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Namhlanje, uninzi lwabantu luxhalabile ngemibimbi kunye nobuso, ngakumbi emva kweminyaka engama-30. Ngolutsha, kuza impilo namandla, ekufuneka exabiseke ngaphezu kobuhle. Ulutsha lukwimo yengqondo. Ungahlala uphakama kukuthanda ulutsha nokuba ungaphezulu kwekhulu leminyaka.
Kodwa, ayonzakalisi ukulandela amaqhinga athile kunye neengcebiso zokulibazisa ukuguga kunye nokuphakamisa ukuzithemba kwakho. Ukuba akukho enye into, iya kukunika ukuqala okuhle kwosuku lwakho. Emva kobudala beminyaka engama-30, usenobomi ekusafuneka ubuphile kwaye iiholide azikabi nazo.
Ke, apha sijongana nalo mbuzo, ujongeka njani umncinci emva kwama-30 ngokwendalo.
Ukutya okusekwe kwiziqhamo
Into oyityayo ichaphazela ukubonakala kwakho ngaphezu kokuba uyazi. Sika inyama ebomvu kwaye ubandakanye iziqhamo kunye nemifuno ekutyeni kwakho. Iya kukunceda uhlale usempilweni ngesikhumba esikhanyayo.
Antioxidants
Isidlo esityebileyo se-antioxidant sibalulekile ukubonisa ukuba ujongeka njani umncinci emva kwe-30 ngokwendalo. Gcina ukutya okunotye ivithamin C, ivithamin E kunye ne-beta carotene. Iitumato squash kunye neekherothi zizinto ezilungileyo.
Ukuzilolonga rhoqo
Ukuzilolonga rhoqo yonke imihla yobomi bakho yimfihlo yendlela yokukhangeleka umncinci kuma-30 ngokwendalo. Bandakanya imithambo ye-cardio, ukolula kunye nokuzilolonga ukunceda ukwakha amandla amathambo kunye nobunzima bemisipha.
Ukhathalelo lolusu
Ulusu lelona candelo lomzimba wethu lithengisa iminyaka yethu. Ukuze wazi ukuba ujongeka kanjani umncinci kuma-30 ngokwendalo, khathalela ulusu lwakho ngokulugcina lucocekile, ukhuselekile elangeni kwaye ngaphezulu kwako konke, kufumile.
Hayi kwi-caffeine
Wonke umntu uyayithanda ikomityi yekofu ukunika amandla ongezelelweyo ukwenza izinto. Kodwa, ukuze wazi ukuba ujongeka kanjani umncinci kuma-30 ngokwendalo, kufuneka usike okanye uyeke icaffeine kwaye utshintshele kwinto ethomalalisayo njengeti eluhlaza.
Ukunyamekela iinwele
Izinwele ziya kuphulukana nobukhazikhazi kunye nevolumu njengoko iminyaka ikhula. Icebo lokuba ujongeke umncinci kangakanani emva kwe-30 ngokwendalo kukuqinisekisa ukufuduswa kweenwele kunye nokhakhayi ngokuthanjiswa ngeoyile kunye nokulungisa imeko ngeveki.
Yiba nefashoni
Zama ukuba nefashoni kunye nefashoni, kodwa khumbula ukuba kwisitayile esivumelana nobudala bakho. Khetha olona hlobo lwezinwele lufanelekileyo. Le iya kuba lelinye lamaqhinga alula ukujonga ulutsha nasemva kweminyaka engama-30.
Amanzi amaninzi
Sela amanzi amaninzi yonke imihla ukuze wazi ukuba ujongeka kanjani umncinci emva kwe-30 ngokwendalo kuba iya kugcina ulusu lufumile kwaye lulutsha ngaphakathi.
Akutshaywa okanye kuselwa nceda
Ukutshaya kunye nokutshaya akulunganga kwimpilo yakho nakwiminyaka yakho yobudala. Kunqande oku ngokupheleleyo ukuze ugcine impilo yakho kwaye ujongeke umncinci emva kwe-30 ngokwendalo.
