Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukolula amanqaku, ngokwezonyango abizwa ngokuba yi-striae distensae, ichaphazela malunga neepesenti ezingama-50-90 zabasetyhini abakhulelweyo. Ubudala, impilo yoomama, ukwanda kobunzima bokuzalwa komntwana, ubunzima bokuzala ngaphambi kokubeleka kunye nembali yosapho zezinye zezinto ezizimeleyo ezimisela ukwakheka kweempawu zokolula.
Ukunciphisa njani iiMark Stretch Izinto ezininzi zendalo zisetyenziswa njengeyona ndlela yonyango yokunqanda amanqaku okolula okanye ukunciphisa. Nangona iikhrimu ezimiselweyo kunye nonyango lwe-laser ziyafumaneka ukubuyisela ngokukhawuleza kumanqaku olulekileyo, iindlela zendalo zihlala zithathwa njengezona zilungileyo xa kufikwa kwizero okanye kwiziphumo ebezingalindelekanga. [1]
Kule nqaku, sidwelise amayeza ambalwa e-Ayurvedic, ioyile kunye nezinto zendalo ezinokusebenza ekucoceni amanqaku olula emva kokubeleka. Khumbula, kuhlala kulungile ukudibana nengcali yezonyango ngaphambi kokuqala kuyo nayiphi na imifuno ye-Ayurvedic okanye ioyile yedosi yayo efanelekileyo kunye nokusetyenziswa kwayo.
Izithako zendalo
1. Sithandwa
Ubusi bunezinto zokuthambisa kunye neepropathi zokuhambisa amanzi ezinceda ukunciphisa amanqaku okolula kakhulu. Kwakhona, iipropathi yokubulala ubusi inceda ekunciphiseni ukurhawuzelela, ukupholisa amanxeba kunye nokukhuthaza ukukhula kweeseli ezintsha.
Kusetyenziswa kwanjani: Ngenisa ngobumnene ubusi kwiimpawu zokolula. Beka ilaphu elishushu ngaphezulu kwendawo emva kokufakwa kwayo kwaye ulinde imizuzu engama-20 ukuya kwengama-30. Yipule ngamanzi adikidiki. Unokudibanisa ubusi nenani elincinci leoyile ye-castor, ioyile ye-olive okanye i-glycerin kunye netyuwa yeziphumo ezilungileyo.
2. Ijusi yelamuni
Ijusi yelamuni ihlala isaziwa ngokuba namandla okuqaqambisa ulusu. Ke ngoko, inokukunceda ukukhanyisa amanxeba emva kokukhulelwa esiswini kwaye ubenze bangabonakali kangako. Lumka noxinzelelo lwayo njengoko kunokubangela ulusu ukuba lucaphukise kwezinye iintlobo zolusu. [Mbini]
Kusetyenziswa kwanjani: Cwina ibhola yomqhaphu kwincindi yelamuni kwaye ufake isicelo kumanqaku olulekileyo. Vumela ijusi yomile kwaye uhlambe ngamanzi adikidiki. Phinda inkqubo rhoqo ngeziphumo ezilungileyo.
3. Umhlophe weqanda
Iqanda elimhlophe linokwenza imimangaliso kulusu. Iiproteni ezikhoyo kuyo azincedi nje ekuvuseleleni ulusu, kodwa zikwanika nembonakalo entsha emzimbeni. Umhlophe weqanda ukwanceda ekukhanyiseni amanqaku nasekuqiniseni ulusu.
Kusetyenziswa kwanjani: Ukuqhekeka iqanda kwaye uqokelele umhlophe, ushiye ngasemva kwe-yolk okanye isahlulo esilubhelu. Hlanganisa iqanda elimhlophe uze ungeze ijusi lemon. Faka isicelo esiswini kwaye uvumele ukuba somile. Hlamba ngamanzi adikidiki.
4. IAloe Vera
Ikhala vera lolona nyango lulungileyo kuzo zonke iingxaki zolusu. Inezinto ezininzi ze-antioxidants ezinokunceda ukupholisa amanxeba kunye nokuthambisa ulusu. Ukusetyenziswa rhoqo kwejeli ye-aloe vera kumanqaku owolulayo kunokunika iziphumo ezikhawulezayo. [3]
Kusetyenziswa kwanjani: Khupha i-aloe vera gel entsha kwaye ufake ngqo kumanqaku. Thambisa ngobunono indawo kangangemizuzu eli-15. Yipule ngamanzi adikidiki. Unokuzama enye indlela. Thatha i-aloe vera yejeli esityeni esityeni kwaye ungeze iphilisi ye-vitamin E kwaye udibanise kakuhle. Faka lo mxube kumanqaku uze uwuthambise de ube uyangena. Yiyeke kangangemizuzu eli-15 uze uhlambe ngamanzi adikidiki. Phinda le nkqubo kube kanye okanye kabini ngosuku ukuze ufumane iziphumo ezingcono.
5. Ijusi yetapile
Ijusi yamazambane iqulethe iiarhente ze-bleaching yiyo loo nto isetyenziswa ngempumelelo ekunciphiseni ukubonakala kwamanqaku olulekileyo. Isitashi kunye nee-enzymes kwiitapile zinokunceda ukukhanyisa ulusu xa usetyenziswa rhoqo.
Kusetyenziswa kwanjani: Thatha iitapile usike phakathi. Hlikihla isiqwenga esiswini kwaye uqiniseke ukuba incindi ifunxwe kakuhle lulusu. Hlamba ngamanzi abandayo kamva xa sele womile. Unokubamba ezinye iitapile kwaye ukhuphe incindi kuyo kwaye usebenzise. Phinda inkqubo amaxesha ama-2-3 ngosuku.
6. Isaldwood
Esi sithako sidumileyo se-Ayurvedic besisetyenziswa kwizonyango ezahlukeneyo zolusu kangangeminyaka. I-Sandalwood inokunceda ukuphucula ukuveliswa kwe-collagen eluswini kunye nokubonelela nge-hydration kunye nokondla kulusu, ngaloo ndlela kuncitshiswe amanqaku.
Kusetyenziswa kwanjani: Faka isandalwood kumanqaku ngqo emva kokuxubana nejusi yelamuni. Unokongeza ioyile yesandalwood kwithambiso lakho kwaye ufake okanye ebhafini kwaye udibanise imizuzu eli-15.
7. Ikofu
Ikofu ilungile kulusu ngenxa yobukho be-polyphenols, uhlobo lwe-antioxidant. Ukusetyenziswa kwayo kunxulunyaniswa nokwehliswa kwamanqaku, amanxeba kunye namabala. Ii-asidi ze-chlorogenic kwikofu zinceda zikhanyise amanqaku olule kwaye zibenze baphantse bangabonakali. [4]
Kusetyenziswa kwanjani: Yenza intlama ngokudibanisa amacephe amabini ekofu kunye namanzi. Khuhla kwindawo echaphazelekayo ngokuhamba setyhula imizuzu emi-3-5. Hlamba ngamanzi adikidiki. Qiniseka ukuba uza kusetyenziswa kwisithambisi kamva.
8. Iswekile
Iswekile iyanceda ukukhupha ulusu ngaphandle kunye nokususa iiseli zolusu ezifileyo. Yonyusa ukujikeleza kwegazi kuloo ndawo xa ithanjisiwe kwaye ke, iyanceda ekukhanyeni amanqaku olulekileyo kunye nokuqinisa ulusu.
Kusetyenziswa kwanjani: Hlanganisa icephe elinye leswekile kunye neepunipoli ezimbini zeoyile yeamangile kwisitya. Khuhla oku kumanqaku owolulayo ngokujikeleza okujikeleze imizuzu eli-10. Hlamba ngamanzi abandayo. Phinda le nkqubo ubuncinci kube kanye ngeveki. Ungadibanisa ijusi yelamuni kumxube.
9. Isoda yokubhaka
Isoda yokubhaka yarhente exfoliating enokunceda ukususa iiseli ezifileyo kunye nokuphucula ukubola kwesikhumba, ukunciphisa amanqaku. Ipropathi ye-antimicrobial yesoda yokubhaka nayo inokunceda ukuphilisa amanxeba abangelwa zizikrelemnqa [5]
Kusetyenziswa kwanjani: Xuba icephe elinye lesoda kunye namathontsi ambalwa ejusi entsha yelamuni. Faka isicelo kumanqaku owolulayo kwaye ushiye imizuzu engama-20 ukuya kwengama-30. Yipule ngamanzi ashushu. Phinda inkqubo rhoqo ukuze ufumane iziphumo ezingcono.
Amakhambi
10. Amagqabi eKaranja
Amagqabi eKaranja asetyenziswa kwimixube emininzi yeAyurvedic kunye neepasta zemifuno ukuze kususwe amanqaku. Amagqabi e-karanja (Pongamia pinnata) ahambisa isikhumba nzulu kwaye agcine ukoma kunye nolusu lumi. Zingasetyenziswa njengenxalenye yokutya. [6]
Kusetyenziswa kwanjani: Massage indawo ngeoyile yekaranja ekhutshwe kumagqabi esityalo, ungancamathelisa amagqabi kwaye ufake isicelo kuloo ndawo. Yiyeke yomile ixesha elithile kwaye uhlambe ngamanzi abandayo.
11. Manjistha
IManjistha, eyaziwa ngokwenzululwazi njengeRubia cordifolia yaziwa ngokunyamekela ulusu. Inceda ukukhanyisa amanqaku kwaye yenze ithoni yolusu ifane. Ngokophando, iiglucosides kule mifuno ibalulekileyo ineempawu ezimhlophe zolusu ezinokunceda ukukhanyisa amanqaku emva kokukhulelwa. [7]
Kusetyenziswa kwanjani: Yenza intlama eshinyeneyo ngokuxuba umgubo wamanzi kunye namanzi. I-Manjistha powder inokwenziwa ngeengcambu zayo, okanye ifumaneke ngokulula kwimarike.
12. IDaruharidra (i-Indian Berberi / iTurmeric yoMthi)
I-Daruharidra yenye imifuno ye-Ayurvedic enokukunceda ukunciphisa amanqaku okolula emva kokukhulelwa. Ingasetyenziselwa isihloko okanye isetyenziswe njengenxalenye yokutya kwakho. I-Daruharidra iye yaphilisa amanxeba kunye neepropathi ezichasene neentsholongwane. Isenokuba sisixhobo esisebenzayo sokunciphisa amanqanaba amakhulu. [8]
Kusetyenziswa kwanjani: Hlanganisa i-ghee kunye ne-daruharidra powder kwaye usebenzise indawo echaphazelekayo. Shiya ixesha elithile kwaye uhlambe.
Iioyile
13. Ioli yealmond
I-Vitamin E kwioyile yealmond ayincedi kuphela ekukhanyiseni amanqaku wolule kodwa nakwindlela yokuphucula ithoni yesikhumba. Ithambisa ulusu ngendlela yendalo kwaye ibonelela ngesondlo ekukhuleni kweeseli ezintsha.
Kusetyenziswa kwanjani: Hlanganisa inani elilinganayo leoyile ye-almond kunye nezinye ioyile ezifanelekileyo ezinje ngeoyile yekhokhonathi. Faka isicelo kummandla ochaphazelekayo uze uhlikihle imizuzu emi-5-10. Yipule ngamanzi adikidiki. Sebenzisa eli chiza kabini yonke imihla.
14. Ioyile yeSesame
Ioyile yeSesame inamandla okuqinisa ulusu oluvulekileyo kunye nokuthintela ukwanda kwamanqaku emva kokukhulelwa. Iyakhawulezisa ukulungiswa kwezicubu, ithintele usulelo kwaye iququzelele ukonakaliswa, ukunciphisa ngokufanelekileyo amanqaku. [9]
Kusetyenziswa kwanjani: Faka isicelo seoyile yesesame kwimizuzu eli-10 ngaphambi kokuba uhlambe ukuze ufumane iziphumo ezingcono. Unokudibanisa ioyile yesesame kunye nealmond okanye ioyile yejuzi kunye nokufaka.
15. I-oyile yomthi weti
Enye yeenzuzo ezingaziwayo kangako zeoyile yomthi weti kuyanceda ukucima amanqaku olule kunye neziva. Izinto zokuthintela ukosuleleka, i-anti-microbial kunye ne-anti-inflammatory yeoyile inokunceda ukunciphisa ukukhulelwa amanqaku esiswini.
Kusetyenziswa kwanjani: Hlanganisa ioyile yomthi weti kunye neoyile yekhokhonathi / ioyile yomnquma kunye nokuthambisa ngobunono kumanqaku olula. Vumela ukuba ingene esikhumbeni kwaye uhlambe ngamanzi adikidiki.
16. Ioyile yehelichrysum
Ioyile ye-helichrysum idume kakhulu ngevumba elineziqhamo nokusebenza kwayo ekunciphiseni amanqaku. Ineepropathi ze-antispasmodic, astringent kunye ne-anti-inflammatory ezisebenza kunye ukukhuthaza ukuhamba kwegazi kunye nokuphilisa iiseli zolusu ezonakalisiweyo. [10]
Kusetyenziswa kwanjani: Hlanganisa icephe elinye leoyile yekhokhonathi kunye namaconsi ali-15 eoyile ye-helichrysum. Hlikihla ioyile kumanqaku owolulayo. Vumela ulusu lwakho lubambe ioyile. Yisebenzise rhoqo ngumahluko obonakalayo.
17. I-oyile yeCastor
Ioyile yeCastor igcwele iicicinoleic acid kunye ne-omega-6 kunye ne-omega-9 fatty acids ezingena nzulu kulusu lolusu kwaye iphilise izicwili zolusu ezaphukileyo. Ukufaka ioyile ye-castor kwicandelo elichaphazelekayo kunokunceda ukulahla amanqaku olula ngokulula. [Shumi elinanye]
Kusetyenziswa kwanjani: Ngexesha lokukhulelwa, xuba icephe elinye leoyile ye-castor kunye nesiqingatha setispuni seoyile ye-alimondi kunye nokuthanjiswa kwindawo ethe tyaba. Yiyeke iyure. Yipule icoceke kwaye uphinde inkqubo yonke imihla ukuze ubone iziphumo. Emva konyango lokukhulelwa, thambisa ioyile ye-castor kuloo ndawo kwaye ugqume ngendlela eya kuthi ingabikho komoya odibana nolusu. Beka ibhotile ezaliswe ngamanzi ashushu ngaphezulu kwayo kwaye uqengqele imizuzu engama-30 ukuya kwengama-40 kwaye uphumle. Ubushushu bunceda ukuvula pores kwaye kuvumele ukufunxwa kweoyile.
18. I-Oli yoMnquma
I-oyile ye-Olive ityebile ku-vitamin E enceda ekuthomalaliseni i-radicals simahla eluswini, ngaloo ndlela iyigcina inciphile kwaye ikhawulezise ukuphiliswa kwezikrelemnqa. Kuyanceda ukuthambisa ulusu kunye nokunciphisa amanqaku okolula. Unokutshintsha ioyile yomnquma ngeoyile yekhokhonathi okanye ioyile ye-vitamin E.
Kusetyenziswa kwanjani: Faka ioyile yomnquma ngqo kwiimpawu zokolula okanye emva kokuxubana neoyile yekhokhonathi.
19. I-oyile yeLavender
Ioyile yeLavender lunyango lwesiko lokunyanga amanqaku olulekileyo. Umxholo oseoyile unceda ukunciphisa amanqaku ngokulula. Kwakhona ipropathi yokuthomalalisa ioyile ye-lavender inceda ekunciphiseni ukuqaqamba kunye nokukhuthaza ukulungiswa kwenxeba.
Kusetyenziswa kwanjani: Faka ioyile ye lavender kumanqaku owolulayo kunye nokuthambisa kulusu. Phinda le nkqubo iveki okanye de ubone iziphumo ezilungileyo.
20. Ioyile yeSage
Le oli yemifuno ineepropathi ezifanayo neoyile ye-helichrysum. Kukhuseleke kakhulu kwaye kuyanyanga kwabasetyhini abakhulelweyo. Ioyile yeSage ivuselela ukunikezelwa kwegazi kwindawo echaphazelekayo kwaye ikhuthaza ukuphilisa ngokukhawuleza kweempawu zokolula. Ukuhlamba ngamanzi adityaniswe neoyile yesilumko kunceda ukuthomalalisa ingqondo nokulungisa umaleko wolusu olophukileyo. [12]
Kusetyenziswa kwanjani: Yongeza amathontsi ambalwa eoyile yesilum kumanzi okuhlamba. Ngena emanzini malunga nemizuzu eli-15.
21. Ioyile yePatchouli
Le oli inevumba elityebileyo elisemhlabeni kwaye igcwele ii-antioxidants eziyimfuneko ezondla ulusu kumaleko anzulu kwaye zivuselele iiseli zolusu ezonakalisiweyo. I-oyile yePatchouli yenziwa ngamagqabi kunye nesiqu sesityalo se-patchouli esivela kusapho lwe-mint.
Kusetyenziswa kwanjani: Hlanganisa isipuni seoyile ye-patchouli kunye ne-lotion yomzimba eqhelekileyo. Faka isicelo kuwo onke amanqaku olulekileyo. Isilumkiso: Qiniseka ukuba ioyile ayisebenzi xa kudityaniswa imichiza yokuthambisa umzimba. Ke ngoko, yenza uvavanyo kuqala.
22. Ioyile yeGeranium
Ioyile yeGeranium yonyusa ukuveliswa kwesikhumba se-collagen, ethi yona, iphucule ukuqina kwaye isuse amanqaku. Igcwele iipropathi ezichasayo zokuthomalalisa ukudumba, ukubola kunye nolusu ezifaka igalelo kwimpilo yolusu. [13]
Kusetyenziswa kwanjani: Faka isicelo seoyile yegeranium kwindawo echaphazelekayo, kabini ngemini kwiziphumo ezingcono.
23. Ioli yeNeroli
Ikhutshwe kwiintyatyambo zemithi ekrakra yeorenji, le oli ye-neroli enuka kamnandi inceda ukuvuselela ulusu, isuse amanqaku olule kunye nokuphucula ithoni yolusu lwakho. Iphilisa ubomvu obubangelwe kukuqhawuka kolusu.
Kusetyenziswa kwanjani: Thatha amathontsi ambalwa weoyile ye-neroli entendeni kwaye uthambise ngobunono ngaphezulu kwamanqaku olule. Ukuphulula kude kube ngathi uziva ubushushu obufudumeleyo kulusu. Faka isicelo yonke imihla kwiiveki ezimbini umahluko obonakalayo.
24. Ioyile yomsedare
Ioyile yomsedare yondla ulusu ngokungena nzulu kulusu lokususa kunye nokususa iiseli zolusu olufileyo, zona zona zinciphise ukolula. Ioyile yomsedare ikhutshwa kumagqabi, ixolo kunye namajikijolo omthi womsedare.
Kusetyenziswa kwanjani: Thatha amathontsi ambalwa eoyile yomthi womsedare kwaye uthambise kwindawo echaphazelekayo. Yiyeke iiyure ezimbalwa. Yipule ngamanzi ashushu. Faka isicelo kube kanye mihla le kwiziphumo ezilungileyo.
Ezinye iindlela
25. Kumkumadi Tailam
Le yeoyile yeAyurvedic inevumba elimnandi. Inceda ekuphuculeni ukuqina kolusu xa iphululwa rhoqo kwindawo echaphazelekayo. I-Kumkumadi tailam yenziwe ngamayeza angama-21 kwaye iyasebenza ekukhanyiseni amanqaku olula.
Kusetyenziswa kwanjani: Faka isicelo ngokwemiyalelo enikwe kwiphakheji yemveliso.
26. Ioyile yeNalpamaradi
Le oli ye-Ayurvedic yaziwa ukunciphisa amanqaku ngokulula kwaye inokusetyenziselwa ezinye iingxaki zolusu njengokurhawuzelela, irhashalala kunye nokoma. Ioyile yeNalpamaradi yenziwa ikakhulu ngesiqu seentlobo ezine zemithi yeficus: iBanyan, gular, pukar kunye ne-kamarup. E-Ayurveda, ezi ndidi zine ziyaziwa njengeNalpamara. Ioyile esepamaladi esekwe kwintengiso inezinye izinto ezongeziweyo ezinje nge-turmeric kunye ne-gooseberry.
Kusetyenziswa kwanjani: Faka isicelo ngokwemiyalelo enikwe kwiphakheji yemveliso.
27. Vitamin A Cream
I-Vitamin A cream esekwe inceda ukususa amanqaku ngokolula imveliso ye-collagen. Iingcali zicebisa ukusebenzisa ivithamini A ukhilimu kumanqaku amatsha olulekileyo njengoko kunokuba kungasebenzi kakuhle kumanqaku okudala. Isilumkiso, thintela ukuyisebenzisa ngexesha lokukhulelwa okanye xa uncancisa. Thatha inkathalo engaphezulu ukugcina indawo efakiweyo ingangeni elangeni.
Kusetyenziswa kwanjani: Sebenzisa kuphela emva kokumiselwa ngugqirha okanye ngugqirha wesikhumba.
28. Ibhotolo ye-Shea kunye ne-Cocoa Butter
Ibhotolo ye-Shea kunye ne-Cocoa Butter zezona ndlela zendalo zokunyanga amanqaku amahle. Ibhotolo yeCocoa ngamafutha endalo akhutshwe kwimbotyi yecocoa kunye nebhotolo ye shea yenziwe ngamandongomane omthi we shea. Ii-acid ezinamafutha ezikhoyo kuzo zombini iintlobo zebhotolo zinceda ekonyuseni imveliso ye-collagen kwaye iphilise amanqaku okolula ngokukhawuleza.
Kusetyenziswa kwanjani: Massage indawo leyo nokuba yibhotolo yecocoa okanye ibhotolo ye shea. Faka isicelo kabini yonke imihla kwiziphumo ezingcono.
29. IGlycolic Acid
I-Glycolic acid yinto exfoliant yendalo efumaneka kwiswekile kunye neediliya. Ihlala isetyenziswa kunyango lokhathalelo lolusu njengoko inokonyusa imveliso ye-collagen kunye nokuphucula ukuthozama kolusu. I-Glycolic acid inokuthathwa njengekhuselekileyo ngexesha lokukhulelwa, kodwa akufuneki ifakwe ngaphambi kokuya elangeni.
Kusetyenziswa kwanjani: Sebenzisa kuphela emva kokumiselwa ngugqirha okanye ngugqirha wesikhumba.
30. Ukuhraba kweAlmond
I-almond scrub ilungiswa ngokudibanisa ioyile yealmond, iswekile kunye nejusi yelamuni. Ukukhuhla kunceda ukondla indawo kwaye kulungile kuzo zonke iintlobo zolusu. Ngelixa iswekile ikhupha, ioyile yeamangile kunye nejusi yelamuni zihambisa isikhumba ngokungena nzulu kulusu lolusu.
Kusetyenziswa kwanjani: Sebenzisa oku kukhuhla kube kanye ngeveki njengoko ukukhutshwa okukhulu kakhulu kunokonakalisa iiseli zolusu.
Leliphi iyeza lasekhaya olithandayo? Shiya impendulo yakho kwicandelo lamagqabaza apha ngezantsi.
