Ukuba uhambisa izandla zakho ngeenwele zakho kuphela ukuba uzive uphoxekile, iintambo ezirhabaxa ezinokwakheka okungafaniyo nomququ, uqhelene kabuhlungu nobunyani bokuphila ngeenwele ezomileyo. Ngelixa ngokwenyani iinwele azikhe zikhazimle kwaye zigqabhuke njengoko zisenza kwiintengiso zeshampu, kuninzi onokuthi ukwenze ukusondela kakhulu kumbono. Nye. Yintoni ebangela iinwele ezomileyo?
Mbini. Izilungiso zasekhaya zeenwele ezomileyo
3. Ezinye izilungiso ongayenza yonke imihla
Isine. Ii-FAQ kwiNwele ezomileyo
Yintoni ebangela iinwele ezomileyo?
Ukomisa kunokubangelwa zizinto ezininzi. Kubalulekile ukwazi ukuba kutheni iinwele zakho zinje ngaphambi kokuba uziphathe. Okokuqala, qonda isilungisi seenwele zendalo - i-sebum. I-Sebum yioyile eveliswa ngamadlala aphantsi kolusu lwakho, ukusuka apho iye yathunyelwa kwifollicle yeenwele zakho, ihamba kancinci ukusuka kwingcambu ukuya kwincam. Ke ukuba ukulungiswa ngumsebenzi owakhelwe ngaphakathi, kutheni iinwele zakho zomile? Funda uqhubeke.
Ikwimizila yemfuza
Ngamanye amaxesha unomama kunye notata ukuba babeke ityala ngenxa yokuba umzimba wakho uvelisa i-sebum encinci efunekayo. Utshintsho lokutya kunye neyeza ezilula zasekhaya (jonga ngezantsi) kunokunceda kakhulu ukuba i-genetic predisposition yingxaki yakho kuphela.Uyilento uyityayo
Ukutya okusweleyo kwi-acids eyimfuneko efana ne-omega-3 (efumaneka kwintlanzi efana ne-salmon kunye ne-mackerel, i-flaxseeds kunye ne-walnuts) iya kubonisa kwimpilo yeenwele zakho. Eminye imithombo etyebileyo yamafutha asempilweni ibandakanya iiavokhado, isalmon, kunye neoyile yomnquma. Ekubeni iinwele zakho ubukhulu becala buqulunqwe yiprotheyini, ukutya okunje ngeembotyi, amaqanda, i-cottage cheese, i-shrimp, i-oyster, i-almonds kunye ne-walnuts ikhuthaza ukukhula kweenwele ezinempilo. Ukubandakanya iintlobo ezininzi zeziqhamo kunye nemifuno entsha ekutyeni kwakho kuya kuhlangabezana neemfuno zakho zezondlo, ekugqibeleni kuzuze iinwele, ulusu kunye nokuphila kakuhle.Ishampu yakho lutshaba lwakho
Iishampoos zenza umsebenzi olungileyo wokuziphawula njengazo zonke izinto ezintle, kodwa jonga udlule amagama aqhelekileyo kwaye ufunde ukufunda iilebhile zezithako ngelixa usenza ukhetho lwakho. Iishampoos zihlala zine-ammonium lauryl sulphate okanye i-sodium laureth sulphate-zombini izicoci ezinamandla ezinamandla okuhluba iinwele zakho zeoyile yendalo. Ngelixa iishampu ezityetyisiweyo zeoyile zinokuvakala njengombono olungileyo, ioyile yeeminerali, i-lanolin kunye nepetrolatum zitywina iinwele zakho zingafunxa ukufuma. Kungcono ukusebenzisa iimveliso ezinamafutha endalo afana nomnquma, i-coconut, umthi weti, imbewu ye-hemp kunye nejojoba. I-silk kunye neeprotheni zobisi ziyibhonasi eyongezelelweyo.Yimalini eninzi kakhulu?
Usenokuyithanda imvakalelo yokucoceka, iinwele ezihlanjiweyo, kodwa ukuzihlamba yonke imihla akukuncedi nganto. I-Shampooing ihlamba ii-oyile zendalo kunye nokungcola, ngoko ke i-sebum ephuma kwi-scalp yakho ayinakuze ifikelele kwiingcebiso zakho (yiyo loo nto iziphelo zihlala zichatshazelwa kakhulu kukoma). Ukuhlamba kabini ukuya kathathu ngeveki kulungile, kwaye ungaze utsibe ukulungiswa. Sebenzisa abandayo, okanye amanzi apholileyo ubuncinci ukuhlamba iinwele zakho.Isimbo = ukomisa
Kuyahenda ukuba ujike kwintsimbi yakho ethembekileyo ukuze uphucule ukumila kweenwele zakho, kodwa isitayile sobushushu likrele elintlangothi mbini. Iintsimbi ezicaba kunye nokuvuthuza ukoma zizilungiso zexeshana ezenza iinwele zakho zijikeleze ngakumbi kwindlela yomonakalo. Kungcono ukususa isitayile sobushushu ngokulungileyo, kodwa ukuba kuyafuneka, yongeza i-serum yokukhusela ubushushu okanye isitshizi kwindlela yakho. Okufanayo kuya kunyango lweekhemikhali kunye nedayi. Sebenzisa iimveliso ezenzelwe ukusetyenziswa kwiinwele ezinemibala okanye eziphathwayo ukuze uqiniseke ukuba iinwele zakho zifumana isondlo esifunekayo.Iingxaki zemozulu
Ezinye izinto zingaphaya kwamandla akho. Ilanga likhanya phezu kwakho, umsi uvuthuza kwi-mane yakho, kwaye ixesha lokufuma lenza iinwele zakho zibe yinqaba yefrizz. Ukusebenzisa iminqwazi kunye nezikhafu ukugquma iinwele zakho ngexesha lokutshiswa lilanga linyathelo elincinci elihamba indlela ende. Iimveliso ezibonelela ngezibonelelo ezihambelana nemozulu zininzi - fumana enye ehambelana nendawo yakho kunye namanqanaba okuvezwa.Yiya kukunqunqa
Sonke sinetyala lokuphepha uhambo oluya kwi-salon kuba awukakulungeli ukuhlukana ne-tresses yakho emide. Injongo yakho yokuba yiRapunzel yobomi bokwenyani ngokunqanda ukusikwa yinto echaseneyo. Khumbula ukuba iinwele zakho zakhiwe ngeeseli ezifileyo, ngoko kukho ubomi obuninzi onokuthi uphefumlele kuzo. Ngelixa ukulungiswa kwezihloko kunokwenza iinwele zibukeke ziqaqambile kwaye zigudile, ukhathalelo lwexesha elide kuphela lunokwenza iinwele ezintsha zibe sempilweni. Ngoko ke, fumana i-trim rhoqo kwiiveki ezi-6 ukuya kwezi-8, kwaye ukholwe ngumlungisi weenwele xa echaza inani lee-intshi ekufuneka ulahlekelwe.Amanzi anzima, inhlanhla enzima
Ukuba uhlala kwindawo enamanzi anzima (amanzi ane-mineral build-up ephezulu), unokuqiniseka ukuba uyazi ukuba ngokwenene ayenzi buthathaka iinwele zakho. Nangona kunjalo, ingaba ngunobangela wokomisa. Kwakhona, i-shampoos ezithile kunye ne-conditioners zinokunceda ukulwa nengxaki, kwaye ziyakwazi ukwenza izihluzi ze-showerhead.Ubonana nini nogqirha
Ukuba ukwahlukana kweenwele zakho ngokukhawuleza, kunokubangelwa ngumcimbi onzulu. Ukukhulelwa, ukuyeka ukuya exesheni kunye neepilisi ezithile zokulawula ukuzala kunokubangela utshintsho lwehomoni olubonisa ukumila kweenwele zakho. Ukuba akukho nto iyenye icacisa ukoma, zivavanyele i-hypothyroidism kunye ne-anemia, njengoko zaziwa ngokubangela ukoma kweenwele ngequbuliso kunye nokuqhekeka, phakathi kwezinye izinto.Izilungiso zasekhaya zeenwele ezomileyo
Amaqanda kunye nemaski yobusi
Uya kufuna: I-2-3 izikhupha zeqanda (kuxhomekeke kubude beenwele), i-tablespoon ye-1 yobusi obuluhlaza, nayiphi na ioli efunekayo (ukhetho) Kutheni isebenza: Amaqanda atyebile kwiiprotheyini, isulfure kunye ne-biotin eyakha iinwele. Iimeko zobusi kunye nokutywinwa komswakama, kwaye zizityebi kwi-antioxidants ezikhusela umonakalo, kunye ne-unclog hair follicles.
- Ukwahlula izikhupha zeqanda kwabamhlophe.
- Yongeza icephe letafile okanye ubusi obukrwada.
- Yongeza amaconsi ambalwa eoli efunekayo oyikhethileyo ukulwa nevumba.
- Whisk umxube ngokucokisekileyo.
- Faka umxube kwizinwele zakho kunye ne-scalp.
- Yiyeke i-20-30 imizuzu.
- Sebenzisa amanzi abandayo okanye apholileyo ukuyihlanza.
- I-shampoo njengesiqhelo. Tsiba isilungisi.
- Phinda kwakhona kanye ngeveki.
I-avokhado kunye nemaski yebhanana
Uya kufuna: I-avocado e-1 evuthiweyo, ibhanana e-1 evuthiweyo, i-2-3 tbsp yeoli yeoli Kutheni isebenza: I-avokhado ityebile kwiiprotheyini, ii-amino acids kunye neevithamini zokuthomalalisa i-scalp kunye nokukhuthaza ukukhula kweenwele ezinempilo, umxholo we-oyile yendalo uyondla kwaye ufumeme. Iibhanana ziqulethe i-folic acid yokukhanya kunye namazinga aphezulu e-potassium kwisondlo.
- Hlanganisa i-pulp ye-avocado kunye nebhanana exotshiweyo ibe yintlama egudileyo ngaphandle kwamaqhuma.
- Yongeza ioli yeoli kwaye udibanise kakuhle.
- Gcoba le maski kwizinwele zakho kwaye ugqume ngekepusi yeshawari okanye ingxowa yeplastiki.
- Yiyeke imizuzu engama-20.
- I-shampoo njengesiqhelo.
- Phinda kwakhona kanye ngeveki.
Imayonnaise imaski
Uya kufuna: 1 indebe ye-mayonnaise Kutheni isebenza: Iqulethe izikhupha zeqanda, iviniga, kunye neoli ezondlayo kunye ne-moisturise, iqulethe i-L-cysteine ekhuthaza ukukhula kweenwele ezinempilo.
- Faka i-mayonnaise kwizinwele zakho ukusuka kwingcambu ukuya kwincam.
- Gquba iinwele zakho ngetawuli efudumeleyo.
- Yiyeke imizuzu engama-30.
- I-shampoo njengesiqhelo.
- Phinda kwakhona kanye ngeveki.
I-yoghurt kunye ne-honey mask
Uya kufuna: 2 tbsp iyogathi yendalo, 1 tbsp ubusi Kutheni isebenza: Iyogathi ityebile kwiiprotheyini ezakha iinwele, ineasidi ye-lactic ecoca intloko. Iimeko zobusi kunye nokutywinwa komswakama, kwaye zizityebi kwi-antioxidants ezikhusela umonakalo.
- Hlanganisa izithako kunye.
- Sebenza imaski kwi-scalp yakho kunye neenwele.
- Phula kakuhle isikhumba sakho sentloko.
- Shiya imaski kwi-15 -20 imizuzu.
- I-shampoo njengesiqhelo. Imeko kuphela iingcebiso.
- Phinda kwakhona kanye ngeveki.
Imaski yebhotolo yeShea
Uya kufuna: 1 tbsp ibhotela ye-shea, i-2 tbsp yeoli yekakhukhunathi, i-1 tspn yeoli ye-argan Kutheni isebenza: Iingubo ze-shaft yeenwele ukuvala ukufuma ngaphandle kokuvala, i-SPF ethambileyo ikhusela emonakalweni welanga.
- Nyibilikisa ibhotolo yeshea kunye neoyile yekhokhonathi kunye kwi-microwave okanye kwibroiler ephindwe kabini.
- Vumela umxube upholile uze ungeze ioli ye-argan.
- Gcoba ngokucokisekileyo ukuze ufumane i-creamy texture.
- Faka imaski kwizinwele zakho.
- Shiya imaski imizuzu engama-30.
- I-shampoo njengesiqhelo.
- Phinda kwakhona kanye ngeveki.
Ukuhlanjululwa kweti eluhlaza
Uya kufuna: Amagqabi eti eluhlaza (okanye) iingxowa zeti eluhlaza Kutheni isebenza: Iimeko kunye ne-vitamin C, i-E kunye ne-panthenol, igada ekonakalisweni kwelanga.
- Yenza iikomityi ezi-2 zeti eyomeleleyo ngokubilisa amagqabi eti (okanye) ukuntywila iingxowa zeti emanzini abilayo.
- Vumela iti iphole de ishushu.
- I-Shampoo njengesiqhelo kwaye uhlambe kakuhle.
- Sula iinwele kancinci ngeti eshushu.
- Landela nge-conditioner.
- Phinda uhlambe kuzo zonke.
Apple cider iviniga yokuhlamba
Uya kufuna: Amalungu alinganayo amanzi kunye ne-apile cider iviniga Kutheni isebenza: Iimeko kunye neevithamini B, C kunye ne-potassium, ibuyisela i-pH yendalo ye-scalp, i-flaten cuticles yeenwele ukuze ikhanye kwaye idibanise kancinci, ikhupha i-scalp yeeseli zesikhumba ezifileyo kunye nokwakhiwa kwemveliso.
- Hlanganisa izithako.
- Dlulisela kwibhotile yokutshiza (ukhetho).
- Gcoba umxube ukugubungela ngokupheleleyo i-scalp kunye neenwele.
- Yiyeke imizuzu eyi-10.
- Hlanza kakuhle.
- Gcoba i-shampoo kwaye uyishiye imizuzu engama-2-3 ngaphambi kokuhlamba.
- Landela nge-conditioner.
- Phinda kwakhona kanye ngeveki.
Ubisi lwekhokhonathi
Uya kufuna : 6 isipuni sobisi lwekakhukhunathi, 3 tbsp ioli yekakhukhunathi, 2 tbsp ubusi Kutheni isebenza: Iqukethe i-Vitamin E, i-Niacin, i-Folate kunye namafutha anempilo avuselela ukujikeleza kwi-scalp, eyondla iinwele ezomileyo kwaye asebenze njenge-detangle.
- Hlanganisa zonke izithako.
- Gcoba iinwele zakho nge-mask.
- Yiyeke imizuzu engama-30.
- I-shampoo njengesiqhelo.
- Phinda kwakhona kanye ngeveki.
Unyango lweoli yendalo
Uya kufuna : Ioyile yendalo (umnquma, jojoba, coconut, grapeseed okanye sweet almond oil iya kwenza) Kutheni isebenza: Iyondla kwaye ivale ukufuma okufana ne-sebum yendalo.
- Dampen iinwele zakho (hayi ukuvuza amanzi).
- Fudumeza i-oyile ngaphezu kobushushu begumbi.
- Sebenza i-oyile kwi-scalp yakho kunye neenwele, kwaye uphulule ngobunono.
- Gquma iinwele zakho ngekepusi yeshawari okanye ingxowa yeplastiki.
- Gquba iinwele zakho kwithawula efudumeleyo kwaye uyishiye kwindawo ye-30-45 imizuzu.
- Hlamba ngokucokisekileyo kunye neshampu njengesiqhelo.
- Phinda kwakhona kanye ngeveki.
Ezinye izilungiso ongayenza yonke imihla
- Ukuvuthuza ukomisa iinwele zakho lishishini eliyingozi. Nangona kusetyenziswa iimveliso zokukhusela ubushushu, umonakalo obangelwa bubushushu awunakuphepheka. ukuba uhlala ungxamile emva kokuhlamba iinwele zakho, awuyi kuzisola ngokutyala imali kwindawo yokomisa iinwele enomoya opholileyo.
- Ukomisa itawuli yeyona ndlela ikhuselekileyo yokomisa, kodwa ukuhlikihla ngamandla iinwele zakho kunokubangela ukophuka kunye neziphelo eziqhekekayo. Songa iinwele zakho ngetawuli kwaye uzivumele zihlale ngomonakalo omncinci. Kodwa kwakhona, akukho nto idlula ukomisa umoya.
- Iinwele ezimanzi zisebenza njengemagnethi xa kufikwa kubumdaka kunye nongcoliseko. Oku kungcola kuhlala kwi-shaft yeenwele zakho kwaye kuhlala apho ixesha elide emva kokuba iinwele zakho zomile. Ukuba iinwele zakho zimanzi, musa ukuphuma ngaphandle.
- Ukulala ngeenwele ezimanzi kunokuba yingozi. Ukongeza kokuvuka kwi-frizzy, i-crimpled mess, ubeka neenwele zakho ezithambileyo, ezimanzi kwindlela eya ekuqhekekeni.
- Kulumkele ukutsala ibrashi ngeenwele zakho ezimanzi. Ukuxubha kwenza iinwele zakho zibe brittle kwaye zichaphazeleke ngokulula. Ukuba utyekele ekubambeni ngokugqithisileyo, sebenzisa ikama elinamazinyo abanzi ukuze uthintele iinwele zakho ezimanzi endaweni yoko.
- Iibrashi ze-Boar bristle zenzelwe ngokukodwa ukuphulula kunye nokuvuselela i-scalp. Sebenzisa ibhrashi ye-boar bristle ubusuku ngabunye, ukubrasha kancinci ukusuka entloko ukuya kwincam ukusasaza i-sebum ukusuka ezingcanjini zakho ukuhla.
- I-ponytails eqinile kakhulu kunye ne-braids ekugqibeleni yenza buthathaka isakhiwo seenwele zakho kwaye kunokukhokelela ekuqhekekeni kunye nokubonakala kweenwele ezihlayo. Ziphephe iindlela zokulungisa iinwele ezitsala iinwele zakho ngokuthanda ukukhululeka, izitayile ezikhululekileyo.
- Siyazi ukuba uyayithanda ibhedi yakho, kodwa umqamelo olala kuwo unokuba usebenza ngokuchasene nawe. Iipillowcases zomqhaphu kunye nelinen zirhabaxa kwaye zidala ukungqubana ngemisonto yeenwele zakho. Oku kubangela ukugoba kunye nokuqhekeka. Ukongeza, bafunxa ioyile kunye nokufuma kwizinwele zakho kunye ne-scalp ukubangela ukomisa. Sebenzisa i-satin okanye i-silika pillowcases endaweni yoko.
Ii-FAQ kwiNwele ezomileyo
Ndingasebenzisa ijeli yeenwele ukulungisa iinwele zam ezomileyo?Ukubeka nje, hayi. Iinzuzo kunye neengxaki zokusebenzisa ijeli yeenwele ziye zaba ngumxholo wengxoxo enkulu. Ngelixa iigels zinokwenza iintlobo ezithile zesitayile zibe lula kwaye zinikeze izilungiso ezikhawulezayo kwii-flyaways, kulapho izibonelelo ziphela khona. Uninzi lwejeli luqulethe utywala, into eyomisayo. Bathintela ukuveliswa kwe-sebum yendalo kwaye benza ukuba zombini iinwele kunye nentloko yome kakhulu kwaye ithande ukophuka. Ukusetyenziswa ixesha elide kwaziwa ngokubangela inkwethu kunye nokuncipha kweenwele, kunye neziphelo eziqhekekayo. Kwiinwele esele yomile, iziphumo zecala zigqithise kakhulu iinzuzo. Endaweni yoko, ukongeza ngokukhawuleza ukukhanya kwiinwele ezibonakalayo ezomileyo, hlala ugcine i-serum ethambisayo.
Ngaba kulungile ukusebenzisa izixhobo zokulungisa iinwele ezomileyo?
Ewe! Ukukhetha i-conditioner eyiyo yeenwele zakho kunye nokwenza ukuba zibe yinxalenye yendlela yokukhathalela iinwele lelona nyathelo lisisiseko onokuthi ulithathe malunga nokunyanga iinwele ezomileyo. Ngelixa i-shampoo isenza umsebenzi wokuhlamba ubumdaka kunye nobunye ukungcola, ii-agent zokucoca ezisetyenziswa kwiishampu ezininzi zomelele kangangokuba zibangela ukoma ngokukhulula iinwele zakho iioyile zendalo. Esi siphumo sinokuncitshiswa kakhulu ngokukhetha i-shampoos ye-oyile yendalo ephuculweyo ngaphandle kwee-sulphates. Nangona kunjalo, udinga i-conditioner post-shampoo. Khangela izilungiseleli ezisebenzisa amagama afana nokuthambisa, ukondla, ukulawula umonakalo kunye nokulawula ukukhenkceza. Imeko enzulu ubuncinane kanye ngenyanga ingenza umahluko omkhulu.
Yeyiphi eyona ndlela ilungileyo yokwenza iinwele ezomileyo zilawuleke, ngaphandle kokugudisa okanye ukuzilungisa?
Ubushushu kunye nezixhobo zokuhombisa iikhemikhali zisebenza kakhulu kodwa azihlali zizinzileyo. Umonakalo oza kulandela uya kuzishiya iinwele zakho zimbi kakhulu kunakuqala, nto leyo eya kufuna ukuhombisa isitayile, ngaloo ndlela uqalise umjikelo kwakhona. Ayikho enye indlela yokwenyani yokuba nerejimeni yexesha elide xa kufikwa kwizinwele ezinempilo, njengoko iimveliso zeenwele zinokukunika kuphela izilungiso zezihloko. Owona mceli mngeni kukuqinisekisa ukuba iinwele ezintsha ezisuka kwiingcambu zikhula zisempilweni. Ngokuphathelele ukwenza iinwele zilawuleke xa uhamba, iiserum kunye ne-leaf-in conditioners yeyona nto ukubheja kwakho. Iimveliso eziqukethe i-silicones zingenza ukubonakala kweenwele ezikhanyayo, ezigudileyo ngokugubungela imicu yakho; kodwa zisetyenziswa ngokucokisekileyo, njengoko ukusetyenziswa kwexesha elide kunokubangela ukwakheka kunye nomonakalo emva koko. Iimveliso ezityetyiswe ngeoyile yendalo yeyona nto ibhetele yokubheja kwakho.
Ndingenza njani amanzi kwaye ndongeze ukufuma kwizinwele ezomileyo?
Ukubuyisela iinwele ezomileyo ebomini kubandakanya amanyathelo amabini abalulekileyo - ukongeza amanzi kwizinwele zakho, kunye nokutywina kuloo manzi ukunqanda ukubaleka kwi-shaft yeenwele. Iimveliso ze-hydrate zenzelwe ukongeza ukufuma, kwaye zitsala ukufuma kwindawo yakho. Iimveliso zokuthambisa, kwelinye icala, zenza isambatho phezu komtya weenwele zakho ukuze uqiniseke ukuba ukufuma kuhlala kubambekile. Kufuneka zombini ukugcina iinwele zakho zisempilweni. Iimveliso ezine-hyaluronic acid, i-panthenol, i-amino acids, i-aloe vera, i-glycerine, i-coconut, i-olive kunye ne-avocado ioli, kunye nobusi zenzelwe ukongeza umswakama kwizinwele zakho. Iimveliso zokufumisa zihlala zibandakanya izithako ezimanzisa amanzi nazo, kodwa zikwanazo nezitywini ezifana necastor kunye neoyile yejojoba, okanye ibhotolo efana nebhotolo yeshea. Imbewu yomdiliya kunye neoyile yeargan inokukhupha amanzi kunye nokutywinwa.
Yeyiphi eyona oyile yeenwele zokunyanga iinwele ezomileyo?
Ioyile entle yekhokhonathi endala isondele kwisisombululo esilinganayo ongasifumana kuzo zonke iintlobo zeenwele. Ioyile yeArgan yeyona nto ikufutshane ekuqulunqweni kwesebum yendalo eveliswa entlonzeni, ke inokwenza imimangaliso ngakumbi ukuba unengxaki yefrizz. Ngeenwele ezomileyo ngenxa yobushushu kunye nomonakalo wesitayile, ioli yeMacadamia inconywa ngenxa yeempawu zayo zokubuyisela. Ukuba iinwele zakho zikwaphuka kwaye unengxaki yokwaphuka, ioyile yomnquma ilungile ekomelezeni iinwele ngelixa uthambisa.
Nokuba yeyiphi ioyile oyisebenzisayo, ukuzinika unyango lweoyile eshushu amaxesha ngamaxesha kuya kukunceda uvune zonke izibonelelo ezinikezelwa yioyile.
