Nye. Iimbangela zestretch marks
Mbini. Iintlobo zestretch marks
3. Amayeza asekhaya okunyanga i-stretch marks
Isine. Amayeza okutya
5. Ii-FAQ kumanqaku okuTlula
Ingxaki eqhelekileyo kumadoda nabasetyhini, stretch marks banenkani kwaye bathanda ukuba nefuthe ekuthembekeni kwabantu. Enoba kungenxa yokukhulelwa okanye ukuzuza ubunzima ngesiquphe, le yenye yehashe lobuhle obunokubonwa ngokuqhelekileyo esinqeni, emathangeni, emazantsi emqolo, ezinqeni, emabeleni, ezingalweni nasezimpundu.
Ngokuqhelekileyo, amanqaku olula avela njengeebhanti zemigca ehambelanayo eluswini lwakho. Le migca inombala owahlukileyo kunye noburhabaxa kunesikhumba sakho esiqhelekileyo, kwaye isuka kwimfusa ukuya kwipinki eqaqambileyo ukuya kungwevu okhanyayo. Zenzeka xa i-dermal layer yesikhumba isoluliwe ngokukhawuleza, njengakwimeko yokukhulelwa. Idermis ineentsinga ezomeleleyo, ezidityanisiweyo ezivumela ulusu lwakho ukuba lunwebe njengoko umzimba wakho ukhula. Ukunyuka kobunzima ngesiquphe kubangela ukolulwa kolusu kunye nemicu yokuqhawula ekugqibeleni kubangela stretch marks . Xa i-dermis ikrazula, imithambo yegazi ephantsi kwesikhumba ibonisa, okwenza iimpawu zolula zibonakale zibomvu okanye zimfusa ekuqaleni. Kamva, xa imithambo yegazi isiba ncinane, amanqatha anombala ophaphathekileyo phantsi kolusu lwakho ayabonakala; kwaye amanqaku ajika abe silvery-mhlophe ngombala. Ngelixa bengengombonakaliso wempilo enkenenkene, kukho inani lamayeza endalo anokunceda ukukhanyisa kwaye susa istretch marks .
UGqr. Pooja Chopra uthi, 'iStriae okanye istretch marks yimigca edakumbileyo okanye amabhanti esikhumba esibomvu esibhityileyo athi kamva abe mhlophe, agudileyo, kwaye abengezelayo. Oku kwenzeka esiswini ngexesha lokukhulelwa, kunye namabele emva kokuncancisa. Ziqhelekile kwabo baye bafumana ubunzima ngokukhawuleza okanye ubunzima bemisipha (abakhi bomzimba kunye nabaphakamisa ubunzima). Zenzeka emathangeni, ezimpundwini, emadolweni nasezingqinibeni ebantwaneni ngexesha lokukhula kwesantya sokufikisa, kwaye zikwasisiphumo seemeko ezithile zempilo ezifana neCushing's syndrome.'
Iimbangela zestretch marks
1. Ukukhulelwa
Uninzi lwabasetyhini baba neempawu zokuzolula ngexesha lokukhulelwa njengoko imicu eluswini ithambile kwaye yolula, nto leyo eyenza indawo yosana olukhulayo. Njengoko usana lukhula, ama-stretch marks avela esiswini, emathangeni nasemabeleni ngenxa yokusoloko exhuzula yaye ezolula.2. Ukufikisa
Ebudeni bokufikisa, ulutsha lukhula ngokukhawuleza yaye lunokukhula ngokukhawuleza yehla emzimbeni . Oku kolula ngesiquphe kunye nokuncipha kwesikhumba kukhokelela i-stretch marks ezinqeni , amathanga namabele.3. Ukunyuka kobunzima
Amanqaku okuzolula enzeka ngenxa ye ukutyeba kwakho ngexesha elifutshane njengoko ulusu lunweba ngokukhawuleza. Ngokufanayo, zikwabonakala ukuba ukwisidlo, ngenxa yobunzima obuguquguqukayo. Ngoko ke kuyacetyiswa ukuba unciphise umzimba ngokuthe ngcembe ukuze ulusu lungabi nzima.4. IiCorticosteroids
Iikhrimu zeCorticosteroid, izinto zokuthambisa kunye neepilisi ezisetyenziselwa ukunyanga izifo ezithile zolusu nazo zinokubangela amanqaku okuzolula njengoko zehlisa amanqanaba e-collagen kulusu lwakho. Oku kunciphisa ukukwazi kolusu ukolula kwaye kukwenza utyekele ekuphuhliseni istretch marks .5. Imfuzo
Ukuba abazali bakho banestretch marks, ngoko kunokwenzeka ukuba nawe ube nabo.6. Iimeko zempilo
Iimeko zempilo ezinqabileyo ezifana ne-Cushing's syndrome, i-Marfan's syndrome, i-Ehlers-Danlos kunye nezinye iziphazamiso ze-adrenal gland zibangela ukunwebeka ngenxa yezizathu ezahlukeneyo. Kwi-Cushing’s syndrome, umzimba udla ngokuvelisa kakhulu ihomoni ye-cortisol, ebangela la manqaku. Okwangoku, i-Marfan syndrome sisiphumo somzila wemfuza ophosakeleyo owenza ulusu lomzimba kunye nezicubu ezidibeneyo zibe buthathaka, zinciphisa ukunwebeka kwazo, ngaloo ndlela kwandisa amathuba okukhula kwamanqaku.7. Ukwakha umzimba
Abakhi bomzimba baqhele ukujongana nale nto ingxaki yestretch marks . Ukukhula okukhawulezayo kwi-muscle mass kwaye ngamanye amaxesha ukusetyenziswa kakubi kwe-anabolic steroids ukukhawulezisa ukukhula kwemisipha ekhokelela ekubonakaleni kwamanqaku olula.Iintlobo zestretch marks
1. Amanqaku abomvu alula
Ikwabizwa ngokuba yi-striae rubra, la manqaku oluleko matsha kwaye abonakala ebomvu okanye emfusa kwinqanaba lokuqala. Zenziwa xa i-dermal layer yesikhumba isoluliwe, ivumela i ivazi yegazi bonisa. Kweli nqanaba, unokufumana ukurhawuzelelwa okuninzi malunga nezi stretch marks. Kulula uku khupha iistretch marks ezibomvu ngokukhawuleza kuba zintsha.
2. Amanqaku amhlophe alula
Ikwaziwa njenge striae alba, ezi zezona zinenkani kwaye zibonakala zimhlophe okanye isilivere ngombala. Iinyembezi ezincinci eluswini zenzeka xa imithambo yegazi iyancipha, ngaloo ndlela ibangela ukuba amanqatha angaphantsi kolusu abonakale. Ukususela kwi I stretch marks ezimhlophe zivuthiwe , kunokuthatha ixesha elide ukuyinyanga.
UGqr Chopra uyachaza, 'Nangona ulusu lwethu lu-elastic, ukugqithisa kukhokelela ekuphazamisekeni kwe-collagen (eyenza ininzi yezicubu ezidibeneyo) okubangelwa kumanqaku alula. Ekuqaleni zipinki/ zibomvu ngombala. Kweli nqanaba, ukusetyenziswa kwekhrimu ezikwi-Tretinoin kunokuba luncedo. Nje ukuba amanqaku ajike abe mhlophe, ukusetyenziswa kwe-vitamin E creams kunokunceda kwinqanaba elithile. Amanqaku okuzolula akaze aphele tu, kodwa aphelelwe ngamayeza endalo asebenzayo. Nangona kunjalo, dibana nogqirha wakho wesikhumba kwangoko ukuze ufumane unyango olusebenzayo.'
Amayeza asekhaya okunyanga i-stretch marks
1. Ioli yeArgan
I-Vitamin E iphuculwe Ioli yeArgan kwandisa ukunwebeka kolusu kwaye ukuyihlikihla kumanqaku angawolulayo kunokuphilisa izihlunu ezaphukileyo ngokuthe ngcembe zenze amanqaku aphele.
2. Ijusi yelamuni
Ijusi yelamuni iyaziwa ngeempawu zayo zendalo zokujija, ngoko inceda ukunciphisa ukubonakala kakuhle. Sebenzisa fresh ijusi yelamuni yonke imihla okanye vele uhlikihle i-wedge yelamuni esikiweyo kumanqaku akho ukuze ubone iziphumo.
3. Iqanda elimhlophe
Iphezulu kwiiprotheyini kunye ne-amino acids, iqanda elimhlophe kukutya okuphezulu kolusu. Xa isetyenziswa kwi stretch marks, iqanda elimhlophe liya kuba nceda ekunciphiseni amanqaku ngelixa ikwaqinisa ulusu.
4. Ijusi yetapile
Iitapile zinesitatshi kunye nezinye ii-enzymes zokukhanya kwesikhumba yiyo loo nto zihlala zisetyenziselwa khanyisa izangqa ezimnyama amabala kunye neziphako esikhumbeni. Ithambisa ulusu kwaye isebenze ngokufanelekileyo kunciphisa ukubonakala kwestretch marks xa isetyenziswa rhoqo.
5. Ioli yeoli
Zityebile kwiipropati zokufuma, i-oyile ye-olivu igcwele i-antioxidants kunye nezinye izondlo ezilungileyo kakhulu ukulungisa umonakalo wolusu. Ukusetyenziswa kwe-cold-pressed ioli yeoli kwi stretch marks ziya kubanceda baphele ekuhambeni kwexesha.
6. Iswekile
Xuba iswekile, ioli yeoli, kunye nejusi yelamuni kwaye udibanise ukwenza i-scrub. Yifake kwi-stretch marks kwaye uyihlikihle imizuzu eyi-10. Hlamba ngamanzi adikidiki.
7. Ioli yeCastor
Faka isicelo icastor oyile ngokuthe ngqo kwi-stretch marks kwaye uyiphulule kwisetyhula ye-15-20 imizuzu. Emva kokuphulula, gubungela indawo ngelaphu elincinci lomqhaphu kwaye usebenzise ubushushu obuthile usebenzisa ipaneli yokufudumeza. Ukuze ufumane iziphumo ezingcono, kwenze oku rhoqo kangangoko unako kangangenyanga.
8. Ijeli yekhala
Susa umaleko ongaphandle wegqabi lekhala kwaye ukhuphe ijeli encangathi ngaphakathi egqabi. Sebenzisa oku ijeli yekhala kwi stretch marks kwaye uhlambe ngamanzi emva kweeyure ezingama-2-3.
9. Iiapricot
Gaya iiapilkosi ezi-2-3 emva kokususa imbewu yazo ukuze wenze intlama egudileyo. Faka intlama ngokuthe ngqo kwi-stretch marks. Yiyeke imizuzu engama-20. Emva koko, yihlambulule ngamanzi adikidiki.
10. Iti emnyama
Iti emnyama iqulethe iivithamini ezininzi kunye neeminerali, kubandakanya iVithamin B12, enceda ekulawuleni umbala wolusu. Ukusebenzisa iti emnyama kwi-stretch marks , Bilisa amacephe ambalwa eti emnyama kwaye wongeze ityuwa kuyo. Emva kokupholisa, sebenzisa umxube kumanqaku kwaye uphinde inkqubo de iphele.
Amayeza okutya
1. Amanzi
Ukusela iiglasi ze-8-10 zamanzi yonke imihla kulungile kakhulu eluswini. Inceda ukubuyisela ukunwebeka kwayo, ukuyigcina ithambile kwaye ithambe. Oku kuyanceda ukunciphisa istretch marks .
2. IVithamin C
Ukutya okufana namajikijolo, iklabishi eluhlaza, iziqhamo ze-citrus, iziqhamo ze-kiwi, i-melon, i-peas, i-pepper, i-broccoli, i-ananas, isipinashi, i-tomato kunye ne-turnips zibonelela ngesibonelelo semihla ngemihla esicetyiswayo se-Vitamin C. I-antioxidant enceda imizimba yethu ukulwa ne-toxins okanye ikhululekile. radicals. Ngokufanelekileyo Ukutya kwe-Vitamin C , izilonda zolusu ziphilisa ngokukhawuleza.
3. IVithamin E
I-Vitamin E ikwayi-antioxidant elwa neeradicals zasimahla ngelixa isondla ngokunzulu ulusu. Ukutya okufana nealmonds, imbewu eluhlaza njengethanga kunye nesesame, i-Swiss chards, ihazelnuts, ipine nuts, isipinatshi, iavokhado, ibroccoli, iparsley, ipapaya kunye neminquma yimithombo etyebileyo yeVithamin E. Ukusetyenziswa kwemihla ngemihla kwezi zinto ukutya kuya kunceda ukususa istretch marks .
4. IGelatin
I-Gelatin iqulethe i-collagen ekwakhona eluswini lwakho kwaye inoxanduva lokubonelela ngokunwebeka kulusu lwakho. Umhluzi wethambo (inkukhu, imvana okanye inyama yenkomo) ngumthombo obalaseleyo wendalo wegelatin ekutyeni kwakho.
5. Omega-3 Fatty Acids
I-Omega-3 fatty acids nayo inceda ukwandisa ukunwebeka eluswini. Ukutya okufana ne-flaxseed, imbewu ye-chia, i-salmon, i-sardines, isibindi se-cod, i-walnuts, i-soybean, inyama yenkomo, i-tofu, i-shrimps kunye ne-cauliflower inokuhamba indlela ende ekugcineni i-stretch marks.
Ii-FAQ kumanqaku okuTlula
Q. Yintoni ebangela ukuba i-stretch marks ezinqeni?
KUYA. Amanqaku okuzolula esinqeni adla ngokwenzeka xa ulwelo lwesikhumba lunwenwa, mhlawumbi ngenxa yokufikisa, ukufumana ubunzima ngequbuliso okanye ukwehla, ukwakhiwa kwezihlunu okanye ngexesha lokukhulelwa. Ukongeza, imfuza nayo idlala indima enkulu ekuphuhliseni i-stretch marks, okuthetha ukuba ukuba umntu kusapho lwakho unembali ye-stretch marks, ngoko kunokwenzeka ukuba nawe uyiphuhlise. Idermis ineentsinga ezomeleleyo, ezidityanisiweyo ezivumela ulusu lwakho ukuba lunwebe njengoko umzimba wakho ukhula. Xa i-dermis ikrazula, imithwalo yegazi ephantsi kwesikhumba iqala ukubonakalisa, okwenza iimpawu ezilula zibonakale zibomvu okanye zimfusa ekuqaleni. Kamva, xa imithambo yegazi isiba ncinane, amanqatha anombala ophaphathekileyo phantsi kolusu lwakho ayabonakala; kwaye amanqaku ajika abe silvery abemhlophe ngombala.Q. Ndingakuphepha njani ukufumana stretch marks?
KUYA. Ukusela iiglasi ezi-8 ukuya kwezili-10 zamanzi yonke imihla kunceda ukubuyisela ukunwebeka kolusu, lugcine luthambile kwaye luthambile, ngaloo ndlela lunceda. ukuthintela ukolula amanqaku . Ngaphandle kokusela amanzi, qiniseka ukuba uyafumisa kwaye ukhuphe ulusu lwakho ngamaxesha athile. Ungaquka nokutya okutyebileyo kwevithamin c okufana namaqunube, ikhaphetshu ekrwada, iziqhamo zesitrasi, iziqhamo zekiwi, imelon, iiertyisi, iipepile, ibroccoli, ipayinapile, isipinatshi, iitumato kunye neetheniphu kukutya kwakho kwemihla ngemihla ukulwa netyhefu kunye neeradicals zasimahla. Ukongeza, imbewu yeflakisi, imbewu ye-chia, isalmon, isardadi, isibindi secod, iwalnuts, imbotyi yesoya, inyama yenkomo, itofu, ishrimps kunye necauliflower, zonke ezityebileyo kwi-omega-3 fatty acids, nazo zinokunceda ukugcina amanqaku asolulayo.Q. Kuthatha ixesha elingakanani ukususa iistretch marks?
KUYA. Ngelixa awukwazi susa ngokusisigxina istretch marks , iindaba ezimnandi zezokuba zidla ngokuphela ngokuhamba kwexesha. Kwiinyanga ezi-6 ukuya kwezili-12, la manqaku athanda ukungabonakali kancinci ukuba ubunonophele ulusu kunye nempilo yakho. Ukuphulula iindawo ezichaphazelekayo nge-vitamin E ephuculweyo ioli ye-argan inceda ukwandisa ukuqina kwesikhumba, ukunceda ukuphilisa izicubu ezaphukileyo ngokuthe ngcembe zenza amanqaku aphele. Ijusi yelamuni iyaziwa ngeempawu zayo zendalo zokujija, ngoko ke nayo inokunceda ukunciphisa ukubonakala kakuhle. Ijusi yetapile inestatshi kunye nezinye ii-enzymes zokukhanyisa ulusu nazo ezinceda ukuthambisa ulusu kwaye zinokunceda ukunciphisa ukubonakala kwamanqaku okuzolula xa isetyenziswa rhoqo. Ngaphandle koko, ijeli yekhala, iiapilkosi, iti emnyama kunye neoyile yecastor nazo zinokunceda ukukhawulezisa inkqubo.Q. Lukhuseleke kangakanani unyango lokususa i-laser stretch mark?
KUYA. Ngelixa amayeza endalo anokunceda ukususa istretch marks , unokucinga ngeendlela zonyango okanye utyando kubo. IPulsed Dye Laser, ekwaziwa ngokuba yi-vascular laser, ithathwa njengeyona isebenzayo ngokuchasene namanqaku amatsha kunye nakwangoko azolulelayo asebomvu okanye amfusa ngombala. Nangona kunjalo, olu nyango alusebenzi kangako ukuba unolusu olumnyama. Kwelinye icala, Unyango lweFractional Laser luyasebenza kwimeko yamanqaku amadala awolukileyo. I-Microdermabrasion, edla ngokusetyenziswa njengonyango lwe-acne, inokunceda ekunciphiseni ukubonakala kwamanqaku alula. Nangona kunjalo, olu khetho lunokubangela ukucaphuka kwesikhumba. Ngaphandle koko, i-Abdominoplasty inokunceda ukususa istretch mark ngokusisigxina, kubiza kakhulu kwaye iza nemingcipheko. Kungcono ukudibana nogqirha ngaphambi kokuba unike naluphi na olu nyango uhambe.Q. Ingaba ijeli yepetroleum ilungile kwistretch marks?
KUYA. Ijeli yepetroleum inceda ukuthambisa ulusu inceda ukugcina ukunwebeka kwayo. Ukongeza, ukuthamba eluswini, ikwanceda ukutshixa kubumanzi nto leyo enokunceda ukugcina ulusu luthambile kwaye luthambile. Ukuphulula imihla ngemihla iindawo ezichaphazelekayo kunye ne-creams okanye i-lotions equkethe i-petroleum jelly inceda ukukhuthaza ukukhula kwezicubu ezintsha kunye nokudiliza iibhendi ze-collagen ezijongene namanqaku olula.Ufuna ukufunda ngesiHindi, Cofa Apha.
