Ukuba ungomnye wabantu abadala abaninzi abajongene nobuninzi bentloko abamhlophe ngoku, masixole kunye. Phakathi kwemozulu emdaka yasehlotyeni kunye nokuphathwa ngokungafanelekanga kweemaski zobuso obukhuselayo, sisiphango esifanelekileyo sokuqhambuka.
Iindaba ezimnandi zezokuba ngokungafaniyo ne-cystic acne, ekunzima ukuyiphatha ekhaya kwaye ihlala ixesha elide kwiinyanga ngexesha, iintloko ezimhlophe zihlala kufuphi nomphezulu wolusu lwakho kwaye zidla ngokucocwa kunye ne-tweaks elula kwirejimeni yakho.
Sacofa UGqr. Rachel Nazarian , ibhodi eqinisekisiweyo ye-dermatologist kwisiXeko saseNew York ngengcaciso efunekayo kakhulu ekunyangeni (kunye nokuthintela) iintloko ezimhlophe.
Yintoni kanye kanye amhlophe?
Zombini iintloko ezimhlophe kunye neeblackheads ziqala ngeeplagi ze-sebum, eziyingqokelela yeoyile ngokwendalo evela kumadlala ethu e-sebaceous, icacisa uNazarian. I-oyile yinto enhle kuba inceda ukugcina ulusu luthanjiswa, kodwa xa luxuba kunye neeseli zesikhumba ezifileyo kunye neebhaktheriya, ziyakwazi ukuvala i-pores ebangela i-whiteheads.
Nguwuphi umahluko phakathi kwentloko emhlophe kunye nentloko emnyama?
Iintloko ezimhlophe zikwabizwa ngokuba yi-comedones evaliweyo ngenxa yendlela ulusu olunalo ivaliwe phezu kwepore, ubambe ioli ngaphakathi. Iintloko ezimnyama, okanye ii-comedones ezivulekileyo, nazo zineepores ezivaliweyo, kodwa umohluko ophambili kukuba zivulekele emoyeni, oxidize nantoni na ebanjelwe ngaphakathi ibajike babe mnyama ngombala, utsho uNazarian.
Ngaba ilungile kwiPop Whiteheads?
Ngelizwi, hayi, wena ngokwenene Akufanelanga ukuba uphume okanye ucinezele indawo ekhubekisayo kuba unomngcipheko wokusasaza ibhaktheriya, ukutyhala ubumdaka kunye neoyile ukuya ezantsi eluswini, okanye udale amabala.
Uninzi lweengcali zedermatologists ziyavuma ukuba kungcono ukugcina izandla zakho kubo, utsho uNazarian. Ukwazi oku ukuba kunjalo, samcinezela kwakhona: Eyona meko imbi kakhulu, doc, kuya kwenzeka ntoni ukuba sinokuvela enye indawo enencindi esilevini?
Ngokuqinisekileyo, ngamanye amaxesha i-whitehead inokuhenda kakhulu ukuba ingachukumisi, uyavuma, kwimeko apho, banalo ixesha elifanelekileyo lokuvavanya ukuba banokuvulwa.
Oku kukhethwa emva kokuhlamba, xa ulusu luthambile, uyachaza. Sebenzisa iphini elingenazintsholongwane ukugqobhoza ngobunono owona mgangatho uphezulu wentloko emhlophe, emva koko, cinezela kancinci kwincam zecala lendawo ukuze ubone ukuba iyakhupha na. Ukuba i-whitehead ayivelisi lula, ungaqhubeki ucinezela okanye uqhube ummandla. (Kulapho uninzi lwethu luthanda ukungena engxakini.)
Ukuba sele uhambe kakhulu kwaye kufuneka wenze ulawulo lomonakalo, i-Nazarian icebisa ukuba ucoceke ngobunono indawo kwaye ugalele inani elincinci le-topical antibiotic ointment okanye i-hydrocortisone 1%, kunye ne-Aquaphor okanye i-Vaseline yokutywina kunyango.
Gcina indawo egqunywe elangeni ukuze unciphise amanxeba kwaye uqiniseke ukuba ugcine iminwe yakho ikude nendawo ide iphole ngokupheleleyo, uyongeza. Ngamanqaku aqhubekayo kwiiveki, qhubeka ugwema ukukhanya kwelanga kwaye ungeze kwi-antioxidant ye-topical efana ne-vitamin C okanye i-E. Ndingaphinda ndiqwalasele ukongeza kwi-asidi ye-glycolic ngeveki ukunceda ukucima indawo ngokukhawuleza.
Uzisusa njani iintloko ezimhlophe ekhaya
Ukusetyenziswa kwamayeza athile okunyanga kunokuthoba kwaye kukhulule ubumdaka obubangela iintloko ezimhlophe, utshilo uNazarian. Emva kweeveki ezimbalwa, iintloko ezimhlophe ezikhoyo ziya kuncipha, kwaye ngokusetyenziswa rhoqo, umzimba wakho uya kuyeka ukuwenza ngokupheleleyo.
Olona nyango luqhelekileyo lumiselweyo lulolu hlobo lulandelayo:
Indlela yokuthintela iintloko ezimhlophe ezizayo
Abantu abathambekele ekubeni neentloko ezimhlophe kufuneka baphephe iimveliso ezingafunekiyo, ezinjengeekhrimu ezityebileyo kunye namafutha okugcoba, utshilo uNazarian. Kufuneka kwakhona uphephe izithako ezifana ne-lanolin, ibhotela ye-cocoa, i-bewax kunye neoli yekakhukhunathi, yonke into enomngcipheko omkhulu wokubangela iintloko ezimhlophe.
Endaweni yoko, khetha iimveliso zokhathalelo lwesikhumba oluphefumla ngakumbi kunye nezo zithi ngokuthe ngqo azikho-comedogenic, ucebisa uNazarian. Kwaye khumbula ukuhambelana nerejimeni yakho. Uninzi lweemveliso zithatha phakathi kweeveki ezine ukuya kwezintandathu ukubona iziphumo ezingcono, ke yiba nomonde.
Enye into: Kuphephe ukunxitywa ixesha elide kwamalaphu kunye nempahla enokubangela ukungqubana eluswini njengeebhanti eziqinileyo entloko, iminqwazi, kunye noobhaka, nto leyo enokubangela ukuqhawuka kwamagxa akho nasemva ngendlela ebizwa ngokuba yiacne mechanica.
Ngokuphathelele ukuthintela imaski, okanye i-acne eyenziwe ngemaski, ezona ndlela zimbini zilungileyo kukuhlamba izigqubuthelo ezikhuselayo emva kokusetyenziswa ngakunye kwaye ukhethe enye eyenziwe ngelaphu elenza ubuncinci bokukhuhlana eluswini lwakho, njengesilika okanye umqhaphu okhaphukhaphu.
Zeziphi iimveliso ezilungileyo onokuthi uzisebenzise ukuba unamakhanda amhlophe?
Konke malunga nokulula kunye nokungaguquguquki, nonke. Awudingi i-arsenal epheleleyo okanye inkqubo enzima ukugcina iintloko ezimhlophe zingekho. Kufuneka nje ucoce, uphathe, ufumise kwaye ukhusele-ngaloo ndlela.
Ukucocwa, uGqr. Nazarian ucebisa ukuba usebenzise ukuhlamba ubuso obuthambileyo, obumanzi Cetaphil Daily Facial Cleanser ($ 15) okanye La Roche Posay Toleriane Face Cleanser (). Eyangaphambili isusa ubumdaka, ioyile, kunye ne-makeup ngaphandle kokubanga ukucaphuka kunye nokomisa ulusu lwakho, ngelixa umva unobisi olunobisi olungenaoyile kunye nevumba elimnandi kwaye lithambile ngokwaneleyo nakwelona lungu libuthathaka.
Okulandelayo, sebenzisa unyango lwakho olukhethileyo, njengoko kuchaziwe ngasentla kwaye ke lixesha lomaleko we-non-comedogenic moisturizer. Ukuba ukhetha ukuthungwa okukhaphukhaphu, ukuthanda kwamaNazarian I-Neutrogena Hydro Boost Gel-Cream (i-$ 25), ene-asidi ye-hyaluronic, isithako esitsala emanzini kwaye siphucula i-hydration, ngelixa sinciphisa ukubonakala kwemigca emihle kunye nemibimbi.
Ukuba ufuna i-cream okanye i-lotion formula, IVanicream (I-8 yeedola) yenye yezinto ezithandwayo nguNazarian kuba iphucula ukunyibilika kwesikhumba ngaphandle kokongeza iiparabens, i-formaldehyde, ivumba elimnandi okanye i-lanolin, eyenza ibe lukhetho oluhle kakhulu kulusu olubuthathaka kakhulu.
Kwaye ekugqibeleni, akukho ndlela yokunakekelwa kwesikhumba epheleleyo ngaphandle kwe-sunscreen. I-Cerave Hydrating Mineral Sunscreen () yenza umsebenzi omhle kakhulu ekwenzeni izinto ezininzi kuba inika ukhuseleko elangeni, nge-SPF 30 ebanzi, kunye nolusu olumanzisa ngeeceramides, i-hyaluronic acid kunye ne-niacinamide. Ikwanayo ne-tint emhlophe, ngoko ke nayiphi na i-cast emhlophe ayithathi hlangothi, kwaye idibanisa eluswini lwakho ngcono.
ENXULUMENEYO: Ngaba ukunxiba imaski yobuso kubangela i-acne yam? (Okanye Ngaba luxinzelelo nje lokuba nguMntu ngoku?)
