ngeveki njengenxalenye yakho umthambo wokucoca ubuso . Iingcali zincoma ukukhupha nge-scrub ekhanyayo okanye i-AHA. Ungasebenzisa ii-exfoliators zendalo ngokunjalo.
UMBUZO
KUYA. Umgaqo we-60-yesibini uthathe umhlaba we-cyber ngoqhwithela. Ngokusisiseko, ikucela ukuba unikele ngokuthe ngqo umzuzu omnye ekucoceni ubuso bakho. Ngoko ke, ukuba usebenzisa isicoci, gcoba ngobunono kuzo zonke iikona zobuso bakho imizuzwana engama-60 ukuze izithako zokucoca zikwazi ukungena ngokunzulu esikhumbeni sakho. Kwakhona, eli xesha lesakhelo likunika umda owaneleyo wokugxila kwezo ndawo zobuso bakho oqhele ukuziphepha ngelixa uzicoca.
