Ungabuphila njani uBomi obulula (kwaye uyeke yonke iCrap yokukukhathaza)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Xa sithetha ngokuphila ubomi obulula, asithethi ukupakisha iibhegi zethu ukuba sisebenze kwifama uNicole Richie kunye neParis Hilton-style (wow, oko ngokwenene kwakudala). Kodwa kukho into emayithethiwe ngokususa imigibe yoluntu, nokuba oko kukuthoba ikhaya lakho, ukumosha indawo yakho okanye ukunikela ngetiara yakho yedayimane, ukunceda ukudala ubomi obuphumle ngakumbi kwaye obunethemba loxinzelelo oluncinci.

Kutshanje, baya besanda abantu baseMelika betsalela kolu hlobo lweminimalism ngokwamkela iindlela ezinje ngentshukumo yasekhaya encinci, i-capsule wardrobe craze kwaye, ewe, uMarie Kondo kunye Ubugqi obutshintsha ubomi bokuqoqosha . Njengoko ukudinwa kuba yinto yethu entsha, abantu bafuna iindlela zokucotha, kwaye ukwenza oko kuvuna izibonelelo zempilo ezinjengokuncipha koxinzelelo, ukuguga kancinci kunye ukhuselo olunamandla . Ukukunceda ukuba ushiye ivili le-hamster yobomi obuxakekileyo, nazi ezinye iindlela zokuphila ubomi obulula obungenzima kakhulu.

EZIQHELEKILEYO: Indlela ukutya okunenkathalo kunokutshintsha ngayo uBomi bakho bonke

1. I-Declutter yokunciphisa iziphazamiso

Ngokutsho kwabaphandi kwiYunivesithi yasePrinceton Neuroscience Institute, I-clutter ikuthintela ukukwazi kwakho ukugxila kunye nolwazi lwenkqubo kuba luhlala lukhuphisana ingqalelo yakho-loo mfumba yempahla iyakhala, ndijonge! Uphando lubonisa ukuba ngokunciphisa kunye nokulungelelanisa indawo yakho, uya kuba nokucaphuka, uvelise ngakumbi kwaye uphazamiseke rhoqo.

Isitayile sangaphakathi uWhitney Giancoli ucebisa ukuba ucoce ubuncinci kabini ngonyaka, kanye ngaphambi kokuba kubanda kwaye kanye ngaphambi kokuba kushushu. Ukwacebisa ukuba ugcine ibhegi yomnikelo kwikhabhathi yakho ukuze ukwazi ukuphosa ngokulula izinto xa sele zigugile zamkelekile.

Kwaye ukufumanisa ukuba ufuna ngokwenene into ethile, landela lo mgaqo olula ovela kwincwadi kaGretchen Rubin yokuchitha, Ulandelelwano lwangaphandle, Ukuzola kwaNgaphakathi : Ukuba ufuna ukugcina into kodwa akukhathali nokuba iyafikeleleka—kaloku, oko kubonisa ukuba akuyomfuneko ukuba uyigcine konke konke.’ Okanye yile: Ukuba akukwazi ukugqiba kwelokuba uyigcine impahla ethile, zibuze, ‘Ukuba bendinokudibana neqabane lam esitratweni, ngaba bendiya konwaba ukuba bendinxibe le?’ Ngokufuthi, impendulo iya kukunika. umbono olungileyo.

2. Yithi hayi ukuze uyeke ukuxakeka ngalo lonke ixesha

Ukunciphisa izinto akuthethi nje ukususa izinto eziphathekayo. Ikwasebenza nakwishedyuli yakho. Ilungile kwi-RSVP. hayi kwisimemo ukuba awukho semoyeni okanye uhlale ngaphandle komdlalo webhola ekhatywayo abahlobo bakho bakunyanzelela ukuba uzibandakanye. Nokuba kubomi bakho bobuqu okanye bomsebenzi, ukwahlukana nehlelo lokuxakeka kuya kubenza lula ubomi bakho ngoko nangoko. Ngaphezu koko, ukunciphisa inani lemisebenzi exineneyo kubomi bakho bemihla ngemihla kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo.

3. Ungenzi nto—yaye uzive wonwabile ngayo

Kwaloo migca inye, ziqhelanise nokungenzi nto rhoqo. Oku kunokuba lula njengokuhlala epakini (ngaphandle kwefowuni yakho), ujonge ngefestile okanye umamele umculo. Undoqo asikokuba nenjongo; awuzami kufezekisa nantoni na okanye ube nemveliso. Ingcamango ivela kwingcamango yesiDatshi sukwenzanto , eyona nto isisenzo sengqondo sokungenzi nto. Kwahlukile kunengqondo okanye ukucamngca kuba uvumele ingqondo yakho ibhadule nayo sukwenzanto . Enyanisweni, ukuphupha emini kuyakhuthazwa kwaye kunokukwenza ube nobuchule ngakumbi kwaye ube nemveliso ekuhambeni kwexesha. Okumangalisayo kukuba, sicwangciselwe ukwenza rhoqo into , kusenokufuneka uziqhelise ukwenza akukho nto ngokuzama nangempazamo.

4. Cima imidiya yoluntu ukuze ubuyisele ixesha lakho

Okanye unciphise ixesha olichitha uskrola. Ngokophononongo oluvela kwiGfK Global, ukuba likhoboka ledijithali kuyinyani, nge umntu omnye kwabathathu unengxaki yokukhupha , kwanaxa besazi ukuba bafanele. Ngoku, endaweni yokuvula nokuvala usetyenziso imini yonke, unokulandela umsebenzi wakho kumaqonga eendaba ezentlalo anje nge-Instagram, Facebook kunye neYouTube kwaye usete imida yexesha. Umzekelo, kwi-Instagram, unokucwangcisa isikhumbuzi semihla ngemihla kwaye ufumane isilumkiso xa sele uza kubetha imizuzu yakho enkulu yosuku (unokukhetha ukungawuhoyi lo myalezo). Kwakhona, thulisa ezo zaziso zokutyhala ezibuhlungu, ukuze ungagxinwa ngalo lonke ixesha umntu ethanda ifoto.

5. Yeka ukuzama ukugqibelela

Kangangeenkulungwane, iintanda-bulumko bezibongoza abantu ukuba bamkele umbono we-meh, ngokwaneleyo. Kungenxa yokuba uya kuphambana ukuba ujonge imfezeko ngalo lonke ixesha. Abantu abagqibeleleyo bathanda ukuba namava amanqanaba aphezulu oxinzelelo kunye nokuziva bedinwe engqondweni nasemphefumlweni, ke zama ukuthulisa umgxeki wakho wangaphakathi kwaye ubeke iinjongo ezinokwenyani kunye nolindelo kuwe nakwabanye. Oko kusenokuthetha ukuthenga iikeyiki ezithengwe evenkileni ukuze zithengiswe ngumntwana wakho endaweni yokuzenza kwasekuqaleni.

6. Yeka ukwenza izinto ezininzi ukuze ugxininise ngokwenene

Okokuqala, abaphandi ngokwenene abalisebenzisi igama elithi multitasking kuba awukwazi ukwenza ngaphezu kwento enye ngexesha (ngaphandle kokuhamba nokuthetha). Endaweni yoko, bayibiza 'i-task switching,' kwaye bayifumene ayisebenzi; kuthatha ixesha elingakumbi ukugqibezela imisebenzi xa utshintsha phakathi kwayo kunokuba uyenza ibenye ngexesha. Umsebenzi ngamnye wokutshintsha unokuchitha kuphela i-1/10 yesekhondi, kodwa ukuba wenza utshintsho oluninzi imini yonke Yongeza ukuya kwilahleko ye-40 yepesenti yemveliso yakho . Kwaye, udla ngokwenza iimpazamo ezininzi xa usenza izinto ezininzi. Ke unokucinga ukuba uyasebenza, kodwa ngokwenene uzenzele umsebenzi omninzi. Endaweni yoko, bekela bucala iibhloko zexesha (iyure okanye ezimbini okanye usuku lonke) xa ugxininise ngokupheleleyo kumsebenzi omnye.

ENXULUMENEYO: Ungayiyeka njani iNdaba yakudala xa ungekhe uyeke ukuhlala

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo