'Imilenze yeSitrobheli:' Igama elimnandi lemeko engentle kangako. Kwakhona ngamanye amaxesha kwaziwa ngokuba yi-folliculitis (igama lobuchwephesha) okanye imingxunya emnyama nje, kukubetha okoyikekayo kwamachaphaza owafumana emilenzeni yakho emva kokucheba okufana nembewu yesiqhamo-ke, isiteketiso.
Kwaye ngokuchasene noko unokucinga, imilenze ye-strawberry ayiyona imbandezelo yexesha. Kuphela nje ukuba sivame ukuqaphela ngakumbi xa sigqoke iifutshane kunye neengubo ehlobo, ngokuchaseneyo xa sigutyungelwe ngeejee kunye ne-leggings unyaka wonke.
Ukunceda ukucacisa izinto (zombini ngokomfanekiso nangokoqobo), sabuza uDendy Engelman, MD, we Manhattan Dermatology kunye neCosmetic Surgery eNew York, ukuze asichithele izinto.
Izinto zokuqala kuqala: Yintoni ebangela imilenze yequnube?
'Imilenze ye-Strowberry idla ngokubangelwa zizinto ezintathu: i-keratosis pilaris, i-follicles yeenwele ezivuthayo (i-folliculitis ekhankanywe ngasentla) okanye iinwele ezikhulayo. Zonke zibonakala njengamaqhuma amancinci eluswini,' uyacacisa uEngelman. Kubalulekile ukucutha ukuba yeyiphi kwezi zizathu ibangela ingxaki ukuze kulungiswe ingxaki.
1. I-Keratosis pilaris
Kule meko, i-keratin (iprotein ekhoyo eluswini, iinwele kunye nezikhonkwane) iyabanjwa kwaye 'ibangela ukuba iplagi yenze iplagi phezu kweendawo ezivulekileyo ze-follicular ezikhokelela kwindawo eneqhuma,' utshilo u-Engelman. Ukuguqulelwa: Xa i-keratin ikhula, inokuvala iifollicle zeenwele zakho.
Ukuba uthambekele ekufumaneni ezo qhuma zincinci ezingalweni zakho eziphezulu, sele uqhelene ne-KP kwaye unyango ngayo (isilumkiso se-spoiler: exfoliation), esiya kuthi sifikelele kuyo nzulu kungekudala.
2. I-Folliculitis
I-Folliculitis yenzeka xa i-pores yakho ivalwe yioyile, ibhaktheriya, iiseli zolusu ezifileyo kunye nobunye ubumdaka esidibana nabo rhoqo. Nje ukuba i-pores yakho ivaleke, ikhokelela kwiifollicle zeenwele ezivuthayo, ezihlala zibonakala njengamaqhuma amancinci abomvu okanye iintloko ezincinci ezimhlophe ezifana ne-acne.
3. Iinwele ezingaphakathi
Kwaye okokugqibela kodwa okungakuncinananga, kukho umhlobo wethu othandekayo, inwele esele ingene, ethi ngokukaGqr. ulusu esikhundleni salo ngaphezu kwalo.' Ngokuqhelekileyo zifumaneka kwiindawo apho ucheba khona okanye u-wax njengemilenze yakho, amakhwapha, ubuso kunye ne-pubic area.
Kulungile, ngoku njengoko sisazi oyena nobangela wemilenze yequnube, masifike kwindawo osenokuba sele uskrolele ezantsi kuyo...
Ungayiphatha njani imilenze ye-strawberry?
1. Khupha ulusu lwakho
'Ngokubanzi, ukuba ulungele ukufumana amaqhuma, ndingancoma ukusebenzisa ikhemikhali exfoliant okanye unyango lwe-topical oluqukethe i-lactic okanye i-glycolic acid rhoqo,' ucebisa u-Engelman. Zombini ezi zithako zinceda ukuthoba iiseli ezifileyo ezihlala phezu kolusu lwakho, ukuze zingakhi kwaye zandise amathuba okuvala imingxunya yakho.
2. Sebenzisa iimveliso eziqukethe i-salicylic acid, i-benzoyl peroxide okanye i-retinol
'Ekubeni i-folliculitis ithathwa njengobuchwephesha be-acne, iimveliso ezithengiswayo eziqulathe izithako ezifana ne-salicylic acid, i-benzoyl peroxide, kunye ne-retinol kufuneka yenze iqhinga. Ezi mveliso zisebenza ngokubulala iintsholongwane, ukomisa i-oyile eninzi kunye nokukhuthaza ulusu lwakho ukuba lukhuphe iiseli ezifileyo, utshilo u-Engelman.
3. Fumisa kakuhle
Okubaluleke ngokulinganayo kukugcina indawo ifumile kakuhle (ebaluleke ngakumbi emva kokukhupha okanye ukusebenzisa iimveliso ezomisa i-oyile eninzi). Ulusu olunamanzi luya kuba lula, luncinci ukuvutha, kwaye iinwele zakho ziya kukhula ngokulula (ngokuchaseneyo nokubanjiswa ngaphantsi komhlaba).
'Ndiyathanda 'ukufunxa nokuthambisa' ulusu lwam, onokuyenza ngokufaka ioli yomzimba kwaye uyivumele ukuba ifunxe ngexesha lokuhlambela kwakho kwaye kwangoko ulandele ngelotion. Ukufaka ioli kunye neloshini kwisikhumba esimanzi kuya kuvumela imveliso ukuba ivale ukufuma ngokubambisa amanye amanzi esikhumbeni. Ngaphezu koko, i-glycerin ekwiloshini inceda ukubophelela kwiimolekyuli zamanzi, ezinganiki nje ukuziva zithambile kodwa zithambisa umqobo wolusu,' utshilo u-Engelman.
4. Musa ukukhetha
Kwaye nantoni na oyenzayo, nceda ungakhethi amaqhuma akho-ingakumbi ngezixhobo ezibukhali (beka phantsi i-tweezers, y'all). Awufuni ukuthomalalisa ulusu lwakho kwaye ufumane usulelo.
Umgca ophantsi: Xa ujongene nemilenze ye-strawberry (okanye nayiphi na imeko yesikhumba), kufuneka ube nomonde kwaye uvumele ixesha elaneleyo lokuba iimveliso zenze umsebenzi wazo. Ukuba izinto aziphucuki kwiiveki ezimbalwa, jonga ugqirha wakho wesikhumba.
Ungakuthintela njani ukufumana imilenze yequnube kwasekuqaleni?
1. Hlamba rhoqo (ingakumbi emva kokuba ubile)
Ukuthintela i-folliculitis, edla ngokubangelwa ngumbilo, ioyile okanye ibhaktheriya, gcina ukosula ukucoca ngesandla ngamaxesha onke (uEngelman uyathanda Igqwirha likaDickinson lasekuqaleni iHazel ecocekileyo ecocekileyo ). Gcoba enye ebhegini yakho kwaye uyisebenzise ukucoca ulusu lwakho nanini na xa ubila kakhulu (oko kukuthi, emva kokuzilolonga okanye ukuhamba nge-muggy). Xa ufika ekhaya, sebenzisa ububele ukuhlamba umzimba oqulethe i-salicylic acid ukunciphisa nakuphi na ukuvuvukala kwaye ugcine ii-pores zakho zicacile.
2. Sebenzisa incakuba ecocekileyo nebukhali
Ukugxotha amaqhuma kwixesha elizayo kunye neenwele ezingenayo, eyona nto ibalulekileyo ongayenza kukuqinisekisa ukuba usebenzisa i-razor ecocekileyo, ebukhali ngamaxesha onke. Ngokufanelekileyo, kufuneka utshintshe i-blade yakho ngokukhawuleza ukuba uqaphele naziphi na iimpawu zokudakumba (i-blade ebomvu okanye ukufumana nayiphi na ingxabano okanye ukudonsa xa ucheba iiflegi ezibomvu). Kwakhona, nangona kulula ukuba nencakuba yakho kubude bengalo kwishawari, ukusondela rhoqo kubushushu kunye nokufuma kunokunciphisa i-blade yakho ngokukhawuleza, ngoko ke kungcono ukuyigcina ngaphakathi kwikhabhinethi yakho yamayeza-okanye ngokukhethekileyo kude neshawari. kangangoko kunokwenzeka.
3. Cheba kakuhle
UGqr. Engelman ukwacebisa ukuba uchebe nge ukhozo lweenwele okanye icala ezikhulela kulo 'ngemivumbo emifutshane, yangabom.' Ukuba ucheba kumacala amaninzi ahlukeneyo, uya kuwandisa amathuba okuba incakuba itshiswe okanye inwele esele ingene ngenxa ye-engile eyachetywa ngayo.'
4. Khathalela ulusu lwakho
Ingcebiso yokugqibela: Khupha rhoqo (njengoko kuchaziwe ngasentla) kwaye ugcine ulusu lwakho lufumile kakuhle. Bye-bye, amaqunube.
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