Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuba uyatshaya, ngokuqinisekileyo uyazi ukuba yintoni abantu abatshayayo abakhohlela. Olu hlobo lokukhohlela lunokukukhathaza ngamanye amaxesha kangangeentsuku ezili-15 ukuya kwezi-20.
Ngapha koko, nabantu abatshayayo abangahambiyo nabo banalo olu hlobo lokukhohlela. Isikhohlela siba mandundu ngakumbi ngeyure zokuqala zosuku kwaye ngokuthe ngcembe sinokuhamba kamva.
Funda kwakhona: Izizathu ezi-7 zokukhohlela iMucus emdaka
Kwiimeko ezininzi, kunokuba khohlo owomileyo. Kodwa kwezinye iimeko, inokuhamba nephlegm. Kungcono ukubonisana nogqirha ukuba isikhohlela asinciphisi kwiintsuku ezimbalwa. Nazi ezinye iindlela zokuzama ekhaya.
Unyango # 1
Eyona nto ilula ukuyenza kukusela amanzi amaninzi. Nangona inceda kuphela ixesha elithile, inceda umzimba wakho ukukhupha i-phlegm. Inokukuhambisa kakuhle.
Unyango # 2
Sip itispuni yobusi. Phinda kathathu ngemini. Iqulethe iikhompawundi anti-ukudumba. Inokulwa neentsholongwane kunye nokucaca kwe-mucous.
Funda kwakhona: Lo Mxube usebenza njengeSiraphu yokukhohlela
Unyango # 3
Thatha iglasi yamanzi udibanise icephe letyuwa kuyo. Qhawula umzuzu. Phinda kathathu ngemini. Ilwa neentsholongwane kwaye inika isiqabu.
Unyango # 4
Bilisa ikomityi yobisi kwaye wongeze igalikhi etyunyuziweyo kuyo. Vumela ukuba ibilise eminye imizuzu embalwa kwaye uyisele. Igalikhi inezinto ezinamandla zokulwa neentsholongwane eziphilisa umqala.
Unyango # 5
Bilisa iqhekeza lejinja emanzini imizuzu emi-5 kwaye ungeze ubisi kuyo. Vumela ukuba ibilise eminye imizuzu emi-5 kwaye ungeze ipinki yeturmeric kwaye uyisele. I-Turmeric iqulethe iiarhente ezininzi zokuphilisa kunye neepropathi ezichasayo ezinikezela ngoncedo.
Funda kwakhona: Yithi Sala kwiBronchitis
Unyango # 6
Nokuba usela iti eluhlaza yonke imihla kangangeentsuku ezimbalwa unokunceda umzimba wakho ukuba uphinde ubekho kwisikhohlela. Iti eluhlaza inee-antioxidants kunye ne-immune-boosting compounds.
Funda kwakhona: Izizathu zokuBakhohlela okomileyo ehlotyeni
Unyango # 7
Bilisa ikomityi yamanzi kunye netispuni lejinja egayiweyo. Yongeza amaconsi ambalwa emon kumxube uze uyisele. Ijinja sisixhobo esilungileyo sokukhohlela.
