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Ubusi sisixhobo samandla sendalo kwaye siyanceda ekusebenzeni kwakho. IiCarbohydrate ezikhoyo kuwo zibonelela ngamafutha emzimbeni. Ayimnandi nje kuphela, kodwa ikwanazo neempawu ezininzi kuyo. Abaqeqeshi bezempilo bayacebisa ngokuthathwa kwamanzi obusi ngexesha lokuzilolonga njengoko ingumthombo otyebileyo wamandla kwangoko. Ubusi bukunceda ukuba wakhe amandla.
Icephe lobusi kunye namanzi ashushu anokumangalisa emzimbeni wakho. Ukuba uzama ukunciphisa ubunzima, ubusi bunokukunceda kakhulu. Ubusi obuxutywe namanzi ashushu baziwa ngokuba neempawu ezikunceda ukunciphisa umzimba. Ubusi buhlanganisa amanqatha agciniweyo emzimbeni kwaye ukukunceda uchithe ubunzima. Kukho iindlela ezininzi apho amanzi obusi anokukunceda ekusebenzeni kwakho:
Izibonelelo zamanzi obusi ngexesha lokuzilolonga:
- Ngexesha lokuzilolonga usele amanzi obusi ukugcina amandla. Iswekile ekhoyo kubusi ikunika amandla akhawulezileyo kunye nefructose iyanceda ukuyigcina njengoko incipha kancinci.
- Sisilumkiso esihle sokusebenza emva kwesithuba. Unetispuni yobusi emanzini ashushu okanye iti eluhlaza emva kokuzilolonga. Uya kuwubona umohluko kwangoko njengoko ukuvuselela ngokukhawuleza.
- Ngexesha lokuzilolonga, xa ulandela ukutya okungqongqo ungadla ubusi ngaphandle kwengxaki. Ngokwexabiso lesondlo, icephe elinye lobusi linama-calories ayi-64 kwaye akukho mafutha kulo. Iphindwe kahlanu iswiti kuneswekile kangangokuba awunyanzelekanga ukuba uyongeze kakhulu kwiziselo ezimnandi.
- Ubusi bamanzi sesona siselo sigqibeleleyo ukuselwa ngaphambi okanye emva kokuzilolonga. Ingcono kakhulu kwaye isempilweni kunezinye iziselo ezinjengesoda okanye ijusi eneekhalori ezininzi kuyo. Inceda wena ukuba ugweme ukusebenzisa iikhalori ezingaphezulu.
- Ukuhambisa amanzi kubusi kukwenza uzive ugcwele ixesha elide kwaye awutyi nto imbi emzimbeni wakho.
- Njengobusi obunesalathiso esisezantsi se-glycemic index, ikwabizwa ngokuba yeyona postout Workout icarbohydrate ilungele umzimba wakho. Ngokubanzi uninzi lwee-carbohydrate ezisemsebenzini zinezalathiso eziphezulu zeglycemic. Ukuba uyazithatha, ziyetyiswa ngokukhawuleza kwaye zifunxwe.
- Ukuba usebenza ukunciphisa umzimba ngokukhawuleza, zama ubusi. Thatha icephe lobusi ngomgubo wesinamoni ntsasa nganye phambi kokuba uzilolonge nasebusuku ngaphambi kokulala. Iya kukunceda ukunciphisa umzimba ngokukhawuleza.
Ezi ziindlela ezimbalwa apho ubusi buzuza khona ngexesha nasemva kokuzilolonga.
